Maphikidwe 15 a Pasitala Oyenera Kudya komanso Otsika mu Ma calories

Chimodzi mwazinthu zomwe zimafunikira kudzipereka kwambiri pakudya ndikudya zakudya zopatsa thanzi komanso zopatsa thanzi. Mwamwayi, simuyenera kupereka chakudya chokoma mukudya! M'nkhaniyi, tigawana maphikidwe 15 a pasitala omwe angathandize zakudya zanu ndikuthandizira thanzi lanu. Ndi maphikidwe awa okonda zakudya komanso otsika kalori, simudzakhala ndi njala ndipo mudzatha kupitiliza zakudya zanu m'njira yosangalatsa. Tsopano tiyeni tione zokoma zakudya pasitala maphikidwe amene angakuthandizeni kuonda.

Maphikidwe 15 Otsika Kalori A Pasta

1) Chinsinsi cha Pasta Chakudya Chathunthu

Kusankha pasitala wathunthu mukudya zakudya nthawi zambiri ndi njira yathanzi. Pasitala wathunthu wa tirigu amakhala ndi fiber zambiri ndipo sadya kwambiri kuposa pasitala wopangidwa kuchokera ku ufa woyera. glycemic indexZatero . Chifukwa chake, zimatsimikizira kuwonjezeka kokhazikika kwa shuga wamagazi ndikukuthandizani kuti mukhale okhuta kwa nthawi yayitali. Mutha kutsata njira zomwe zili pansipa pazakudya zonse za tirigu pasta Chinsinsi:

zipangizo

• 200 magalamu a pasitala wa tirigu wonse
• 1 anyezi
• 2 tomato
• 1 tsabola wobiriwira
• 1 tsabola wofiira
• 2 cloves wa adyo
• Supuni 1 za mafuta a azitona
• Mchere, tsabola wakuda, tsabola wakuda (ngati mukufuna)

Kukonzekera

1. Choyamba, wiritsani pasitala molingana ndi malangizo a phukusi. Ndiye kukhetsa ndi kuika pambali.
2. Dulani anyezi mu cubes ang'onoang'ono. Kuwaza tsabola wobiriwira ndi wofiira ndi tomato komanso.
3. Thirani mafuta a azitona mu poto ndikuwonjezera anyezi odulidwa. Mwachangu mpaka anyezi atembenuke pinki.
4. Kenaka yikani tsabola wodulidwa ku poto ndi mwachangu kwa mphindi zingapo.
5. Add akanadulidwa adyo ndi mwachangu mpaka onunkhira.
6. Pomaliza, onjezerani tomato wodulidwa ndikuphika mpaka tomato atatulutsa timadziti.
7. Onjezerani mchere, tsabola wakuda ndi tsabola mu msuzi wokonzeka ndikusakaniza.
8. Pomaliza, onjezerani pasitala yophika mu poto ndikusakaniza ndikuonetsetsa kuti zosakaniza zonse zikusakanikirana bwino.
9. Kuphika pasitala kwa mphindi 3-4, oyambitsa nthawi zina.

Mukhoza kutumikira otentha. Ngati mukufuna, mukhoza kuwaza parsley wodulidwa bwino.

2) Zakudya za Pasitala Chinsinsi ndi Broccoli

Zakudya za pasitala ndi broccoli zitha kukondedwa ngati chakudya chathanzi. Ndi njira iyi, mutha kupanga chakudya chopatsa thanzi, chopatsa thanzi komanso chokhutiritsa. Zakudya za pasitala ndi broccoli ndi izi:

zipangizo

• Theka la paketi ya pasitala wathunthu
• 1 broccoli
• 2 cloves wa adyo
• Supuni 3 za mafuta a azitona
• mchere, tsabola

Kukonzekera

1. Choyamba, wiritsani pasitala m'madzi amchere otentha. 
2. Ikani broccoli mumphika wina ndikuwonjezera madzi okwanira kuti muphimbe. Wiritsani broccoli powonjezera mchere. Kenako ikani musefa ndikusiya pambali kuti izizizire.
3. finely kuwaza adyo. Kutenthetsa mafuta a azitona mu poto lalikulu, kuwonjezera adyo ndi mwachangu.
4. Onjezerani broccoli yophika ndikusakaniza mofatsa kuti muwonetsetse kuti zosakaniza zonse zikuphatikizidwa.
5. Onjezerani pasitala yophika ndikusakaniza zonse zosakaniza.
6. Nyengo ndi mchere ndi tsabola ndikutumikira.

3) Chinsinsi cha Spaghetti Chakudya

Spaghetti yazakudya ndi chakudya chochepa kwambiri komanso chopatsa thanzi chokonzedwa ndi zosakaniza zosiyanasiyana zathanzi. Nayi njira ya spaghetti yazakudya:

zipangizo

• 200 magalamu a spaghetti yonse ya tirigu
• Supuni 1 za mafuta a azitona
• 1 anyezi wobiriwira (ngati mukufuna)
• 2-3 cloves adyo (ngati mukufuna)
• 1 tsabola wofiira (ngati mukufuna)
• 1 tsabola wobiriwira (ngati mukufuna)
• 200 magalamu a nkhuku (ngati mukufuna)
• 1 chikho akanadulidwa tomato
• mchere
• Tsabola wakuda
• Tsabola wofiira (ngati mukufuna)

Kukonzekera

1. Wiritsani sipaghetti molingana ndi malangizo a phukusi. Kukhetsa madzi ndi kuika pambali.
2. Kutenthetsa mafuta a azitona mu poto.
3. Finely kuwaza anyezi, adyo ndi tsabola, kuwonjezera pa poto ndi mwachangu mopepuka.
4. Dulani chifuwa cha nkhuku mu zidutswa zing'onozing'ono, onjezerani ku poto ndikuphika.
5. Onjezerani tomato ndi zonunkhira ku poto ndikuphika kwa mphindi 5-10.
6. Onjezerani spaghetti yophika ku poto ndikusakaniza bwino.
7. Ikani spaghetti yazakudya yomwe mudakonza pa mbale ndikutumikira powaza tsabola wofiira.

Chinsinsi ichi cha spaghetti chimapereka chakudya chochepa cha calorie komanso chokoma. Mwasankha kuwonjezera masamba kapena masamba ku msuzi. mapuloteni mukhoza kuwonjezera Mukhozanso kusintha kuchuluka kwa mchere ndi zonunkhira malinga ndi kukoma kwanu. Monga nthawi zonse, ndikofunikira kuyang'anira moyenera komanso moyenera muzakudya.

4) Zakudya Zonse za Tirigu Pasta Chinsinsi

zipangizo

• 1 chikho cha pasitala wonse wa tirigu
• Supuni ya mafuta a azitona
• 1 anyezi
• 2 cloves wa adyo
• 1 tomato
• 1 tsabola wobiriwira
• Tsabola imodzi yofiira
• Supuni 1 ya phwetekere phala
• Supuni 1 ya thyme
• Mchere ndi tsabola
• 1 chikho cha madzi

Kukonzekera

1. Wiritsani pasitala wonse wa tirigu molingana ndi malangizo a phukusi. Chotsani pasitala yophika ndikuyika pambali.
2. Dulani anyezi ndi adyo ndikuziyika mu mafuta a azitona mpaka zitasintha pinki.
3. Dulani tomato ndi tsabola ndikupitiriza kuwawombera ndi anyezi.
4. Onjezerani phwetekere phala ndi mwachangu mpaka kununkhira.
5. Onjezerani thyme, mchere ndi tsabola wakuda kwa izo. Sakanizani.
6. Onjezerani pasitala yophika ndikusakaniza.
7. Onjezerani madzi ndikusiya kuti iwirike pamene mukuyambitsa.
8. Mukatha kuwira, chepetsani kutentha ndikuphika mpaka pasitala itatenga madzi ake.
9. Mukaphikidwa, chotsani mu chitofu ndikusiya kuti ipume kwa mphindi zingapo.
10. Mukhoza kutumikira yotentha.

5) Zakudya za Pasitala Chinsinsi ndi tuna

zipangizo

• 100 magalamu a pasitala wa tirigu wonse
• Chitini chimodzi cha tuna wam'chitini (chothiridwa)
• 1 tomato
• Theka la nkhaka
• 1/4 anyezi wofiira
• Supuni 1 za mafuta a azitona
• Madzi a mandimu atsopano
• mchere
• Tsabola wakuda
• parsley wodulidwa bwino (ngati mukufuna)

Kukonzekera

1. Wiritsani madzi mumphika ndikuwonjezera mchere. Onjezerani pasitala m'madzi ndikuphika molingana ndi malangizo omwe ali pa phukusi. Kuphika kwa kugwirizana kofunika ndi kupsyinjika.
2. Ikani tuna mu strainer ndi kukhetsa madzi.
3. Peel tomato ndikudula mu cubes ang'onoang'ono. Dulani nkhaka ndi anyezi wofiira mofanana.
4. Mu mbale yaikulu yosakaniza, phatikizani mafuta a azitona, madzi a mandimu atsopano, mchere ndi tsabola.
5. Onjezani pasitala wophika ndi wothira, tuna ndi masamba odulidwa mu msuzi womwe mwakonza. Optionally, mukhoza kuwonjezera parsley.
6. Sakanizani mosamala kuti muphatikize zosakaniza zonse.

Ngati mukufuna, mutha kudya pasta ya tuna nthawi yomweyo kapena kuisunga mufiriji kwakanthawi. Mukamatumikira, mutha kuwaza magawo atsopano a mandimu ndi parsley wodulidwa bwino pamwamba.

6) Zakudya Pasitala Chinsinsi mu uvuni

zipangizo

• 2 makapu pasitala wonse wa tirigu
• 1 chikho chodulidwa masamba (mwachitsanzo, broccoli, kaloti, zukini)
• 1 chikho chodulidwa nkhuku kapena Turkey nyama (ngati mukufuna)
• Chikho chimodzi chokhala ndi mafuta ochepa (mwachitsanzo, kanyumba tchizi kapena cheddar tchizi)
• 1 chikho cha mkaka wopanda mafuta ochepa
• Supuni 2 za yogurt (ngati mukufuna)
• Supuni 2 grated kuwala Parmesan tchizi (ngati mukufuna)
• Zonunkhira monga mchere, tsabola wakuda, tsabola wa tsabola (ngati mukufuna)

Kukonzekera

1. Wiritsani pasitala monga mwanenera pa phukusi ndikukhetsa.
2. Dulani masambawo ndikuwotcha powonjezera madzi. Sefa madzi.
3. Tengani mkaka mu mbale ndikuwonjezera yoghuti. Whisk bwino.
4. Thirani mafuta mbale yophika ndikuwonjezera pasitala yophika, masamba ophika ndi nkhuku kapena nyama ya Turkey. Sakanizani zosakaniza izi.
5. Thirani mkaka ndi yoghuti osakaniza pamwamba ndikusakaniza bwino.
6. Kuwaza grated tchizi pamwamba.
7. Kuphika mu uvuni wa preheated pa madigiri 180 kwa mphindi 20-25 kapena mpaka pamwamba ndi bulauni wagolide.
8. Kutumikira ndi slicing ndi kusankha kuwaza grated Parmesan tchizi. 

Chinsinsi cha pasitala wophika mu uvuni ndi wokonzeka kutumikira. Sangalatsidwani ndi chakudya chanu!

7) Zakudya za Pasitala Chinsinsi ndi Masamba

zipangizo

• 2 makapu pasitala wonse wa tirigu
• 1 anyezi
• 2 cloves wa adyo
• 1 zukini
• Karoti imodzi
• Tsabola wina wobiriwira
• 1 tsabola wofiira
• 1 tomato
• Supuni imodzi ya mafuta a maolivi
• Mchere, tsabola wakuda, chitowe (ngati mukufuna)

Kukonzekera

1. Choyamba, wiritsani pasitala molingana ndi malangizo a phukusi. Mukhoza kuwonjezera mchere ndi mafuta pang'ono a azitona m'madzi otentha. Chotsani pasitala yophika ndikuyika pambali.
2. Finely kuwaza anyezi ndi adyo. Dulani zukini, kaloti ndi tsabola mu cubes. Mukhozanso kudula tomato.
3. Onjezerani mafuta a azitona ku poto, onjezerani anyezi odulidwa ndi adyo ndi mwachangu. Anyezi akatembenuka pinki, onjezerani zukini, kaloti ndi tsabola. Sauté pa moto wochepa mpaka masamba akhale ofewa.
4. Pomaliza, onjezerani grated tomato ndi zonunkhira (ngati mukufuna). Kuphika kwa mphindi zingapo ndikutsanulira msuzi wa veggie pa pasitala. Mukhoza kutumikira ndi kusakaniza.

Zakudya za pasitala zophika ndi ndiwo zamasamba zitha kukondedwa ngati chakudya chopatsa thanzi komanso chokhutiritsa. Sangalatsidwani ndi chakudya chanu!

8) Zakudya Pasitala Chinsinsi ndi Nkhuku

Mutha kugwiritsa ntchito zosakaniza zotsatirazi pazakudya za nkhuku Chinsinsi:

• 200 magalamu a pasitala wa tirigu wonse
• 200 magalamu a nkhuku m'mawere, akanadulidwa mu cubes
• 1 anyezi, grated
• 2 cloves wa adyo, grated
• Supuni 1 za mafuta a azitona
• Supuni 1 ya phwetekere phala
• Kapu imodzi ya masamba msuzi kapena nkhuku msuzi
• Supuni 1 ya thyme
• Tsabola wakuda wa 1
• mchere
• Supuni 1 finely akanadulidwa parsley (ngati mukufuna)

Kukonzekera

1. Choyamba, wiritsani madzi mumphika ndikuwonjezera mchere. Onjezani pasitala ndikuphika molingana ndi malangizo a phukusi.
2. Pakali pano, tenthetsa mafuta a azitona mu poto lalikulu. Onjezerani grated anyezi ndi adyo ndi mwachangu mpaka atembenuke pang'ono pinki. Kenaka yikani ma cubes a chifuwa cha nkhuku ndikuphika mpaka nkhuku yophikidwa bwino.
3. Nkhuku ikaphikidwa, yikani phwetekere phala ndi mwachangu mpaka fungo la phala lizimiririka. Onjezerani msuzi wa masamba kapena msuzi wa nkhuku ndikusakaniza. Onjezani mchere, tsabola wakuda ndi thyme, yambitsani ndikusiya kusakaniza kuwira pamoto wochepa. Pambuyo kuphika kwa mphindi 5-10, chotsani mu chitofu.
4. Chotsani pasitala yophika ndikuyitumiza ku mbale yaikulu. Thirani msuzi wa nkhuku pamwamba pake ndikusakaniza. Mukhoza kukongoletsa ndi finely akanadulidwa parsley. Mukhoza kutumikira otentha kapena ozizira.

9) Zakudya za Pasitala Chinsinsi ndi Yogurt

zipangizo

• 100 magalamu a pasitala wa tirigu wonse
• 1 chikho cha yogurt yopanda mafuta
• Theka la galasi la grated kuwala tchizi
• Supuni ya 1 ya mafuta azitona
• 1 clove wa adyo wosweka
• Mchere, tsabola wakuda, tsabola wakuda (ngati mukufuna)
• Mwasankha mwatsopano timbewu masamba topping

Kukonzekera

1. Wiritsani pasitala molingana ndi malangizo a phukusi ndikukhetsa.
2. Ikani pasitala yophika mu mbale yakuya.
3. Whisk yogurt mu mbale ina. Kenaka yikani tchizi cha grated, adyo wosweka, mafuta a azitona, mchere ndi zonunkhira ku yoghurt. Sakanizani bwino.
4. Thirani msuzi wa yoghuti womwe mwakonza pa pasitala yophika ndikusakaniza.
5. Siyani pasitala ya yogurt mufiriji kwa ola limodzi kuti mupumule pang'ono.
6. Mutha kuwonjezera masamba atsopano a timbewu timeneti mukamatumikira.

10) Zakudya za Pasitala Chinsinsi ndi Msuzi wa Tomato

zipangizo

• 200 magalamu a pasitala wa tirigu wonse
• 2 tomato
• 1 anyezi
• 2 cloves wa adyo
• Supuni 1 za mafuta a azitona
• mchere
• Tsabola wakuda
• chili tsabola (ngati mukufuna)
• Madzi kapena mafuta ophikira ophika opanda mafuta ophikira anyezi ndi adyo

Kukonzekera

1. Choyamba, wiritsani pasitala molingana ndi malangizo a phukusi. Kukhetsa madzi ndi kuika pambali.
2. Pewani tomato kapena kuwadula mu zidutswa zing'onozing'ono. Finely kuwaza anyezi ndi kuphwanya adyo.
3. Kutenthetsa mafuta a azitona mu poto ya Teflon. Onjezerani anyezi ndikuphika mpaka atakhala pinki. Kenaka yikani adyo ndikuphika kwa mphindi zingapo.
4. Onjezerani tomato ndikuphika mpaka madzi asungunuka. Mungafunikire kusonkhezera pang'ono kuti tomato amwe madzi ake.
5. Onjezerani pasitala wophika ku poto ndikugwedeza. Onjezerani mchere ndi zonunkhira, kusakaniza ndi kuphika kwa mphindi 2-3.
6. Ikani pasitala pa mbale yotumikira ndipo mwasankha kuwaza zitsamba zatsopano zodulidwa kapena finely akanadulidwa parsley pamwamba ndi kutumikira.

11) Zakudya za Pasitala Chinsinsi ndi Nyama Yodulidwa

zipangizo

• 200 magalamu a pasitala wa tirigu wonse
• 200 magalamu a otsika mafuta minced nyama
• 1 anyezi
• 2 cloves wa adyo
• Supuni 1 za mafuta a azitona
• Supuni 1 ya tomato phala
• 2 tomato
• Tsabola wakuda
• mchere
• Tsabola wofiira (ngati mukufuna)

Kukonzekera

1. Choyamba, wiritsani pasitala yense wa tirigu molingana ndi malangizo a phukusi. Pambuyo kuphika pasitala, ikani mu strainer ndikutsuka ndi madzi ozizira.
2. Kutenthetsa mafuta a azitona mu poto kapena mphika wakuya. Onjezani finely akanadulidwa anyezi ndi adyo ndi mwachangu mpaka atembenuke pinki.
3. Onjezerani nyama ya minced ndi kuphika, oyambitsa nthawi zonse, mpaka bulauni. Pitirizani kuphika mpaka nyama yophikidwayo itatulutsa ndi kuyamwa madzi ake.
4. Onjezerani phwetekere ndi tomato wodulidwa ndikuphika, oyambitsa, kwa mphindi zingapo. Onjezerani tsabola wakuda, mchere ndi tsabola wakuda ndikusakaniza.
5. Onjezerani pasitala yophika mumphika ndikuonetsetsa kuti zosakaniza zonse zikusakanikirana bwino. Kuphika kwa mphindi zingapo pa moto wochepa mpaka utakonzeka kutumikira.

Zakudya pasitala Chinsinsi ndi minced nyama adzakhala chakudya chamagulumagulu ndi thanzi pamene kudya ndi wobiriwira saladi kapena yophika masamba. Sangalatsidwani ndi chakudya chanu!

12) Zakudya za Pasitala Chinsinsi ndi Msuzi wa Bowa

zipangizo

• 200 magalamu a pasitala wa tirigu wonse
• 200 magalamu a bowa (makamaka bowa wachilengedwe)
• 1 anyezi
• 2 cloves wa adyo
• Supuni 1 za mafuta a azitona
• Mchere ndi tsabola (ngati mukufuna)
• 1 chikho cha mkaka wopanda mafuta ochepa
• Supuni 1 ya ufa wa tirigu wonse

Kukonzekera

1. Choyamba, wiritsani ndi kukhetsa pasitala wonse wa tirigu molingana ndi malangizo a phukusi.
2. Tsukani bowa ndi kuwaza iwo mu magawo woonda.
3. Finely kuwaza anyezi ndi kuphwanya adyo.
4. Mwachangu anyezi ndi adyo ndi mafuta a azitona mumphika.
5. Kenaka yikani bowa ndi mwachangu mpaka atatulutsa madzi awo.
6. Sakanizani mkaka ndi ufa mu mbale yosiyana, onjezerani ku bowa ndikuzisiya ziwira, oyambitsa.
7. Kuphika, oyambitsa, mpaka kufika kugwirizana kwa msuzi. Ngati msuzi ndi wandiweyani, mukhoza kuwonjezera mkaka.
8. Optionally nyengo msuzi ndi mchere ndi tsabola.
9. Onjezerani pasitala yophika, sakanizani ndi kuphika pamodzi kwa mphindi zingapo.
10. Pomaliza, mutha kuyiyika pa mbale ndikuzaza tchizi wopepuka kapena tsabola wa tsabola pamwamba ndikutumikira.

13) Zakudya za Pasitala Saladi Chinsinsi

zipangizo

• 100 magalamu a pasitala wa tirigu wonse
• 1 tomato wamkulu
• 1 tsabola wobiriwira
• theka nkhaka
• 1 anyezi wamng'ono
• Supuni 2 za mafuta a azitona
• madzi a mandimu 1
• mchere
• Tsabola wakuda
• Supuni 1 paprika
• 1/4 gulu la parsley

Kukonzekera

1. Wiritsani pasitala m'madzi amchere otentha.
2. Chotsani pasitala yophika ndikuyiyika pambali kuti izizirike.
3. Dulani phwetekere, tsabola wobiriwira ndi nkhaka mu zidutswa zing'onozing'ono. Mukhozanso kuwaza anyezi finely.
4. Sakanizani masamba odulidwa ndi pasitala wokhazikika mu mbale ya saladi.
5. Sakanizani mafuta a azitona, madzi a mandimu, mchere, tsabola wakuda ndi tsabola wofiira mu mbale yaing'ono. Thirani msuzi uwu pa saladi ndikusakaniza bwino.
6. Kuwaza parsley ndikuwaza pa saladi.

Zakudya za pasitala saladi ndi wokonzeka kutumikira! Mukasankha, mutha kuwonjezera tchizi chamafuta ochepa.

14) Zakudya za Pasitala Saladi Chinsinsi ndi tuna

Saladi ya pasitala yokhala ndi tuna ndi chakudya chathanzi komanso chokoma. Nayi njira yopangira saladi ya tuna pasta:

zipangizo

• 1 chikho yophika pasitala
• 1 chitini cha tuna wam'chitini
• Nkhaka imodzi
• 1 karoti
• tomato mmodzi
• 1 tsabola wobiriwira
• Theka la gulu la parsley
• Madzi a theka la mandimu
• Supuni 2 za mafuta a azitona
• mchere
• Tsabola wakuda

Kukonzekera

1. Kukonzekera zosakaniza saladi, kusamba ndi kuwaza nkhaka, karoti, phwetekere, wobiriwira tsabola ndi parsley.
2. Onjezerani pasitala yophika mu mbale yaikulu ya saladi.
3. Onjezani tuna wodulidwa ndi zosakaniza zina zomwe zakonzedwa.
4. Onjezerani madzi a mandimu, mafuta a azitona, mchere ndi tsabola ndikusakaniza bwino.
5. Lolani saladi kuti ipume ndikuzizira mufiriji kwa ola limodzi.
6. Sakanizaninso musanatumikire ndikukongoletsa ndi parsley ngati mukufuna.

Zakudya za pasitala saladi ndi tuna, wolemera mu mapuloteni ndi CHIKWANGWANI tuna Ndi njira yokhutiritsa komanso yopatsa thanzi ikaphatikizidwa ndi pasitala. Kuonjezera apo, saladi yopangidwa ndi masamba atsopano ndi chakudya chokhala ndi mavitamini ndi mchere.

15) Zakudya Zamsuzi za Pasitala Chinsinsi

Pali zosankha zingapo zathanzi pazakudya za pasitala msuzi. Nazi zitsanzo:

1. Msuzi wa tomato watsopano: Pewani tomato ndikuwonjezera adyo watsopano, anyezi ndi basil. Nyengo ndi mafuta pang'ono a azitona, mchere ndi zonunkhira.
2. Green pesto msuzi: Sakanizani basil watsopano, mchere, adyo, grated Parmesan tchizi ndi mafuta pang'ono a azitona mu blender. Mukhoza kuwonjezera makapu angapo a madzi a pasitala kuti mukhale ndi madzi ambiri.
3. Msuzi woyera wopepuka: Sakanizani mkaka wopanda mafuta ochepa, mchere ndi tsabola mumphika. Mukhoza kuwonjezera ufa kuti ukhale wosasinthasintha. Mukhozanso kuwonjezera tchizi cha grated kapena adyo kuti mumve kukoma kwanu.
4. Msuzi wa Mint ndi Yoghurt: Kuwaza mwatsopano timbewu masamba. Sakanizani ndi yoghurt, mafuta a azitona, madzi a mandimu, mchere ndi timbewu. Mukasankha, mutha kuwonjezera adyo kapena katsabola.

Mukhoza kuwonjezera ma sauces pa pasta wanu momwe mukufunira kapena kuwagwiritsa ntchito ndi masamba osiyanasiyana. Kumbukirani, sungani kuchuluka kwa pasitala ndikuwonetsetsa kuti mumadya nawo masamba ambiri.

Chifukwa;

Maphikidwe a pasitala ndi njira yabwino kwambiri kwa iwo omwe akufunafuna zakudya zopatsa thanzi komanso zakudya zokoma. Ngakhale kuti maphikidwewa amathandiza kuchepetsa kulemera kwake, amakhalanso ndi zakudya zofunikira kuti apereke mphamvu zomwe timafunikira. Mutha kuyesa zakudya zanu za pasitala ndikupanga zokhwasula-khwasula kapena mbale zazikulu. Musaiwale kupita ku blog yathu kuti mumve zambiri za maphikidwe komanso malangizo akudya athanzi.