Ubwino, Zowononga, Ma calories a Kaloti Madzi

Imodzi mwamasamba otchuka a mizu kalotiMosakayikira chakudya chapamwamba. Kaya yaiwisi kapena yophikidwa, masamba okoma awa ndi gawo lofunikira pazakudya zilizonse.

Ndiye mumamwa chiyani tsiku lililonse? madzi a karotiKodi mumadziwa kuti zingakhale zopindulitsa kuposa kudya kaloti imodzi kapena ziwiri patsiku?

Madzi a karotiKuzitenga kuchokera ku kaloti osachepera atatu kapena anayi kumapangitsa kuti zikhale zathanzi. Izi masamba madzi; Ili ndi manganese, potaziyamu, vitamini K ndi mchere ndi mavitamini ena ambiri.

Karoti; biotin, molybdenum, fiber zakudya, potaziyamu, mavitamini K, B1, B6, B2, C ndi E, manganese, niacin, panthothenic acid, folate, phosphorous ndi mkuwa.

Imathandiza kuchiza ndi kupewa matenda monga khansa ndi shuga komanso imapangitsa thanzi la maso, khungu, tsitsi ndi misomali. Tsiku ndi tsiku kumwa madzi a karotiNdi chizoloŵezi chomwe aliyense ayenera kukhala nacho, chifukwa ndi chathanzi komanso chokoma.

M'malemba awa "Kodi madzi a karoti amagwiritsiridwa ntchito bwanji", "Kodi madzi a karoti amagwira ntchito bwanji", "madzi a karoti amapindulitsa", "Kodi madzi a karoti angati mumadzi a karoti", "Momwe mungafinyire madzi a karoti", "Kodi madzi a karoti amafooketsa" mitu idzakambidwa.

Ubwino wa Karoti Madzi

Imalimbitsa chitetezo chamthupi ndipo imapindulitsa pamtima

Nthawi zonse kapu patsiku madzi a karoti Kugwiritsa kumalimbitsa chitetezo chokwanira. Zimatetezanso thanzi la mtima.

Kaloti ndi gwero lambiri la vitamini A ndi beta-carotene, zomwe zimateteza ku tizilombo toyambitsa matenda. Kuchuluka kwa vitamini A mu madzi a masambawa kungalepheretse kuyambika kwa matenda a mtima ndi zikwapu.

Amachepetsa cholesterol

Potaziyamu yomwe ili mumadzi a masambawa amachepetsa chiopsezo cha matenda a mtima mwa kuchepetsa mafuta a kolesterolini.

Imathandiza magazi kuundana

Madzi a karoti Lili ndi vitamini K, yomwe imathandizira kutsekeka kwa magazi. Izi zimalepheretsa kutaya magazi ndikufulumizitsa kuchira.

Amachiritsa mabala akunja

kumwa madzi a karotiimathandizira machiritso a mabala akunja. Vitamini C, yemwe ali wochuluka pano, amathandiza mabala kuchira msanga.

Madzi a karoti amaletsa khansa

Madzi a karotiAmagwira ntchito ngati anti-cancer. Kuchuluka kwa carotenoids ndi madzi a masambawa akuti kumachepetsa chiopsezo cha khansa ya chikhodzodzo, prostate, colon ndi bere.

Imalimbitsa thanzi la mafupa

Vitamini K yomwe imapezeka mumadzi a masambawa ndi yofunika kwambiri pakupanga mapuloteni m'thupi. Zimathandizanso kumanga calcium, zomwe zimapangitsa kuti mafupa osweka achire mwachangu. Potaziyamu mu kaloti amathandizanso kulimbitsa mafupa.

Amayeretsa chiwindi

Madzi a karoti amatsuka ndi kuchotsa poizoni m'chiwindi. Kumwa madzi okoma nthawi zonse kumathandiza kutulutsa poizoni m'chiwindi.

Chiwindi chikagwira ntchito bwino, chimalepheretsa kudziunjikira kwamafuta ndikuthandizira kugaya mwachangu. Izi zimalepheretsa kunenepa komanso kunenepa kwambiri.

Amachepetsa matenda

Matupi athu amakumana ndi mamiliyoni a tizilombo toyambitsa matenda ndi matenda tsiku lililonse. Madzi a karotiZimathandiza kupewa matenda amkati ndi kunja chifukwa cha antiviral ndi mankhwala ophera tizilombo.

amachepetsa gasi

Tonse timakhala ndi kutupa. Izi zimachitika chifukwa cha kuchuluka kwa gasi m'mimba mwathu ndipo ndizovuta. Madzi a karotiAmapereka mpumulo pothandizira kuchotsa mpweya wosungidwa m'matumbo.

Odzetsa

Maphunziro madzi a karotiZawonetsedwa kuti ndi diuretic yamphamvu. Zimagwira ntchito yayikulu pakuwonjezera kukodza, komwe kumathandizira kuchotsa pafupifupi 4% yamafuta onse amthupi.

Amachotsanso ndulu ndi uric acid wochulukira, amachepetsa kuthamanga kwa magazi, amasungunula miyala ya impso, amachotsa matenda oyambitsa tizilombo komanso kusunga impso zaukhondo.

Amachiza macular degeneration

Mokhazikika kumwa madzi a karoti, anthu akale kuwonongeka kwa macular zingathandize kuchepetsa ngozi. Kaloti ali ndi beta-carotene yambiri, yomwe imasiyanitsidwa ndi enzyme yomwe imatsogolera kupanga provitamin A.

Imalimbitsa thanzi la mkamwa

Madzi a masambawa amathandizira kuti m'kamwa mukhale ndi thanzi labwino popanga mkamwa kukhala wathanzi.

Zopindulitsa kwa amayi oyamwitsa

Kuthandiza amayi oyamwitsa ndi amayi apakati kupanga mkaka madzi a karoti ayenera kumwa. Kumwa pa nthawi ya mimba kumawonjezera ubwino wa mkaka wa m'mawere, kumawonjezera vitamini A. Vitamini A ndiwothandiza kwambiri pakukula kwa mwana wosabadwayo chifukwa amathandizira kukula kwa ma cell.

Amateteza matenda mwa ana obadwa kumene

Akamwedwa m'kati mwa trimester yotsiriza ya mimba, amachepetsa chiopsezo cha matenda oopsa omwe amakhudza mwanayo. Pachifukwa ichi, amayi apakati nthawi zambiri amatenga kawiri pa tsiku. madzi a karoti Ndi bwino kudya.

Kumalimbitsa chitetezo chokwanira ana

Izi masamba madzi wodzaza ndi zofunika mavitamini ndi mchere ndi kumalimbitsa chitetezo chokwanira ana aang'ono, motero kuwateteza ku matenda ambiri.

Kuwonda ndi madzi a karoti

Madzi okoma a masamba awa amadzaza kwambiri. Ma calories a karoti Lili ndi ma calories 100 pa magalamu 40, omwe ndi otsika kwambiri.

Choncho, ndi chakumwa chachibadwa komanso chathanzi kwa iwo omwe akuyesera kuchepetsa thupi. Lili ndi shuga wambiri wachilengedwe, kotero simukuyenera kuwonjezera shuga. Chakumwa chopangidwa ndi kaloti, maapulo, udzu winawake ndi nkhaka ndi njira yabwino yochepetsera thupi.

Imathamangitsa kagayidwe kake

Madzi a karotiLili ndi mavitamini ambiri a B omwe amathandizira kuphwanya shuga, mafuta ndi mapuloteni. Zimathandizira kupanga minofu ndikufulumizitsa metabolism, motero kumachepetsa thupi. Phosphorus mu madzi a masamba awa amawonjezera kagayidwe kachakudya mthupi, kuonetsetsa kuti mphamvu zikugwiritsidwa ntchito bwino m'thupi.

Amapereka mphamvu nthawi yomweyo

Galasi kuti mutengenso mphamvu zanu zomwe zatayika madzi a karoti za. Chitsulo chomwe chili mumadzi a masambawa chimakupangitsani kumva kuti muli ndi mphamvu nthawi yomweyo.

Kodi madzi a karoti amakweza shuga m'magazi?

Magnesium, manganese, ndi carotenoids omwe amapezeka mumadzi a masambawa amachepetsa shuga, zomwe zimathandiza kuchepetsa kulemera komwe kumachitika chifukwa cha matenda a shuga. Zimadziwikanso kuti carotenoids imakhudza kwambiri kukana kwa insulini ndipo motero kuchepetsa shuga m'magazi.

Zopindulitsa pa chimbudzi

Madzi a karoti imathandizira m'mimba. Popeza kaloti ali ndi fiber yambiri, imathandizira chimbudzi ndipo imapereka kumverera kwakhuta kwa nthawi yayitali.

Amayeretsa thupi

Madzi a masambawa amatsuka thupi ndi kuchotsa poizoni, motero amathandiza kuchepetsa thupi.

Amachepetsa kuyanika kwa khungu ndi zipsera

Madzi a karotiPotaziyamu yomwe ili mmenemo imathandiza kunyowetsa khungu komanso kuchepetsa zipsera ndi zipsera.

Amateteza ziphuphu zakumaso

Ndikwabwino kuchotsa ziphuphu zakumaso mwachilengedwe m'malo mogwiritsa ntchito zinthu zambiri zamalonda. Chifukwa cha kuchuluka kwa mavitamini ofunikira madzi a karoti Zimathandizira kupewa mapangidwe a ziphuphu zakumaso pochotsa poizoni m'thupi lathu.

Amachepetsa kuwonongeka kwa dzuwa

Madzi a karotiMa beta carotenoids omwe ali mkati mwake amathandizira kuchepetsa kupsa ndi dzuwa komanso kumapangitsa kuti khungu lisawonongeke ndi dzuwa.

Amalimbana ndi ukalamba

Madzi a karotiamachepetsa ukalamba. Beta carotene imasandulika kukhala vitamini A m'thupi. Amachepetsa kuwonongeka kwa maselo ndipo motero amachepetsa ukalamba.

Zimawonjezera kwambiri kuchuluka kwa collagen komwe kumalimbitsa khungu ndikusunga thanzi. Izi zimathandiza kusunga elasticity ndi kuchepetsa zooneka zizindikiro za ukalamba monga kugwa khungu ndi makwinya.

Amasunga tsitsi lathanzi

Mokhazikika kumwa madzi a karotikumapangitsa tsitsi kukhala lokongola komanso labwino. Imathandiza tsitsi kukula komanso kupewa dandruff pa scalp.

Imalimbitsa misomali

Ngati mukufuna misomali yosalala komanso yokongola, madzi a karoti muyenera kumwa. Imalimbitsa misomali komanso imapangitsa kuti iwoneke yonyezimira.

Momwe Mungapangire Madzi a Karoti?

zipangizo

• 4 karoti
• Su
• Supuni 1 ya ginger wodula bwino
• Supuni 1 ya mandimu

Chinsinsi cha madzi a karoti

- Tsukani kaloti bwinobwino. Ziume ndi kuwaza finely.

- Tumizani zidutswazo ku makina opangira zakudya pamodzi ndi ginger ndi madzi. Sakanizani mpaka yosalala.

– Sungani madziwa mu galasi ndikufinya mandimu. Zosangalatsa madzi a karotiZanu zakonzeka!

Madzi a Karoti Amawononga

Madzi a karoti ndi athanzi koma ilinso ndi zovuta zina.

- Anthu odwala matenda a shuga ndi ofala kwambiri madzi a karoti sayenera kudya. Izi ndichifukwa choti ili ndi shuga wambiri womwe ungapangitse kuchuluka kwa shuga m'magazi. Kudya kaloti ndikothandiza kwa odwala matenda ashuga.

Kumwa mowa kwambiri kungayambitse matenda otchedwa carotenosis, pamene khungu la mphuno ndi lilime limasanduka lachikasu-lalanje.

- Ngati simukudwala kaloti, muyenera kupewa kumwa madzi ake.

- Amayi oyamwitsa, chifukwa amatha kusintha mkaka wa m'mawere madzi a karotiSamalani kuti musadye mopambanitsa.