Kuderedza uremu ne1200 Calorie Diet List

Zviri muChinyorwa

Sei 1200 calorie kudya?
- Nzira yekuziva sei macalorie akakodzera ekurasikirwa?
- Nzira yekuronga sei 1200 calorie diet program?
  - Mabhenefiti ekudya kwe1200-calorie

Ko 1200 calorie kudya kunoderedza uremu? Huremu hwakadii hucharasikirwa ne1200 calorie diet? Ngatitange nyaya refu yatichataura pamusoro pevanoda kuziva.

Patinenge tichiedza kuderedza uremu, ndiani wedu asati abatwa mumuitiro wakashata wepurogiramu yezvokudya uye yokurovedza muviri yatakatanga nokufara?

Pakati pemugwagwa, takarasikirwa nechisarudzo chedu uye takaedzwa nechidimbu chekeke. Vanhu vashomanana vakakwanisa kuderedza uremu havana kukwanisa kuichengeta uye vakadzokera kune uremu hwavo hwekare.

Saka chii chakavanzika chekubudirira mukuderedza uremu?

Chakavanzika chekuchengetedza huremu hwemuviri uye kurasikirwa uremu chirongwa chakarongwa chekudya kwekoriori iyo inomhanyisa metabolism uye kukurudzira kupisa kwemafuta.

Kuwedzera mwero wemetabolism kwakakosha pakurasikirwa uremu. kukurumidza metabolism Zvinogoneka ne 1200 calorie diet plan.

Izvo zvakakoshawo kubva kune izvo zvekudya iwe unowana 1200 macalorie. kubva pakudya zvisina kudya, shuga chikafu kana friesIwe unofanirwa kutevedzera chirongwa chekudya chakadzikama uye chinovaka muviri chinosanganisira ese akakosha mavhitamini nemaminerari, pane 1200 macalorie aunowana kubva mukudya.

Kana zvisina kudaro, muviri wako uchapindura kwauri nekushaya simba uye kuneta, kunyange neganda rakachenuruka.

Sei 1200 calorie kudya?

Zvido zvemunhu mumwe nomumwe zvakasiyana, kudya kunofanira kuteverwa kuti ibudirire uremu; chiyero chekufamba chinofanira kunge chakakodzera kune zvinhu zvakaita sezera, murume kana mukadzi, uremu, kureba, metabolism uye mamiriro ekurapa.

Nechikonzero ichi, iwe unofanirwa kuverenga yako yezuva nezuva calorie inoda kuti uone kuti mangani macalorie anodiwa nemuviri wako zvishoma. Kuita calculation "1500 Calorie Diet PlanVerenga chinyorwa chedu. Muchikamu chino, "Mangani kilos anogona kurasikirwa ne 1200 calorie diet?" Iwe zvakare uchawana mhinduro kumubvunzo wako.

Pfungwa huru yekuderedza uremu; Iko kugadzira kushomeka kwekoriori mumuviri nekudya macalorie mashoma nekudya kwakaringana.

1200 makorikori ndicho chinhu chakakosha chinodiwa nemuviri, uye macalorie ekudya pazasi izvi anonotsa metabolism yehuropi. Muviri unopa simba kubva kumamhasuru nekuchengetedza mafuta.

Nzira yekuziva sei macalorie akakodzera ekurasikirwa?

Macalorie ndiwo anonyanya kukosha ekuona kuonda. Izvo zvinodikanwa kugadzira calorie deficit neane hutano chirongwa chekudya.

Panyaya yekuchengetedza uremu, makorikori kubva kumarudzi ese ezvikafu akafanana, asi haasi ese macalorie akafanana kana zvasvika kune hutano huzhinji.

Iwo matatu makuru manyuko emacalorie ndeaya; zvinosanganisira mafuta, makabhohaidhiretsi uye mapuroteni macronutrientvari. Sezvatinosiyanisa pakati pemafuta ane hutano uye asina hutano, kupatsanurwa kwakadaro kunoitirwa macarbohydrates.

Chii chinonzi White Spots (Leukonychia) paZvipikiri, Sei Zvichiitika?

Mupunga, shuga, hupfu, muto Makabhohaidhiretsi ari nyore zvinhu zvinoumba mafuta mumuviri.

Sebhinzi, nyemba muriwoMakabhohaidhiretsi akaomarara akadai semichero nemiriwo anobatsira kuderedza uremu.

Mapuroteni akakosha kune mhasuru. Naizvozvo, zvakakosha kushandisa chikafu chine hutano mu1200 calorie yekudya chirongwa kuti uone yakanaka uye yakaipa macalorie.

Nzira yekuronga sei 1200 calorie diet program?

Maererano nedzimwe nyanzvi, snacking inodzivirira kuora muviri. Vamwe vanofunga kuti kudya 5-6 kudya pazuva kunomhanyisa metabolism. 1200 macalorie Pfungwa yekutanga yechirongwa chekudya inosanganisira kudya zvine hutano munguva pfupi.

Iwe unofanirwa kupatsanura mazana mapfumbamwe emakoriyumu e1200 makorikori muzvikamu zvitatu zvakakosha zvemakoriyumu mazana matatu (kudya kwemangwanani, kwemasikati, kwemanheru). Iwe unofanirwa kugadzira iyo yasara mazana matatu macalorie kubva kune zvine hutano snacks uye zvinwiwa pakati pekudya.

Muchero mutsva pakudya miriwo yemashizha yakasvibiriraIwe unofanirwa kudya chikafu chisina kugadziriswa senge zviyo, mukaka, huku. kubva pakudya zvakabikwa uye mbatatisi kubva kumiriwo ine starchy avoid.

nekudya calcium uye multivitamin supplements. Kudya kwakasimba mukati mezuva kazhinji kunogona kuparadzwa nechishuvo chekudya pakati peusiku.

Rovedza muviri pane 1200 calorie kudya chirongwa

Chikafu chine hutano uye chakadzikama chakasanganiswa nekukurumidza kupisa mafuta maekisesaizi kumba kana mujimu ndiyo inonyanya kushanda yekuremerwa uremu.

Iyo inokurudzirwa kurovedza muviri ine 1200-calori yekudya ndeye maekisesaizi auchaita zvine mwero kusimba, sekufamba nekukurumidza kana kushambira, kwemaminitsi 30-45 kaviri pasvondo. bhasikoro kana kumhanya unogonawo.

Mabhenefiti ekudya kwe1200-calorie

Kune avo vari pakudya kwe1200-calorie, chikamu chakanakisa ndechekuti iwe unogona kuderedza uremu uchinakidzwa nekudya kwaunoda. Haufanire kuzviuraya nenzara kana kutaura zvakanaka kune zvaunofarira zvekudya. Chaunongoda chete kuzvidzora.

"Ko 1200 calorie kudya kune hutano here? Kune avo vanobvunza, tinogona kunyora mabhenefiti echikafu nenzira inotevera:

Avo vanorasikirwa nehuremu ne 1200 calorie kudya;

Unogona kuderedza uremu paunenge uchifarira zvekudya zvako zvaunofarira.
Iwe uchawana mhinduro dzinokurumidza.
Kukurumidza kurasikirwa uremu kunowedzera kukurudzira kwako.
Haufanire kuita maekisesaizi akasimba.
Inopa zvakasiyana-siyana uye inokubvumira kuti uedze hutano uye hutsva hwekubika. Saka, iwe hauzove nemukana wekufinhwa nekudya.

Iyo 1200 calorie yekudya chirongwa inzira yechokwadi yekurasikirwa uremu nekukurumidza. Kuti uite mhedzisiro yaro zvachose, iwe unofanirwa kusanganisa shanduko ine hutano uye yakaenzana nekurovedza muviri uye kuishandura kuita mararamiro.

Chii Chaunofanira Kudya pa1200 Calorie Diet?

Iyo 1200 calorie yekudya chirongwa inoda kunyatsotariswa kwehuwandu uye kunaka kwechikafu chinofanira kudyiwa kuzadzisa zvinovaka muviri zvinodiwa.

Idya michero yakawanda nemiriwo sezvo zvakaderera mumakori uye makhahydrates uye yakakwirira mufiber uye mavitamini zvichienzaniswa nezvimwe zvekudya.
Miriwo yakaita semagaka, howa, makarotsi, matomatisi, bhititi, asparagus, mhiripiri nemuriwo mashizha akasvibira, uye michero yakaita semabhanana, plums, cherries, mazambiringa, maapuro nemapichisi ndeimwe yesarudzo dzine hutano.
Idya makabhohaidhiretsi akaoma kunzwisisa panzvimbo pemacarbohydrates ari nyore.
Sezvo ivo vanogayiwa zvishoma nezvishoma uye vane yakaderera glycemic index, yakazara-zviyo chingwa, pasta, bran, nezvimwe zvinokuchengeta iwe wakaguta kwenguva yakareba. kudya.
Kushandisa huwandu hwakanaka hweprotein kwakakosha zvakanyanya kuchengetedza nyama yakaonda uye kupisa mafuta. Inowedzera satiety uye inokurudzira thermogenesis, iyo inokurudzira kushandiswa kwesimba guru.
Idya nyemba, bhinzi, soya, howa, hove, turkey, zamu rehuku nenyama yemombe yakaonda.
Idya mapuroteni akawanda kuti ape kuguta uye kuchengetedza nzara iri pasi pesimba.
Iva nekudya kwemangwanani kwakapfuma kweprotein ine 1200 macalorie akabatanidzwa. Nokuti kudya nenzira iyi kunoderedza njodzi yekutendeukira kune zvokudya zvisina kunaka pamwe nekupa satiety.

Benefits of Grapefruit - Nutritional Value uye Kukuvadza kweGrapefruit

Chii Chisingadyi pa1200 Calorie Diet

Heino rondedzero yezvikafu zvekudzivisa pane 1200 calorie kudya…

Dzivisa kudyiwa kwemacarbohydrates ari nyore sezvo asina kukosha kwekudya uye anogayiwa nekukurumidza.
Shuga, soda, mupunga chena, pasta chena, chingwa chena, zviyo zvemangwanani, zvihwitsi uye makeke zviri nyore makhahydrates.
Dzivisa kudya kwakadzika-zvakakangwa zvakadai sefrench fries.
Usadye zvinwiwa zvine carbonated uye zvekugadzira zvinotapira.
Package juices ane additives and artificial sweetener anogona kuita kuti uwedzere huremu.
Dzivisa doro paunenge uri pa1200 calorie kudya. Doro rinoshanduka kuva shuga, iyo inonyura nyore nyore muropa uye inokwidza mazinga eshuga.

1200 Calorie Diet List

Iwe unogona kugadzirira purogiramu yako yekudya maererano nezvakataurwa pamusoro apa. Kudya kunopiwa pazasi ndeye 1 calorie kudya kwevhiki 1200 list uye inopihwa kwauri semuenzaniso runyorwa.

"Huremu hwakadii hucharasikirwa ne1200 calorie diet? Mubvunzo uri pakati pemibvunzo inonyanya kubvunzwa. Nekudya uku, unogona kurasikirwa ne4-5 kilos pamwedzi paavhareji. Inwa mvura yakawanda paunenge uchitevera kudya. Kuva akasimba uye kuderedza uremu nekukurumidza famba Usakanganwa kuzviita.