10 Ubwino Wosayembekezereka wa Masamba a Radish

tsamba la radish chobiriwira chomwe tidachinyalanyaza. Zimatipatsa ubwino wambiri ndi mtundu wakuda, woyera ndi wofiira. radishufa ndi masamba amachiritsanso matenda ambiri.

kwenikweni masamba a radishali ndi michere yambiri kuposa radish. Ili ndi zinthu zomwe zingathandize kupewa matenda. Ndiye tiyeni tiyambe nkhani, tione kuti ndi chiyani ubwino wa radish kuti adzatidabwitsa?

Mtengo wopatsa thanzi wa masamba a radish

tsamba la radish, 6 nthawi zambiri kuposa radish Vitamini C zikuphatikizapo. Chifukwa chake, ndi gwero labwino kwambiri la vitamini C. Komanso, kuchuluka kwa vitamini B6, magnesiumphosphorous, chitsulo, calcium ndi A mavitamini amapereka. 

tsamba la radishLili ndi ma antioxidants ena monga sulforaphane indoles, komanso potaziyamu ndi folic acid. Komanso, zakudya CHIKWANGWANI ndi mapuloteni amapezeka.

calorie masamba radish otsika komanso apamwamba mu fiber. Amadzazanso ndi zakudya. Ndi mbali iyi, imakhala yodzaza ndikuthandizira kuchepetsa thupi.

Kodi Ubwino wa Radish Leaf Ndi Chiyani?

1. Mavitamini ndi mchere wofunikira

• tsamba la radishimakhala ndi michere yambiri kuposa radish yokha.
• Iron, calcium, folic acid, vitamini C ndi phosphorous Amapereka mavitamini ofunikira ndi mchere monga

2. Kuchuluka kwa fiber

• tsamba la radishamapereka CHIKWANGWANI chochuluka kuposa icho chokha. Fiber imathandizira kugaya chakudya. 
• Chifukwa chake tsamba la radish, kudzimbidwa ndi kutupa Amateteza m`mimba ndi matumbo madandaulo monga 

3. Kumalimbitsa chitetezo chokwanira komanso kuchepetsa kutopa

• tsamba la radish Chifukwa chokhala ndi chitsulo chochuluka, ndi bwino kuthetsa kutopa. 
• tsamba la radishLili ndi mchere wambiri monga ayironi ndi phosphorous omwe amalimbitsa chitetezo cha mthupi.
• Kuonjezera apo, vitamini C, yomwe imalepheretsa kutopa, vitamini ALilinso ndi mavitamini ena ofunikira monga thiamine.

4. Mphamvu ya diuretic

• Madzi a tsamba la radish, Ndi diuretic yachilengedwe. 
• Zimathandizira kusungunula miyala ndikuyeretsa chikhodzodzo. 
• tsamba la radish imawonetsanso mphamvu zotsekemera zomwe zimathetsa kudzimbidwa.

5. Scurvy

• tsamba la radish Ndi antiscorbutic, ndiye kuti, imathandizira kupewa scurvy. 
• scurvyndi matenda obwera chifukwa cha kusowa kwa vitamini C. tsamba la radishLili ndi vitamini C wambiri kuposa muzu.

6. Zotupa

• tsamba la radish zotupa Imathandiza kuchiza zowawa zinthu monga 
• Chifukwa cha antibacterial properties, imachepetsa kutupa ndi kutupa. 
• Masamba owuma a radish amasakanikirana ndi shuga wofanana ndi madzi kuti apange phala. Phalali likhoza kudyedwa kapena kuikidwa pamutu. 

7. Cholesterol

• tsamba la radishKuchuluka kwa potaziyamu, chitsulo, vitamini C ndi ulusi wazakudya zomwe zilimo zimachepetsa kuthamanga kwa magazi. 
• Imayendetsa bwino kayendedwe ka magazi. Imalimbitsa mtima m’njira zambiri mwa kukonzanso mitsempha ya magazi ndi mitsempha yowonongeka. 
• Amachepetsa chiopsezo cha atherosulinosis, matenda a mtima ndi sitiroko pochepetsa kuchuluka kwa cholesterol yonse.

8. Rheumatism

• Mu rheumatism, mawondo a mawondo amatupa ndipo amachititsa kusapeza bwino. 
• Masamba a radish osakanikirana ndi magawo ofanana a shuga ndi madzi ena angagwiritsidwe ntchito kupanga phala. Phalali lingagwiritsidwe ntchito pamutu pamagulu a mawondo. 
• Kugwiritsa ntchito phala nthawi zonse kumachepetsa ululu komanso kumachepetsa kutupa.

9. Matenda a shuga

• Matenda a shugatndi amodzi mwa matenda ofala kwambiri masiku ano.
• tsamba la radishLili ndi zinthu zambiri zomwe zimathandiza kuchepetsa shuga. 
• Choncho, ndi chimodzi mwa zakudya zofunika kwambiri zomwe odwala matenda a shuga ayenera kudya. 
• tsamba la radish Zimathandizanso kupewa matenda a shuga potsitsa shuga wokwera kale m'magazi.

10. Detox

• tsamba la radish lili ndi zakudya zingapo zofunika. Zakudya izi tsamba la radishKuphatikizana ndi anti-microbial ndi anti-bacterial katundu wa mankhwala, zimatsimikizira kuchotsa poizoni m'thupi.

Ndikuganiza nditaphunzira zopindulitsa izi tsamba la radish Osatayanso!!!

Momwe mungadye masamba a radish?

• tsamba la radish Ikhoza kuphikidwa ndi adyo ndikugwiritsidwa ntchito ngati zokongoletsa.
• Itha kugwiritsidwa ntchito ngati zobiriwira kukongoletsa mbale monga Zakudyazi kapena pasitala. 
• Ikhoza kuwonjezeredwa yaiwisi ku saladi.
• Itha kugwiritsidwa ntchito ngati sangweji zakuthupi.

Kodi tsamba la radish lawonongeka?

tsamba la radishPalibe zotsatira zoyipa zomwe zimadziwika.