Ndi ndiwo Zamasamba Ndi Zothira? Maphikidwe a Madzi amasamba

Madzi a zipatso ndi ndiwo zamasamba amadyedwa kuti awonjezere kudya. Kuthira zipatso ndi njira yomwe takhala tikugwiritsa ntchito kwa nthawi yayitali, koma timadziti tamasamba tangolowa kumene m'miyoyo yathu.

"Ndi masamba ati omwe mungamwe madzi" ndi "Ubwino wa timadziti tamasamba ndi chiyani?"Mayankho a mafunso ...

Kodi Ubwino Wa Majisi Wamasamba Ndi Chiyani?

madzi a masambaZimapereka ubwino wofunikira monga kulimbikitsa kudya zakudya, kuonjezera madzi, kuteteza mtima, kuchotsa poizoni m'thupi, kuteteza tsitsi, kulimbikitsa thanzi la khungu, kuchepetsa mwayi wa matenda aakulu, kulimbikitsa chitetezo cha mthupi komanso kulimbikitsa kuyenda.

Lili ndi zakudya zopatsa thanzi

madzi a masamba Zimapereka michere yambiri m'thupi komanso zimathandiza kuti thupi likhale lathanzi.

Imathandizira kuyamwa kwa michere

madzi a masamba kumwa Kumathandiza thupi kutenga zakudya zonse zimene limafunikira. Mukamadya zamasamba, zimatenga nthawi kuti thupi lilekanitse chakudya kuchokera ku fiber ndiyeno kuyamwa zakudyazo kuti zigwiritse ntchito pazinthu zosiyanasiyana.

Ngati simumatafuna chakudya moyenera kapena ngati muli ndi dongosolo lofooka la kugaya chakudya, njirayi imakumana ndi zopinga zingapo. Chifukwa, kumwa mwatsopano masamba madziadzalola thupi kupeza mosavuta zakudya zonsezi.

Amapatsa thupi moisturizes

Pofuna kunyowetsa thupi, madzi angapezeke kuchokera ku masamba ndi zipatso pamodzi ndi madzi omwe amamwa masana. madzi a masamba Ndi njira yabwino yochepetsera thupi.

Amateteza thanzi la mtima

madzi a masambalili ndi potaziyamu yambiri, yomwe imathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kupsinjika kwa mtima.

Komanso, kuchuluka kwa vitamini C ndi ayironi kumapangitsa kuti magazi aziyenda komanso kuthandizira collagen m'thupi. Zimachepetsanso mwayi wowonongeka kwa mitsempha yamagazi ndi mitsempha.

Kumalimbitsa chitetezo chokwanira

madzi a masamba Lili ndi vitamini C wambiri. Vitamini C imalimbitsa chitetezo cha mthupi chifukwa imathandiza kulimbikitsa kupanga maselo oyera a magazi.

Lycopene Zochita za ma antioxidants ena, monga antioxidants, zimathandizira chitetezo chamthupi popewa matenda osatha komanso kupsinjika kwa okosijeni.

Imathandiza tsitsi kukula

Sipinachi, beets ndi kaloti ndi njira zabwino zolimbikitsira kukula kwa tsitsi. Finyani madzi a masamba wathanzi ndi wokongola tsitsi.

Zimathandiza kupewa kutayika tsitsi

Masamba obiriwira obiriwira ndi masamba a cruciferous amadziwika kuti amateteza tsitsi. Madzi a masambawa amatha kugwiritsidwa ntchito polimbana ndi kutayika tsitsi.

Amathandiza kupewa ziphuphu zakumaso

Zukini, broccoli, mbatata ndi kaloti ndi zabwino kwa khungu. Lili ndi antioxidants ndi vitamini C madzi a masambaZidzathandiza kuchotsa ziphuphu.

Amathandiza khungu kuwala

madzi a masamba Imawonjezera kuwala pakhungu ndipo imapangitsa khungu kukhala lathanzi. Mutha kumwa phwetekere, mbatata, kabichi, karoti ndi madzi a radish kuti mukhale ndi khungu lowala.

Amateteza makwinya

Kumwa madzi a masamba omwe ali ndi vitamini C wambiri monga broccoli, tsabola, kolifulawa ndi tomato kungakhale kothandiza kupewa makwinya.

Ndi ndiwo Zamasamba Ndi Zothira?

Kabichi Kale

Kale ndi chakumwa chosinthasintha komanso chokoma pang'ono chomwe chimagwirizana bwino ndi zipatso ndi ndiwo zamasamba mu timadziti. masamba obiriwirad. 

Ndi gwero la zakudya zambiri zofunika, kuphatikizapo mavitamini A, C, ndi K. Komanso beta-carotene Ndiwokwera kwambiri mu antioxidants, kuphatikiza

Kumwa madzi a kale kumachepetsa chiopsezo cha matenda a mtima, kuphatikizapo LDL (zoipa) cholesterol.

kaloti

Chifukwa cha chidwi chake chopatsa thanzi mbiri madzi kalotiu Ndizopindulitsa kwambiri pa thanzi. Zili ndi ma calories ochepa komanso zimakhala ndi vitamini A, biotin ndi potaziyamu.

Lili ndi carotenoids, yomwe ndi inki ya zomera yomwe imagwira ntchito ngati antioxidants amphamvu m'thupi. Izi ndi beta-carotene, lycopeneNdi alpha-carotene ndi lutein.

Kutsekemera kwa madzi a karoti kumagwirizana bwino ndi zipatso ndi ndiwo zamasamba monga zipatso za citrus, ginger, ndi beets.

Beet

zakudya Beet Muli manganese, potaziyamu ndi folate. Ilinso ndi nitrate yambiri, mtundu wa zomera zachilengedwe zomwe zimakhala ndi thanzi lamphamvu.

Maphunziro ali ndi nitrate zambiri madzi a beetZimasonyeza kuti zimachepetsa kuthamanga kwa magazi komanso zimathandizira masewera olimbitsa thupi komanso maganizo.

Kabichi

Kabichi lili ndi mavitamini K ndi C, komanso micronutrients ena monga folate, manganese, ndi vitamini B6. 

Zili m'banja limodzi ndi masamba ena monga broccoli, kolifulawa ndi Brussels zikumera. Madzi a masambawa, omwe amadziwika kuti amachepetsa chiopsezo cha matenda a shuga, matenda a mtima ndi kutupa, ndi wathanzi kwambiri.

sipinachi

Sipinachi smoothie Ndi zitsamba zobiriwira zomwe zimagwiritsidwa ntchito popanga timadziti ndi timadziti. Lili ndi mavitamini A ndi C komanso quercetinAmapereka ma antioxidants monga kempferol ndi lutein. Lilinso ndi nitrate zambiri, zomwe zingathandize thanzi la mtima.

burokoli

Broccoli ndi masamba ofunikira kwambiri omwe amapereka phindu lochititsa chidwi. Makamaka, ndi gwero labwino kwambiri la ma micronutrients ofunikira monga potaziyamu ndi mavitamini A, B6 ndi C. Gwiritsani ntchito tsinde pofinya madzi.

Parsley

Parsley ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito popanga juicing. Zatsopano parsleyali ndi mavitamini A, K, ndi C ochuluka kwambiri, omwe angathandize kwambiri pa thanzi.

Mkhaka

nkhaka yanu madzi ochuluka, choncho nkhaka madzi Amakondedwa kwambiri mu timadziti ta zipatso ndi masamba. Lilinso ndi potaziyamu, manganese, mavitamini K ndi C, komanso zopatsa mphamvu zochepa kwambiri.

Ndi masamba ofunikira kwambiri pa thanzi la m'mimba, kugwira ntchito kwa impso, kulemera kwa thupi komanso kugwira ntchito kwa thupi chifukwa amalimbitsa thupi.

Chard

Chard, Ndi masamba obiriwira obiriwira odzaza ndi mavitamini ndi mchere wofunikira. Ndizopindulitsa kwa odwala matenda ashuga, zimayang'anira shuga wamagazi. Atha kuwonjezeredwa kumadzi aliwonse a zipatso ndi masamba, ndipo atha kugwiritsidwa ntchito m'malo mwa ndiwo zamasamba monga kabichi ndi sipinachi.

Udzu wa tirigu

Udzu wa tirigu Ndi therere lodyedwa lomwe madzi ake amafinyidwa. Ndiwodzaza ndi michere yambiri ndipo imapereka chitsulo, phosphorous, magnesium ndi mkuwa wambiri, pamodzi ndi ma amino acid 17 osiyanasiyana, zomwe zimamanga mapuloteni.

Lilinso ndi chlorophyll, pigment yachilengedwe yachilengedwe yokhala ndi anti-yotupa komanso yolimbana ndi khansa. 

Madzi a Wheatgrass amatha kukonzedwa kapena kuwonjezeredwa ku madzi aliwonse ngati chowonjezera chopatsa thanzi.

Selari

Kuwonjezera pa kukhala ndi madzi ambiri, Selari imakhala ndi mavitamini A, K ndi C ambiri komanso ma antioxidants monga kaempferol, caffeic acid ndi ferulic acid.

Kafukufuku wa nyama ndi test tube wapeza kuti udzu winawake wothira udzu winawake ukhoza kupititsa patsogolo thanzi la mtima pochepetsa kuthamanga kwa magazi, triglycerides, ndi cholesterol.

Madzi a Selari amatha kumwa yekha kapena kuphatikiza ndi madzi a mandimu, apulo, ginger, ndi masamba obiriwira kuti akhale chakumwa chokoma.

tomato

Tomato ali ndi zopatsa mphamvu zochepa ndipo ali ndi zakudya zofunika monga vitamini C, potaziyamu ndi folate. Lilinso ndi lycopene, mankhwala omwe amachepetsa chiopsezo cha khansa ya prostate, matenda a mtima ndi sitiroko.

Msuzi wa phwetekere Kumwa kumachepetsa kutupa, kufulumizitsa kagayidwe. Phatikizani tomato ndi udzu winawake, nkhaka, ndi parsley kuti mukhale madzi otsitsimula, athanzi.

Momwe Mungapangire Madzi amasamba?

Kupanga madzi a masamba Mudzafunika juicer kapena blender. Kugwiritsa ntchito juicer kumakupatsani mwayi wothira zinthu za fiber. 

Maphikidwe a Madzi amasamba

Nkhaka Madzi

zipangizo

• ½ mandimu, thinly sliced
• ¼ thinly sliced ​​nkhaka
• ½ chikho cha timbewu masamba
• 2-3 malita a madzi

Zimatha bwanji?

Lembani mtsuko kapena botolo lamadzi ndi madzi. Onjezani magawo a mandimu, masamba a timbewu tonunkhira ndi magawo a nkhaka m'madzi ndikusakaniza.

Refrigerate madzi osakaniza, oyambitsa mpaka okoma.

Madzi a Selari

zipangizo

• 2 mpaka 3 mapesi atsopano a udzu winawake
• juicer kapena blender

Zimatha bwanji?

Tsukani udzu winawake ndikuchotsa masamba. Tengani mu juicer ndikufinya. 

Ngati mulibe juicer, mutha kugwiritsanso ntchito blender. Mukatsuka phesi la udzu winawake, mutha kugwiritsa ntchito nsalu kapena strainer kuti musese zamkati.

Mukhozanso kuwonjezera madzi a mandimu, ginger kapena apulo wobiriwira kuti muwonjezere kakomedwe kake ndi zakudya zowonjezera.

Madzi a karoti

zipangizo

• 4 karoti
• Su
• Supuni 1 ya ginger wodula bwino
• Supuni 1 ya mandimu

Zimatha bwanji?

Sambani kaloti bwinobwino. Ziume ndi kuwaza finely. Tumizani zidutswazo ku juicer pamodzi ndi ginger ndi madzi. Sakanizani mpaka yosalala.

Sewani mu galasi ndikufinya mandimu pamwamba pake.

Kabichi Madzi

zipangizo

• 1 chikho akanadulidwa kabichi
• 1 chikho akanadulidwa nkhaka
• 1/2 supuni ya tiyi ya mchere
• madzi a 1/2 mandimu

Zimatha bwanji?

Ponyani kabichi wodulidwa ndi nkhaka mu blender ndikuzungulira kuti muwongole. Thirani madzi a masamba mu galasi. Onjezerani madzi a mandimu ndi mchere. Sakanizani bwino.

Madzi a Beet

Dulani nsonga za beets ndikutsuka. Ndiye kuwaza iwo. Gwiritsani ntchito juicer ndi mbale kapena jug. Ponyani zidutswa za beet mu juicer imodzi imodzi.

Ikani zidutswa za beet mu blender ndikuwonjezera madzi kuti athandize kuchepetsa beets. Sakanizani mpaka yosalala.

Chotsani zotupa zazikulu mu madzi pogwiritsa ntchito cheesecloth kapena strainer yabwino. Thirani madzi a beet mu galasi. Kuzizira mufiriji.

Tomato madzi

Kuphika tomato watsopano kwa mphindi 30 pa kutentha kwapakati. Zikazizira, sungani tomato mu blender kapena purosesa ya chakudya ndikugwedeza mpaka mutagwirizana.

Tembenukirani mpaka zitamwa. Itha kuphatikizidwa ndi masamba ndi zitsamba zina monga udzu winawake, paprika ndi oregano kuti zipititse patsogolo zopatsa thanzi komanso kukoma kwake.