truffles, mwanjira ina trufflesndi mtundu wa mafangasi omwe amamera pafupi ndi mizu ya mitengo ina, makamaka mitengo ikuluikulu.
truffles wakuda, truffles woyeraPali mitundu yambiri yosiyanasiyana, monga i, etc. - iliyonse imasiyana ndi kukoma, maonekedwe ndi mtengo.
Kuphatikiza pa fungo lake lamphamvu komanso lonunkhira bwino, imakhala yopatsa thanzi komanso imapereka mapindu ambiri.
M'nkhani yakuti "truffles ndi chiyani, "mapindu a truffle" ndi "momwe mungadyere truffles" Mudzapeza mayankho a mafunso anu.
Mtengo Wopatsa thanzi wa bowa wa Truffle
Bowa uwu uli ndi michere yochititsa chidwi ndipo uli ndi mavitamini ndi mchere wambiri.
Lili ndi ma carbohydrates, mapuloteni, ndi fiber, ndipo lili ndi mafuta odzaza ndi osakwanira komanso mavitamini monga vitamini C, phosphorous, sodium, calcium, magnesium, manganese, ndi iron.micronutrients Lili.
Maphunziro trufflesubwino Imanena kuti imapereka ma amino acid onse asanu ndi anayi omwe thupi limafunikira, chifukwa chake ndi gwero lathunthu la mapuloteni.
Zopatsa thanzi mbiri mitundu ya truffles Dziwani kuti zimatha kusiyana Mwachitsanzo, maphunziro trufflesZimasonyeza kuti mitundu yakuda ndi ina imakhala ndi mapuloteni, mafuta ndi fiber.
Kodi Ubwino wa Bowa wa Truffle Ndi Chiyani?
Lili ndi ma antioxidants ambiri
Mitundu ya bowa iyi ndi gwero lalikulu la ma antioxidants omwe amathandizira kulimbana ndi ma free radicals ndikuletsa kuwonongeka kwa ma cell.
Kafukufuku akuwonetsa kuti ma antioxidants ndi ofunika pa thanzi komanso amachepetsa chiopsezo cha matenda aakulu monga khansa, matenda a mtima ndi shuga.
Ngakhale kuchuluka kwake kumasiyana pakati pa mitundu yosiyanasiyana, vitamini C,lycopeneMuli ma antioxidants monga gallic acid ndi homogenic acid.
Chifukwa cha zomwe zili ndi antioxidant, maphunziro a test tube akhala akuda ndi oyera. trufflesZimasonyeza kuti zingathandize kupha maselo a khansa komanso kuchepetsa kutupa.
Ali ndi antibacterial properties
Kuphatikiza pa michere yofunika komanso ma antioxidants omwe amakhala nawo, bowa wamtunduwu ulinso ndi antimicrobial properties zomwe zingathandize kuletsa kukula kwa mitundu ina ya mabakiteriya.
Phunziro la chubu loyesera, lokulira m'chipululu trufflesanasonyeza kuti Tingafinye ku Staphylococcus aureus linaletsa kukula kwa Staphylococcus aureus ndi mpaka 66%. Mabakiteriyawa amayambitsa matenda osiyanasiyana mwa anthu.
Amathandiza kupha maselo a khansa
Ngakhale umboniwu uli wochepa pa kafukufuku wamachubu oyesera, kafukufuku wina akuwonetsa kuti bowawu ukhoza kukhala ndi mphamvu zothana ndi khansa.
Mwachitsanzo, phunziro la test tube bowa wa truffleZasonyezedwa kuti mankhwala opangidwa kuchokera ku chiwindi cha chiwindi amathandiza kulepheretsa kukula kwa chiwindi, mapapo, m'matumbo ndi m'mawere.
Kafukufuku wina wamachubu oyesa adapeza kuti zotulutsa zamitundu yonse yakuda ndi zoyera zidawonetsa zotsatira za anticancer pama cell a khansa ya pachibelekero, m'mawere, ndi m'matumbo.
Komabe, maphunziro owonjezera akufunika kuti awone momwe bowawa angakhudzire kukula kwa khansa mwa anthu akamadyedwa osati m'mawonekedwe okhazikika.
Amathandiza kuchepetsa kutupa
Kutupa ndi gawo lofunika kwambiri la chitetezo cha mthupi chomwe chimathandiza thupi kudziteteza ku matenda ndi matenda.
Komabe, kupitiriza kwa kutupa kwakukulu kwa nthawi yaitali kumayambitsa matenda aakulu.
Black amapezeka m'misika yapadera truffles, ndi imodzi mwa mitundu yodziwika bwino komanso yotsika mtengo kuposa mitundu ina monga yoyera.
trufflesMutha kugwiritsa ntchito ngati zokongoletsa ndikuwonjezera ku saladi ndi supu. Mutha kupanganso ngati mbale yayikulu.
Kapenanso, mutha kusakaniza chidutswa cha truffle ndi mafuta a azitona kapena batala wa kutentha kwachipinda kuti mugwiritse ntchito maphikidwe omwe mumakonda kuti mupange chakudya chokoma.
Mukhozanso kugwiritsa ntchito mu sauces, pasitala ndi nyama kapena nsomba zam'madzi.
Mafuta a Truffle ndi chiyani?
mafuta a truffleLili ndi ntchito zambiri komanso zopindulitsa paumoyo, kuphatikiza kuthekera kochepetsa cholesterol, kuchepetsa chiopsezo cha matenda a shuga, kupititsa patsogolo kufalikira, kuchepetsa kutupa, kukulitsa milingo ya antioxidant, komanso kulimbikitsa chitetezo chamthupi.
Ngakhale kuti zingayambitse madontho owopsa a shuga ndi kuthamanga kwa magazi ponena za zotsatira zake, zingayambitsenso ziwengo ndi kutupa kwa khungu mwa anthu ena.
ndi mapindu osiyanasiyana azaumoyo mafuta a truffle, zochepa kwambiri komanso zokwera mtengo kwambiri.
Mosiyana ndi mafuta ena ambiri amasamba, mafuta a truffle osaphika kawirikawiri. Izi mwina chifukwa mafutawa ndi okwera mtengo ndipo fungo lake limawonongeka mosavuta. Nthawi zambiri amagwiritsidwa ntchito ngati mafuta omaliza pazakudya pambuyo pokonzekera kuti apereke kukoma kwa truffle.
Kodi Ubwino wa Mafuta a Truffle Ndi Chiyani?
Anthu omwe ali pachiwopsezo cha matenda osatha omwe ali ndi kuthamanga kwa magazi, cholesterol yayikulu, shuga, matenda otupa, kusayenda bwino komanso chitetezo chamthupi chofooka. mafuta a truffle Mukhoza kugwiritsa ntchito.
Komabe, ambiri a iwo mafuta a truffleza zenizeni trufflesNdikofunika kuzindikira kuti sichimapereka ubwino uliwonse wa thanzi la fenugreek, koma kukoma kwa bowa wamtengo wapatali.
Zitha kupititsa patsogolo thanzi la mtima
mafuta a truffleMafuta a azitona, omwe amapangira mafuta ambiri a azitona, mwachiwonekere amakhala ndi mafuta ochuluka a monounsaturated ndipo amatha kulinganiza mlingo wa kolesterolini, mwinamwake mwa kuchepetsa LDL cholesterol, mtundu "woipa" wa mafuta acids.
Izi zimapangitsa kuti pakhale chiopsezo chochepa cha matenda a mtima monga atherosclerosis, matenda a mtima, ndi sitiroko. Komanso, mawonekedwe abwino a mafutawa agwirizanitsidwa ndi kuchepetsa kuthamanga kwa magazi, zomwe zingachepetse kuthamanga kwa mitsempha ndi mitsempha.
Akhoza kuchepetsa kutupa
trufflesAmakhala ndi mphamvu zolimbana ndi kutupa, zomwe zimawapangitsa kukhala mankhwala abwino kwambiri othana ndi ululu ndi nyamakazi, komanso kupsinjika kwa m'mimba, matenda opumira, komanso kuyabwa pakhungu.
Anthu okhala mumikhalidwe imeneyi mafuta a truffleItha kugwiritsidwa ntchito ngati mankhwala apamutu m'malo mongodya mwachindunji. Onse mafuta oyera ndi kupanga mafuta a trufflezingathandize kutupa pamlingo wina.
Ikhoza kuwonjezera kufalikira
mafuta a trufflewasonyeza mphamvu zina za anticoagulant zomwe zingakhale zabwino kwambiri kuti ziziyenda. Ngakhale kuti izi zingachepetse chiopsezo chokhala ndi ziphuphu m'thupi, zimatsimikiziranso kuti mpweya wabwino ndi kugawa kwazinthu kumadera osiyanasiyana a thupi.
Zitha kuthandiza kuthana ndi matenda a shuga
mafutaakhoza kukhala ndi mphamvu yotsimikiziridwa yochepetsera shuga m'magazi; izi ndizopindulitsa kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chachikulu cha matenda.
mafuta a truffleKugwiritsa ntchito mafutawa ndikwabwino popewa komanso kuchiza matenda amtundu wa 2, chifukwa mafuta a azitona nthawi zambiri amapangidwa kuchokera ku mafuta a azitona kapena onunkhira.
Atha kukhala ndi kuthekera kothana ndi khansa
trufflesAmadziwika kuti ali ndi ma antioxidants ambiri ndipo amagwirizana ndi kupewa kupanga chotupa. Chifukwa, mafuta a truffle akhoza kukhala ndi zinthu zofanana, koma kufufuza pa nkhaniyi ndi kochepa.
mafuta enieni a truffle Zingathandize kulimbikitsa chitetezo cha mthupi kuchokera mkati, kuphatikizapo matumbo, kupuma, ndi pakamwa. Mafuta otsika mtengo amafutawa, opangidwa makamaka ndi mafuta a azitona, sangakhale ndi antibacterial effect.
Kodi Zotsatira Zake za Mafuta a Truffle Ndi Chiyani?
mafuta a truffleali ndi zotsatirapo zingapo, kuphatikizapo kutupa khungu ndi mavuto ndi mankhwala osiyanasiyana ndi matenda.
Kuthamanga kwa magazi
mafuta a truffleChifukwa amapangidwa makamaka kuchokera ku mafuta a azitona onunkhira kapena okhazikika, ali ndi mphamvu yotsitsa magazi ngati mafuta a azitona.
Komabe, kwa munthu yemwe ali kale ndi mankhwala a kuthamanga kwa magazi, izi zingayambitse kuchepa kwakukulu ndikuyambitsa hypotension, zomwe zingakhale zoopsa.
Shuga wamagazi
Mofananamo, mafuta a truffle amatha kukhala ndi mphamvu yowongolera kuchuluka kwa insulin ndi shuga m'thupi komanso kutsitsa shuga wamagazi.
Kukhumudwa pakhungu kumatha kuchitika mukamagwiritsa ntchito mafutawa. Anthu omwe ali ndi khungu lodziwika bwino la dermatitis ndi kupsa mtima ayenera kupewa mafuta awa.
Mavuto a m'mimba
Akagwiritsidwa ntchito kwambiri, mafuta a truffle kungayambitse kusokonezeka kwa m'mimba monga kupweteka kwa m'mimba, kutsegula m'mimba, nseru, ngakhale kusanza. Komabe, mafuta a truffle nthawi zambiri amagwiritsidwa ntchito pazakudya pang'onopang'ono, chifukwa kukoma kwake kumakhala kolimba. Kuposa supuni imodzi patsiku sikuvomerezeka.
Chifukwa;
trufflesNdi mtundu wa bowa womwe umagwiritsidwa ntchito m'zakudya zosiyanasiyana.
Kuphatikiza pa kununkhira kwake kosiyana ndi fungo lake, imakhala yopatsa thanzi kwambiri, imakhala ndi ma antioxidants ambiri, imakhala ndi antibacterial, anticancer ndi anti-inflammatory properties.
