Kodi Parsnip N'chiyani? Ubwino ndi Chakudya Chakudya

karoti wakuthengoNdi masamba okoma a mizu omwe amadyedwa padziko lonse lapansi. kaloti ve parsley Ndi wachibale wa masamba ena amizu monga

Zolemba Imadziwikanso kuti masamba a mizu iyi, imakhala ndi thanzi komanso imakhala ndi thanzi labwino. M'mawu awa "parsnip ndi chiyani, "mapindu a parsley" ndi "Mtengo Wazakudya wa Parsnip” mitu idzakambidwa.

Kodi Wild Carrot ndi chiyani?

Mizu yamasamba ndi yokoma, yokoma komanso yodzaza ndi zakudya. Chimodzi mwamasamba omwe amalimidwa komanso kukondedwa kuyambira kale chifukwa cha mizu yake yodyera, yoyera ndi ya banja la karoti/parsley ( apiaceae ) ndi membala parsnipImani.

Apaiaceae Ena m'banjamo ndi kaloti, fennel, katsabola, chitowe, chives ndi parsley amapezeka. Zolemba Imafanana kwambiri ndi kaloti koma imakhala ndi khungu lamtundu wa kirimu ndipo imakhala yosiyana kwambiri ndi karoti.

Zolemba (Sativa parsnip), munthu wa ku Eurasia yemwe ali ndi mizu yodyedwa udzu. Komabe, masamba ake, tsinde ndi maluwa ake amakhala ndi madzi owopsa omwe amatha kupsa kwambiri. 

Kaloti Wakutchire Mtengo Wazakudya 

Ndi gwero lazakudya zambiri zofunika ndi mlingo wamtima wa fiber, mavitamini ndi mchere. Makamaka, ndi gwero lalikulu la vitamini C, vitamini K, ndi folate, komanso ma micronutrients ena ambiri ofunikira. 

Mbale imodzi (133 magalamu) karoti wakuthengo zikuphatikizapo izi:

Zopatsa mphamvu: 100

Zakudya: 24 g

CHIKWANGWANI: 6,5 g

Mapuloteni: 1,5 gramu

mafuta: 0.5 g

Vitamini C: 25% ya Reference Daily Intake (RDI)

Vitamini K: 25% ya RDI

Folate: 22% ya RDI

Vitamini E: 13% ya RDI

Magnesium: 10% ya RDI

Thiamine: 10% ya RDI

Phosphorus: 8% ya RDI

Zinc: 7% ya RDI

Vitamini B6: 7% ya RDI 

Kuwonjezera pa zakudya zomwe zatchulidwa pamwambapa, zimakhala ndi calcium, iron ndi riboflavin pang'ono.

Kodi Ubwino Wa Kaloti Wakutchire Ndi Chiyani?

Wolemera mu antioxidants

Kuwonjezera pa kukhala ndi thanzi labwino kuthengo karoti chomera Amapereka ma antioxidants ambiri. Antioxidants ndi mankhwala omwe amathandizira kupewa kupsinjika kwa okosijeni ndikuchepetsa kuwonongeka kwa ma cell. 

Kuchulukitsa kwa antioxidant kumateteza ku matenda osatha monga khansa, shuga, ndi matenda amtima.

Muzu wa masambawa uli ndi ascorbic acid wambiri (vitamini C) - vitamini wosungunuka m'madzi - komanso antioxidant wamphamvu. 

Lilinso ndi polyacetylenes, mankhwala omwe angakhale ndi anticancer properties, malinga ndi maphunziro ena a chubu.

Muli milingo yambiri yosungunuka komanso yosasungunuka 

karoti wakuthengoNdi gwero labwino kwambiri la ulusi wosungunuka komanso wosasungunuka. Chikho chimodzi (133 magalamu) chili ndi 6.5 magalamu a fiber. CHIKWANGWANI chimateteza thanzi la kugaya chakudya podutsa ndikuyenda m'chimbudzi popanda kugayidwa.

Kuchuluka kwa fiber kumadziwika kuti kumathandiza kuchiza matenda am'mimba monga matenda a reflux a gastroesophageal, diverticulitis, zotupa, ndi zilonda zam'mimba. Zimalepheretsanso kudzimbidwa powonjezera kuchuluka kwa chopondapo.

Kuphatikiza apo, fiber imathandizira kuwongolera shuga m'magazi, imachepetsa cholesterol, imachepetsa kuthamanga kwa magazi komanso imachepetsa zizindikiro za kutupa.

Amathandiza kuchepetsa thupi

Ochepa mu ma calories komanso ochuluka mu fiber karoti wakuthengoNdi masamba omwe dieters amatha kuwonjezera pamndandanda wawo. 

CHIKWANGWANI chimadutsa pang'onopang'ono m'chigayo cham'mimba ndikupangitsa kumva kukhudzika kwautali, komwe kumathandizira kuchepetsa njala.

Mbale imodzi (133 magalamu) karoti wakuthengo Lili ndi ma calories 100 okha ndi 6.5 magalamu a fiber. Muzu uwu wamasamba ulinso ndi madzi ochulukirapo a 79.5%. Kafukufuku amasonyeza kuti zakudya zomwe zili ndi madzi ambiri zimathandiza kuchepetsa thupi.

Kumalimbitsa chitetezo chokwanira

karoti wakuthengo, kwambiri Vitamini C zikuphatikizapo. Vitamini C ndi vitamini yosungunuka m'madzi yomwe imalimbitsa chitetezo cha mthupi.

Malinga ndi kafukufuku wina, kupeza vitamini C wokwanira kumathandiza kuchepetsa nthawi ya chimfine ndi matenda ena opuma.

Zimathandizanso kupewa komanso kuchiza matenda ena monga chibayo, malungo, komanso matenda otsekula m’mimba.

Kuphatikiza apo, masamba a muzuwa ali ndi ma antioxidants ambiri olimbana ndi matenda monga kuntetin, kaempferol, ndi apigenin; Izi zimalimbitsa chitetezo cha mthupi komanso zimateteza ku matenda.

Zopindulitsa pa thanzi la mtima

Zolembamchere wokhala ndi phindu lofunikira pamtima potaziyamuNdi gwero lalikulu la ufa. Kudya kokwanira kwa potaziyamu ndikofunikira kuti mupewe sitiroko ndi matenda amtima.

Kafukufuku akuwonetsanso kuti kuchuluka kwa potaziyamu kumatha kuchepetsa chiopsezo cha matenda a mtima ndi 17% ndikuwonjezera nthawi ya moyo ndi zaka zopitilira 5.

Kuchepa kwa potaziyamu kumawonedwa ngati chinthu chowopsa cha matenda oopsa. Zolemba Chifukwa chakuti ili ndi mchere wambiri umenewu, ukhoza kuthandizira kuchepetsa kuthamanga kwa magazi ndipo pamapeto pake kupewa matenda a mtima.

ZolembaUlusi wosungunuka mu thyme ungathandize kulimbana ndi matenda a mtima, chifukwa ukhoza kuchepetsa LDL cholesterol.

Kumapewa kubadwa ndi zilema

Zolemba Ndi gwero labwino la folate, michere yofunika yomwe imathandiza kupewa kubadwa kwa ana obadwa kumene.

Kafukufuku wina akuwonetsa kuti kupatsidwa folic acid (kapena folate) kumatha kuchepetsa chiopsezo cha zovuta zakubadwa mumsana ndi ubongo ndi 70%. Choopsa kwambiri pazilema za kubadwa kumeneku ndi spina bifida, kumene mwana amabadwa ndi gawo la msana kunja kwa thupi.

bwino chimbudzi

Kukhalapo kwa sungunuka fiber parsnipIzi zimapangitsa kukhala chakudya choyenera chochotsera mavuto am'mimba. Ulusi wosungunuka umathandizira kuchepetsa chiwopsezo cha kudzimbidwa, chifukwa umasunga madzi ndikusandulika gel panthawi ya chimbudzi.

kulimbana ndi kuchepa kwa magazi m'thupi

Zolemba Ndilolemera mu folate, ndipo kafukufuku akuwonetsa kuti folate therapy ingathandize kuthana ndi megaloblastic anemia.

Zopindulitsa m'maso

Ndili ndi vitamini C wambiri parsnipndi masamba omwe amathandizira kukonza thanzi la maso, makamaka ngati ndi vuto wamba. kuwonongeka kwa macular za. 

Kafukufuku wofalitsidwa mu 2016 adapeza kuti anthu omwe amayamba kuchepa kwa macular okhudzana ndi ukalamba amafunikira omega 3 fatty acids, beta-caroteneanasonyeza kuchepa kwa vitamini C, komanso zakudya zina zofunika monga vitamini E, zinki, ndi vitamini D.

Vitamini C amawonekera mobwerezabwereza m'maphunziro asayansi okhudza zomwe zimayambitsa ndi kupewa kwa macular degeneration.

Chifukwa cha kuchuluka kwa vitamini C kudya parsnipNdi njira yabwino yachilengedwe yowonjezera mavitamini C.

Amapereka ma enzymes ndikuthandizira thanzi la mafupa

ManganeseNdi gawo lofunikira la ma enzyme ambiri m'thupi. Ma enzyme omwe amakhudza thanzi la m'mimba, ntchito ya antioxidant, ndi machiritso a bala ndi ena mwa iwo.

Manganese ndi cofactor wa glycosyltransferases, michere yofunika kuti chichereŵechereŵe chathanzi komanso kupanga mafupa. Popanda manganese okwanira kuchokera ku chakudya, mafupa ofooka ndi mavuto ena a chigoba amatha kuchitika. 

Azimayi omwe ali ndi matenda osteoporosis apezeka kuti ali ndi manganese ochepa m'matupi awo.

Manganese, omwe amathandizira kupanga ma enzyme komanso thanzi la mafupa, parsnipNdi imodzi mwazakudya zofunika m'thupi

Momwe Mungadye Kaloti Wakutchire

karoti wanu wakuthengoIli ndi kukoma kwa karoti. Ikhoza kudyedwa yokazinga, yokazinga, yophika, yophika kapena yokazinga. Ikhoza kuwonjezera kukoma powonjezera ku supu, mbale zamasamba ndi purees.

M'maphikidwe omwe mumagwiritsa ntchito masamba ena monga kaloti, mbatata, ndi turnips, amalowetsedwa m'malo. karoti wakuthengo mungagwiritse ntchito. 

Kodi Zowopsa za Parsnip Ndi Chiyani?

Zolemba Zitha kuyambitsa ziwengo mwa anthu ena. Anthu otere amathanso kukhudzana ndi dermatitis. Kufiira kapena kutentha pamilomo, pakamwa ndi pakhosi ndi zina mwazotsatira zomwe zingatheke. 

ZolembaMasamba ayenera kupewa. Muzu wokha ndiwo uli wotetezeka kudya. Masamba amatha kuyambitsa matuza pakhungu.

Wamtchire parsnippewani. Amapezeka m'minda, m'minda ndi m'malo odyetserako ziweto. Ili ndi maluwa obiriwira achikasu omwe amawonekera m'magulu owoneka ngati ambulera, nthawi zambiri mu June ndi July.

Sayenera kudyedwa chifukwa ndi poizoni. parsnip zakutchire Nyama zomwe zidadya zidapezeka kuti zidakumana ndi zovuta pakubereka komanso kulemera kwake.

Chifukwa;

ZolembaNdi muzu masamba okhudzana ndi karoti. Lili ndi michere yambiri yofunika komanso ma antioxidants omwe amatha kulimbikitsa chitetezo chamthupi, kulimbikitsa thanzi la m'mimba komanso kuthandizira kuchepa thupi.