Chii Chinonzi Sage, Chinoitei? Benefits uye Kukuvadza

SageIcho chirimwa chikuru chinodyiwa mumhando dzakasiyana dzekudya kutenderera pasirese. Zita resainzi"Salvia officinalis ndizvo. Iyo ndeyemhuri yemint pamwe nemamwe maruva akadai se thyme, rosemary, basil.

sage plantIine kunhuhwirira kwakasimba, saka inowanzoshandiswa mune zviduku zvishoma. Kunyange zvakadaro, inopa zvakasiyana-siyana zvakakosha zvinovaka muviri uye zvinosanganiswa.

SageMashizha ayo anoshandiswa kunyaradza kuzvimba kwemukanwa nepahuro, kupisa kupenya, uye kushaya hope.

Inoshandiswawo semushonga wezvipembenene uye zvinhu zvekuchenesa. Iwe unogona kuwana iyi herb mune nyowani, yakaoma uye mafuta fomu. Zvose izvi zvine hutano hwemunhu.

muchinyorwa "Chii chinonzi sage uye chii chakanakira", "Ndezvipi zvakanakira sage", "Ndeipi mhedzisiro yesage", mibvunzo ichapindurwa.

Chii chinonzi Sage?

Sage ( sage officinalis ), inhengo yemhuri ye 'mint' (Lamiaceae). Chimiro chine kunhuhwirira kwakasiyana uye maruva akanaka emarudzi akasiyana.

sage officinalis (sage kana kicheni / gadheni sage) sage type Inowanikwa munharaunda yeMediterranean.

Sage Yakashandiswawo mumishonga yekare yeEgipita, yeRoma nechiGiriki. Mumitambo yeNative America, mashizha akaomeswa esage anopiswa kukurudzira kuporeswa, huchenjeri, kudzivirira, uye hupenyu hurefu.

Mashizha inzvimbo yakanakisa yemafuta akakosha uye phenolic makomisheni. Izvi zvinofungidzirwa kuti ndizvo zvinokonzera kukosha kwemishonga yechirimwa.

Chii chinonzi Nutritional Value yeSage?

sage plantIyo ine hutano uye ine zvakasiyana-siyana zvevhitamini nemamineral. Imwe teaspoon (0,7 gramu) ine izvi zvinovaka muviri:

Sage macalorie: 2

Mapuroteni: 0.1 gramu

Carbs: 0.4 gramu

Mafuta: 0.1 gramu

Vitamin K: 10% yereferensi yemazuva ese kudya (RDI)

Iron: 1,1% yeRDI

Vitamin B6: 1,1% yeRDI

Calcium: 1% yeRDI

Manganese: 1% yeRDI

Kunyange chidimbu chiduku chemuti uyu chinopa 10% yehuwandu hwezuva nezuva hwevhitamini K.

Iinewo zvishoma zve magnesium, zinc, mhangura uye mavitamini A, C uye E.

Iyi spice inonhuhwirira ine makomisheni akadai secaffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid inoita basa muhutano hunobatsira.

Ndezvipi Zvakanakira Sage?

Iine huwandu hwakawanda hwe antioxidants

MaAntioxidants mamorekuru anobatsira kusimbisa dziviriro yemuviri uye kuderedza zvinogona kukuvadza mahara radicals akabatana nechirwere chisingaperi.

Iyi miriwo yakasvibira ine anopfuura zana nemakumi matanhatu akasiyana polyphenols, ari chirimwa-based kemikari makomisheni anoita senge antioxidants mumuviri.

Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid - zvose zvinowanikwa mumuti uyu uye kubatsirwa kwesageMishonga iyi ine hutano hunokatyamadza hunobatsira sekudzikisa njodzi yegomarara, kuvandudza kushanda kwehuropi uye kuwedzera ndangariro.

Imwe ongororo yakawana kuti kunwa 1 kapu (240 ml) yetii kubva mumuti uyu kaviri pazuva kwakawedzera zvakanyanya kudzivirirwa kwe antioxidant.

Yakawedzerawo "yakanaka" HDL cholesterol pamwe nekudzikisa ese akazara cholesterol uye "yakaipa" LDL cholesterol.

Inodzivirira utano hwemukanwa

Uyu muriwo wakasvibira une antimicrobial mhedzisiro inogona kuderedza hutachiona hunokonzera mazino plaque.

Mune chimwe chidzidzo, sage extract Kugezesa muromo kune maburi kunozivikanwa kukonzeresa Streptococcus mutans Zvakaratidzwa kuti zvinobudirira kuuraya mabhakitiriya.

Muchidzidzo chetest tube, sage mafuta anokosha, fungus inogona kukonzera mazino cavities yeCandida albicans yakaratidzwa kudzivirira uye kumisa kupararira kwayo.

wongororo, sage chikosoroyakataura kuti inogona kurapa hosha dzehuro, maabscesses emazino, mazamu ane hutachiona uye maronda emukanwa.

Inobvisa zviratidzo zvekuenda kumwedzi

Kuguma kuenda kumwedzi Munguva iyi, kugadzirwa kweestrogen hormone mumuviri kunoderera. Izvi zvinokonzera zviratidzo zvinoshungurudza muvakadzi vakawanda. Izvi zvinopisa kupisa, kudikitira zvakanyanya, kuoma kwemukati memukadzi uye kushatirwa.

Iyi mishonga yemishonga inogona kushandiswa kuderedza migumisiro yezviratidzo zvekuenda kumwedzi.

Mishonga iri muchirimwa inofungidzirwa kuti ine estrogen-yakafanana nemidziyo inobvumira kuti isungirire kune mamwe ma receptors muuropi kunatsiridza ndangariro, kubata kupisa kupenya uye kudikitira zvakanyanya.

Mune chimwe chidzidzo, sage piritsiKushandiswa kwezuva nezuva kwemushonga zvakanyanya kuderedza kuwanda uye kusimba kwekupenya kwekupisa kwemavhiki masere.

Inodzikamisa shuga yeropa

sage leaf Yagara ichishandiswa semushonga wechirwere cheshuga.

Tsvagiridzo yemunhu nemhuka inoratidza kuti inogona kubatsira kuderedza shuga yeropa.

Mune chimwe chidzidzo, sage extract, yakaderedza mazinga eglucose eropa mumakonzo ane rudzi rwechirwere cheshuga nekuita kuti imwe receptor iite. 

Kana iyi receptor yakagadziriswa, inogona kubatsira kujekesa yakawandisa yemahara fatty acids kubva muropa, iyo inowedzera insulin senitivity.

Chimwe chidzidzo mumakonzo ane Type 2 chirwere cheshuga chakawana kuti mushonga uyu unoshanda semetformin, mushonga unotemerwa kubata shuga muropa muvanhu vane chirwere chimwe chete.

muvanhu, sage leaf yakaratidzwa kuderedza shuga yeropa uye kunatsiridza insulin senitivity, ine mhedzisiro yakafanana kune rosiglitazone, mumwe mushonga unorwisa chirwere cheshuga.

Beneficial for the brain

Mushonga uyu unobatsira uropi uye ndangariro munzira dzinoverengeka. Kune imwe, inoremerwa nemakomisheni anogona kuita seanooxidants akaratidzwa kuvharira huropi kudzivirira system.

Iyo zvakare inomisa kuderedzwa kwekemikari messenger acetylcholine (ACH), iyo ine basa mundangariro. ACH mazinga anoderera muchirwere cheAlzheimer.

Mune imwe ongororo, 39 vatori vechikamu vane hunyoro kusvika pakati nepakati chirwere cheAlzheimer vaive neimwe sage extract kuwedzera kana kunwa madonhwe makumi matanhatu (60 ml) e placebo zuva nezuva kwemwedzi mina.

Avo vakatora zvakatorwa vakaita zvirinani pabvunzo dzekuyera ndangariro, kugadzirisa matambudziko, kufunga, uye humwe hunyanzvi hwekuziva.

Mishonga yakaderera inoshandiswa muvakuru vane hutano yakavandudza ndangariro. Pamadosi epamusoro, mafungiro akakanganiswa uye kusvinura kwakawedzera.

Muvanhu vakuru vose vaduku nevakuru sage Inovandudza ndangariro nemashandiro ehuropi.

Inoderedza 'yakaipa' LDL cholesterol

Yakakwira "yakaipa" LDL cholesterol injodzi yechirwere chemoyo. Mushonga uyu unobatsira kuderedza "yakaipa" LDL cholesterol inovaka mutsinga uye inogona kukonzera kukanganisa.

Mune imwe chidzidzo, muchimiro chetii kaviri pazuva avo vanoshandisa sage Yakadzikisa "yakaipa" LDL cholesterol uye yakazara ropa cholesterol, ichiwedzera "yakanaka" HDL cholesterol mushure memavhiki maviri chete.

Inodzivirira kubva kune mamwe marudzi egomarara

Gomararandicho chikonzero chikuru cherufu, umo masero anokura zvisiri izvo. Sezvineiwo, ongororo dzemhuka uye dzetest-chubhu dzinoratidza kuti mushonga uyu unogona kurwisa mamwe marudzi egomarara, anosanganisira remuromo, muura, chiropa, muromo wechibereko, zamu, ganda, neitsvo.

Muzvidzidzo izvi sage extract yakakurudzira kwete chete kukura kwekenza masero, asiwo kufa kwesero.

Kunyange zvidzidzo izvi zvichikurudzira, zvidzidzo zvevanhu zvakawanda zvinodikanwa kuona kuti mushonga uyu unoshanda here mukurwisa gomarara muvanhu.

Inobvisa manyoka

fresh sage Mushonga wagara uchishandiswa pakurapa manyoka. Test-chubhu uye zvidzidzo zvemhuka zvakaona kuti ine makomisheni anogona kubvisa manyoka nekuzorodza ura.

Inotsigira hutano hwemapfupa

Vitamin K, iyo inowanikwa muhuwandu hwakawanda mumuti uyu, inobatsira kune hutano hwemapfupa. Kushaikwa kwevhitamini iyi kunogona kukonzera kuonda kwemapfupa uye kuputsika.

Inorapa pahuro

huro inorwadza kurapa, zvakanakira sagemumwe wavo. Nechinangwa ichi kushandisa sage Nokuda kweizvi, unofanirwa kubika 100 ml yemvura nemashizha mashoma akaomeswa emashizha uye simbisa kwemaminitsi gumi nemashanu.

Mushure mezvo, simbisai musanganiswa uye uwedzere humwe huchi kuti utapire mukanwa. Iwe unofanirwa kuishandisa semumuromo wekugeza zuva rega rega kuti ubatsire nekukurumidza.

Inoderedza kushushikana kwemhasuru

Sage Iyo inobatsira kwete chete kune simba remapfupa, asiwo kune tsandanyama. Iyo anti-spasmodic zvimiro zvinowanikwa mumushonga uyu zvinopa mabhenefiti esage mukuderedza kushushikana mumhasuru yakatsetseka. 

Benefits of sage paganda

Zvidzidzo, sage uye makomboni ayo anogona kubatsira kurwisa kuchembera kweganda. SageInogonawo kuvandudza wrinkles.

SageSclareol, komboni inowanikwa kubva Zvidzidzo zvinoratidza kuti musanganiswa uyu unovhara kukuvara kweganda kunokonzerwa neUVB. 

Inogona zvakare kudzorera iyo epidermal ukobvu hwakaderedzwa ne UVB maranzi. Makirimu ane sclareol anogona kuvandudza wrinkles nekuwedzera cellular kuwanda.

Zvakanakira sage kune bvudzi

SageYakapfuma mune antioxidants inogona kubatsira kudzivirira uye kuderedza kuumbwa kwebvudzi nyowani bvudzi. 

Sage Mafuta echisikigo ari mairi anosimbisa midzi uye anokurumidza kukura bvudzi rine utano.

Neizvi, sageHapana humbowo hunoratidza kukanganisa kwakananga pakukura kwebvudzi.

Sage inopera simba here?

Iyo yakabatana nekufutisa, chirwere cheshuga, hypertension, moyo neitsvo zvirwere, uye huwandu hwehutano husingaperi. Sage Mishonga yakadai semishonga inokanganisa zvakananga lipid digestion uye kuunganidza mafuta.

Izvo zvinoshanda zvechirimwa ichi zvinokanganisa basa repancreatic enzymes. Muchiito ichi sage extractsIyo ine diterpenes carnosic acid uye carnosol.

Aya mamorekuru anomisawo kuwedzera kweserum triglyceride mazinga uye kuderedza uremu. Kana ichishandiswa seanorwisa kufutisa sagePane humbowo hwakakwana hunoratidza kuchengetedzwa kwe

Zvakanakira Kusvira Sage

kupisa sageItsika yezvemweya yekare. Iine humwe hutano hunobatsira sekutarisa uye antimicrobial properties. 

Vamwe vanotenda kuti kupisa sage mushonga unokosha wechinyakare wekurapa kusagadzikana kwemafungiro, kuora mwoyo, uye kuzvidya mwoyo. Nekudaro, tsvakiridzo yechokwadi inodiwa kuratidza izvi mhedzisiro.

Ongororo dzakaratidza kuti utsi hunobva mumiti hunogona kubvisa kusvika ku94 muzana yeutachiona hwemhepo.

SageHazvisati zvaongororwa kana mushonga wacho unokonzera zvakafanana. Vamwe, sage inotenda kuti kana yapiswa, inobudisa ion dzisina kunaka dzinogona kupa vanhu simba rakanaka.

Ese mabhenefiti aya anogona kuverengerwa kune ine simba biochemical chimiro chechirimwa. Iwo mamorekuru anoshanda seanorwisa-kuzvimba, antioxidant, antimicrobial uye marwadzo-relieving agents.

Nzira yekushandisa Sage

Inogona kushandiswa mumhando dzakasiyana-siyana. fresh sage mashizha Iine kunhuhwirira kwakasimba uye inoshandiswa zvishoma mukubika. Iwe unogona kushandisa herb nenzira inotevera:

- Unogona kuwedzera kune soups sechinhu chinoshongedza.

- Unogona kuishandisa mundiro dzakabikwa muovheni uye kufinya.

– Unogona kuisa mashizha akachekwa mumuto wemadomasi.

- Unogona kuishandisa mune omelet kana mazai ndiro.

Ndezvipi Kukuvadza kweSage?

Iwe unogona kushandisa chirimwa ichi zvakachengeteka uye dzakasiyana sarudzo senge mafuta uye tii inotorwa kubva kuchirimwa ichi pasina mhedzisiro.

Zvisinei, pane kutyira thujone, komboni yairi. Tsvagiridzo yemhuka inoratidza kuti kuwanda kwemukomboni we thujone kunogona kuve muchetura kuuropi.

Zvisinei, hapana humbowo hunoratidza kuti musanganiswa uyu une chepfu muvanhu.

Uyezve, hazvigoneke kushandisa muchetura we thujone kuburikidza nechikafu. 

Zvisinei, kunwa zvakanyanyisa tea yechirimwa kana sage yakakosha mafutaKuitora kunogona kuva nemigumisiro ine chepfu.

Kuti zvive zvakachengeteka, zvakakosha kuderedza kushandiswa kwetii kusvika 3-6 makapu pazuva.

Nzira yekubika Sage?

sage brewnokuda k, chipunu chekuoma sage leaf wedzera. Zadza mug nemvura inopisa. Ifukidze uye umirire maminetsi mashomanana. Simbisa tii kubvisa mashizha.

Kugadzira sageIwe unogona zvakare kuitenga nenzira yemabhegi etii kuti zviite nyore uye zvisingaite. 

Semagumo;

Sage Mushonga une zvakawanda zvinobatsira pautano. Iyo yakakwirira mu antioxidants uye inobatsira kutsigira hutano hwemukanwa, kuvandudza kushanda kwehuropi, uye kuderedza shuga yeropa uye cholesterol mazinga.

Iyi spice yakasvibirira inogona kuwedzerwa kunenge chero chikafu chinonaka. Inogona kudyiwa nyowani, yakaomeswa kana setii.