Zvese Zvaunoda Kuziva Nezve Vitamin B12

Vitamin B12 inonziwo cobalamin. Ivhitamini yakakosha iyo muviri unoda asi haugone kuburitsa. Zvinowanzoitika muzvokudya zvemhuka. Inowedzerwa kune zvimwe zvekudya uye zvinwiwa sekuwedzera. 

Vitamin B12 ine mabasa akawanda mumuviri. Inotsigira kushanda kwemasero etsinga. Izvo zvinodiwa pakuumbwa kwemasero matsvuku eropa uye DNA synthesis. Iine mabhenefiti akadai sekupa simba nekudzivirira zvirwere zvemoyo.

B12 ivhitamini inokosha zvechokwadi. Iwe uchawana zvese zvaunoshamisika nezve vitamini iyi zvakadzama mune yedu chinyorwa.

Chii chinonzi vitamini B12?

Vitamin B12 imwe yevhitamini yeB-complex boka revhitamini. Ndiyo chete vhitamini ine trace element cobalt. Nokudaro, inozivikanwawo se cobalamin.

Kusiyana nemamwe mavhitamini, ayo anogona kugadzirwa nemhando dzakasiyana dzezvirimwa nemhuka, B12 inogadzirwa chete muura hwemhuka. Saka haigoni kutorwa kubva kumiti kana chiedza chezuva. Madiki madiki akadai sebhakitiriya, mbiriso uye algae anogonawo kugadzira vhitamini iyi.

Iyi vhitamini inonyungudika mumvura inoita basa rakakosha mukushanda kwehuropi uye tsinga. Inoshanda pamwe chete nefolate mukubatanidzwa kweDNA uye masero matsvuku eropa. Inoita basa mukugadzira iyo myelin sheath yakatenderedza tsinga uye kuendesa nerve impulses. Myelin inodzivirira uropi uye tsinga uye inobatsira kutumira mameseji.

Muviri wedu unoshandisa mavhitamini akawanda anonyungudika mumvura. Imwe yese inoburitswa muweti. Asi vhitamini B12 inogona kuchengetwa muchiropa kusvika kumakore mashanu.

Vhitamini B12 inowanikwa mumhando dzakawanda. Cobrynamide, cobinamide, cobamide, cobalamin, hydroxobalamin, aquocobalamin, nitrocobalamin uye cyanocobalamin Inozivikanwa nemazita akasiyana sekuti

Zvakanakira Vitamin B12

Inokurudzira kuumbwa kwemasero matsvuku eropa

• Vitamin B12 inoita kuti muviri ugadzire masero matsvuku eropa.
• Kushaikwa kwayo kunoguma nekuderera kwekuumbwa kwemasero matsvuku eropa.
• Kana masero matsvuku eropa asingakwanisi kupfuura kubva kumapfupa emapfupa kuenda kuropa muhuwandu hwakakodzera, megaloblastic anemia, rudzi rwekushaya ropa, runoitika.
• kupererwa neropa Kana zvikaitika, hapana masero matsvuku akakwana ekutakura okisijeni kunhengo dzinokosha. Izvi zvinokonzera zviratidzo zvakadai sekuneta uye kupera simba.

Inodzivirira kukanganisa kukuru kwekuzvarwa

• Panofanira kuva neB12 yakakwana mumuviri kuitira kufambira mberi kwakanaka kwepamuviri. 
• Zvidzidzo zvinoratidza kuti mwana ari mudumbu anofanira kuwana vhitamini B12 yakakwana kubva kuna amai kuitira kukura kwehuropi netsinga.
• Kana pane kushomeka mumatanho ekutanga ekuzvitakura, njodzi yekuremara kwekuzvarwa senge neural tube defects inowedzera. 
• Zvakare, chiyero chekuzvarwa nguva isati yakwana kana kupfupfudzika kunowedzera kana paine kushomeka.

Inodzivirira osteoporosis

• Kuva nevhitamini B12 yakakwana mumuviri hutano hwemapfupa yakakosha chaizvo
• Chidzidzo chevanopfuura 2,500 vakuru chakawana kuti vanhu vane B12 kushomeka vaive neakaderera bone mineral density.
• Mabhonzo ane kuderedzwa kwemamineral density anova anonzwa uye anofenda nekufamba kwenguva. Izvi zvinokonzera zvirwere zvakadai se osteoporosis.
• Zvidzidzo zvakaratidza kubatana pakati peB12 yakaderera uye osteoporosis, kunyanya muvakadzi.

Inoderedza njodzi yekuparara kwema macular

• Macular degeneration Chirwere chemaziso chinokanganisa kukwanisa kuona. 
• Kuva nevhitamini B12 yakakwana mumuviri kunoderedza njodzi yeiyi zera remamiriro.
• Muchidzidzo chinosanganisira 40 vakadzi vane makore makumi mana zvichikwira, folic acid ve Vitamin B6 Izvo zvakatemwa kuti kutora B12 supplements pamwe neBXNUMX inonyanya kushanda mukudzivirira chirwere ichi.

inovandudza kuora mwoyo

• Vitamin B12 inovandudza mafungiro.
• Iyi vhitamini inoita basa rakakosha mukugadzira uye kugadzirisa mafungiro-inotonga serotonin.
• Nechikonzero ichi, mamiriro epfungwa akadai sekuora mwoyo anogona kuitika mukushaikwa kwayo.
• Zvidzidzo zvakaratidza kuti vanhu vane B12 kushomeka kusuruvara Zvave zvichiratidzwa kuti kuwedzera kunofanira kutorwa kuvandudza zviratidzo.

Inoita basa muhutano hwehuropi

• Kushaikwa kweB12 kunokonzera kurasikirwa nekuyeuka, kunyanya kune vanhu vakuru. 
• Iyo vhitamini inoita basa rekudzivirira uropi atrophy, iyo inokonzeresa kurasikirwa neuropi muuropi uye inobatanidzwa nekurasikirwa kwendangariro.
• Muchidzidzo chevanhu vane danho rekutanga dementia, vhitamini B12 uye omega 3 fatty acid Kubatanidzwa kwekuwedzera kwakaderedza kuderera kwepfungwa.
• Mune mamwe mazwi, vitamini inovandudza chiyeuchidzo.

Inopa simba

• Muvanhu vane B12 kushomeka, kutora zvinowedzera zvinowedzera simba mazinga. Chimwe chezviratidzo zvinowanzoitika zvekushomeka kuneta.

Inotsigira hutano hwemoyo

• Yakakwira homocysteine ​​​​muropa inowedzera njodzi yechirwere chemoyo. Kana vhitamini B12 yakaderera zvakanyanya mumuviri, iyo homocysteine ​​​​level inokwira.
• Zvidzidzo zvinoratidza kuti vhitamini iyi inoderedza homocysteine ​​​​mazinga. Izvi zvinoderedza njodzi yechirwere chemoyo.

Inovandudza kunaka kwekurara

• Vitamin B12 inovandudza kurara-wake rhythm kusagadzikana.

Inobatsira kurapa fibromyalgia

• mazinga akaderera eB12, fibromyalgia ve chronic fatigue syndromezvinogona kutungamirira ku.

Inovandudza zviratidzo zvetinnitus

• Tinnitus inokonzera kutinhira munzeve. 
• Imwe ongororo yakaratidza kuti vhitamini B12 inogona kuvandudza zviratidzo zvetinnitus.
• Kushaikwa kunogona kukonzera chisingaperi tinnitus uye ruzha-induced kunzwa kurasikirwa.

inovandudza kugaya

• B12 inopa kugadzirwa kwema enzymes ekugaya anokurudzira hutano hwekugaya uye kuve nechokwadi chekuparara kwechikafu.
• Inosimbisa nharaunda yematumbo nekusimudzira kukura kwehutano hwehutachiona hwehutachiona.
• Inoparadzawo mabhakitiriya anokuvadza mumatumbo. Saka, inodzivirira mamwe matambudziko ekugaya akadai sechirwere chechirwere chechirwere.

Inobatsira kuderedza uremu

• Mimwe mishumo inotaura kuti vhitamini B12 inobatsira muviri kushandura mafuta kuita simba uye zvakare kuputsa macarbohydrates. 
• Nechinhu ichi, zvinobatsira kuderedza uremu nekumhanyisa metabolism.

Vitamin B12 inobatsira paganda

Inodzivirira kupera kweganda

• Vitamin B12 inobvisa kuoma kweganda uye kuoma. 
• Chimwe chezvikonzero zvakakosha kuseri kweganda rakaoma uye rakasvibira rinotaridzika kushomeka kweB12 mumuviri. 
• Iyi vitamini inobatsira kuchengetedza ganda rakanyorova. Inochengetedzawo maitiro ayo. 

Anoporesa kukuvara kweganda

• Yakakwana vhitamini B12 inovimbisa kuporeswa kwekukuvadzwa kweganda. 
• Inopawo ganda idzva uye rakachena rinotarisa.

Inobvisa ruvara rweganda

• B12 inobatsira kudzora kuumbwa kwesero mumuviri. Inowedzerawo hupenyu hwesero. 
• Inopa kupenya kune vanhu vane ganda rakachenuruka. Inenge 70 muzana yevanhu vane chero chirwere cheganda vanoona kushayikwa kweB12 mumuviri.

Inodzivirira zviratidzo zvekukwegura

• B12 kutora kunodzivirira zviratidzo zvekuchembera uye kuonekwa kwemakwinya kumeso.

Inodzivirira eczema uye vitiligo

• B12 inobatsira kurapa eczema. mumuviri eczema inouraya utachiona hunokonzera kuoneka kwahwo. 
• Kudya kwakakwana kwevhitamini B12 Vitiligo inobatsira mukurapa. Vitiligo chirwere cheganda chinotungamira kuvepo kwemavara machena paganda.

Bvudzi rakanakira vhitamini B12

Inodzivirira kurasikirwa kwebvudzi

• Kana iyi vhitamini isina kukwana mumuviri, kurasikirwa kwebvudzi kunoitika. 
• Kushaikwa kweB12 ndiko kukonzeresa kushaya chikafu kwebvudzi follicles. Izvi zvinokonzera kurasikirwa kwebvudzi. Inodzivisawo kukura kwebvudzi.

Inotsigira kukura kwebvudzi

• Kupera kwebvudzi Kana chiyero chekukura chiri kuwedzera kana chiyero chekurebesa chiri kuderera, zvinodikanwa kudya chikafu chine vhitamini B12. 
• Kana pane B12 yakakwana mumuviri, vhudzi rebvudzi rinotora mapuroteni anobatsira bvudzi rakarasika kukura zvakare.

Inotsigira bvudzi pigmentation

• Melanin inopa ruvara kune bvudzi tyrosine Iyo inozivikanwawo seamino acid fomu. 
• Kana vhitamini B12 iri muhuwandu hwakakwana mumuviri, inotsigira melanin kuvandudza pigmentation uye kuchengetedza ruvara rwekutanga rwebvudzi.

Inopa bvudzi rakasimba

• Vitamin B12 inobatsira kuburitsa mapuroteni nemavhitamini anodiwa nemuviri. 
• Izvi zvinokurudzirawo kukura kwebvudzi. Inoidzivirira kubva pakukuvadzwa. 
• B12 yakakosha pakugadzira tsinga yakasimba uye kuumbwa kwemasero matsvuku eropa mumuviri. Kana vitamini B12 yakaderedzwa mumuviri, inokanganisa hutano hwebvudzi.

Vitamin B12 Kukuvadza

B12 ivhitamini inonyungudika mumvura. Hapana muganhu wepamusoro wakagadzirirwa kudyiwa kwevhitamini iyi nokuti muviri wedu unobudisa chikamu chisina kushandiswa muweti. Asi kutora ma supplements akanyanya kuwanda kune mamwe maside effects.

• Zvidzidzo zvakasiyana-siyana zvakaratidza kuti kutora vhitamini iyi muhuwandu hwepamusoro kunokonzera hutsvuku, acne uye rosacea ndiko kuti, yakaratidza kuti inogona kukonzera rosacea.
• Zvakare, madosi akakwira anogona kuve nemhedzisiro yehutano kune avo vane chirwere cheshuga kana chirwere cheitsvo.
• Imwe ongororo yakawana kuti vanhu vane chirwere cheshuga nephropathy vakawana nekukurumidza kuderera mukushanda kweitsvo nekuda kwekutora madhasi makuru evhithamini B.
• Muchidzidzo chevakadzi vane pamuviri, kutora mishonga yakanyanyisa yevhitamini iyi kwakawedzera njodzi ye "Autism Spectrum Disorder" muvana vavo.

Muchikafu Chipi Chinowanikwa Vitamin B12?

Chiropa chemhuka neitsvo

• offal, Ndicho chimwe chezvokudya zvinovaka muviri zvikuru. Kunyanya chiropa neitsvo zvakatorwa pagwayana. Yakapfuma muvhitamini B12.
• Chiropa chegwayana; Iyo yakanyanya kwazvo mumhangura, selenium, mavitamini A uye B2.

Oyster

• Oysterihozhwa kadiki kakazara nekudya. 
• Iyi mollusk ipuroteni yakaonda uye ine huwandu hwakanyanya hweB12.

Sardine

• Sardine; Ihove diki, ine bhonzo rakapfava. Inovaka muviri zvakanyanya nekuti ine huwandu hwakanaka hwechinenge chikafu chese.
• Inoderedzawo kuzvimba uye inovandudza hutano hwemoyo.

Nyama yemombe

• Nyama yemombe, Iyo yakanaka sosi yevhitamini B12.
• Iinewo mavhitaminzi B2, B3, uye B6, uyewo selenium uye zinc.
• Kuti uwane mazinga akakwirira eB12, unofanira kusarudza nyama yakaderera-mafuta. Zviri nani kuita grill pane fry. Nekuti inobatsira kuchengetedza B12 zvemukati.

Tuna

• Tuna ine zvakasiyana siyana zvekudya zvakaita seprotein, mavhitaminzi nemamineral.
• Tuna yemumagaba zvakare inopa vhitamini B12.

Trout

• Trout inzvimbo huru yeprotein uye ine mafuta ane hutano uye B mavhitaminzi.
• Iyo zvakare yakakosha kunobva zvicherwa senge manganese, phosphorus uye selenium.

Salmoni

• SalmoniIine huwandu hwakawanda hwe omega 3 fatty acids. Iyo zvakare yakanaka sosi yevhitamini B12.

Mukaka nemukaka zvigadzirwa

• Yogati uye zvigadzirwa zvemukaka zvakadai sechizi zvinopa mapuroteni, mavhithamini nemaminerari pamwe chete nemafuta akawanda akadai seB12.
• Yakazara-mafuta plain yoghurt ndiyo yakanaka sosi yeB12. Inotowedzera mwero weB12 muvanhu vane kushaikwa kwevhitamini.
• Vhitamini B12 mumukaka uye zvigadzirwa zvemukaka zviri nani kunyura kupfuura mumombe, hove kana mazai.

zai

• zaiIcho chitubu chakakwana cheprotein uye B mavitamini, kunyanya B2 uye B12.
• Zvidzidzo zvinoratidza kuti zai yolk inopa yakakwira B12 pane zai jena. Iyo vhitamini iri mu yolk iri nyore kutora.

Chii chinonzi Vitamin B12 Kushaya?

Kushaikwa kwevhitamini B12 kunoitika kana muviri ukasawana yakakwana yevhitamini kana kuti isina kunyatsotorwa kubva muchikafu. Kana kushomeka kukasarapwa, kunogona kukonzera matambudziko emuviri, wetsinga uye wepfungwa.

B12 kushomeka kwakawanda kupfuura iwe unofunga. Inonyanya kuwanda muvarimi uye vegans. Nekuti vhitamini iyi inongowanikwa munyama yemhuka. Zvokudya zvemhuka hazvipedzwe mukudya uku.

Chii Chinokonzera Kushaikwa kweVitamin B12?

Tinogona kunyora zvikonzero zveB12 kushomeka sezvinotevera;

Kushaikwa kwechinhu chemukati

• Vitamin D kushomekakunokonzerwa nekushaikwa kweglycoprotein inonzi intrinsic factor. Kana iyi glycoprotein yakavanzwa nemasero emudumbu, inosunga ne vitamin B12.
• Inobva yatakurwa ichiendeswa kudumbu diki kuti inotorwa. Kukanganisa kwekutora uku kunokonzera kushomeka kweB12.

vegan kudya

• Avo vari pakudya kwemuriwo kana vegan vari panjodzi huru yekushomeka. Imhaka yekuti B12 inongowanikwa muzvigadzirwa zvemhuka zvakaita senyama, hove, nyama yemombe, gwayana, salmon, shrimp, huku, mazai, uye zvigadzirwa zvemukaka. 
• Naizvozvo, vegans vanofanirwa kudya B12-yakasimbiswa chikafu kana kutora ma supplements.

dambudziko remudumbu

• Avo vane chirwere cheCrohn uye avo vane ura hwakapfupikiswa vakavhiyiwa vanogona kunetseka kutora vhitamini B12 kubva muropa. 
• short bowel syndrome Diarrhea, cramps uye heartburn zvinoonekwa kune varwere vane 

kusakwana mudumbu acid

• Chimwe chezvikonzero zvekushaikwa kwevhitamini B12, kunyanya muvakuru vakuru, kushaikwa kweasidhi yemudumbu.
• Vanhu vanogara vachitora mishonga yakaita seproton pump inhibitors, H2 blockers, kana mamwe maantacids vanonetseka kutora vhitamini sezvo mishonga iyi inodzvanya maasidhi emudumbu. Vanofanira kuwana vhitamini B12 kubva kune zvakasimbiswa zvekudya kana zvinowedzera.

chidhakwa chisingaperi

• Kusadhakwa nedoro ndicho chikonzero chikuru chokushayiwa.

kofi

• Maererano neongororo, zvakatemwa kuti kunwa makapu mana kana anopfuura ekofi pazuva kwakakonzera kuderera kwe15% muhuwandu hwevhitamini B.

utachiona hwehutachiona

• Kutapukirwa neutachiona hweHelicobacter pylori, hunokonzera maronda emudumbu, hunogonawo kukonzera kushomeka kweB12.

Vitamin B12 Kushaya Zviratidzo

ganda rakachenuruka kana kutsvuka

• Ganda reavo vane B12 kushomeka rinova rakachenuruka kana kujeka yero, uye maziso anova machena.

manyaro

• Kuneta chiratidzo chinowanzoitika cheyakaderera B12. Zvinoitika kana pasina B12 yakakwana yekugadzira masero matsvuku eropa, anotakura oxygen mumuviri wese.
• Kana okisijeni ikasatakurwa zvakanaka kuenda kumaseru, zvinoita kuti unzwe kuneta uye kupera simba.

kunzwa kurira

• Imwe yezvakakomba mhedzisiro yekushaikwa kwenguva refu kweB12 kukuvara kwetsinga. 
• Izvi zvinogona kuitika nekufamba kwenguva. Nekuti vhitamini B12 inobatsira zvakanyanya kunzira yemetabolism inoburitsa iyo mafuta chinhu myelin. Myelin inodzivirira uye inotenderedza tsinga.
• Pasina B12, myelin inogadzirwa zvakasiyana uye hurongwa hwemitsipa haishande zvakanaka.
• Chiratidzo chechiitiko ichi ndechepini netsono tingling sensation mumaoko netsoka. 
• Zvisinei, kunzwa kurira chiratidzo chinowanzoitika chinogona kuva nezvikonzero zvakawanda. Naizvozvo, hachisi chiratidzo cheB12 kushomeka pachako.

Movement uye kuremara

• Kana ikasiyiwa isina kurapwa, kukanganisa kwenheyo system kunokonzerwa nekushaya B12 kunogona kukonzera kukanganisa pakufamba. 
• Inogona kutokanganisa kuenzana uye kubatana.

Kuzvimba kwerurimi nemaronda emukanwa

• Kana kuzvimba kuchiitika mururimi, rurimi runotsvuka, rukazvimba uye kuvava. Kuzvimba kunopfavisa rurimi uye tumapundu tudiki parurimi rwunopera nekufamba kwenguva.
• Mukuwedzera kune marwadzo, kuzvimba kwerurimi kunogona kuchinja nzira yaunodya uye yekutaura.
• Mukuwedzera, vamwe vanhu vane B12 inoshaya vanogona kuwana zvimwe zviratidzo zvemukanwa zvakadai semaronda emuromo, kuputika kwerurimi, kupisa uye kunzwa kunzwa mumuromo. 

Kutadza kufema uye dzungu

• Kana anemia ikaitika nekuda kwekushaikwa kweB12, kupfupika kwekufema kunogona kunzwika uye dzungu rinogona kuitika.
• Izvi zvinodaro nekuti muviri hauna masero matsvuku eropa anodiwa kuendesa oxygen kumasero.

Kukanganisa kwekuona

• Chimwe chiratidzo chekushaikwa kweB12 kusaona zvakanaka kana kusaona zvakanaka. Zvinoitika kana kushaikwa kweB12 isina kurapwa kuchikonzera kukuvara kwetsinga muoptic nerve system inokuvadza maziso.
• Mamiriro ezvinhu anodzoserwa nekuwedzera neB12.

mafungiro anochinja

• Vanhu vane kushaya B12 vanowanzosangana nekushanduka-shanduka. 
• Kuderera kwevhitamini iyi kusuruvara uye dementia, yave ichibatanidzwa nemafungiro uye kukanganisa kweuropi. 

High fever 

• Chiratidzo chisingawanzo asi chinomboitika chekushaya B12 high feverrori. 
• Hazvizivikanwe kuti sei izvi zvichiitika. Nekudaro, vamwe vanachiremba vakashuma zviitiko zveyakajairwa fivha mune yakaderera B12. 
• Zvinofanira kuonekwa kuti kupisa kwakanyanya kunonyanya kukonzerwa nechirwere, kwete kushaya B12.

Kunze kweizvi, pane zvimwe zviratidzo zvekushomeka kwevhitamini B12:

Urinary incontinence: Nekuda kwekushomeka kwevhitamini B12, dundira harigone kubata weti uye kubuda kunoitika.

Kukanganwa: Kukanganwa chiratidzo chinoitika kana tsinga dzetsinga dzakanyimwa vhitamini B12.

Hallucinations uye psychosis: Zviratidzo zvakanyanyisa zvinogona kuitika nekuda kwekushayikwa kweB12 ndeyekufungidzira uye kusagadzikana kwepfungwa.

Yakawanda Sei Vitamin B12 Yaunofanira Kutora Zuva Nezuva?

Vanhu vane hutano avo vasiri panjodzi yekushaikwa kweB12 vanozadzisa zvinodiwa nemuviri nekudya kudya kwakakwana.

Tafura yakapihwa pazasi inoratidza mazinga akakurudzirwa evhitamini B12 kumapoka emazera akasiyana.

Ndiani ari pangozi yekushaya B12?

Kushaikwa kweVitamin B12 kunoitika munzira mbiri. Pamwe hausi kuwana zvakakwana kubva mukudya kwako kana kuti muviri wako hausi kuutora kubva muchikafu chaunodya. Vanhu vari panjodzi yekushaikwa kweB12 vanosanganisira:

• vakuru vakuru
• Chirwere cheCrohn kana chirwere chechiliac Vanhu vane gastrointestinal mamiriro akadai
• Avo vakavhiyiwa mudumbu sekuvhiyiwa kwebariatric kana kuvhiyiwa kwebowel resection
• Zvakanyanya vegan kudya
• Vanhu vanotora metformin yekudzora shuga yeropa
• Vanhu vanotora proton pump inhibitors yechirwere chemoyo chisingaperi

Muvanhu vakuru vakawanda, gastric hydrochloric acid secretion yakaderedzwa uye kune kuderera kwevhitamini B12 kubatwa.

B12 inongowanikwa muzvigadzirwa zvemhuka. Kunyangwe mamwe mukaka wezvirimwa kana zviyo zvakasimbiswa nevhitamini B12, kudya kwevegan kunowanzo kushaya vhitamini iyi.

Kana iwe ukadya kudya kwakanaka uye kwakasiyana-siyana, mikana yekushayikwa kwevhitamini B12 inoderedzwa.

Zvirwere Zvinoonekwa muVitamin B12 Kushaya

Kusiiwa isina kurapwa, kushaikwa kweB12 kunogona kutungamirira kumatambudziko ehutano anotevera.

Age-nechekuita macular degeneration: GChirwere chemaziso chinogona kukonzera kurasikirwa kwekuruka. Kushaikwa kweB12 kunowedzera mukana wekuita chirwere ichi.

Gomarara rezamu: Vakadzi vePomenopausal vanotora vhitamini B12 shoma kubva muchikafu vari panjodzi yegomarara rezamu.

Chirwere cheParkinson: Adenosyl Methionine chinhu chakasikwa chinowanikwa musero rega rega mumuviri chinoshanda nevhitamini B12 kugadzira serotonin, melatonin, uye dopamine, shanduko yekemikari yeuropi inobatanidzwa mukukura kwechirwere cheParkinson. Maererano nekumwe kuongorora, kuderera kweropa revhitamini B12 chinhu chikuru chinokonzera kuyeuka uye kuchinja kwekuziva kune chokuita nechirwere cheParkinson.

Kushaya mbereko kwemurume: Zvimwe zvidzidzo zvakaratidza kuti vhitamini B12 inoita basa rakakosha mukuvandudza huwandu hwembeu uye kufamba kwembeu. Naizvozvo, yakaderera B12 mazinga anogona kuve kushaya mbereko kwemurume. Zvisinei, tsvakurudzo yakawanda inodiwa panyaya iyi.

Kugara kuneta: kuneta kusingaperiIko kunzwa kwekusingaperi kwekuneta uye kupera simba mumuviri. Inokonzerwa nekushaikwa kwevhitamini B12. Majekiseni eB12 anowanzo kupiwa vanhu vane chronic fatigue syndrome.

Anemia: Sezvo vitamini B12 inobatsira kuumbwa kwemasero matsvuku eropa, kushayikwa kwevhitamini iyi kunokanganisa kuumbwa kwemasero matsvuku eropa. Izvi pakupedzisira zvinokonzera anemia. Ikasiiwa isina kurapwa, inokuvadza anemia inowedzera njodzi yezvinetso zvemwoyo uye sitiroko. Inokuvadza masero etsinga. Inogona kukonzera kuchinja kwepamusoro pegumbo rekudya. Nokudaro, njodzi yekenza yemudumbu inowedzera.

Kushaya hope: MelatoninIhomoni yekurara inoderedza kugadzirwa sezvo muviri uchichembera uye kukonzera kushaya hope. Vitamin B12 inoita basa rakakosha mukugadzirwa kwe melatonin. Kushaikwa kwevhitamini iyi kunogona kutungamira kudzika kwe melatonin uye nekudaro matambudziko ekurara.

Cardiovascular uye cerebrovascular zvirwere: Zvirwere izvi zvinokonzerwa nepamusoro homocysteine ​​​​mazinga muropa. Kusakwana kwehuwandu hwevhitamini B12 kunogona kusimudza homocysteine, nekudaro kuwedzera njodzi yechirwere chemoyo uye sitiroko.

Kuremara pakuzvarwa: Yakakwira homocysteine ​​​​mazinga anokonzerwa nekushaikwa kwevhitamini B12 anogona kukonzera matambudziko ekuzvitakura uye hurema hwekuzvarwa.

Neurological mamiriro: Low B12 inogona kukonzera akawanda tsinga mamiriro, akadai dementia uye Alzheimer's.

Vitamin B12 Kushaya Kurapa

Kurapa kushaikwa kweB12 kunoitwa nekuwana B12 yakakwana kubva muchikafu kana kushandisa majekiseni ekuwedzera kana majekiseni.

Kuchinja kwezvokudya Kurapa B12 kushomeka Nzira yechisikigo yekuibvisa ndeyekudya mukaka, nyama uye zvigadzirwa zvemukaka zvine vhitamini B12.

Oral antibiotics: Kushaikwa kweVitamin B12 kunokonzerwa nekuwanda kwemabhakitiriya emudumbu kunogona kurapwa nemishonga inonwiwa senge tetracycline. Izvi hazvingomise kuwedzera kwebhakitiriya, asi zvakare inovimbisa kunyura kweB12.

Majekiseni: Varwere vane zviratidzo zvekushayikwa kwakanyanya vanopihwa majekiseni mashanu kusvika manomwe musvondo rekutanga kudzorera zvakachengetwa nemuviri zvevhitamini iyi. Tsono inoshanda chaizvo. Inopa mhinduro mumaawa 5 kusvika ku7. Kana vhitamini B48 yasvika mazinga akajairika mumuviri, jekiseni rinopihwa mwedzi 72-12 yega yega kudzivirira zviratidzo kudzoka.

Oral supplements:  Avo vasingafarire jekiseni vanogona kutsiva kushomeka kwacho nekutora madosi akawanda ezvekuwedzera nemuromo pasi pekutariswa nachiremba.

Kushaikwa kweVitamin B12 Kunoita Kuti Uwedzere Huremu?

Pane humbowo hushoma hunoratidza kuti vhitamini B12 inokurudzira uremu kana kurasikirwa.

Zvidzidzo zvakaratidza kuti kuderera kwevhitamini B12 chimwe chezvikonzero zvekufutisa. Imwe ongororo yakawana kushamwaridzana nekufutisa muvana nevechiri kuyaruka vane yakaderera B12 mazinga.

Uchapupu huripo hahugone kuratidza kuti kushayikwa kwevhitamini B12 kunounza uremu. Nekudaro, vanhu vane matambudziko ekufuta vakaonekwa vaine yakaderera B12 mazinga.

Kushandisa B12 Tsono

Kusarapwa B12 kushomeka kunogona kutungamirira kumatambudziko etsinga. Inogonawo kukonzera anemia, iyo inoitika kana pasina B12 yakakwana kuti ibudise masero matsvuku eropa. Aya ndiwo mamiriro akakomba. Kuti utsungirire matambudziko aya, kushomeka kweB12 kunofanirwa kugadziriswa.

Majekiseni eB12 ndiyo nzira yakajairika yekudzivirira kana kurapa kushomeka. Majekiseni anopiwa nachiremba. Inogadzirwa mumhasuru.

Majekiseni eB12 anowanzo kupihwa sehydroxocobalamin kana cyanocobalamin. Izvi zvinoshanda zvakanyanya mukusimudza mazinga eropa eB12 uye kudzivirira kana kudzosera kushomeka. 

Majekiseni eVitamin B12 anowanzoonekwa seakachengeteka. Haina mhedzisiro yakakosha. Nekudaro, muzviitiko zvisingawanzo, vamwe vanhu vanogona kusangana neallergic reactions kana sensitization side effects.

Kana ukasangana nemigumisiro yakaipa, ipfungwa yakanaka kubvunza chiremba.

Unoda jekiseni reB12 here?

Kana uine kudya kwakakwana nezvokudya zvine vhitamini B12, haufaniri kutora imwe B12. Kuvanhu vakawanda, zvokudya zvinopa zvose zvinodiwa. Nekudaro, vanhu vari panjodzi yekushaikwa vangangoda kutora ma supplements.

Kwakabva: 1, 2, 3, 4, 5, 6