Zakudya za nkhuku zodyera ndizofunikira kwambiri pakuchepetsa thupi. kuonda zakudya Amapereka mapuloteni kuti adyedwe bwino. Malinga ndi asayansi, zakudya zokhala ndi mapuloteni ambiri zimapereka kukhuta. Kuchulukitsa calorie pambuyo chakudya ndi 35%.
Ngakhale magwero osiyanasiyana a mapuloteni alipo, kuchokera ku nyemba kupita ku nsomba ndi nyama yofiira, nkhuku ndi imodzi mwazinthu zotchuka kwambiri. Chifukwa chake ndi chophweka: Ndizosavuta kukonzekera ndipo zimakhala ndi mafuta ochepa.
Tsopano tiyeni tione maphikidwe a zakudya nkhuku mbale kuti akhoza kudyedwa mu zakudya ndi mtendere wa mumtima.
Zakudya Zakudya za Nkhuku
Zakudya nkhuku mbale
Nkhuku Yophika
zipangizo
XNUMX kg ntchafu ya nkhuku
XNUMX kg mapiko
tomato awiri
mbatata ziwiri
Tsabola zisanu ndi imodzi
Ma clove asanu ndi awiri kapena asanu ndi atatu a adyo
mchere
za mavalidwe ake
Supuni imodzi ya phwetekere phala
supuni ziwiri za mafuta a azitona
mchere, tsabola
Zimatha bwanji?
Dulani tomato, mbatata ndi tsabola mu cubes wa kukula kwake.
Sambani miyendo ndi mapiko ndikuziyika musefa.
Konzani msuzi mu mbale. Onjezerani adyo wosweka ndi mchere ku msuzi, sakanizani nkhuku ndi msuzi uwu.
Tengani nyama ya nkhuku yomwe mwakonza mu mbale yophika mafuta. Onjezerani masamba odulidwa.
Phimbani thireyi ndi zojambulazo.
Kuphika pa madigiri 200, kuyang'ana nthawi ndi nthawi ndikuwonjezera madzi ngati kuli kofunikira.
Bowa nkhuku saute
zipangizo
Chibere chimodzi cha nkhuku chonse
tsamba la anyezi wobiriwira
Tsabola imodzi yofiira
tsabola wobiriwira atatu
bowa zisanu ndi ziwiri
atatu cloves adyo
mchere, tsabola
Mafuta
Zimatha bwanji?
Dulani bere la nkhuku mu tiziduswa tating'ono.
Dulani bowa, tsabola wofiira ndi tsabola wobiriwira mofanana ndi nkhuku.
Thirani nkhuku mu mafuta otentha. Kenaka yikani tsabola, adyo ndi bowa chimodzi pambuyo pa chimzake. Mwachangu zosakaniza zonse pamodzi.
Lolani kusakaniza kukhala kwa maola atatu kapena anayi.
Tengani theka la galasi la tiyi la mafuta a azitona mu poto ya Teflon ndikuphika nkhuku mu poto iyi kwa mphindi 15, ndikuyambitsa nthawi zina.
Kutumikira otentha.
Zokometsera Nkhuku
zipangizo
Nkhuku zisanu ndi imodzi
Karoti imodzi
1 zukini
Tsabola imodzi
Anyezi mmodzi
ma clove asanu a adyo
Supuni ziwiri za chimanga
Supuni ziwiri za msuzi wa soya
mchere
Tsabola wakuda
supuni ziwiri za mafuta a azitona
Zimatha bwanji?
Kuwaza anyezi ndi mwachangu iwo ndi mafuta.
Dulani karoti, zukini, tsabola wobiriwira mu cubes ndikuwonjezera ku anyezi. Yamitsaninso.
Gwirani adyo ndikuwonjezera ku anyezi. Onjezerani msuzi wa soya, curry, chili flakes, tsabola wakuda, mchere ndi chimanga ndikubweretsa kwa chithupsa.
Kumbali ina, mwachangu nkhuku drumstick mu poto. Ikani nkhuku yokazinga mu mbale ya uvuni. Thirani masamba omwe mwakonzekera ndikuphika mu uvuni pa madigiri 200 kwa mphindi makumi awiri.
Nkhuku ya Sesame
zipangizo
Mabere anayi a nkhuku
kaloti zinayi
Anyezi mmodzi
tomato mmodzi
supuni ziwiri za mafuta a azitona
Supuni ziwiri za sesame
mchere
Zimatha bwanji?
Sakanizani kaloti, zomwe zimatsukidwa ndikudulidwa mumitengo, ndi mafuta pang'ono. Onjezerani anyezi odulidwa ndi mwachangu zina.
Mumphika wina, mwachangu nyama ya nkhuku yodulidwa mu mafuta pang'ono. Yembekezerani kuti madzi atuluke ndikuyamwa bwino.
Onjezerani mchere ndi nthangala za sesame ndi mwachangu zina.
Onjezerani anyezi wokazinga ndi kaloti.
Onjezerani tomato wodulidwa ndikuphika kwa mphindi zisanu.
Kuwotcha ndi kupukuta biringanya. Zilowetseni m'madzi a mandimu kwa mphindi khumi ndi zisanu kuti zisade.
Komano, kuwaza anyezi ndi mwachangu mu mafuta. Onjezerani ma cubes a nkhuku ndikupitiriza kuphika.
Pewani tomato awiri ndikuyika mumphika. Kuphika tomato mpaka madzi ake asungunuka. Onjezerani mchere ndi tsabola ndikusakaniza kamodzi kapena kawiri.
Dulani pakati pa biringanya zokazinga mothandizidwa ndi supuni ndikudzaza nyama ya nkhuku pano.
Ikani chidutswa cha phwetekere ndi tsabola pa iwo.
Dulani bwino adyo ndikuyiyika pa cloves.
Sungunulani phala la phwetekere ndikutsanulira pa chakudya.
Kuphika mu uvuni pa madigiri 180 kwa mphindi 25.
Nkhuku yophika
zipangizo
Ndodo zisanu ndi zitatu za nkhuku
Kaloti ziwiri zapakati
Mbatata ziwiri zapakati
Anyezi mmodzi
supuni ya mafuta
Supuni 1 za mafuta a azitona
A clove wa adyo
mchere wokwanira
Zimatha bwanji?
Peel ndi kuwaza mbatata ndi kaloti coarsely. Peel anyezi ndi kusiya zonse.
Ikani ntchafu mumphika ndi anyezi ndipo mudzaze ndi madzi okwanira kuti aphimbe ndi zala zinayi.
Onjezani batala ndi mafuta a azitona ndikuphika pamoto wochepa mpaka zithupsa, mutatha kuwira, pamoto wochepa kwa mphindi khumi. Choyamba yikani kaloti ndi kuwira kwa mphindi khumi.
Pambuyo pa mphindi khumi, onjezerani mbatata ndikuziwiritsa mpaka zitafewa. Pamene mbatata yophika, chotsani mu chitofu ndikutumikira.
Rosemary Chicken
zipangizo
Nkhuku zinayi
tsabola wakuda
mayonesi
rosemary yatsopano
mbatata ziwiri
tomato awiri
magawo anayi a adyo
mchere
supuni ya tiyi ya madzi
Masupuni anayi amafuta
Zimatha bwanji?
Kuwaza mchere pamwamba pa nkhuku zidutswa. Sakanizani mayonesi pa nkhuku.
Tengani zidutswa za nkhuku izi mu mbale yophikira.
Kenaka taya rosemary ndi tsabola wakuda pa nkhuku.
Kumbali inayo, dulani tomato ndi mbatata mu magawo awiri.
Onjezani adyo ndi zosakaniza zomwe mwakonza ku mbale yophika pakati pa nkhuku.
Thirani mafuta pamenepo ndikuwonjezera madzi.
Kuphika nkhuku mu uvuni wa preheated pa madigiri 180 mpaka golide bulauni.
