Njira Zachilengedwe Zowoneka Mwachinyamata

Ndani safuna kukalamba ngati vinyo wokalamba ndi kuwoneka wamng'ono pamene akukalamba? Koma ndi anthu angati omwe akutenga njira zoyenera kuti akwaniritse lotoli? 

Ngati mukuganiza kuti ukalamba udzachepa, ndiye kuti mukulakwitsa. Ukalamba umachulukitsidwa ndi moyo, zinthu zina zachilengedwe, ndi zinthu zomwe mungathe kuzilamulira ndi kuchuluka kwa chidwi chomwe mumapereka. Choncho, kuti muwoneke wamng'ono mukamakula, muyenera kusamalira khungu lanu, kudya zathanzi komanso kumvetsera zomwe mukukhala. 

M'nkhani yakuti "zinsinsi za kuyang'ana wamng'ono adzalengezedwa ndinsonga zoyang'ana zazing'ono Kudzapatsidwa.

Malangizo ndi Malangizo Osavuta Owoneka Ocheperako

Malangizo Osamalira Khungu Kuti Muwoneke Achichepere

chizolowezi chosamalira khungu

Njira zitatu zofunika kwambiri pakusamalira khungu ndikuyeretsa, toning ndi moisturizing. Nthawi zonse tsatirani ndondomeko yoyenera yosamalira khungu mukayamba kapena pogona. Tsukani khungu lanu bwino kumayambiriro kwa tsiku ndikukonzekeretsani ndi toner yabwino komanso moisturizer musanadzore zodzoladzola.

Musaiwale kuyeretsa sebum ndi dothi kumaso kwanu usiku ndikunyowetsa pochotsa zodzoladzola. Izi zimathandiza kuchepetsa kuzimiririka kwa khungu.

Komanso, gwiritsani ntchito kirimu chamaso chosiyana kuti malo apansi pa maso azikhala onyowa komanso kupewa mizere yabwino ndi makwinya. Maso otupa ndi mabwalo akuda amakupangitsani kuwoneka wamkulu.

Gwiritsani ntchito sunscreen

Kuwonekera mosalekeza ku kuwala kwa UV kumathandizira kukalamba kwa khungu ndikupangitsa mawanga akuda, mawanga, hyperpigmentation ndi makwinya. Choncho muzipaka mafuta oteteza ku dzuwa nthawi zonse mukatuluka panja, ngakhale kutakhala mitambo.

Sankhani mafuta oteteza ku dzuwa okhala ndi SPF 30 osachepera ndi PA+ (kapena apamwamba), popeza SPF imateteza khungu lanu ku kuwala kwa UVB. Mafuta oteteza dzuwa ku PA+ amakutetezaninso ku kuwala kwa UVA.

Gulani mankhwala oletsa kukalamba

Retinoids ndi mankhwala osamalira khungu opangidwa ndi collagen ndi zida zobisika zomwe zimapangitsa kuti khungu liwoneke lachinyamata. Retinoid (kapena retinol) ndi yochokera ku vitamini A yokhala ndi anti-kukalamba. Imathandiza kuchepetsa mizere yabwino ndi makwinya ndi kolajeni kumawonjezera kupanga. 

Osayiwala manja ndi miyendo

Khungu la manja ndilochepa kwambiri kuposa thupi lonse. Choncho, ngakhale nkhope yanu ikuwoneka yachinyamata, manja anu akhoza kuwulula msinkhu wanu. Pakani zoteteza ku dzuwa m'manja ndi m'miyendo musanatuluke panja. 

Tsindikani nthawi zonse ndi zonona za manja kuti manja anu asawume. Amadyetsanso misomali ndi ma cuticles. Pakani kuchuluka kwa moisturizer m'manja ndi miyendo usiku. kuchotsa maselo akufa a khungu Gwiritsani ntchito zotsuka thupi kamodzi pa sabata.

Musanyalanyazenso milomo yanu.

milomo yothyoka ndi youma Zitha kukupangitsani nkhope yanu kuwoneka yosamveka. Komanso, popeza khungu pamilomo ndi lochepa kwambiri, limakalamba mofulumira ngati silisamalidwa. 

Chifukwa chake, musanagone, thirirani milomo yanu ndi mankhwala opaka milomo. Nthawi zonse thirirani milomo yanu musanagwiritse ntchito lipstick. Izi zidzawateteza ku zowonongeka zomwe zimayambitsidwa ndi mankhwala omwe ali pamilomo.

Yeretsani khungu ku maselo akufa

Khungu liyenera kuchotsedwa maselo akufa kuti apume mosavuta ndikuwoneka mwatsopano, ndipo kutulutsa khungu kumathandiza pa izi. Mukhoza exfoliate kamodzi kapena kawiri pa sabata.

Kusamalira Tsitsi Kuwoneka Achichepere

Pewani kukonza tsitsi lanu

Mungakonde kuwongola, kupindika kapena kugwiritsa ntchito mankhwala osiyanasiyana osamalira tsitsi. Koma pa msinkhu winawake, muyenera kuwasiya chifukwa amatha kuwononga ma cuticles ndikupangitsa tsitsi kukhala losasunthika komanso losavuta kusweka. Komanso, musamatsuke kwambiri tsitsi lanu chifukwa limatha kuchotsa mafuta achilengedwe, ndikupangitsa kuti liwoneke louma komanso lopanda moyo.

Mutha kugwiritsa ntchito zowonjezera za biotin

Ngati muli ndi tsitsi lalifupi, mutha kugwiritsa ntchito zowonjezera za biotin. Tsiku ndi tsiku zakudya zokhala ndi biotin Mukhozanso kudya. Izi ndi mazira, amondi, tchizi, sipinachi, mbatata, nsomba, ng'ombe ndi mpendadzuwa.

Sankhani tsitsi lomwe limakupangitsani kukhala achichepere

hairstyle yomwe mumagwiritsa ntchito, kuyang'ana wamng'ono ndi zothandiza. Choyamba, tsitsi lanu liyenera kupita kumaso. Kuti mudziwe kalembedwe kamene kangakupangitseni kuti muwoneke wamng'ono, muyenera kudziwa mtundu wa nkhope yanu ndipo mukhoza kuipeza ndi kafukufuku kapena kuyesa ndi zolakwika.

Sinthani mtundu wa tsitsi lanu

Kukongoletsa tsitsi lanu ndikupeza kamvekedwe koyenera zimatengera zaka zanu mmbuyo. Dziwani mtundu wa tsitsi lanu loyenera malinga ndi mtundu wa tsitsi lanu. Ngati muli ndi tsitsi lofiira kapena lofiira, onjezerani ma toni otentha kwa izo.

Ngati ndinu auburn, mukhoza kuyesa mtundu wa caramel. Toning mtundu wa tsitsi lakuda ndizovuta pang'ono. Mwina mungayesere chestnut, bulauni kapena mocha.

Zodzoladzola Malangizo Kuti Muwoneke Achichepere

Yatsani nkhope yanu ndi maziko

Pewani kugwiritsa ntchito kwambiri. Maziko ochuluka amatha kubisa khungu lachilengedwe. Gwiritsani ntchito maziko athunthu. Ngati muli ndi zaka zopitilira 30, sankhani njira yothirira. 

Mutha kugwiritsa ntchito opaque concealer ku mfundo zomwe zimafunikira chisamaliro chochulukirapo. Mwanjira iyi, mutha kukwaniritsa mawonekedwe achilengedwe koma opanda cholakwika komanso owala.

Osagwiritsa ntchito ufa wambiri

Ufa umapangitsa khungu kukhala louma ndikutulutsa mizere kumaso. Ngati muli ndi khungu lamafuta ndipo simukufuna kuwala kwambiri pankhope yanu, pitani ku ufa wowoneka bwino. Sizimamanga pankhope panu. Komanso, wogawana ufa pa nkhope yanu ndi burashi. 

gwiritsani ntchito manyazi

Chotupitsa chopepuka chogwiritsidwa ntchito pamasaya chimapanga zamatsenga kuti zitsitsimutse khungu losawoneka bwino ndikukhudza pang'ono. Muyenera kusankha mtundu woyenera wa khungu lanu. 

Pakhungu lopepuka, sankhani khungu la pichesi, ndipo ngati muli ndi khungu lapakati kapena lakuda, gwiritsani ntchito blush. Osapitilira manyazi chifukwa cholinga chathu ndikupereka kukhudza kochenjera pamasaya athu.

Ganizirani zapansi pa maso

Mukawalira pansi pa maso, nkhope yanu imangowalira. Choncho, ngakhale mutatuluka popanda zodzoladzola, gwiritsani ntchito chobisalira pansi pa maso anu ndikuphimba mdima.

Sungani mtundu wanu wachilengedwe wa milomo

Milomo yakuda, ya matte imapangitsa milomo kukhala yopyapyala ndikuwonjezera zaka pamaso panu. Kumbali ina, mtundu wa milomo yanu umapangitsa nkhope yanu kukhala yachichepere.

Choncho, sankhani mtundu womwe uli pafupi ndi mtundu wa milomo yanu yachibadwa. Ngati mumagwiritsa ntchito lip liner, yesetsani kujambula milomo yanu mochepa kwambiri kuti milomo yanu iwoneke yodzaza.

Malangizo a Zakudya Kuti Muwoneke Achichepere

idyani masamba ndi zipatso zambiri

Masamba ndi zipatso zimadzaza ndi mavitamini ofunikira, mchere ndi michere. Lili ndi ma antioxidants omwe amachepetsa chiopsezo cha matenda ambiri ndikuwongolera khungu.

Kafukufuku amene anachitika ku Japan anapeza kuti kudya masamba ambiri obiriwira ndi achikasu kungapangitse khungu kukhala lolimba komanso kuchepetsa makwinya ndi kukalamba.

kwa fupa msuzi

Mukaphika mafupa a nyama ndi nkhuku kwa nthawi yayitali, gelatinimatulutsa collagen. Kumwa pfupa msuzi kumathandiza kulimbikitsa kupanga kolajeni mu thupi, amene khungu limawoneka laling'onoamapereka chiyani.

Gwiritsani ntchito mafuta a azitona

mafuta Ndiwolemera mu monounsaturated mafuta zidulo. Ndiwopatsa thanzi kumtima ndipo amachepetsa chiopsezo cha matenda a shuga ndi zovuta zina za kagayidwe kachakudya. Komanso, amapereka ukalamba wathanzi ndi kutalikitsa moyo.

Idyani nsomba zonenepa

nsomba zamafuta - monga salimoni, tuna, mackerel, ndi herring - ali ndi omega 3 fatty acids ambiri. Omega 3 fatty acids amathandizira kuchepetsa chiwopsezo cha matenda amtima komanso kuti mtima ukhale wathanzi.

Zimachepetsanso chiopsezo cha kutupa komwe kumachitika chifukwa cha kuwala kwa UV ndipo kumakhala ndi photoprotective effect. Choncho, imateteza khungu lanu ku dzuwa ndi kuwala koopsa.

Idyani chokoleti chakuda

Chokoleti ili ndi ma flavonoids omwe amathandizira kuchepetsa kuthamanga kwa magazi ndikuwongolera chidwi cha insulin komanso kugwira ntchito kwa mitsempha, potero amachepetsa chiopsezo cha matenda amtima. Ma flavonols omwe ali mu koko amathandizanso kuti magazi aziyenda pakhungu. 

Izi zimathandiza kuti khungu lilandire mpweya wambiri, wathanzi komanso kuyang'ana wamng'onozomwe zimathandiza. Muli shuga wocheperako, koko wambiri chifukwa ndi wathanzi chokoleti chakuda Ndi bwino kudya.

Malangizo a Moyo Kuti Muwoneke Achichepere

pumulani ndi kupumula

Kupanikizika kumachepetsa ubwino wa moyo komanso kumayambitsa kutupa m'thupi. Zotsatira zake, kukhumudwa kumatha kuyambitsa mavuto azaumoyo monga kuchepa kwa ubongo, shuga, ndi metabolic syndrome. Zimagwiranso ntchito pakhungu.

Kuti muchepetse kupsinjika ndi kumasuka, kusinkhasinkha, kuyenda, kucheza ndi banja, kuwonera kanema, kupita kocheza ndi anzanu - kotero chitani chilichonse chomwe chingakuthandizeni kupumula.

Chitani masewera olimbitsa thupi

Simufunikanso kupita ku masewera olimbitsa thupi kuti muchite izi. Cholinga ndikudzipangitsa kuti musunthe. Izi zimathandiza kulimbitsa minofu yanu, kukhalabe ndi thanzi labwino, komanso kuchepetsa nkhawa.

Kuchita masewera olimbitsa thupi kumalepheretsa matenda a shuga, kunenepa kwambiri komanso matenda amtima kuyang'ana wamng'onoamapereka wanu

Za madzi

Ngati thupi lanu silili bwino, khungu lanu lidzawoneka lopanda mphamvu, louma komanso lopanda moyo. Izi zimakupangitsani kuwoneka wamkulu kuposa momwe mulili.

Kupaka madzi okwanira m'thupi ndi njira yosavuta yosungiramo ntchito za kagayidwe kachakudya ndikusunga khungu kukhala lathanzi komanso lowala.

kusiya kusuta

Kusuta sikungoyambitsa khansa, komanso kukalamba msanga kwa khungu, tsitsi, ziphuphu ndi ziphuphu psoriasis Zimayambitsanso zovuta zapakhungu monga

Gonani bwino

Kusagona mokwanira kumatha kusokoneza ntchito yotchinga khungu ndikuyambitsa kukalamba kwa khungu. Pamene chotchinga pakhungu chikuwonongeka, khungu limawoneka lopanda pake komanso louma, ndipo limakonda kutupa.

Kuti khungu lanu likhale lathanzi komanso kuti likhalebe lachinyamata, muyenera kugona maola 7-9 usiku uliwonse.

Kukalamba ndi njira yachilengedwe yomwe simungathe kuthawa. Koma mukakhala ndi moyo wabwino ndikutsata njira yabwino yosamalira khungu, palibe chifukwa chowonongera nthawi ndi ndalama zambiri kuti muwoneke ngati wachinyamata.