Chii chinonzi Oolong Tea, Inoitei? Benefits uye Kukuvadza

oolong teaimhando yetii inodyiwa mu2% yenyika. Yakagadzirwa nekubatanidza zvimiro zvegirinhi uye dema tii, iyi tii inopa akawanda mabhenefiti ehutano.

Inowedzera metabolism, inoderedza kushungurudzika uye inoita kuti unzwe zviri nani mukati mezuva. 

Chii chinonzi Oolong Tea?

oolong teaitsika yechiChinese tii. Inowanikwa kubva kumashizha eCamellia sinensis chirimwa. Musiyano kubva kugirinhi uye dema tii ndiyo nzira yainogadziriswa.

Mashizha ematii ese ane mamwe ma enzymes anoburitsa kemikari inonzi oxidation. Ndiyo oxidation iyi inoshandura mashizha egirinhi tii dema.

Green tea haina oxidize yakawanda black tea Inosiiwa kuti iite oxidize kusvika ruvara rwayo rwaita dema. oolong tea iri pane imwe nzvimbo pakati pezviviri uye saka ine oxidized zvishoma.

Ichi chikamu oxidation oolong teaInopa ruvara rwayo uye kuravira. Ruvara rwemashizha runogona kubva kune girini kusvika kune brown, zvichienderana nemhando yetii.

Nutritional Kukosha kweOolong Tea

Zvakafanana negreen uye black teas oolong teaIine mavitamini akawanda, mineral uye antioxidants. girazi rakabikwa oolong tea ine hunhu hunotevera.

Fluoride: 5-24% yeRDI

Manganese: 26% yeRDI

Potassium: 1% yeRDI

Sodium: 1% yeRDI

Magnesium: 1% yeRDI

Niacin: 1% yeRDI

Kafeini: 3.6 mg

Inozivikanwa setii polyphenols, oolong teaMamwe ema antioxidants ari mairi ndeye theaflavins, thearubigins uye EGCG.

Aya ma antioxidants ane akawanda mabhenefiti ehutano. oolong tea Iyo ine zvakare theanine, amino acid ine inozorodza maitiro.

Ndeapi Mabhenefiti eOolong Tea?

Inobatsira kudzivirira chirwere cheshuga

Iyo polyphenol antioxidants mune tii yakaderera shuga yeropa. Inofungidzirwawo kuwedzera insulin senitivity.

Naizvozvo, zvimwe zvidzidzo kunwa oolong tea Zvakaonekwa kuti inopa kudzora shuga yeropa uye inoderedza njodzi yekukudziridza rudzi rwechirwere cheshuga.

Inodzivirira hutano hwemoyo

Nekuda kweiyo antioxidants mune zvayo, tii inovandudza hutano hwemoyo kana ichidyiwa nguva dzose. Ongororo dzakasiyana-siyana dzakawana kuti vanonwa tii vanoderedza njodzi yechirwere chemoyo nekuda kwekuderera kweropa uye cholesterol mazinga.

Muzvidzidzo zvakawanda oolong tea made about. 240 ml pazuva kunwa oolong tea Muchidzidzo chevaJapan vane 76000 61, ngozi yokuva nehosha yemwoyo yakanga iri pasi peXNUMX% pane avo vasina kumbosvuta.

480 ml pazuva muchidzidzo chakaitwa kuChina oo refu kana vanwi veti yegirini vakawanikwa vaine 39% yakaderera njodzi yesitiroko.

Nekudaro, kugara uchidya 120 ml yegirini kana oolong tii pazuva kunogona kuderedza njodzi yekuwedzera BP inosvika 46%.

Chinhu chakakosha ndechekuti oolong teandiyo ine caffeine content. Naizvozvo, zvinogona kukonzera kupfava uye kukwidza BP mune vamwe vanhu.

Asi mukombe we240 milliliter oolong teaMhedzisiro iyi inogona kunge iri diki, sezvo iyo caffeine iri mukofi inongova chikamu chechina cheiyo caffeine yemukati muhuwandu hwakafanana hwekofi.

Inovandudza kushanda kwehuropi

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti tii inovandudza kushanda kwehuropi uye inobatsira kudzivirira chirwere cheAlzheimer.

Zvikamu zvakati wandei mutii zvinobatsira mukuvandudza huropi mashandiro. Caffeine inowedzera kusunungurwa kwe norepinephrine uye dopamine. Idzi nhume mbiri dzehuropi dzinofungidzirwa kuti dzinovandudza mafungiro, kutarisa, uye kushanda kwehuropi.

Zvidzidzo zvakaratidza kuti theanine compound, amino acid inowanikwa mutii, inogona kuwedzera kutarisisa uye kufunganyaIne mabasa akadai sekuzorodza muviri.

zvine caffeine Kunwa tii ine theanine uye theanine kunowedzera kusvinura uye kutarisisa mumaawa ekutanga 1-2. Tea polyphenols inofungidzirwawo kuve nekudzikamisa mhedzisiro mushure mekudyiwa.

oolong tea Muzvidzidzo pamusoro penyaya, zvakatemwa kuti mukana wekuparara kwehuropi hunoita mabasa eavo vanodya nguva dzose ndeye 64% yakaderera.

Izvi zvinonyanya kuoneka mumatema uye oolong teaRine simba kune vanoripedza pamwechete. Mune chimwe chidzidzo, girini, dema kana oolong teaIzvo zvakatemwa kuti avo vanonwa doro nguva dzose vane kuwedzera kwekuziva, ndangariro uye ruzivo rwekugadzirisa ruzivo.

Basa rose rakaitwa oolong teaKunyangwe isingatsigire kuti sage inovandudza mashandiro ehuropi, haina kucherechedzwa kuti ikonzerese mhedzisiro yakaipa.

Inopa dziviriro kubva kune mamwe marudzi egomarara

Masayendisiti matema, girini uye oolong teaAnotenda kuti ma antioxidants ari mairi anobatsira kudzivirira kuchinja kwesero kunogona kutungamirira kugomarara.

Iyo polyphenols mutii inoderedza chiyero chegomarara sero division. Avo vanogara vachidya tii vane 15% yakaderera njodzi yekuva negomarara remukanwa.

Mune kumwe kuongorora, zvakafanana zvinoonekwa mumapapu, esophagus, pancreas, chiropa uye colorectal cancers.

Nekudaro, ongororo zhinji dzinoshuma kuti tii haina mhedzisiro pamazamu, ovarian uye dundira.

Yakawanda yekutsvagisa munzvimbo ino yakanangana nemhedzisiro yegirinhi uye dema teas. oolong tea Sezvo iri pakati pegirinhi nedema tii, zvakafanana zvinogona kutarisirwa. Nokuda kwechikonzero ichi oolong tea Kutsvakurudza kwakawanda kunodiwa pa

Inowedzera mazino uye simba remapfupa

oolong teaMa antioxidants ari mairi anobatsira kuchengetedza mazino nemapfupa zvakasimba.

Mune imwe chidzidzo, dema, girini kana oolong tea Izvo zvakatemwa kuti pfupa uye mineral density yevanhu vanonwa ndeye 2% yakakwirira.

Zvidzidzo zvenguva pfupi yapfuura oolong teaIzvo zvakare zvakataurwa kuti pfupa yemaminerari density ine mupiro wakanaka kune bhonzo mineral density. High bone mineral density inoderedza njodzi yekutyoka. Neizvi oolong tea Kubatana kwakananga pakati uye fractures haisati yaongororwa.

Zvidzidzo kunwa oolong teavakawana kuti inoderedza mazino plaque. oolong tea Chinhu chakapfuma chinobatsira kusimbisa enamel yezino. fluoride ndiko kunobva.

inorwisa kuzvimba

oolong teaIyo polyphenols mairi inosimbisa immune system uye zvakare inodzivirira kubva mukuzvimba uye mamwe mamiriro ekuzvimba senge arthritis.

Inotarisira kune-anti-inflammatory properties oolong teaImwe flavonoid muEGCG (epigallocatechin gallate). Inorwisa mahara radicals inokonzeresa kuzvimba uye zvakare inodzivirira zvirwere zvine hukama senge yakavharika tsinga negomarara.

Oolong tii inobatsira paganda

oolong teaIyo anti-allergenic antioxidants mairi inobatsira kubvisa eczema, maererano nezvidzidzo. katatu pazuva kwemwedzi mitanhatu kunwa oolong tea inopa mhedzisiro inobatsira.

oolong tea sezvo inorwisa mahara radicals, eczema kana atopic dermatitisInodzvanyirira allergic reactions inokonzera e. Iwo antioxidants ari mutii anoitawo kuti ganda rive rakajeka uye ridiki.

oolong teaIwo antioxidants ari mairi anobatsirawo kurapa mburwa, mavanga, makwinya uye zvimwe zviratidzo zvekuchembera (senge mazera ezera). Iwe unogona kunyudza mabhegi etii mumvura uye woashandisa kuchenesa chiso chako chinhu chekutanga mangwanani.

inobatsira mukugaya

Zvimwe zviwanikwa oolong teaAnotaura kuti tii (uye tii zvakazara) inogona kuzorodza hurongwa hwekugaya. Iyo zvakare inovandudza muchetura excretion.

Oolong tii inobatsira kune bvudzi

Dzimwe nyanzvi oolong tea kushandiswa bvudzi kurasikirwainotaura kuti inogona kudzivirira Kusuka bvudzi netii kunogona kudzivirira kurasikirwa kwebvudzi. oolong tea Inogona kupfavisa bvudzi uye kuita kuti rive penya.

Inopa kusadzivirirwa

Iyi bhenefiti inodzivirira kukuvadzwa kwemasero uye inovaka immune system. oolong teaZvinofanira kucherechedzwa kuti flavonoids Tea inowedzera kugadzirwa kweantibacterial proteins mumuviri anobatsira kurwisa utachiona.

Zvakare, zvimwe zviwanikwa oolong teaZvichemo zvekuve nemidziyo inotsigira kuchengetwa kwemaminerari akakosha mumuviri.

Inobatsira kuderedza eczema

Iyo polyphenols mutii inobatsira kubvisa eczema. Mune imwe ongororo, varwere 118 vane eczema yakaoma vaive ne 1 litre pazuva. oolong tea Vakanzi vanwe uye vaenderere mberi nemishonga yavo.

Eczema zviratidzo zvakaratidza kuvandudzwa munguva pfupi mukati memavhiki e1-2 ekudzidza. Kuvandudzwa kwakaonekwa mu1% yevarwere mwedzi 63 mushure mekubatana kwekurapa.

Uyezve, kuvandudzwa kwakaenderera mberi munguva dzinotevera uye zvakaonekwa kuti 5% yevarwere vakaramba vachivandudza mushure memwedzi ye54.

Yakawanda sei Oolong Tea Unogona Kunwa Pazuva?

Hapana anopfuura 2 makapu nekuda kwekafeini yemukati oolong teaKuchenjerera kunofanira kutorwa kusapfuudza Kana iri eczema, magirazi matatu anokwana.

Nzira yekushandisa sei Oolong Tea?

oolong teaShandisa magiramu matatu ehupfu hweti pa 200 milliliters emvura kuti uise. Rega igare kwemaminitsi mashanu kusvika gumi. Kupinza mumvura pa 3 ° C kweanenge maminitsi matatu (pasina kuvira) inochengetedza antioxidants yakawanda.

ikozvino oolong tea Ngatitarisei mabikirwo akasiyana anogona kugadzirwa nawo

Oolong Lemonade

zvinhu

• 6 magirazi emvura
• 6 masaga eolong tea
• ¼ kapu ichangobva kusvinwa muto weremoni

gadziriro

– Nyura mabhegi etii mumvura inopisa kwemaminitsi angangoita mashanu.

– Wobvisa masaga woisa muto weremoni.

– Tonhodza tii mufiriji kwemaawa maviri kusvika matatu wozoshandisa nemaice cubes pamusoro.

Peach Oolong Tea

zvinhu

• 6 magirazi emvura
• 4 masaga eolong tea
• 2 mapichisi akasvuurwa uye akachekwa

gadziriro

– Nyura mabhegi etii mumvura inopisa kwemaminitsi mashanu. Bvisa mabhegi uye refrigerate tei kwemaawa anenge 5-1.

– Geza pichisi kusvika wawana muto wakatsetseka. Wedzera izvi kune chilled tea uye sanganisa zvakanaka.

- Shumira nema ice cubes.

Oolong Tea Inoita Kuti Ushaye Simba?

oolong teaIyo polyphenols uye antioxidants mairi inobatsira kuderedza uremu nekuwedzera metabolism uye mafuta ekupisa simba.

Mune imwe ongororo, magiramu maviri akapihwa vanhu 6 vekuChina vakafutisa kane pazuva kwemavhiki matanhatu. oolong tea uye chikamu chemafuta emuviri chakayerwa. Vakaratidza kuonda kunoshamisa (1-3 kg) panguva iyi uye nzvimbo yechiuno yakawedzera kutetepa.

Imwe kumhanya, yakabikwa zvizere oolong teaZvakaratidzwa kuti kushandiswa kwesimba uye mafuta oxidation inowedzera. Metabolic rate yakawedzerawo ne24-3% mukati maawa makumi maviri nemana.

Oolong Tea Slimming

- oolong teaIyo anti-obesity mechanism inokonzerwa neEGCG uye theaflavins. Inogadzirisa simba rekuenzanisa uye inochengetedza carbohydrate uye lipid metabolism, iyo inofambisa enzymatic lipid oxidation.

– Tea makatechini zvakare anodzvanya lipogenesis nekudzika-kudzora iyo fatty acid synthase enzyme (enzymendi yakaoma inokonzera fatty acid synthesis).

- Inogona kuwedzera metabolism ne10%, ichibatsira kupisa dumbu nepamusoro pemaoko mafuta. oolong teaIine caffeine uye epigallocatechin (EGCG), iyo yose inoshanda pamwe chete kuti iwedzere mafuta oxidation. 

- oolong teaImwe nzira yekurwisa kufutisa ndeye digestive enzyme inhibition. Iyo polyphenols mutii inodzvinyirira akati wandei ma enzymes ekugaya ayo anoderedza intestinal absorption yeshuga nemafuta, nekudaro kudzora marwadzo enzara.

- oolong teaMapolyphenols ari muchiropa anoita pamakabhohaidhiretsi asina kugayiwa ari mudumbu kuti abudise mapfupi-cheni fatty acids (SCFAs), ayo anodzika muchiropa uye anoronga biochemical enzymatic reactions. Izvi zvinotungamirira kune fatty acid oxidation.

- Imwe nzira inogoneka ye polyphenols, gut microbiotandiko kuchichinja. Matumbu edu ane matiririyoni ebhakitiriya anosimbisa kugaya. oolong teaIyo polyphenols mairi inodarika kunyura mukati memukati mese uye inopindirana neiyo microbiota kuumba mapfupi bioactive metabolites anovandudza kugaya uye kukurumidza kuonda maitiro.

Nzira yekugadzirira sei Oolong Tea Yekureruka?

Heino nzira yekubatsira iwe kuderedza uremu oolong tea Nzira shoma dzekugadzirira…

Oolong Tea Bag

zvinhu

• 1 oolong tea bag
• 1 magirazi emvura

Kugadzirira kwe

– Fashaidza girazi remvura wodira mugirazi.

– Wedzera iyo oolong tea bag woisiya igare kwemaminetsi mashanu-5.

– Bvisa tea bag usati wanwa.

Oolong Tea Leaf

zvinhu

• 1 teaspoon ye oolong tea mashizha
• 1 magirazi emvura

Kugadzirira kwe

– Fashaidza girazi remvura.

– Wedzera eolong tea mashizha wovhara. Rega ibike kwemaminitsi mashanu.

– Sveta tii mugirazi usati wanwa.

Oolong Tea Poda

zvinhu

• 1 teaspoon ye oolong tea powder
• 1 magirazi emvura

Kugadzirira kwe

– Fashaidza girazi remvura. Dururira mvura inopisa mugirazi.

– Wedzera oolong tii poda wopinza kwemaminitsi 2-3.

– Sveta tii usati wanwa.

Oolong Tea uye Lemon Juice

zvinhu

• 1 teaspoon ye oolong tea mashizha
• 1 magirazi emvura
• 1 mashupuni ewaimu

Kugadzirira kwe

– Wedzera mashizha etii eoolong mukapu yemvura inopisa.

– Rega ibike kwemaminetsi 5-7.

– Svina tii woisa muto weremoni.

Oolong uye Green Tea

zvinhu

• 1 teaspoon ye oolong chai
• 1 teaspoon yegreen tea
• 1 magirazi emvura

Kugadzirira kwe

– Fashaidza girazi remvura.

– Wedzerai oolong tii negreen tea.

– Simbisa kwemaminitsi mashanu. Dzvanya usati wanwa.

Oolong Tea uye Cinnamon

zvinhu

• 1 oolong tea bag
• Ceylon sinamoni tsvimbo
• 1 magirazi emvura

Kugadzirira kwe

– Nyura chimuti chesinamoni mugirazi remvura kwehusiku hwose.

– Mangwanani, fashaidza mvura nechimuti chesinamoni.

– Mirira kusvika mvura yadzikira nehafu.

– Bvisa pachitofu woisa oolong tea mabhegi.

– Rega ibike kwemaminetsi 2-3.

– Bvisa cinnamon stick ne tea bag usati wanwa.

Nguva Yekunwa Oolong Tea Yekureruka?

- Inogona kunwiwa nekudya kwemangwanani mangwanani.

- Inogona kudyiwa maminetsi makumi matatu pamberi pekudya kwemasikati kana kudya kwemanheru.

- Inogona kunwiwa nekudya kwemanheru.

Ndezvipi Kukuvadza kweOolong Tea?

oolong tea Yakadyiwa kwemazana emakore uye inowanzoonekwa seyakachengeteka.

Iyi tii ine caffeine. Caffeine, kuzvidya mwoyo, musoro, kushaya hopeinogona kukonzera kurova kwemwoyo kusingaite uye dzimwe nguva BP. A caffeine kudya kwe400 mg pazuva kune hutano. 

Kushandisa yakawandisa polyphenol antioxidants kunogona kuita kuti vaite se pro-oxidants; Izvi zvakare hazvina kunaka kune hutano.

Iyo flavonoids mutii inosunga kudyara chikafu chine iron, iyo inoderedza kunyura mudumbu rekudya ne15-67%. Avo vane iron yakaderera havafanire kunwa nekudya uye vanofanirwa kudya chikafu chakapfuma muvhitamini C kubatsira kuwedzera kunyura kwesimbi.

Semagumo;

oolong tea Kunyangwe ruzivo nezve dema uye girini tii isingazivikanwe zvakanyanya, inofungidzirwa kuve ine hutano hunobatsira. Iine mabhenefiti kumoyo, uropi, pfupa uye hutano hwemazino.

Uye zvakare, inomhanyisa metabolism, inoderedza njodzi yekuva nechirwere cheshuga 2 uye inodzivirira kune mamwe marudzi egomarara.