Kodi Ubwino Wamankhwala Wa Bowa wa Maitake Ndi Chiyani?

Pali zakudya zina zomwe ndi chakudya komanso machiritso kwa anthu. Maitake bowa ndi mmodzi wa iwo. Bowa wamankhwalawa wakhala akudziwika ndipo amagwiritsidwa ntchito polimbikitsa thanzi kwa zaka zikwi zambiri. 

Maitake bowaNdi bowa wamankhwala. Maitake (Grifola frondrosa) bowaAmachokera ku China, koma amakulanso ku Japan ndi North America. 

Amagwiritsidwa ntchito pochiza khansa. Imachepetsanso zovuta zina za chemotherapy yomwe imagwiritsidwa ntchito pochiza khansa. 

HIV/AIDS, matenda otopa kwambirichiwindi, chiwindi, hay fevermatenda a shuga, matenda oopsaAmagwiritsidwanso ntchito pa cholesterol yayikulu, kuchepa thupi, komanso kusabereka chifukwa cha polycystic ovary syndrome.

Amamera m'magulu pansi pa mitengo ya thundu, elms ndi mapulo. Maitake bowaAmatengedwa ngati adaptogen. Ma Adaptogens ali ndi mankhwala amphamvu omwe angathandize mwachilengedwe kukonza ndikuwongolera thupi.

Maitake bowa ali ndi mawonekedwe onyezimira, owoneka bwino komanso mawonekedwe osakhwima. Ili ndi kukoma komwe kumagwirizana ndi mitundu yonse ya mbale. 

Mtengo wopatsa thanzi wa bowa wa maitake

100 gr maitake bowa Ndi 31 calories. Zakudya zopatsa thanzi zili motere;

• 1.94 g mapuloteni 
• 0.19 g mafuta 
• 6.97 g chakudya 
• 2,7 g fiber 
• 2.07 g shuga 
• 1 mg calcium 
• 0.3 mg chitsulo 
• 10 mg magnesium 
• 74 mg wa phosphorous 
• 204 mg potaziyamu 
• 1 mg sodium 
• 0.75 mg wa zinc 
• 0.252 mg mkuwa 
• 0.059 mg manganese 
• 2.2 mcg selenium 
• 0.146 mg wa thiamine 
• 0.242 mg riboflavin 
• 6.585 mg niacin 
• 0.27 mg pantothenic acid 
• 0.056 mg wa vitamini B6 
• 21 mcg wa folate 
• 51.1 mg ya choline 
• 0.01 mg wa vitamini E 
• 28.1 mcg wa vitamini D 

Kodi Ubwino Wa Bowa wa Maitake Ndi Chiyani?

Kumalimbitsa chitetezo chokwanira 

• Kudya Maitake BowaZimalimbitsa chitetezo cha mthupi poteteza thupi ku matenda.
• Maitake bowaMuli beta-glucan, mtundu wa polysaccharide womwe umakhudza kwambiri chitetezo chamthupi.

Amachepetsa cholesterol 

• Maphunziro, maitake bowaAmanena kuti mwachilengedwe amachepetsa cholesterol. 
• Kafukufuku wanyama wofalitsidwa maitake bowa kuchotsaadapeza kuti inali yothandiza potsitsa cholesterol mu mbewa. 

Phindu la thanzi la mtima 

• Maitake bowaBeta glucan, yomwe imapezeka mu mkungudza, imachepetsa cholesterol ndikuwongolera thanzi la mtima.
• Choncho, bowa amachepetsa chiopsezo cha matenda a mtima. 

Amachepetsa chiopsezo cha matenda a shuga 

• Maphunziro a zinyama zina maitake bowaanapeza kuti amachepetsa shuga. 
• Kafukufuku wofalitsidwa maitake bowaanapeza kuti makoswe omwe ali ndi matenda a shuga a mtundu wa 2 amatsitsa shuga m'magazi. 

Amayendetsa kuthamanga kwa magazi 

• Kudya Maitake Bowaamachepetsa kuthamanga kwa magazi. 
• Malinga ndi kafukufuku wofalitsidwa, maitake bowa kuchotsa Kuthamanga kwa magazi okhudzana ndi zaka kunachepetsedwa mu makoswe operekedwa

Chithandizo cha PCOS

• Polycystic ovary syndrome (PCOS)Ndi matenda a mahomoni omwe timatupa tating'onoting'ono timayamba kupangika m'mphepete mwa thumba losunga mazira, zomwe zimapangitsa kuti mazirawo akule. 
• PCOS ndizomwe zimayambitsa kusabereka kwa amayi. 
• maphunziro ofufuza, maitake bowaAnatsimikiza kuti mankhwalawa ndi othandiza kwa matenda a polycystic ovary ndipo angathandize kulimbana ndi kusabereka. 

chithandizo cha khansa 

• Maitake bowaLili ndi mphamvu zolimbana ndi khansa zomwe zingathandize kupewa ndi kuchiza khansa. 
• Maitake extractChifukwa cha kupezeka kwa beta-glucan, imachepetsa kukula kwa maselo a khansa ya m'mawere. 
• Maitake bowazapezekanso kuti ziletsa kukula kwa chotupa mu mbewa.

Zoyipa za bowa wa maitake ndi chiyani?

Kudya Maitake Bowanthawi zambiri imakhala yotetezeka. Komabe, zatsimikiziridwa kuti bowali lingakhalenso lovulaza.

• Anthu ena sangagwirizane ndi bowa.
• Maphunziro, maitake bowa zowonjezeraZawonetsedwa kuti mankhwalawa amatha kuyanjana ndi mankhwala omwe amachepetsa shuga m'magazi ndi mankhwala ochepetsa magazi. 
• Pasanathe milungu iwiri isanayambe opaleshoni anakonza maitake bowa Musadye. 
• Amene ali ndi pakati ndi kuyamwitsa ayenera kuonana ndi dokotala asanadye bowa.

Momwe mungagwiritsire ntchito bowa wa maitake? 

• Maitake bowa Pogula, sankhani bowa watsopano komanso wolimba. Onetsetsani kuti mwasamba bwino musanadye. 
• Sungani bowa mu thumba la pepala mufiriji. 
• Maitake bowaMutha kuwonjezera ku supu, chipwirikiti, saladi, pasitala, pizza, omelet ndi mbale zina. 
• Monga mankhwala achilengedwe maitake bowa zowonjezera Ngati mukuganiza kumwa, onetsetsani kuti mwaonana ndi dokotala poyamba.