Kodi Ubwino ndi Chakudya Cha Dzungu Ndi Chiyani?

Dzungu, cucurbitaceae ndi wa banja. Ngakhale kuti umadziwika kuti ndiwo zamasamba, mwasayansi ndi chipatso chifukwa uli ndi njere.

Kupatula kukhala chokoma chokondedwa, ndi chopatsa thanzi komanso chimakhala ndi thanzi labwino.

pano "dzungu ndi chiyani", "ubwino wa dzungu ndi chiyani", "mavitamini omwe ali mu dzungu" yankhani mafunso anu…

Dzungu Chakudya Chakudya

DzunguIli ndi mbiri yopatsa thanzi. Mavitamini omwe ali mu kapu imodzi ya dzungu yophika (245 magalamu) ndi:

Zopatsa mphamvu: 49

mafuta: 0.2 g

Mapuloteni: 2 gramu

Zakudya: 12 g

CHIKWANGWANI: 3 g

Vitamini A: 245% ya Reference Daily Intake (RDI)

Vitamini C: 19% ya RDI

Potaziyamu: 16% ya RDI

Mkuwa: 11% ya RDI

Manganese: 11% ya RDI

Vitamini B2: 11% ya RDI

Vitamini E: 10% ya RDI

Iron: 8% ya RDI

Zing'onozing'ono za magnesium, phosphorous, zinki, folate ndi mavitamini B angapo.

Kuphatikiza pa mavitamini ndi minerals, dzungu Ndi zopatsa mphamvu zochepa zopatsa mphamvu ndi madzi okwana 94%.

Ndiwokwera kwambiri mu beta carotene, carotenoid yomwe imasandulika vitamini A m'matupi athu.

Kuphatikiza apo, njere za dzungu zimadyedwa, zopatsa thanzi komanso zimakhala ndi thanzi labwino.

Kodi Ubwino Wa Dzungu Ndi Chiyani?

Amachepetsa chiopsezo cha matenda aakulu

Ma radicals aulere ndi mamolekyu opangidwa ndi kagayidwe kachakudya m'thupi lathu. Ngakhale kuti ndi osakhazikika, alinso ndi ntchito zopindulitsa monga kuwononga mabakiteriya owopsa.

Komabe, ma radicals aulere ochulukirapo m'matupi athu amapanga vuto lotchedwa oxidative stress, lomwe limalumikizidwa ndi matenda osatha, kuphatikiza matenda amtima ndi khansa.

DzunguLili ndi ma antioxidants monga alpha carotene, beta carotene, ndi beta cryptoxanthin. Izi zimachepetsa ma free radicals ndikuletsa kuwononga ma cell athu.

Kafukufuku wa machubu ndi nyama asonyeza kuti mankhwala oteteza antioxidant amenewa amateteza khungu kuti lisawonongeke ndi dzuwa komanso amachepetsa chiopsezo cha khansa, matenda a maso, ndi zina.

Lili ndi mavitamini owonjezera chitetezo

Dzungu Lili ndi zakudya zolimbitsa chitetezo cha mthupi.

Choyamba, m'thupi lathu vitamini A Ili ndi beta-carotene yambiri, yomwe imasandulika kukhala 

Kafukufuku akuwonetsa kuti vitamini A imalimbitsa chitetezo cha mthupi ndipo imatha kulimbana ndi matenda. Mosiyana ndi zimenezi, anthu omwe ali ndi vuto la vitamini A akhoza kukhala ndi chitetezo chofooka.

DzunguZimakhalanso ndi vitamini C wambiri, zomwe zimawonjezera kupanga maselo oyera a magazi, zomwe zimathandiza kuti chitetezo cha mthupi chigwire ntchito bwino komanso mabala achire mofulumira.

Kupatula mavitamini awiri omwe tawatchulawa, dzungu gwero labwino la vitamini E, iron ndi folate - zonsezi zimatha kulimbikitsa chitetezo cha mthupi.

Amateteza maso

Kuchepa kwa maso ndi zaka ndizofala kwambiri. Kudya zakudya zoyenera kungachepetse chiopsezo cha kutaya masomphenya. 

DzunguLili ndi zakudya zambiri zomwe zimalimbitsa maso pamene thupi lathu likukalamba.

Mwachitsanzo, zomwe zili mu beta carotene zimapatsa thupi vitamini A wofunikira. Kafukufuku akuwonetsa kuti kusowa kwa vitamini A ndizomwe zimayambitsa khungu.

Pofufuza kafukufuku 22, asayansi adapeza kuti anthu omwe ali ndi beta-carotene wambiri amakhala ndi chiopsezo chochepa cha ng'ala, chiopsezo chachikulu cha khungu.

Dzungu nayenso lutein ndi zeaxanthinNdi imodzi mwa magwero abwino kwambiri a Vitamini C, mankhwala omwe amachepetsa chiopsezo cha zaka zokhudzana ndi macular degeneration (AMD) ndi ng'ala.

Kuphatikiza apo, lili ndi mavitamini C ndi E ambiri, omwe amakhala ngati antioxidants ndipo amatha kuteteza ma free radicals kuwononga maselo amaso.

Dzungu limathandiza kuchepetsa thupi

DzunguNdi chakudya chodzaza ndi michere. Ngakhale kuti ili ndi michere yambiri, imakhala ndi ma calories ochepa.

DzunguChikho chimodzi (245 magalamu) cha chinanazi chili pansi pa ma calories 50 ndipo pafupifupi 94% ya madzi.

Chifukwa chake dzungu Zimakuthandizani kuti muchepetse thupi chifukwa ngakhale mutadya zakudya zina zopatsa mphamvu (monga mpunga ndi mbatata), mumadyabe zopatsa mphamvu zochepa.

Komanso, dzungu Ndi gwero labwino la fiber, lomwe lingathandize kuthetsa njala.

Zomwe zili ndi Antioxidant zimachepetsa chiopsezo cha khansa

Khansara ndi matenda oopsa omwe maselo amakula modabwitsa. Maselo a khansa amapanga ma radicals aulere kuti achuluke mwachangu.

Dzunguali ndi carotenoids, mankhwala omwe amatha kukhala ngati antioxidants. Izi zimawathandiza kuti achepetse ma radicals aulere, omwe angateteze ku khansa zina.

Mwachitsanzo, kusanthula kwa kafukufuku 13 kunawonetsa kuti anthu omwe amadya kwambiri alpha carotene ndi beta carotene anali ndi chiopsezo chochepa chokhala ndi khansa ya m'mimba.

Mofananamo, kafukufuku wina wochuluka wa anthu wapeza kuti anthu omwe amadya kwambiri carotenoids amakhala ndi chiopsezo chochepa cha khansa yapakhosi, kapamba, ya m'mawere, ndi zina.

Zopindulitsa pa thanzi la mtima

Dzungulili ndi zakudya zosiyanasiyana zomwe zingapangitse thanzi la mtima. kugwirizana ndi thanzi la mtima potaziyamuLili ndi vitamini C wambiri komanso fiber.

Mwachitsanzo, kafukufuku amasonyeza kuti anthu omwe ali ndi potaziyamu wambiri amakhala ndi kuthamanga kwa magazi komanso chiopsezo chochepa cha sitiroko - zifukwa ziwiri zomwe zimayambitsa matenda a mtima.

Dzungu Ili ndi ma antioxidants ambiri, omwe amatha kuteteza cholesterol "yoyipa" ya LDL ku oxidizing. 

Amachepetsa mphumu

DzunguKatundu wake wa antioxidant amateteza dongosolo la kupuma ku matenda komanso amachepetsa mphumu.

Amateteza zilonda zam'mimba

Dzungu Ndi chakudya chochotsa poizoni. Ndi diuretic yachibadwa yomwe imathandiza kuchotsa poizoni ndi zinyalala m'thupi. Dzungumankhwala a zilonda zam'mimba Amachepetsa m'mimba thirakiti kuti apewe

Amachepetsa nkhawa komanso kukhumudwa

m'thupi tryptophan Kuperewera nthawi zambiri kumayambitsa kupsinjika maganizo. DzunguLili ndi L-tryptophan, amino acid yomwe imachepetsa kuvutika maganizo ndi kupsinjika maganizo. DzunguMakhalidwe ake otonthoza amathandiza kwambiri pochiza kusowa tulo.

Amateteza matenda otupa

Mokhazikika dzungu kumwa kumachepetsa chiopsezo chokhala ndi matenda otupa monga nyamakazi ya nyamakazi.

Ubwino Watsitsi wa Dzungu

Dzungu, Chifukwa cha zakudya zopatsa thanzi, zimapereka ubwino wambiri ku tsitsi. 

Imathandiza tsitsi kukula bwino

DzunguNdi gwero lambiri la mchere wokhala ndi potaziyamu ndi zinc. Potaziyamu imathandiza kuti tsitsi likhale labwino komanso kukula. 

Zinc imathandizira kukhalabe ndi collagen motero imagwira ntchito yofunika kwambiri polimbikitsa thanzi la tsitsi. Lilinso ndi folate, vitamini B yofunika kwambiri yomwe imalimbikitsa kukula kwa tsitsi mwa kukonza kayendedwe ka magazi.

Ndiwothandizira kwambiri tsitsi louma.

ngati muli ndi tsitsi louma dzungu Mutha kukonzekera chowongolera chosavuta kugwiritsa ntchito Zomwe muyenera kuchita ndi makapu 2 odulidwa ndikuphika dzungu ndi supuni 1 ya mafuta a kokonati, supuni 1 ya uchi ndi supuni imodzi ya yogurt. 

Mu chopukusira chakudya kapena blender dzungu ndi kusakaniza ndi yogurt osakaniza. Kenaka yikani mafuta a kokonati ndi uchi kuti mukhale osakaniza.

Pakani tsitsi lonyowa ndi shampoo, valani kapu yapulasitiki yosambira ndikusiya kwa mphindi 15. Muzimutsuka bwino ndi kalembedwe mwachizolowezi.

Ubwino wa Khungu la Dzungu

Dzungu Lili ndi zakudya zomwe zimapindulitsa pakhungu. Yoyamba imakhala ndi carotenoids yambiri monga beta carotene, yomwe thupi limasandulika kukhala vitamini A.

Kafukufuku akuwonetsa kuti carotenoids monga beta carotene amatha kukhala ngati zoteteza ku dzuwa.

Akalowetsedwa, carotenoids amatumizidwa ku ziwalo zosiyanasiyana, kuphatikizapo khungu. Apa amathandizira kuteteza maselo a khungu ku kuwala koyipa kwa UV.

Dzungu Lilinso ndi vitamini C wambiri, womwe ndi wofunikira pakhungu lathanzi. Thupi lanu kolajeni Zimafunika vitamini imeneyi kuti ikhale puloteni yomwe imapangitsa khungu kukhala lolimba komanso lathanzi.

Komanso, dzunguLili ndi lutein, zeaxanthin, vitamini E ndi zina zambiri zoteteza antioxidant, zomwe amati zimalimbitsa chitetezo cha khungu ku kuwala kwa UV.

Masks amaso Okonzeka ndi Dzungu

Dzungu Lili ndi mchere wambiri komanso zotulutsa zomwe zingathandize kuchotsa maselo akufa pakhungu. 

Choncho, khungu limapangitsa kuti khungu likhale lowala komanso kuti likhale lowala. Pemphani dzungu chigoba chigoba maphikidwe...

Dzungu Chigoba Maphikidwe

Kuchiza kuwonongeka komwe kumachitika chifukwa cha kuwala kwa UV

PhalaKuchuluka kwa ma antioxidants omwe ali mmenemo kumathandizira kuchiza kuwonongeka kwa kuwala kwa dzuwa koyipa kwa UV ndi kuipitsa. 

Oats amaonedwa kuti ndi oyeretsa kwambiri chifukwa ali ndi saponin, mankhwala omwe amachotsa bwino mafuta ndi litsiro pakhungu. 

Uchi mu chigoba ichi amathandiza kusunga chinyezi pakhungu ndi kumangitsa khungu pores.

zipangizo

- Honey - madontho ochepa

- Oats (nthaka) - 1 supuni

– Dzungu puree – 2 tbsp

Kugwiritsa ntchito

-Mu mbale, sakanizani supuni 2 za dzungu puree, madontho ochepa a uchi ndi supuni imodzi ya oatmeal.

- Sakanizani bwino kuti mupange phala losalala.

- Pakani phalali pankhope yanu ndikusisita kwakanthawi.

- Kenako, dikirani mphindi 15 ndikutsuka.

Gwiritsani ntchito chigobachi kamodzi pa sabata kuti mupeze zotsatira zabwino.

Kuwunikira khungu

Mkaka wosaphika umatengedwa kuti ndi chinthu chabwino kwambiri pakuwunikira khungu chifukwa umadzaza ndi lactic acid, mapuloteni ndi mchere. Kuphatikiza apo, zimathandizira khungu lanu kusunga chinyezi ndikuletsa kuuma.

zipangizo

- mkaka wosaphika - 1/2 supuni ya tiyi

– Dzungu puree – 2 tbsp

- uchi - 1/2 supuni ya tiyi

Kugwiritsa ntchito

– M’mbale, onjezerani 1/2 supuni ya tiyi ya uchi, masupuni 2 a dzungu puree ndi 1/2 supuni ya tiyi ya mkaka wosaphika.

– Pakani osakaniza pa nkhope yanu.

- Siyani kwa mphindi 15. Phimbaninso khosi ndi chigoba ichi.

- Kenako sambani nkhope yanu ndi madzi ofunda.

Gwiritsani ntchito chigoba ichi musanagone komanso kawiri pa sabata kuti mupeze zotsatira zabwino.

kwa mawanga akuda

LimonNdizinthu zachilengedwe zomwe zimakhala ndi vitamini C wambiri wokhala ndi blekning zomwe zingathandize kuchepetsa mawanga amdima ndikuwunikira khungu.

zipangizo

Makapisozi a Vitamini E - 2-3 zidutswa

- Dzungu puree - 1 supuni

- Madzi a mandimu - Madontho ochepa

Kugwiritsa ntchito

– Mu mbale yaing’ono, onjezerani madontho angapo a mandimu ndi supuni imodzi ya dzungu puree.

- Sakanizani bwino ndi Vitamini E kapsule onjezani.

- Sakaninso kusakaniza ndikuyika chigoba kumaso.

- Dikirani mphindi 15-20.

- Pambuyo pake, sambani khungu lanu ndi madzi.

Gwiritsani ntchito chigoba ichi kamodzi pa sabata pazotsatira zomwe mukufuna.

Kuchotsa maselo akufa a khungu

unga wa ngano Ndi chinthu chabwino kwambiri chachilengedwe chokhala ndi thanzi komanso kukongola kosiyanasiyana. 

The exfoliating properties mu ufa wa chickpea amathandiza kuchotsa maselo akufa a khungu ndi kukonzanso maselo. Kupatula apo, zimathandizanso kuchotsa chiwopsezo popangitsa khungu lanu kukhala lowala.

zipangizo

– Ufa wa nkhuku – 2 teaspoons 

– Dzungu puree - 1 supuni

Kugwiritsa ntchito

- Sakanizani supuni 2 za ufa wa chickpea ndi supuni imodzi ya dzungu puree mu mbale.

- Sambani nkhope yanu ndi madzi ndikuyika chigoba kumaso.

- Kenako, dikirani mphindi 15-20.

- Mutha kutsekanso maso anu ndi magawo a nkhaka.

- Pambuyo pake, sambani nkhope yanu ndi madzi.

Gwiritsani ntchito chigobachi kamodzi pa sabata kuti mupeze zotsatira zabwino.

Kwa khungu lowala

SinamoniNdi chinthu chachilengedwe chomwe chili ndi ubwino wambiri pakhungu ndipo chingathandize kuchotsa maselo akufa a khungu ndikuwongolera kuyenda kwa magazi. Lilinso ndi katundu amene mwachibadwa kuwala khungu.

zipangizo

- Uchi - 1 supuni

– Dzungu puree – 2 tbsp

– Sinamoni ufa – 1 supuni

– Mkaka – 1 supuni

Kugwiritsa ntchito

- Sakanizani supuni 2 za dzungu puree ndi supuni imodzi ya uchi, supuni imodzi ya mkaka ndi supuni imodzi ya sinamoni ufa.

- Ikani izi zosakaniza pakhungu lanu ndipo dikirani kwa mphindi 20.

- Kenako sambani nkhope yanu ndi madzi ofunda.

Gwiritsani ntchito chigobachi kawiri pa sabata kuti mupeze zotsatira zabwino.

Kuopsa kwa Dzungu Ndi Chiyani?

Dzungu Ndi yathanzi komanso yotetezeka kwa anthu ambiri. Komabe, anthu ena dzungu akhoza kumva ziwengo akadya.

Dzungu Ndi diuretic, kuchulukitsa kuchuluka kwa madzi ndikupangitsa kuti thupi lizitulutsa mumkodzo.

Izi zitha kukhala zovulaza kwa anthu omwe amamwa mankhwala ena, monga lithiamu. Ma diuretics amatha kusokoneza mphamvu ya thupi yochotsa lithiamu ndikuyambitsa zotsatira zoyipa.

Chifukwa;

Olemera mu mavitamini, mchere ndi antioxidants dzunguNdi thanzi labwino kwambiri.

Komanso, kuchepa kwa calorie yake kumathandizira kuchepetsa thupi.

Zakudya zomanga thupi ndi ma antioxidants zomwe zili nazo zimalimbitsa chitetezo cha mthupi, zimateteza maso, zimachepetsa chiopsezo cha khansa zina, komanso zimalimbitsa thanzi la mtima ndi khungu.