Kodi Taurine ndi chiyani? Ubwino, Zovulaza ndi Kugwiritsa Ntchito

taurinendi mtundu wa amino acid omwe amapezeka muzakudya zambiri ndipo nthawi zambiri amawonjezeredwa ku zakumwa zopatsa mphamvu.

Chowonjezera cha taurine ndipo ofufuza ena amachitcha "molekyulu yodabwitsa".

Amino acid iyi imadziwika kuti ili ndi maubwino angapo azaumoyo, monga kutsika kwachiwopsezo cha matenda komanso kuchita bwino pamasewera. Amanenedwanso kuti ndi otetezeka ndipo alibe zotsatira zodziwika pamene atengedwa muyeso yoyenera.

M'nkhani yakuti "Kodi taurine imatanthauza chiyani", "taurine imachita chiyani", "mapindu a taurine", "taurine amavulaza"" "zakudya zomwe zili ndi taurine" Zonse zomwe muyenera kudziwa za amino acid izi zikufotokozedwa.

Kodi taurine ndi chiyani?

Ndi ma amino acid omwe amapezeka mwachilengedwe m'thupi. Zimakhazikika makamaka mu ubongo, maso, mtima ndi minofu.

Mosiyana ndi ma amino acid ena ambiri, sagwiritsidwa ntchito popanga mapuloteni. Imagawidwa kukhala amino acid ofunikira.

Thupi lathu limatha kupanga amino acid iyi ndipo imapezekanso muzakudya zina. Koma anthu ena - omwe ali ndi matenda enaake, monga matenda amtima kapena shuga - mapiritsi a taurine angapindule pochilandira.

Pali lingaliro lolakwika kuti amino acid uyu amachotsedwa mumkodzo wa ng'ombe kapena umuna wa ng'ombe. Dzina lake ndi Latin "taurus" kutanthauza ng'ombe kapena ng'ombe. Amachokera ku mawu - mwina izi zikhoza kukhala gwero la chisokonezo.

Kodi Taurine Imapezeka M'zakudya Zotani?

zakudya zomwe zili ndi taurine; zakudya za nyama monga nyama, nsomba ndi mkaka. Chakumwa cha taurine ndi kuwonjezeredwa ku soda, 237-600 mg imapezeka mu gawo la 1.000 ml.

Komabe, sizovomerezeka kumwa mowa wambiri wa koloko kapena zakumwa zopatsa mphamvu chifukwa cha zinthu zina zovulaza zomwe zilimo.

Mawonekedwe omwe amagwiritsidwa ntchito muzowonjezera ndi zakumwa zopatsa mphamvu nthawi zambiri amapangidwa mopanga - ndiko kuti taurine zopangira osachokera ku zinyama - zoyenera zodyera.

Zakudya zambiri zimapereka pafupifupi 40-400 mg patsiku, ngakhale maphunziro amagwiritsa ntchito 400-6,000 mg patsiku.

Kodi taurine imachita chiyani?

Amino acid iyi imapezeka mu ziwalo zambiri ndipo imakhala ndi phindu. Maudindo achindunji akuphatikizapo:

- Kusunga hydration yoyenera ndi electrolyte bwino m'maselo.

- Kupanga mchere wa bile, womwe umagwira ntchito yofunika kwambiri pakugaya chakudya.

Kuwongolera mchere monga calcium m'maselo.

- Kuthandizira ntchito zonse zapakati pa mitsempha ndi maso.

- Kuwongolera thanzi la chitetezo chamthupi ndi antioxidant ntchito.

Chifukwa ndi amino acid wofunikira, munthu wathanzi amatha kutulutsa ndalama zochepa zomwe zimafunikira pakuchita izi tsiku ndi tsiku.

Komabe, nthawi zambiri pangafunike kuchuluka kwa amino acid, zomwe zimapangitsa kuti amino acid imeneyi ikhale yofunikira kwa anthu ena (monga omwe ali ndi vuto la mtima kapena impso) komanso kwa makanda obadwa msanga akudyetsedwa kudzera m'mitsempha.

Pa chitukuko cha fetal kusowa kwa taurine Zizindikiro zazikulu monga kusokonezeka kwa ubongo ndi kuwongolera shuga m'magazi zawonedwa.

Kodi Ubwino wa Taurine Ndi Chiyani?

Amalimbana ndi matenda a shuga

Amino acid imeneyi imatha kuwongolera shuga m'magazi ndikulimbana ndi matenda a shuga. Kuphatikizika kwa nthawi yayitali kunachepetsa kusala kwa shuga m'magazi a makoswe popanda kusintha kwa zakudya kapena masewera olimbitsa thupi.

Kusala kudya kwa shuga m'magazi ndikofunikira kwambiri pa thanzi chifukwa kuchuluka kwake kumathandizira kwambiri pamtundu wa 2 shuga ndi matenda ena ambiri osatha.

Kafukufuku wina wa nyama awonetsa kuti kuchuluka kwa zakudya zowonjezera kumatha kuchepetsa shuga wamagazi komanso insulin kukanaIzi zikuwonetsa kuti zitha kuthandiza kupewa matenda amtundu wa 2 pochepetsa kuchepa kwa shuga

Chochititsa chidwi n'chakuti, anthu omwe ali ndi matenda a shuga amakonda kukhala ndi ma amino acid otsika - chizindikiro china chosonyeza kuti angathandize matenda a shuga.

Imalimbitsa thanzi la mtima

Molekyuyi imathandiza kuchepetsa chiopsezo cha matenda a mtima. Pochepetsa kukana kwa magazi m'mitsempha yamagazi matenda oopsaZingathandize kuchepetsa ufa. Zingathenso kuchepetsa mphamvu ya mitsempha mu ubongo yomwe imawonjezera kuthamanga kwa magazi.

Pakafukufuku wa milungu iwiri wa anthu odwala matenda a shuga, zowonjezera zowonjezera zimachepetsa kuuma kwa mitsempha - zomwe zimapangitsa kuti mtima ukhale wosavuta kupopa magazi kuzungulira thupi.

Pa kafukufuku wina wa anthu onenepa kwambiri, kuphatikizika kwa magalamu a 3 patsiku kwa milungu isanu ndi iwiri kumachepetsa kulemera kwa thupi ndikuwongolera zifukwa zingapo zowopsa za matenda a mtima.

Chowonjezeracho chapezeka kuti chimachepetsa kutupa ndi kufalikira kwa mitsempha. Zotsatirazi zikaphatikizidwa, chiopsezo cha matenda a mtima chimachepa kwambiri.

Imawongolera magwiridwe antchito

Amino acid iyi imathandizanso pakuchita masewera olimbitsa thupi. Mu maphunziro a zinyama, chowonjezera cha taurineIzi zinapangitsa kuti minofu igwire ntchito molimbika ndipo inatenga nthawi yaitali kuti igwire ntchito, kuonjezera mphamvu ya minofu kuti igwirizane ndi kupanga mphamvu. Mu mbewa, izo zimachepetsa kutopa ndi kuwonongeka kwa minofu panthawi yolimbitsa thupi.

M'maphunziro a anthu, amino acid iyi yawonetsedwa kuti imatulutsa zinyalala zomwe zimayambitsa kutopa komanso kuyaka kwa minofu. Zimatetezanso minofu ku kuwonongeka kwa maselo ndi kupsinjika kwa okosijeni.

Komanso, kumawonjezera kuwotcha mafuta panthawi yochita masewera olimbitsa thupi. Kafukufuku wa anthu akuwonetsa kuti othamanga ophunzitsidwa bwino omwe amagwiritsa ntchito amino acid amathandizira kuchita masewera olimbitsa thupi. Oyendetsa njinga ndi othamanga adatha kuyenda mtunda wautali popanda kutopa kwambiri.

Kafukufuku wina amathandizira ntchito ya amino acid iyi pochepetsa kuwonongeka kwa minofu. Ophunzira omwe adachita nawo masewera olimbitsa thupi owononga minyewa adakumana ndi zolembera zocheperako komanso kusawawa kwa minofu.

Kuphatikiza pa zabwino izi, zingathandize kuchepetsa thupi powonjezera kugwiritsa ntchito mafuta m'thupi ngati mafuta. Mwa okwera njinga, 1,66 magalamu taurineKuwotcha mafuta kwa omwe amawonjezeredwa ndi ayodini kunakwera ndi 16%.

Zingathandize kulimbana ndi kunenepa kwambiri

taurineamathandizira kuyamwa kwamafuta ndi kuwonongeka. Kafukufuku wopangidwa pa ophunzira 30 aku yunivesite, chowonjezera cha taurineanasonyeza kuti triglycerides ndi atherogenic index (chiŵerengero cha triglycerides kwa HDL cholesterol) anachepetsedwa kwambiri. 

Phunzirani, taurineAnamaliza ndi kunena kuti zimatha kukhudza kagayidwe ka mafuta komanso kuchepetsa chiopsezo cha matenda a mtima mwa anthu onenepa kwambiri.

Imalimbana ndi kupsinjika ndikuwonjezera thanzi la ubongo

Phunziro lachi China taurineAmanena kuti akhoza kukhala ndi zotsatira zotsutsana ndi maganizo. Zingathandizenso kukula kwa ubongo ndikuthandizira kukumbukira ndi kuzindikira.

taurineZapezekanso kuti ziyambitsa GABA receptors mu ubongo - zolandilira izi zimalumikizana ndi ma neurotransmitters ofunikira omwe amathandizira kukula kwa ubongo.

Imathandizira thanzi la chiwindi

Maphunziro, taurineZimasonyeza kuti mowa ukhoza kuthetsa kuwonongeka kwa chiwindi chifukwa cha kumwa mowa kwambiri. Poyesa makoswe, taurine Omwe amagayidwa ndi ayodini adawonetsa kuchepa kwamafuta komanso kutupa.

chakudya chowonjezera cha taurine, inachepetsanso kuwonongeka kwa chiwindi kwa odwala omwe ali ndi matenda aakulu a chiwindi.

Komanso taurine kupsinjika kwa okosijeni ndikuteteza ku kuwonongeka kwakukulu kwa ma free radicals. Pa kafukufuku wina, 2 magalamu amatengedwa katatu patsiku taurinekuchepetsa kuwonongeka kwa chiwindi chifukwa cha kupsinjika kwa okosijeni.

Amaona bwino

taurineMfundo yakuti ndi amino acid wochuluka kwambiri mu retina ikufotokoza zambiri. taurineLili ndi mphamvu za antioxidant zomwe zingathandize kulimbikitsa thanzi la retina komanso kupewa kusokonezeka kwa masomphenya.

taurine kuchepa kwakhudzananso ndi kuwonongeka kwa ma retina cones ndi ma cell a retinal ganglion. Amino acid amathanso kuteteza ng'ala ndi maso owuma - zomwe zimapangitsa kuti zikhale zofunikira pa thanzi la maso.

kulimbana ndi kutupa

taurineUdindo wake waukulu m'thupi la munthu ndi antioxidant - chifukwa chimodzi chomwe chimathandiza kulimbana ndi kutupa m'thupi. Maphunziro alinso mu mankhwala olimbana ndi matenda otupa osatha. taurine imalimbikitsa kugwiritsidwa ntchito kwake.

taurine Zimathandizanso pa matenda a periodontitis, omwe ndi kutupa kwa minofu yozungulira mano.

Amathandizira kuchepetsa zizindikiro za matenda a Parkinson

Maphunziro, taurineZikuwonetsa kuti in ingathandize kukonzanso maselo a muubongo, omwe atha kukhala othandiza pochiza matenda a neurodegenerative monga matenda a Parkinson.

Ngakhale kuti kafukufuku wochulukirapo akufunika pazabwino zomwe taurine angachite kwa omwe ali ndi matenda a Parkinson, kafukufuku wina akuwonetsa kuti zitha kuthandiza kuchepetsa kuopsa kwa zizindikiro posintha momwe enzyme ina yomwe imakhudzidwa ndi ntchito ya mitochondrial.

Kodi Zowopsa za Taurine Ndi Chiyani?

Malinga ndi umboni wabwino kwambiri womwe ulipo, amino acid imeneyi ndi yopanda vuto ikagwiritsidwa ntchito pamlingo wovomerezeka.

Ngakhale kulibe mavuto achindunji ndi zowonjezera, othamanga amafa ku Europe taurine ndi zakumwa zokhala ndi caffeine. Pachifukwa ichi, mayiko angapo aletsa kapena kuchepetsa kugulitsa zowonjezera.

Komabe, akuti imfa zimenezi mwina zinayamba chifukwa cha kuchuluka kwa caffeine kapena zinthu zina zimene othamanga amamwa.

Mofanana ndi zowonjezera zambiri za amino acid, taurine amino acid Kugwiritsa ntchito kwake kungayambitse mavuto kwa anthu omwe ali ndi vuto la impso.

Magwero ena taurinein matenda a bipolar zikutanthauza kuti akhoza kuwonjezera. Anthu omwe ali ndi vutoli ayenera kupewa kugwiritsidwa ntchito kwake.

Momwe mungagwiritsire ntchito taurine

zogwiritsidwa ntchito kwambiri taurine tsiku mlingo500-2,000 mg. Komabe, malire apamwamba a kawopsedwe ndi apamwamba kwambiri - ngakhale Mlingo wopitilira 2,000 mg umawoneka wololera bwino.

Kafukufuku wokhudzana ndi chitetezo cha amino acid akuwonetsa kuti mpaka 3.000 mg patsiku ndi otetezeka.

Zomwe zimapezeka mwachilengedwe kuchokera ku nyama, mkaka, ndi nsomba, anthu ambiri sagwiritsa ntchito amino acid pa mlingo wogwiritsidwa ntchito m'maphunziro omwe atchulidwa pamwambapa.

Chifukwa;

Ofufuza ena taurineAmachitcha "molekyu yodabwitsa" chifukwa zowonjezera zake zimapereka zabwino zambiri zaumoyo komanso magwiridwe antchito.

Ngati mukufuna kukonza thanzi lanu kapena kukhathamiritsa masewera anu, taurine Mutha kugwiritsa ntchito, koma nthawi zonse kumbukirani kuti zotengedwa mwachilengedwe ndizabwino, ndipo funsani dokotala musanagwiritse ntchito chowonjezera chilichonse.