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Chii Chinofanira Kuitwa Nekunaka Kweganda?
Chii Chinofanira Kuitwa Kuhutano Hweganda?
Chii Chinofanira Kutariswa Paunenge Uchiita Kuchengeta Ganda Pamba?
Skin Care Formulas Yakagadzirirwa Kumba
Kuchenesa Lotions uye Creams

Ganda ndiro nhengo huru mumuviri wedu. Iwe haugone kuona kuchembera munhengo dzemukati, asi hazvibviri kumisa kuchembera kwepanyama muganda. Iwe unogona kunonoka kana iwe unogona kutarisa zvakanaka-wakagadzirirwa neganda rakwegura.

Rudzi rweganda remunhu wese rwakasiyana, asi nzira yekuve neganda rine hutano yakafanana. Kudya kunovaka muviri kwakakosha kuve neganda rinotaridzika repwere. Mukuwedzera, pane dzimwe pfungwa dzaunofanira kuteerera.

Chii Chinofanira Kuitwa Nekunaka Kweganda?

- Idya zvakanaka.

– Kudya hove nenyama chena.

- Idya michero nemiriwo yakawanda.

– Inwa zvinenge malita maviri emvura pazuva.

- Ita maekisesaizi echiso nguva dzose kusimbisa mhasuru dzechiso.

– Gara uchirara.

- Rara nemusana kudzivirira kuunyana kumeso.

-Paridza moisturizer pachiso chako nekumassaging.

-Shandisa yakakosha kirimu pane inonzwiwa nzvimbo yakatenderedza maziso.

- Usapisa zuva kwenguva yakareba muzhizha.

- Usagare kwenguva refu munzvimbo dzine kusvibiswa kwemhepo.

-Famba mumhepo yakachena kweawa imwe pazuva.

-Dzivisa kushushikana uye kushushikana nharaunda.

- Ita ive tsika yekuchenesa chiso chako nemuviri zvakanyanya sezvinobvira.

– Dzivisa kuputa uye doro.

-Usarare usina kubvisa make-up yako.

- Usatambe nemapundu ako.

- Iva munyoro pachiso chako, usakwesha kana kukwesha.

– Usageze kumeso nemvura inopisa, sezvo mvura inopisa inoomesa ganda.

-Gara kure nemwaranzi yeultraviolet.

- Pfeka sunscreen kana uchibuda muzuva.

Chii Chinofanira Kuitwa Kuhutano Hweganda?

Kuti usimbise nzira yekudzivirira yeganda, iyo inhengo huru, inofanirwa kuidzivirira kune kunze kwezvinhu. Iwe unogona kuchengetedza hutano hweganda rako nenzira dziri nyore.

Oats uye gorosi yehutano hweganda

Chikafu chakakosha chemasikisi eganda oatIyo yakapfuma sosi yeprotein, fiber, B uye D mavhitaminzi. Kuzorodza ganda rako uye kuita kuti rive rakapfava, unogona kudya oat flakes kwemangwanani uye kushandisa masiki akagadzirwa nehupfu hweoat.

Nzira yekuchenesa Ura? Inonyanya Kushanda Nzira

Oat, inova antioxidant yakasikwa ine vhitamini E yakawanda, inodzivirira kuunyana paganda uye inoita kuti ganda rirambe riri diki. Nokudaro, inowanzoshandiswa muzvigadzirwa zvekuzora.

Chokoti uye uchi kune hutano hweganda

chokoreti Iine antioxidant yayo, inononoka kuchembera nekurwisa mahara radicals. Sezvo iri mapuroteni sosi, inowedzera elasticity yeganda.

Uchi, hunotapira hwepanyama, zvakare mushonga une simba wekuuraya utachiona. Michero acids muhuwandu hwayo inodzora kunyorova kweganda.

kuchenesa ganda

Geza ganda rako paunomuka mangwanani uye usati waenda kunorara usiku. Panguva yekurara, mafuta akachengetwa muganda anovhara pores. Saka, acne uye black dots zvinoitika. Mvura uye sipo yakakodzera zvakakwana pakuchenesa ganda.

Kushandiswa kwemvura kune hutano hweganda

Kunwa mvura yakawanda kunodzivirira kuti ganda risaoma.

Inwa mvura mumiganhu yakajairika zuva rese kuti udzikise kuchembera uye kudzivirira ganda kubva pakuoma.

Upfu hwemvura

Kaviri pavhiki, bata chiso chako nehutu hunopisa ne 1 handful ye lavender, iyo ine kuchenesa uye kuzorora. Ivhara musoro wako ne cheesecloth uye uenderere mberi nekuita 5-10 maminitsi.

Ganda rako richacheneswa zvakadzama uye nekudyiswa zviri nyore.

tii

Masikisi akagadzirwa netii asati aenda kunorara usiku anopa kugadziriswa kweganda panguva yekurara. Sanganisa nemaspuni 2 etii inotonhora yakabikwa, 1 spoon yeuchi, 1 spoon yehupfu hwemupunga uye 2 zvipunu zveoat flour wozora pachiso chako.

mukaka

Iine mapuroteni ose anodiwa kuti adyise muviri uye ganda.

kofi

Kofi, iyo ipfungwa yakanaka kutanga zuva nesimba, inodzivirira kuumbwa kwemakwinya nekuderedza kukwegura kweganda. Rangarira kuti kuwandisa kunopindwa muropa.

chinwiwa cheranjisi

Girazi remvura remangwanani juice eruvaraInonyorovesa uye inosimbisa ganda rako. Sezvo yakapfuma muvhitamini C, inosimbisa nzira yekudzivirira yeganda uye inoidzivirira kubva pamhedzisiro yekunze.

Shawa pane kugeza

Kuti uchengetedze nguva uye kunaka, geza mangwanani pane kugeza. Kudikitira panguva yekurara kunobvumira mabhakitiriya kuwana zvakatipoteredza mumuviri.

Tora mvura mangwanani, zvose zvinopesana nemabhakitiriya uye kumutsiridza uye kuzorodza ganda.

Ipa ganda rako kuwedzera kwevhitamini

Chenjerera kudya michero uye kunwa muto wemichero mukati mezuva. Zvibereko zvinopa zvose mavhitamini uye zvicherwa izvo ganda rinoda.

Idya muchero wozora paganda rako sekirimu. Apple, karoti, pineapple, grapefruit ndezvimwe zvezvibereko zvaunofanira kudya kune utano hweganda rako.

Chii Chinokonzera Muviri Kuunganidza Mvura, Nzira Yokudzivirira Sei? Zvinwiwa Zvinokurudzira Edema

Chii Chinofanira Kutariswa Paunenge Uchiita Kuchengeta Ganda Pamba?

-Cherechedza kuchena kwemidziyo yauchashandisa.

- Usashandise midziyo yesimbi kugadzira masiki, shandisa girazi, enamel kana midziyo yeporcelain.

– Gadzira makirimu mubain-marie. Shandisa zvinyoro zvitsva kuti uwane mhedzisiro yakanaka kubva kumakirimu uye kurebesa kusimba kwavo. Mushure mekugadzira marashi, zviise muzvirongo zviduku, zvivhare nepepi uye chengeta mufiriji.

– Mushure mokubvisa makirimu mumoto, kureva kuti, kubva mubhaini-marie, vasanganise nechipunu chehuni kusvikira vatonhorera.

-Makirimu, lotions uye tonics dzakagadzirwa kumba hadzina hwema. Zvinonhuwira zvinonhuhwira kwavari ndizvo zvinonhuhwira; Kana iyo cream isingasviki hupamhi hunodiwa uye inoramba iine mvura, inogona kushandiswa semafuta.

-Kunyangwe mabikirwo ekuchengetedza ganda repamba akakodzera rudzi rweganda, kirimu yakakodzera kune rimwe ganda inogona kunge isina kukodzera kune rimwe ganda. Sezvo izvi zvichigona kunzwisiswa chete kuburikidza neruzivo, chengetedza huwandu hwekutanga kirimu pasi.

- Mishonga, miriwo, zvinwiwa, mafuta anonhuwira, mafuta anonhuhwirira anofanira kuchengetedzwa kure nekupisa uye chiedza. Zvakanakisisa kuchengeta makirimu muzvirongo zvegirazi, kana zvichibvira.

- Sezvo madhayi emakemikari uye zvinonhuwira zvisingawedzerwi, hazvitsamwise ganda. Zvakare, kunhuhwirira uye ruvara hazviratidzi kuti kirimu ndeyemhando yakanaka.

Skin Care Formulas Yakagadzirirwa Kumba

Chido chekutaridzika zvakanaka chinhu chechisikigo. Asi usabva munzira dzekugadzira izvo zvinokuvadza ganda rako nekufamba kwenguva kuti utaridzike wakanaka. Mafomu erunako akagadzirirwa kumba haana mhedzisiro uye chengetedza bhajeti rako uchikupa runako rwechisikigo.

Moisturizing Mask yeFace

Mundiro, sanganisa zai yolk uye chipunu chemukaka. Paridza musanganiswa uyu pachiso chako, uifukidze nemucheka mutete uye umirire kwemaminitsi gumi nemashanu.

Zvadaro pukuta iyo yakachena nemucheka wepepa. Zvadaro geza kumeso kwako nemvura inodziya uye inotonhora zvichiteerana. Kana uine ganda rakaoma uye rakapera mvura, iyi mask yakakunakira iwe.

Nepo zai yolk mukati mayo ichapa ganda rako, mukaka uchanyorovesa, simbisa uye unyoro ganda rako. Kushandisa kamwe chete pavhiki zvakakwana.

Mask yeBlackheads

Sakanidza muto wemononi imwe mundiro ye yogurt. Paridza musanganiswa uyu pachiso chako, uchidzivirira maziso ako, uye mirira kwemaminitsi gumi nemashanu.

Muto weremoni unouraya ganda, unoomesa mburwa uye unobatsira mablackheads kupera. Yogurt inodyisa ganda, inonyorovesa uye inoenzanisa huwandu hwemafuta. Iyi mask inogona kushandiswa kamwe chete pavhiki.

Chii chinonzi Pica, Nei Zvichiitika? Pica Syndrome Kurapa

Mask for Pimples

Sanganisa mashizha masere emuorivhi nezvipunu zviviri zvemafuta omuorivhi. Paridza musanganiswa pachiso chako kuitira kuti nzvimbo dzine dambudziko dziwedzere, kumirira 10 uye uchenese chiso chako. Koliflower mashizha ane zvinhu zvekuchenesa. Inogona kushandiswa kamwe chete kana kaviri pavhiki.

Anti-Wrinkle Mask

Sanganisa apuro yakasvuurwa uye 3 maspuniji ekrimu mune musanganisi kwemaminitsi mashoma. Mushure mekuparadzira musanganiswa paganda kubva kumeso kwako nemucheka wakachena.

Cream inopfavisa ganda, inonyorovesa uye inopa elasticity kune ganda. Inoshandawo pakurwisana nemakwinya. Apple yakakosha pakuchengetedza ganda. Unogona kuishandisa kamwe pavhiki.