Zviri muChinyorwa
- Sei Pores Achikura?
- Mushonga Wakasikwa Wemaburi Akakura
- Aloe Vera yeMaburi Akakura
- Zai Rakachena reMaburi Akakura
- Apple Cider Vhiniga yeKuwedzera Pores
- Papaya yePores Yakakura
- Soda yekubikira kune Yakakura Pores
- Chickpea Flour kune Maburi Akakura
- Banana nokuda kwePores Yakakura
- Cucumber for Akakurisa Pores
- Argan Oiri yeAkurisa Pores
- Jojoba Oiri yePores Yakakura
- Lemon kune Maburi Akakura
- Yogurt yePores Yakakura
- Mafuta omuorivhi eMaburi Akakura
- Shuga yePores Yakakura
- Turmeric yePores Yakakura
- Tea Tree Oil yeKuwedzera Pores
- Madomasi eMaburi Akawedzera
- Clay Mask kune Akakurisa Pores
- Uchi hweMaburi Akakurisa
- Clay uye Activated Marasha kune Akakurisa Pores
- Nzira yekudyisa sei kubvisa Pores?
Vazhinji vedu tingada kuva neganda risina chikanganiso. Hupenyu hwedu hwakabatikana, kusvibiswa, huruva, kushushikana uye zvimwe zvinhu zvakawanda zvinogona kusiya ganda redu riine mburwa, kusasimba, mavanga, hombe pores, nezvimwe. kutarisana nemamiriro ezvinhu akadaro.
Unoitei mumamiriro ezvinhu akadaro? Kune nzira dzakawanda dzekukurira matambudziko aya. Kubva pane zvigadzirwa zvekuzora pamusika kusvika kune inoshanda echisikigo mishonga kumba, pane zvakawanda zvingasarudzwa zveganda rinotaridzika zviri nani.
muchinyorwa kubvisa pores Zvinoda kuitwa zvichatsanangurwa.
Sei Pores Achikura?
Mazuva ano, vanhu vazhinji vanonetswa nemapores makuru uye anooneka paganda ravo, izvo zvinokanganisa zvakanyanya kutaridzika kweganda.
Sei pores ichikura? Mhinduro inonyanyozivikanwa ndeye genetics. Majini anoita basa rinokosha pakusarudza kunaka kweganda.
Zvimwe zvikonzero zvehombe huru yeganda zvinogona kuva ganda rine mafuta, izvo zvinoita kuti mafuta aunganidze kumativi epores, kuwedzera uye kuwedzera ganda.
Chimwe chikonzero chinowanzokonzera cheganda pores kukwegura kweganda, iro collagen uye kugadzirwa kwe elastin, pamwe nekuvandudzwa kwemasero eganda, nokudaro kutungamirira kumapores makuru uye akakurumbira.
Mushonga Wakasikwa Wemaburi Akakura
Makuru eganda eganda anogona kugadziriswa nyore nyore nezvigadzirwa kubva mukicheni. Nepo kuchenesa, toning, exfoliation, uye moisturizing zvakakosha, kushandisa mishonga yepanyama inzira isingadhuri uye inoshanda yekudzikisa maburi makuru eganda. Ngatitarisei mamwe marapirwo anozivikanwa eizvi:
Aloe Vera yeMaburi Akakura
Isa imwe aloe vera gel kunzvimbo ine maburi akawedzera uye masaja kwemaminetsi mashoma. Shandisa gel nyowani yealoe vera pane izvi.
Siya aloe vera gel paganda rako kwemaminitsi gumi. Zvadaro sukurudza nemvura inotonhora.
Kushandisa aloe vera gel zuva nezuva kunoderedza pores pasina nguva.
Aloe vera Kunyorovesa chiso nacho kunobatsira kuderedza mapores makuru. Iyo gel inochenesa uye inodyisa ganda, kubvisa mafuta uye tsvina kubva pakuvhara pores.
Zai Rakachena reMaburi Akakura
zvinhu
- 1 zai chena
- 2 tablespoons ye oatmeal
- 2 mashupuni ewaimu
Zvinoitwa sei?
– Sanganisa jena rezai neoatmeal nemuto weremoni. Gadzira paste yakasanganiswa yakaenzana.
- Isa paste pachiso chako woisiya kwemaminitsi makumi matatu.
– Shamba nemvura inotonhora. Ita izvi kaviri pavhiki.
Zai jena inoomesa ganda, iyo inobatsira kuderera yakawedzera pores. Egg masks mishonga yakanakisa yemapores akavhurika.
Apple Cider Vhiniga yeKuwedzera Pores
zvinhu
- 1 tablespoons yeapuro cider vhiniga
- 1 tablespoons emvura
- bhora rekotoni
Zvinoitwa sei?
- Dilute apple cider vhiniga nemvura.
– Nyura bhora redonje imomo wozora vhiniga kumeso kwako.
– Mirira kuti aome.
-Shandisa apuro cider vhiniga senge tonic yeganda mazuva ese.
Apple cider vhinigaIyo inozivikanwa kuchenesa ganda uye zvakare shrink pores. Inoshanda se toner uye inosimbisa ganda. Inoderedzawo chero kuzvimba.
Papaya yePores Yakakura
Geda papai wozora kumeso. Rega igare kwemaminetsi makumi maviri isati yageza nemvura. Dzokorora izvi zuva nezuva.
papaya Inobatsira kuomesa ganda pores. Inonyatsochenesa ganda nekubvisa tsvina uye kuzarura pores.
Soda yekubikira kune Yakakura Pores
zvinhu
- 2 tablespoon yekubheka soda
- 2 tablespoons emvura
Zvinoitwa sei?
– Gadzira paste nekusanganisa pasoda nemvura inodziya.
- Isa paste pane pores uye masaja zvinyoro nyoro mumatenderedzwa kwemasekonzi makumi matatu.
– Sukurudza zvakanaka nemvura inotonhora. Ita izvi mazuva matatu kusvika mana oga oga.
Baking soda ine antibacterial uye anti-inflammatory properties iyo inobatsira kuderedza matambudziko akaita se acne. Inobatsira kubvisa masero eganda akafa uye tsvina. Baking soda inogadzirisa iyo acid yeganda uye inochengetedza pH chiyero.
Chickpea Flour kune Maburi Akakura
zvinhu
- 1 tablespoons yehupfu hwechickpea
- 1 teaspoon turmeric powder
- 1 mashupuni e yogati
- madonhwe mashomanana emafuta omuorivhi
Zvinoitwa sei?
- Gadzira paste yakanaka nekusanganisa zvese zvinongedzo.
– Isa pasta kumeso kwako wosiya iome kwemaminetsi 20-25.
– Shamba nemvura inotonhora. Dry uye moisturize.
-Shandisa iyi mask kumeso kaviri pasvondo.
hupfu hwechickpeaHaisi kungobvisa ganda uye kubvisa masero akafa, asiwo inosimbisa mapores akawedzerwa.
Banana nokuda kwePores Yakakura
Nyora zvinyoronyoro mukati mebhanana peel pamusoro pechiso chako. Shamba mushure memaminitsi 10-15. Ita izvi mazuva ose.
Iyo antioxidant lutein inowanikwa mubhanana peel, pamwe chete nemamineral potassium, inoporesa uye inovandudza ganda rako. Kugara kuchishandiswa kunoita kuti ganda rako ritsvedze.
Cucumber for Akakurisa Pores
zvinhu
- 4-5 cucumber zvimedu
- 2 mashupuni ewaimu
Zvinoitwa sei?
– Sanganisa zvimedu zvegaka woisa muto weremoni kwazviri. Sanganisa zvakanaka.
- Isa iyi mask pachiso chako uye woisiya kwemaminitsi gumi nemashanu. Shamba nemvura inotonhora.
- Kuti uwane mibairo yakanaka, nhonhodza magaka zvimedu mufiriza kwemaminitsi mashoma usati wasanganisa.
Isa cucumber mask kaviri kana katatu pavhiki.
Cucumber mask Haisi kungobatsira chete kurapa ganda rakashama pores, asiwo inovandudza ganda. Inonyaradza uye inodyisa ganda. Cucumber inoderedza kuchembera kweganda, ichikupa kutaridzika kwepwere uye kupenya.
Argan Oiri yeAkurisa Pores
Zvinyoro zvinodziya argan mafuta pakati peminwe yako uye zviise kumeso kwako. Shamba kwemaminetsi mashomanana nemafuta. Shamba nemvura inodziya mushure mehafu yeawa. Dzokorora izvi manheru ega ega usati waenda kunorara.
Inokurudzirwa nedermatologists Argan mafuta inodyisa ganda uye inoderedza hombe, yakazaruka pores. Yakapfuma mumafuta anokosha acids uye vitamin E, iyo inochengetedza ganda remvura uye rinopenya.
Jojoba Oiri yePores Yakakura
Isa ganda rako kwemaminetsi mashoma nejojoba mafuta. Siya mafuta usiku hwose. Shandisa izvi kakawanda pavhiki.
Kubatana kwejojoba mafuta kwakafanana zvikuru nemafuta echisikigo eganda. Inobvisa pores yakavharwa uye inoderedza hukuru hwemapores akawedzerwa.
Lemon kune Maburi Akakura
zvinhu
- 1 mashupuni ewaimu
- 1 tablespoons emvura
- bhora rekotoni
Zvinoitwa sei?
– Dilute muto weremoni nemvura. Izore pachiso chako uchishandisa donje.
– Siya kwemaminetsi gumi kusvika gumi nemashanu wozogeza nemvura.
- Dzokorora izvi mazuva ese.
Lemon juice ine astringent properties. Inobatsira kusimbisa ganda uye kuzarura pores. Inoonekwa seimwe yemishonga inoshanda yeblackheads.
Attention!!!
Kana ganda rako richinzwa, dilue muto weremoni nemvura yakawanda.
Yogurt yePores Yakakura
Isa iyo yogati kunzvimbo yakakanganiswa uye rega igare kwemaminitsi makumi maviri, wozoisuka nemvura inodziya. Dzokorora izvi kaviri pavhiki kuderedza ganda pores.
Yogati inoomesa pores hombe uye zvakare inoderedza mavanga eganda. Iyo lactic acid iripo mukati mayo ndiyo inokonzera kusimba kwayo pore. Uyezve, iyi lactic acid inobatsira kubvisa masero akafa uye tsvina kubva pachiso.
Mafuta omuorivhi eMaburi Akakura
Isa mafuta emuorivhi mumapores mahombe mune zvinyoro nyoro zvinotenderera kwemaminetsi mashoma. Shamba mafuta acho nemvura inodziya. Dzokorora izvi kamwe chete zuva nezuva.
namafutaYayo phenolic komputa ine anti-inflammatory uye antioxidant properties. Inoita kuti ganda rive neutano uye rinopa zororo kubva kumatambudziko ose anotambudza ganda sekuoma, kuchenesa, kuwedzera pores.
Shuga yePores Yakakura
zvinhu
- 1 tablespoons yeshuga tsvuku
- 1 tablespoon yeuchi
- 1 teaspoon muto wemonimu
Zvinoitwa sei?
– Zvinyoro sanganisa shuga yebrown neuchi nemuto weremoni.
– Geza kumeso nemvura yakajairika.
- Shuga isati yatanga kunyungudika, zvinyoronyoro simbisa nzvimbo yakakanganiswa kwemaminitsi matatu kusvika mashanu.
– Shamba nemvura inodziya.
- Unogona kushandisa izvi kaviri pasvondo.
Shuga chinhu chinowanzoshandiswa exfoliant mu skincare routines. Inobvisa kufa kwesero kuunganidza mu pores uye inoderedza pores.
Turmeric yePores Yakakura
zvinhu
- 1 tablespoon ye turmeric powder
- 1 teaspoon ye rose mvura kana mukaka
Zvinoitwa sei?
- Sanganisa turmeric nemvura kuti uwane paste yakatsetseka.
- Isa izvi panzvimbo yakakanganiswa uye woisiya kweanenge maminetsi gumi.
– Shamba nemvura.
- Shandisa izvi mazuva ese.
Turmericinouraya mabhakitiriya ose anomera mu pores. Izvo zvinopesana nehutachiona hunoita kuderedza kuzvimba uye kuderedza ukuru hwema pores.
Tea Tree Oil yeKuwedzera Pores
zvinhu
- 3-4 madonhwe emafuta emuti wetii
- Girazi
- bhodhoro diki rekupfapfaidza
Zvinoitwa sei?
-Dururira mvura mubhodhoro rekupfapfaidza, wedzera mafuta emuti wetii uye zunza zvakanaka.
– Chengetedza bhodhoro iri mufiriji.
– Kana yatonhora, svina imwe yemvura pachikamu chimwe nechimwe chechiso chako.
– Rega mvura inyunguduke zvagara.
– Shandisa pfapfaidzo iyi mangwanani nemanheru ega ega kumeso kwakachena se toner kumeso.
mafuta emuti wetiiIyo astringent properties inobatsira kuderedza pore size. Iyi mafuta yakakosha zvakare ine simba reantimicrobial agent.
Madomasi eMaburi Akawedzera
zvinhu
- kadomasi kadiki
- 1 teaspoon uchi (inokurudzirwa kune ganda rakaoma)
Zvinoitwa sei?
– Bvisa nyama yematomatisi wosanganisa huchi imomo.
- Isa izvi pachiso chako nemutsipa semaski kumeso.
– Rega zviome kwemaminetsi gumi kusvika gumi nemaviri wobva wageza.
-Shandisa iyi kumeso mask zuva nezuva.
madomasiMaasidhi echisikigo ari mairi anoenzanisa mafuta echisikigo eganda uye anoomesa mapores makuru.
Clay Mask kune Akakurisa Pores
zvinhu
- 2 tablespoons yevhu rekushongedza (bentonite kana kaolin)
- 1-2 maspuniji emvura yakasimuka kana mukaka
Zvinoitwa sei?
– Isa mvura yerose inokwana paupfu hwevhu kuti ugadzire dovi rakanaka.
- Isa chifukidziro chevhu revhu uye siya kwemaminitsi gumi nemashanu.
– Shamba nemvura inotonhora.
– Dzokorora izvi kaviri pasvondo.
Cosmetic ivhu poda, senge bentonite ivhu uye kaolin ivhu, vane kugona kuomesa ganda uye shrink pores.
Uchi hweMaburi Akakurisa
Isa uchi kunzvimbo dzose dzakakanganisika dzechiso chako. Rega igare kwemaminetsi gumi nemashanu wozogeza nemvura inodziya. Shamba zvakare nemvura inotonhora. Isa uchi pachiso chako mazuva ese kana mamwe mazuva ese.
BalAntioxidants muganda nguva dzose inoita kuti ganda riite sediki uye rine hutano. Inoita seyakasikwa astringent uye inosimbisa aya ma pores akawedzera, kunyanya ayo anoonekwa akatenderedza mhino.
Kune Akakurisa Pores Clay uye Activated Marasha
zvinhu
- Hafu yegirazi yehuga yehuga
- ½ chipunu chevhu uye activated charcoal
- 4 tablespoons mafuta omuorivhi
- 4 madonhwe eremoni akakosha mafuta, orenji akakosha mafuta, mazambiringa akakosha mafuta, uye lavender akakosha mafuta (imwe neimwe)
- Ndiro yegirazi (Ndokumbira usashandise mbiya yesimbi kana imwe mudziyo sezvo ivhu rinogona kuita)
Zvinoitwa sei?
- Tora shuga, marasha akaiswa, ivhu, mafuta emuorivhi nemafuta akakosha mundiro yegirazi wosanganisa nechipunu chemuti.
- Isa musanganiswa muchirongo chegirazi uye uisimbise.
- Mask yako yevhu nemarasha yakagadzirira.
Usati wachenesa ganda rako nemucheka wakachena uye unodziya, shandisa zvishoma pachanza cheruoko rwako uye wozora chiso chako kwemasekonzi 25-30. Mushure mekuita izvi, nyatsonyorovesa ganda rako ne moisturizer.
Iyi mishonga yemumba yepanyama ndeimwe yezvisarudzo zvakanakisisa zveganda uye inonyanya kubatsira pakuderedza ganda guru pores nokuti harina makemikari uye zvigadzirwa zvinobatsira kuchenesa ganda zvachose kubva kune tsvina paunenge uchichengetedza ganda rakapfava, rakanyorova.
Inogona kushandiswa pachiso nemuviri uye inokodzera marudzi ese eganda. Kucheneswa kwayo uye kuburitsa zvinhu zvinobatsira kuchengetedza ganda idzva uye hudiki.
Nzira yekudyisa sei kubvisa Pores?
Iyo ine hutano digestive system inovimbisa kushanda kwakanaka kwemasero eganda uye sebaceous glands.
Inwa mito mitsva yakasvibira sezvavanozosvibisa muviri uye kudzorera ganda.
Idya zvakaringana uye zvekudya zvepanyama.
Mhodzi dzeAlfalfa, sowe, howa, zucchini nespinachi ndezvimwe zvezvinhu zvinofanirwa kudyiwa pakugadzirisa dambudziko reganda iri. Iyi miriwo ine zinc yakawanda uye inobatsira kudzora kuzvimba kweganda uye kutambanudza mavanga.
Uyewo cherechedza:
- Chengeta chiso chako chakachena. Geza mangwanani nemanheru oga oga uchishandisa mushonga usina mafuta.
- Pfuura ganda rako nguva nenguva kudzivirira kuvakwa kwemasero akafa.
-Shandisa toner inokodzera ganda rako. Izvi zvichabatsira kuchengetedza ganda rako rakachena uye kuderedza pores.
- Nyoresa ganda rako kuti ugare uine hydrated nguva dzese. Usakanganwa kushandisa sunscreen zvakare.
Iwe unogona kugovera nesu nzira dzaunonyorera kune hombe pores.