Chii chinonzi Glycine, Ndezvipi Zvakanakira? Zvokudya Zvine Glycine

"Chii chinonzi glycine?" Mubvunzo uri pakati pemibvunzo inobvunzwa.

glycine; Iyo amino acid iyo inoshandisa kugadzira mapuroteni anodiwa nematishu pakukura, kudzivirira, uye kugadzirwa kwezvinhu zvakakosha senge mahormone nema enzymes.

Muviri unogadzira glycine kubva kune mamwe amino acids. Asi inowanikwawo muprotein-rich foods uye inogona kushandiswa sechikafu chekuwedzera.

"Chii chinonzi glycine?" Ngationgororei nyaya yacho muchidimbu. "Chii chakanaka glycine?" "Glycine ine chii?" Ngatipei nzvimbo kune ruzivo rwekuda kuziva senge.

Chii chinonzi glycine?

Muviri wako glutathione Ndiyo imwe yeamino acids matatu iyo inoshandisa kuigadzira. Glutathione ndeimwe yeakanyanya kukosha uye anoshanda zvakanyanya antioxidants mumuviri.

zvakakwana glycine amino muviri usina acid, oxidative stressInobereka zvishoma glutathione, iyo nekufamba kwenguva inogona kukanganisa kudzora kwechirwere cheshuga.

Zvakare, sezvo mazinga eglutathione achingodzikira nezera, kushomeka kweglycine kunogona kuitika patinenge tichikura.

• Icho chikamu che creatinine ndeichi: Iyi amino acid zvakare creatine Ndiyo imwe yeamino acids matatu yaanoshandisa kugadzira komboni inonzi Creatine ine zvinobatsira pahutano hwemapfupa, kushanda kwehuropi, uye neurological mamiriro akadai seParkinson's uye Alzheimer's disease. Muviri unokwanisa kugadzira creatine. Inogona kuwanikwa kubva pakudya. Asi kushomeka kweglycine kunoderedza kugadzirwa kwe creatine.

• Collagen ndiyo huru amino acid: CollagenIprotein yehutano ine yakakwirira yeglycine. Inopa simba kune tsandanyama, ganda, cartilage, ropa, bhonzo uye ligaments. Zvakakosha kuwana glycine yakakwana kutsigira kugadzirwa kwecollagen yemuviri.

Ndezvipi zvinobatsira zve glycine?

"Chii chinonzi glycine?" Mushure mokupindura mubvunzo, ngatitarisei zvakanakira glycine.

Inovandudza kunaka kwekurara

• Rimwe remabasa eglycine nderekuti ine kudzikamisa mhedzisiro pahuropi.
• Zvinobatsira kurara nekudzikisa core body temperature.

Inodzivirira chiropa kubva pakukuvadzwa kunokonzerwa nedoro

• Doro rakawandisa rine zvinokuvadza, kunyanya pachiropa. 
• Imwe ongororo inoti amino acid iyi inogona kuderedza kukuvadza kwedoro pachiropa nekudzivirira kuzvimba.

Inodzivirira moyo

• Zvidzidzo zvinoratidza kuti chimwe chezvakanakira glycine ndechekuti inodzivirira chirwere chemoyo.
• Iyi amino acid inovandudza kugona kwemuviri kushandisa nitric oxide, molecule yakakosha inowedzera kuyerera kweropa uye inoderedza BP.

Inobatsira kune Type 2 chirwere cheshuga

• Type 2 chirwere cheshuga chinogona kutungamirira kune yakaderera glycine mazinga. 
• Mazinga akakwirira eglycine anopa ngozi yakaderedzwa yechirwere cheshuga 2, kunyange mushure mekufunga zvimwe zvinhu zvine chokuita nemamiriro ezvinhu, zvakadai semararamiro.

Inodzivirira pakurasikirwa kwemhasuru

• Iyi amino acid inogona kuderedza mamiriro anoitika kana tsandanyama kurasikirwa, kuchembera, kushaya chikafu uye muviri uri pasi pekunetseka, semuenzaniso nekenza kana kupisa kwakanyanya.

Inodzivirira majoini uye cartilage

• Pamwe chete nemamwe amino acids anowanikwa mumucheka wepfupa (kunyanya proline), glycine inobata basa mukuumbwa kwe collagen nekusimudzira kukura uye kushanda kwemajoini, tendon uye ligaments.
• Chinenge chikamu chimwe muzvitatu che collagen chine glycine. Collagen yakakosha pakuvaka matishu akabatana anochengeta majoini achichinjika uye anogona kumira kuvhunduka.

inovandudza kugaya

• Glycine inobatsira kuumba zvinhu zviviri zvakakosha zvikuru zvinoumba mutsara wemukati: collagen uye gelatin.
• Collagen negelatin zvinobatsira vanhu vane kusawirirana kwechikafu uye kusanzwa kushivirira chikafu zviri nyore.

Inoderedza migumisiro yekukwegura

• Glycine inobatsira kuumba glutathione, yakakosha antioxidant inoshandiswa kudzivirira kukuvara kwemasero uye zviratidzo zvakasiyana zvekuchembera.

Ndezvipi zvokudya zvine glycine?

• Bone muto ndeimwe yeakanyanya masosi echisikigo glycine uye mamwe amino acids.
• Kune avo vasingakwanise kudya muto webhonzo, iyi amino acid inogona kuwanikwa kubva mukudya kwezvirimwa.
• Miti inogadzirwa nezvirimwa inosanganisira miriwo yakaita sebhinzi, sipinashi, collard greens, cauliflower, kale, uye manhanga; michero yakadai semabhanana uye kiwis.
• Kunze kwemuto wepfupa, glycine inowanikwawo mumapuroteni akazara (mapuroteni emhuka) akadai senyama, zvigadzirwa zvemukaka, huku, mazai, uye hove.

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