Kodi Bowa Wakuda ndi Chiyani, Ubwino Wake Ndi Zowopsa Zotani?

bowa wakudaNdi bowa wakutchire wodyedwa, womwe nthawi zina umadziwika kuti khutu la mtengo kapena bowa wa khutu lamtambo chifukwa chakuda kwake, ngati khutu.

Ngakhale kuti zimapezeka ku China, zimakula bwino m'madera otentha monga Pacific Islands, Nigeria, Hawaii, ndi India. Mwachilengedwe imamera pamitengo yamitengo ndi mitengo yakugwa, koma imathanso kukula.

Amadziwika chifukwa cha kusasinthasintha kwake ngati jelly bowa wakudaNdizodziwika kwambiri zophikira zakudya zosiyanasiyana zaku Asia. Zakhala zikugwiritsidwanso ntchito mumankhwala achi China kwazaka mazana ambiri.

Kodi Black Bowa ndi chiyani?

bowa wakuda Iwo apanga maziko a chikhalidwe Chinese mankhwala kwa zaka zambiri. Mtundu wa Auricularia uli ndi mitundu 10-15 yodziwika padziko lonse lapansi, yomwe yambiri ndi yofanana.

bowa wakuda, omwe amadziwikanso kuti khutu la nkhuni chifukwa chofanana ndi khutu la munthu, bowa wakuda ndi bulauniwu ndi wotafuna ukakhala watsopano ndipo umalimba kwambiri ukauma.

Amagwiritsidwa ntchito kwambiri muzakudya zaku China ndi Japan. Amakoma ngati bowa wa oyster kapena shiitake.

Momwe Mungagwiritsire Ntchito Black Bowa

bowa wakuda Nthawi zambiri amagulitsidwa mu mawonekedwe owuma. Iyenera kuchepetsedwa m'madzi ofunda kwa ola limodzi musanadye.

Pakuviika, kukula kwa bowa kumakula nthawi 3-4. bowa wakuda Ngakhale amagulitsidwa pansi pa mayina angapo, amachokera ku msuweni wake wa botanical, bowa wa khutu la mtengo ( Auricularia auricula-judae ) fndi arc. Komabe, bowawa ali ndi mbiri yofananira yazakudya ndikugwiritsa ntchito kuphika ndipo nthawi zina amatchulidwa mosinthana.

bowa wakudaNdiwotchuka kwambiri muzakudya zaku Malaysian, Chinese ndi Maori. 19. kuyambira zaka zana, bowa wakuda Amagwiritsidwa ntchito mu mankhwala achi China kuti athetse zizindikiro za matenda osiyanasiyana monga jaundice ndi zilonda zapakhosi.

Mtengo Wazakudya wa Bowa Wakuda

Zopatsa thanzi za 7 magalamu a bowa wakuda wouma ndi motere:

Zopatsa mphamvu: 20

Zakudya: 5 g

Mapuloteni: osakwana 1 gramu

mafuta: 0 g

CHIKWANGWANI: 5 g

Sodium: 2 mg

Cholesterol: 0 g

Bowa uwu umakhala ndi mafuta ochepa komanso ma calories, koma makamaka umakhala ndi fiber.

Saizi yofanana ndi yocheperako potaziyamucalcium, phosphorous, folate ndi magnesium amapereka. Mavitamini ndi minerals awa ndi ofunikira pamtima, ubongo ndi mafupa.

Kodi Ubwino wa Black Mushroom ndi Chiyani?

bowa wakudaNgakhale ili ndi ntchito zambiri m'mankhwala achi China, kafukufuku wasayansi pa izo akadali wakhanda.

Apanso, bowa wakuda Imadziwika chifukwa cha mphamvu zake zolimbitsa thupi komanso antimicrobial.

bowa wakudaZili ndi ubwino wambiri wochititsa chidwi, kuphatikizapo zotsatira zabwino pa thanzi la mtima ndi matenda aakulu, pakati pa ena.

Kumbukirani kuti kafukufuku waumunthu ndi wochepa ndipo maphunziro ochulukirapo akufunika.

Lili ndi ma antioxidants amphamvu

auricularia kuphatikizapo mitundu bowa wakuda nthawi zambiri amakhala ndi ma antioxidants ambiri.

Zomera zopindulitsa izi zimathandizira kuthana ndi kutupa komanso kupsinjika kwa okosijeni m'thupi, komwe kumalumikizidwa ndi matenda angapo.

Kuphatikiza apo, bowa nthawi zambiri amakhala ndi ma polyphenol antioxidants amphamvu. polyphenol Zakudya zapamwamba zimagwirizanitsidwa ndi chiopsezo chochepa cha khansa ndi matenda aakulu, kuphatikizapo matenda a mtima.

bowa wakudaVitamini B2 imagwira ntchito ngati antioxidant wamphamvu, imateteza maselo ku ma free radicals ndikuchepetsa chiopsezo cha matenda osatha. 

Zimakhalanso ndi zotsatira zabwino pazovuta za thupi komanso zimathandizira chitetezo cha mthupi.

Imalepheretsa kukula kwa bakiteriya 

bowa wakudaLili ndi antimicrobial properties zomwe zingathandize kupewa mitundu ina ya mabakiteriya, malinga ndi kafukufuku wa 2015.

Kafukufukuyu anapeza kuti bowawa ali ndi mphamvu zolepheretsa kukula kwa mabakiteriya a E. coli ndi Staphylococcus aureus omwe amayambitsa matenda.

Imalimbitsa matumbo komanso chitetezo chamthupi

Mofanana ndi matenda ena a fungal, bowa wakuda Ili ndi prebiotics - makamaka mu mawonekedwe a beta glucan.

PrebioticsNdi mtundu wa ulusi womwe umadyetsa matumbo a microbiome, kapena mabakiteriya ochezeka m'matumbo. Izi zimathandizira kuti m'mimba mukhale ndi thanzi labwino komanso kuti matumbo azikhala okhazikika.

Chosangalatsa ndichakuti, gut microbiome imalumikizidwa kwambiri ndi thanzi la chitetezo chamthupi. bowa wakudaPrebiotics, monga mankhwala

Amachepetsa cholesterol

bowaMa polyphenols muzakudya amatha kuchepetsa (zoyipa) LDL (zoyipa) cholesterol.

Mosiyana ndi zimenezi, kuchepetsa LDL cholesterol kungachepetse ngozi ya matenda a mtima.

Kafukufuku wa akalulu operekedwa ndi bowa wa khutu la nkhuni anapeza kuti mafuta onse athunthu ndi a LDL (woyipa) adachepetsedwa kwambiri.

Itha kusintha thanzi laubongo

Bowa amaganiziridwa kuti amapangitsa ubongo kugwira ntchito bwino.

Kafukufuku wa test tube adawonetsa kuti mafangasi a khutu ndi mafangasi ena amalepheretsa ntchito ya beta secretase, puloteni yomwe imatulutsa mapuloteni a beta amyloid.

Mapuloteniwa ndi owopsa ku ubongo ndipo amalumikizidwa ndi matenda osokonekera monga Alzheimer's. Ngakhale kuti zopezedwazi n’zolimbikitsa, kufufuza kwa anthu n’kofunika.

Akhoza kuteteza chiwindi

bowa wakudazingateteze chiwindi ku zinthu zina.

Mu kafukufuku makoswe, madzi ndi ufa bowa wakuda yankho linathandiza kuteteza chiwindi kuti chisawonongeke chifukwa cha kumwa mopitirira muyeso kwa acetaminophen, yomwe nthawi zambiri imagulitsidwa ngati Tylenol ku United States.

Ofufuzawo akuti izi zidachitika chifukwa champhamvu ya antioxidant ya bowa.

Amachepetsa kuchepa kwa magazi m'thupi

bowa wakudaAmadziwika kuti ali ndi chitsulo chochuluka kwambiri ndipo ndi mankhwala otchuka pochotsa zizindikiro za kuchepa kwa magazi.

Lili ndi chitsulo, mapuloteni, mavitamini ndi ma polysaccharides. Ma terpenoids omwe ali mu bowawa amaganiziridwa kuti amathandiza anthu omwe ali ndi vuto la ziwengo poletsa zochita za antigen.

Amaletsa kutupa

Ma polysaccharide apamwamba mumitundu iyi ya bowa ali ndi zabwino zambiri zamankhwala. Imalepheretsa makamaka kutupa kwa minofu ya mucous ndikuletsa enzyme yofunika kwambiri yomwe imayambitsa matenda a Alzheimer's.

Zopindulitsa pa thanzi la mtima

Ma polysaccharides omwe amapezeka mu bowa wotere amatha kutsitsa cholesterol m'magazi ndi triglycerides. Imalepheretsanso kuphatikizika kwa mapulateleti, omwe amakhala ngati anticoagulant omwe amawongolera kukhuthala kwa magazi ndikuchepetsa chiopsezo cha matenda a mtima kapena sitiroko. Izi bowa ntchito kuchotsa matenda oopsa, magazi kuundana ndi thrombosis.

Amachotsa poizoni m'thupi

Bowawu ndi mankhwala ochotsera poizoni omwe nthawi zambiri amaphatikizidwa ndi chakudya chomwe chingakhale ndi poizoni pang'ono kuti muchepetse mphamvu ya mankhwala ophera tizilombo kapena zotsalira za heavy metal. 

Bowa lamtunduwu limaganiziridwa kuti limatulutsa zonyansa m'mapapo ndi m'mimba, komanso kuthana ndi zotsatira za radiation ndi chemotherapy.

Zingathandize kuchepetsa thupi

Pectin ndi ulusi wazakudya mu bowa wakukhitchiniwu amaganiziridwa kuti amathandizira kupewa kunenepa kwambiri komanso kulimbikitsa kuchepa thupi poletsa kuyamwa kwamafuta.

Zowopsa za bowa wakuda ndi chiyani?

Ngati muli ndi zotsatirazi zaumoyo bowa wakuda ziyenera kudyedwa mosamala.

Magazi coagulation

Odwala omwe amamwa mankhwala a matenda a magazi, chifukwa amatha kupewa kutsekeka bowa wakuda sayenera kudya. Pafupifupi milungu iwiri isanachitike opaleshoni yokonzekera bowa wakuda siyani kutenga.

Mimba

Amayi oyembekezera kapena oyamwitsa sayenera kugwiritsa ntchito bowa mwanjira iliyonse, chifukwa atha kubweretsa mavuto kwa mwana.

Ambiri bowa wakuda Popeza zimagulitsidwa zouma, nthawi zonse zimakhala zofunikira kuzinyowetsa musanagwiritse ntchito chifukwa cha kachulukidwe ndi kuphulika kwake.

Komanso, nthawi zonse ziyenera kuphikidwa bwino kuti ziphe mabakiteriya ndi kuchotsa zotsalira. Kafukufuku akuwonetsanso kuti kuwira kumatha kuwonjezera ntchito ya antioxidant.

Chifukwa;

bowa wakudandi bowa wodyedwa womwe ndi wodziwika bwino muzakudya zaku China.

Nthawi zambiri amagulitsidwa owuma pansi pa mayina osiyanasiyana monga khutu lamtambo kapena bowa wa khutu la mtengo. Iyenera kuviikidwa bwino ndi kuphikidwa musanadye.

Kafukufuku amene akubwera bowa wakudaZawonetsedwa kuti zimapereka zabwino zambiri, monga kuteteza chiwindi, kuchepetsa cholesterol, komanso kukonza thanzi lamatumbo. Komanso yodzaza ndi fiber ndi antioxidants.

Ngakhale bowawa wakhala akugwiritsidwa ntchito mu mankhwala achi China, maphunziro ochulukirapo akufunika kuti awone zotsatira zake.