Kodi Muzu wa Parsley N'chiyani? Kodi Ubwino Ndi Zowopsa Zotani?

mizu ya parsley mwamva?

mizu ya parsley Mukamaganizira za izi, mumaganiza za masamba obiriwira obiriwira omwe amamera m'mundamo, odulidwa mu saladi, owiritsa ndi kuledzera. parsley osabwera.

mizu ya parsleyIlinso ndi masamba ofanana ndi parsley omwe timawadziwa, koma chomerachi ndi masamba ofanana ndi kaloti.

Masamba ake amadyedwanso koma amakula makamaka chifukwa cha ma tubers ake okhuthala. Maonekedwe kaloti ile karoti wakuthengo zofanana.

mizu ya parsleyNdiwofatsa komanso wotsekemera kuposa parsnip. Nthawi zambiri amaphika, palinso madera omwe amagwiritsidwa ntchito yaiwisi.

mizu ya parsleyMizu ndi masamba onse amadyedwa. Amagwiritsidwa ntchito ngati masamba achisanu ku Germany, Netherlands ndi Poland.

Tiyeni tipitilize kuwerenga nkhaniyi kuti tiphunzire za masamba a muzuwa, omwe sitikudziwa zambiri ngati dziko.

Kodi muzu wa parsley ndi chiyani?

mizu ya parsley, mwasayansi""Petroselinum crispum Tuberosum" Amadziwikanso kuti dimba la parsley ndipo ndi amodzi mwa mitundu ya parsley.

masamba a parsley mizundi muzu masamba ofanana ndi parsley chomera. Ngakhale kuti sichidziwika bwino monga parsley, masamba ake ndi mizu yake amagwiritsidwa ntchito kwambiri padziko lonse lapansi. 

Muzu uwu wa masamba nthawi zambiri umalakwika ngati parsnips chifukwa cha mawonekedwe ake ofanana, koma kukoma ndi zakudya zamagulu awiriwa ndizosiyana kwambiri. 

Nutrition mtengo wa parsley mizu

mizu ya parsley, Pamodzi ndi mavitamini ofunikira ndi mchere, kuchuluka kwa vitamini C, folate ndi nthaka zikuphatikizapo. Zomwe zili ndi magnesium ndizokwera kwambiri.

kuchuluka kwa iron pamodzi ndi vitamini A, MkuwaLili ndi mbiri yazakudya zopatsa thanzi kuphatikiza potaziyamu, ulusi wazakudya, calcium, flavonoids ndi antioxidants. 

XMUMX gramu zakudya zili parsley mizu kunena; 

Zopatsa mphamvu: 55

Zakudya: 12 g

CHIKWANGWANI: 4 g

Mapuloteni: 2 gramu

mafuta: 0.6 g

Vitamini C: 55% ya Mtengo Watsiku ndi tsiku (DV)

Vitamini B9 (folate): 45% ya DV

Potaziyamu: 12% ya DV

Magnesium: 11% ya DV

Zinc: 13% ya DV

Phosphorus: 10% ya DV

Iron: 7% ya DV 

Kodi Ubwino wa Muzu wa Parsley Ndi Chiyani?

masamba a parsley mizuMuzu ndi njere zinkagwiritsidwa ntchito mu mankhwala achi Greek akale pochiza kutupa, kudzimbidwa, spasms, ndi matenda a msambo. 

Parsley mizu Tingafinye Imathandiza pochiza matenda a chiwindi ndi ndulu, chifukwa imakhala ndi diuretic komanso yoyeretsa magazi.

• Zinthu za Antioxidant

mizu ya parsleyndi gwero la antioxidants. Maantibayotiki Zimachepetsa nkhawa komanso zimalepheretsa kupanga ma free radicals omwe amawononga maselo.

Awiri mwa ma antioxidants omwe ali muzu wa masamba awa, myristicin ndi apiol, amapanga mphamvu ya antioxidant ya masamba awa. Lilinso ndi vitamini C wambiri, womwe umakhala ngati antioxidant. 

• Kupewa kutupa

mizu ya parsleyIli ndi anti-inflammatory properties. Ngakhale kutupa ndi momwe thupi limayankhira kupsinjika, kutupa kwambiri m'thupi kumawonjezera chiopsezo cha matenda ena.

mizu ya parsleylili ndi mankhwala monga myristicin, apiol, ndi furanocoumarins, omwe amadziwika kuti ali ndi antioxidant komanso anti-inflammatory effects. 

Mavitamini ndi mchere wambiri, monga vitamini C, zinc ndi magnesium, amawongolera momwe thupi lathu limayankhira kutupa.

• zotsatira za detox

Ma enzyme osiyanasiyana m'chiwindi chathu; Zimathandizira kuchotsa poizoni zomwe timapeza kuchokera ku mankhwala osokoneza bongo, zakudya kapena zowononga. Antioxidant yopangidwa ndi chiwindi.glutathione"Izi ndizofunikira pakuchotsa poizoni m'thupi.

maphunziro, parsley mizu madziZinatsimikiziridwa kuti kuchuluka kwa michere ya detoxification kunakula kwambiri. Ndi chotsatira ichi parsley mizu madziZatsimikiziridwa kuti zimatha kuteteza kuzinthu zovulaza.

• kulimbikitsa chitetezo chokwanira

mizu ya parsley Lili ndi vitamini C wambiri, womwe ndi wofunikira kuti chitetezo cha mthupi chitetezeke.

Vitamini C imalimbana ndi mabakiteriya achilendo, kupsinjika maganizo ndi kutupa, choncho ndi vitamini yofunikira kuti chitetezo cha mthupi chitetezeke.

• Chitetezo cha khansa

Kafukufuku wina mizu ya parsleyIye akuti ndi ndiwo zamasamba zofunika pa mitundu ina ya khansa. Ulusi wa masamba amasamba umachepetsa chiopsezo cha khansa ya m'matumbo, ovarian, mutu ndi khosi.

• Gasi ndi kudzimbidwa

Kudya masamba a mizu imeneyi, omwe amadziwika kuti amachepetsa m'mimba, amachepetsa kutupa m'matumbo komanso amachepetsa kutupa ndi kusagaya chakudya.

• Moyo wathanzi

Chifukwa cha kuchuluka kwa potaziyamu mizu ya parsley, amachepetsa kuthamanga kwa magazi, amateteza ku sitiroko ndi matenda ena a mtima. 

Ubwino wa parsley muzu pakhungu

Kuchuluka kwa ma flavonoids ndi ma antioxidants omwe amapezeka muzu wa masambawa amachepetsa kupsinjika kwa okosijeni ndi kutupa pakhungu, kuchepetsa makwinya ndi zaka.

Kugwiritsa Ntchito Mizu ya Parsley & Ubwino

• mizu ya parsleyAmagwiritsidwa ntchito pochiza matenda am'mimba, matenda a impso ndi chiwindi, kusakhazikika kwa msambo, komanso kuyeretsa magazi ndi thupi ku poizoni. 
• Ili ndi chlorophyll yambiri. Izi zimapangitsa kukhala mpweya wabwino kwambiri.
• mizu ya parsleyZake zitsamba akupanga ziletsa katulutsidwe wa histamine, choncho ndi zothandiza zochizira chifuwa.
• mizu ya parsley Ndi zitsamba zothandiza kwambiri ndipo zimakhala ndi histidine, amino acid yofunika kwambiri yomwe imatha kuletsa zotupa. Mbewu za zomera zimagwiritsidwa ntchito pochiza matenda a m'mimba, matenda a impso ndi matenda a chiwindi. 
• mizu ya parsley Zakhala zikugwiritsidwa ntchito kwa nthawi yayitali kuti chimbudzi chikhale bwino komanso chimachepetsa m'mimba mukatha kudya. Ili ndi kuthekera koteteza ku zilonda zam'mimba. 
• mizu ya parsley imayendetsa shuga m'magazi. Ndi mankhwala azitsamba amphamvu kwa anthu odwala matenda a shuga.
• mizu ya parsley, amachepetsa kuthamanga kwa magazi komanso amachepetsa chiopsezo cha matenda osiyanasiyana amtima.
• Mphamvu ya diuretic ya chomera imathandizira kuchiza gout, rheumatism ndi nyamakazi. 
• Ma tinctures a parsley, Nthawi zambiri cystitis ndipo amatengedwa ngati chithandizo cha matenda a rheumatic.
• Izi therere zothandiza kuchepa kwa magazi m'thupi ndipo lili ndi zakudya zomwe zimadziwika kuti zimathandiza kuchiza kutopa. 
• mizu ya parsleyIwo normalizes anachedwa msambo ndi kumathandiza kuthetsa ululu msambo. Zotsatira zogwira mtima zawoneka pochiza amenorrhea ndi dysmenorrhea.
• The Tingafinye zomera kumathandiza kusintha m`thupi bwino ndi estrogen katulutsidwe mwa akazi. Izi, premenstrual syndrome (PMS)Izi zimapangitsa kuti zikhale zothandiza pochiza mavuto a mahomoni monga zizindikiro za menopausal.
• Mafuta ofunikira a chomera amayatsa imodzi mwazinthu zofunika kwambiri zochotsera chiwindi. Chifukwa chake mizu ya parsley ndipo tsamba lake limatha kuthana ndi khansa.
• mizu ya parsley Ndi imodzi mwa zitsamba zomwe zimagwiritsidwa ntchito pochiza matenda ena a m'makutu, kulira m'makutu ndi kusamva pang'ono. 
• chiyambi cha mbewu, kutayika tsitsiNdiwothandizanso bwino pakuuma khungu.

Momwe mungagwiritsire ntchito mizu ya parsley?

Muzu uwu ndiwo zamasamba zambiri, zimadyedwa zosaphika komanso zophikidwa. Itha kugwiritsidwa ntchito mu saladi, kuwonjezera masangweji.

Amadyedwanso powotcha, kuwotcha ndi kuwotcha. Amagwiritsidwa ntchito limodzi ndi masamba ena amizu. 

Momwe mungasungire mizu ya parsley?

mizu ya parsleyManga maliseche mu pepala chopukutira choyamba ndikuchiyika mu thumba la pulasitiki. Njirayi imatha mpaka sabata mufiriji. Ngakhale masamba sali otalika ngati muzu, amatha masiku 1 kapena 2 mufiriji.

Kusiyana pakati pa parsnip ndi parsley mizu

Parsnip ndi yopepuka yachikasu kapena yoyera, mizu ya parsleywokhuthala pang'ono kuposa

Kukoma kwa parsnip kumawonekera kwambiri ndipo sikutayika panthawi yophika. Parsnip amanunkhira pang'ono udzu winawake, mizu ya parsleyKununkhira kwake kumafanana ndi chomera cha parsley. 

Masamba onsewa amagwiritsidwa ntchito mu supu ndi ndiwo zamasamba. Ngakhale kuti parsnip samadyedwa yaiwisi, mizu ya parsley kudyedwa yaiwisi.

Kodi zovulaza za muzu wa parsley ndi ziti?

kuchuluka kwambiri pa nthawi ya mimba. mizu ya parsley Siyenera kudyedwa chifukwa mafuta omwe ali m'kati mwake amatha kuyambitsa chiberekero, kuwoloka chiberekero ndikuwonjezera kugunda kwa mtima wa mwanayo. 

mizu ya parsley, zomwe zingayambitse matenda mwa kufinya ndi crystallization m'madzi a m'thupi oxalate zikuphatikizapo. Choncho, anthu omwe ali ndi vuto la impso kapena ndulu ayenera kusamala pamene akudya masamba awa.