Ubwino wa Papaya - Kodi Papaya Ndi Chiyani Ndipo Mungadye Bwanji?

Ubwino wa mapapaya amadziwika kwambiri, makamaka m'madera otentha. Anthu okhala m’zigawozi amagwiritsa ntchito zipatso, mbewu ndi masamba a papa pochiritsa matenda ena. Masiku ano, chimodzi mwa mbewu zomwe zimalimidwa kwambiri padziko lonse lapansi, zipatso za papaya ndi chakudya chathanzi. Imatsutsa matenda mwa kuchepetsa kutupa. Chifukwa cha zomwe zili ndi antioxidant, kupereka achinyamata ndi chimodzi mwazabwino za papaya.

Papaya ndi chiyani?

Papaya, "Carica papaya" ndi chipatso cha mbewu. Chipatsochi chimachokera ku Central America ndi Southern Mexico, ndipo chimalimidwa kumadera ambiri padziko lapansi masiku ano. Lili ndi enzyme yotchedwa papain yomwe imaphwanya unyolo wolimba wa mapuloteni omwe amapezeka mu minofu.

Chipatsocho chimadyedwa chosaphika chikakhwima. Koma mapapa osapsa ayenera kuphikidwa musanadye, makamaka pa nthawi yapakati. Izi zili choncho chifukwa chipatso chosapsacho chimakhala ndi latex yambiri yomwe imapangitsa kuti zidulidwe.

Maonekedwe a papaya ndi ofanana ndi peyala ndipo amatha kukula mpaka theka la mita m'litali. Pepala la chipatsocho ndi lobiriwira. Imasanduka lalanje ikakhwima. Mnofu mkati mwake ndi wachikasu, lalanje kapena wofiira.

Papaya Nutritional Value

Papaya pang'ono (152 g) zopatsa thanzi zili motere:

• Zopatsa mphamvu: 59
• Zakudya: 15 g
• CHIKWANGWANI: 3 g
• Mapuloteni: 1 gramu
• Vitamini C: 157% ya RDI
• Vitamini A: 33% ya RDI
• Folate (Vitamini B9): 14% ya RDI
• Potaziyamu: 11% ya RDI

Lili ndi kashiamu pang'ono, magnesium ndi mavitamini B1, B3, B5, E ndi K.

Papaya ilinso ndi ma antioxidants athanzi omwe amadziwika kuti carotenoids. Makamaka lycopene kuchuluka kwa carotenoids. Ma antioxidants opindulitsawa amatengedwa bwino kuchokera ku zipatso za papaya kuposa zipatso ndi ndiwo zamasamba.

Ubwino wa Papaya

antioxidant mphamvu

• Ma radicals aulere ochulukirapo m'thupi amapangitsa kuti thupi lilowe mumkhalidwe wa kupsinjika kwa okosijeni. Izi zikutanthauza matenda.
• Ma antioxidants a carotenoid omwe amapezeka mu papaya amachepetsa ma free radicals. Zimalepheretsa kuvulaza thupi.

kuthekera kopewa khansa

• Lycopene, yomwe imapereka phindu la papaya, imachepetsa chiopsezo cha khansa. Ndiwothandizanso kwa anthu omwe akulandira chithandizo cha khansa.
• Mphamvu yolimbana ndi khansa ya chipatsocho ndi chifukwa cha mphamvu zake zochepetsera zowonongeka zomwe zimayambitsa kukula kwa khansa ndi kupita patsogolo.

phindu la mtima

• Ubwino wina wa papaya ndikuteteza mtima. Kafukufuku akusonyeza kuti zipatso zokhala ndi lycopene ndi vitamini C zimateteza matenda a mtima.
• Ma antioxidants omwe amapezeka mu zipatso amawonjezera chitetezo cha cholesterol yabwino poteteza mtima.

kuchepetsa kutupa

• Chiyambi cha matenda ambiri zachokera kutupa aakulu. chakudya chopanda thanzi kumayambitsa kutupa.
• Kafukufuku wasonyeza kuti zipatso zokhala ndi antioxidant monga papaya zimachepetsa kutupa.

bwino chimbudzi

• Chimodzi mwazinthu zomwe zimapereka phindu la papaya ndi enzyme ya papain. Enzyme iyi imathandizira kagayidwe kazakudya zama protein. 
• Anthu okhala m’madera otentha amasangalala ndi chipatso chimenechi. kudzimbidwa ndi zina irritable matumbo syndrome Amagwiritsidwa ntchito ngati mankhwala azizindikiro.
• Kuonjezera apo, muzu ndi masamba a chipatso ndi othandiza pochiza zilonda.

kuchepa kwa macular okhudzana ndi zaka

• Papaya ili ndi zeaxanthin antioxidant. Ntchito ya antioxidant iyi ndikusefa kuwala koyipa kwa buluu. 
• Zimagwira ntchito yoteteza ku thanzi la maso ndi kuwonongeka kwa macular amaletsa.

Amateteza mphumu

• Zakudya zina zapezeka kuti zimachepetsa chiopsezo chokhala ndi mphumu. Zakudya izi ndi ma apricots, broccoli, cantaloupe, zukini, mapapaya pamodzi ndi kaloti. Wamba mbali ya zipatso ndi ndiwo zamasamba beta-carotene ndi zomwe zili.

Phindu kwa odwala matenda a shuga

• Anthu omwe ali ndi matenda a shuga 1 omwe amadya zakudya zokhala ndi fiber zambiri amakhala ndi shuga wotsika m'magazi. Anthu omwe ali ndi matenda amtundu wa 2 amakhala ndi kusintha kwa shuga m'magazi, lipids ndi insulin. 
• Papaya wina waung'ono amapereka pafupifupi magalamu atatu a fiber, omwe ndi ofanana ndi pafupifupi magalamu 17 a chakudya. M’mawu ena, ndi chipatso chimene odwala matenda a shuga angadye ndi mtendere wamumtima.

Kumalimbitsa chitetezo chokwanira

• Ubwino wina wa papaya ndikuti umalimbitsa chitetezo cha mthupi. Chifukwa ali ndi ma antioxidants ambiri omwe amawononga ma free radicals.

amachiritsa mabala

• Kupaka njere za papaya wophwanyidwa pa mabala kumapangitsa kuchira msanga. Pakatikati pa chipatsocho chimakhala ndi antimicrobial effect yomwe imapha mabakiteriya pabala. 

Amaletsa nyamakazi

• nyamakazindi matenda opweteka omwe amayambitsa kutupa m'malo olumikizirana mafupa.
• Papaya amawonetsa anti-inflammatory properties zomwe zimachepetsa ululu wobwera chifukwa cha nyamakazi.

Amachepetsa kutupa m'mapapo

• Papaya ili ndi vitamini A, yomwe ingathandize kupewa kutupa kwa m'mapapo chifukwa cha kusuta.
• Ndi bwino kumwa kapu ya madzi a papaya pofuna kutsokomola.

Zimachepetsa nkhawa

• Papaya ili ndi michere yogwira ntchito komanso vitamini C yopatsa mphamvu. Choncho, imayendetsa kayendedwe ka mahomoni opsinjika maganizo.

Amathandiza kuchepetsa thupi

• 100 magalamu a papaya ndi 43 calories. Choncho ndi otsika kalori zipatso.
• Kuchuluka kwa fiber mu chipatso kumakupangitsani kumva kuti ndinu odzaza komanso kuwongolera kayendedwe ka matumbo.
• Ndi zinthu izi, papaya imathandiza kuchepetsa thupi.

Amawonjezera vitiligo

• papaya adzithandizeNdi imodzi mwamankhwala abwino kwambiri achilengedwe.
• Kupaka phala lakupsa la papaya pamalo okhudzidwawo kumawonjezera kupanga melanin. Zimathandiza kuti khungu libwerere ku mtundu wake wamba.

Amateteza matenda opweteka a m'mimba

• 60% ya ulusi wa papaya ndi ulusi wosungunuka. Ulusi wosungunuka uwu umathandizira kupewa zizindikiro za matenda opweteka a m'mimba.
• Chipatsocho chimakhalanso ndi proteolytic (protein digesting) enzyme yomwe imathandizira kuyenda kwamatumbo.

Amasunga mikangano pansi pa ulamuliro

• Matenda oopsa wakupha chete Ndi amodzi mwa matenda otchedwa Kudya mchere wambiri kumayamba chifukwa cha kusagwira ntchito komanso kuperewera kwa zakudya m’thupi.
• Kuchepa kwa potaziyamu m'thupi kumayambitsa kuthamanga kwa magazi. 100 magalamu a papaya ali ndi 182 mg wa potaziyamu, mchere wofunikira kuti magazi aziyenda bwino.
• Potaziyamu imatsutsa zotsatira za sodium. Motero, zimathetsa kuthekera kwa kuwonjezereka kwadzidzidzi kwa kuthamanga kwa magazi.

Imathandizira chithandizo cha gout

• Gout amayamba chifukwa cha kuchuluka kwa uric acid m'magazi. Asidi owonjezerawa amapanga makhiristo omwe amayambitsa kutupa, kufiira, ndi kupweteka m'malo olumikizirana mafupa.
• Papaya amathandizira kuthetsa ndi kuchiza matenda a gout. Chifukwa enzyme ya papain yomwe ili mkati mwake imapereka anti-inflammatory properties.

Ubwino wa Papaya Leaf

Ubwino wa mapapaya si zipatso zake zokha. Masamba ake ndi njere zake zimakhalanso ndi mankhwala. M'malo mwake, tsamba lake lili ndi mankhwala apadera omwe amawonetsa kuthekera kwamankhwala. Nawa maubwino atsamba la papaya…

matenda a dengue

• Tsamba la Papaya limatha kuchiza matenda a dengue fever. Dengue, yomwe ndi yopatsirana, imayambitsa zizindikiro za chimfine monga kutentha thupi, kutopa, mutu, nseru, kusanza ndi zotupa pakhungu. Ndi kachilombo koyambitsa udzudzu.
• Panopa palibe mankhwala ochiza matenda a dengue. Chimodzi mwazinthu zochepa zochizira zitsamba zochizira matenda ndi tsamba la papaya.

Kulinganiza shuga wamagazi

• Tsamba la Papaya limagwiritsidwa ntchito ku Mexico ngati njira ina yochizira shuga m'magazi.
• Tsambali limatha kuteteza ma cell omwe amapanga insulin mu kapamba kuti asawonongeke.

Phindu la m'mimba

• Tiyi ya masamba a Papaya imagwiritsidwa ntchito ngati njira ina yochizira matenda am'mimba monga gasi, kutupa, komanso kutentha pamtima.
• Tsamba la Papaya lili ndi fiber ndi papain, zomwe zimapatsa thanzi m'mimba.
• Fiber ndi papain zimaphwanya mapuloteni akuluakulu kukhala mapuloteni ang'onoang'ono, osavuta kugayidwa ndi ma amino acid.

Kuthetsa kutupa

• Tsamba la Papaya lili ndi michere yosiyanasiyana komanso mankhwala a zomera omwe amachepetsa kutupa, monga papain, flavonoids, ndi vitamini E.

Ubwino watsitsi

• Chigoba cha tsamba la Papaya chimagwiritsidwa ntchito kukulitsa tsitsi.
• Chimodzi mwazomwe zimayambitsa tsitsi ndi kupsinjika kwa okosijeni. Zakudya zomwe zili ndi antioxidants monga papaya zimachepetsa kupsinjika kwa okosijeni. Choncho, zimathandiza kuti tsitsi likule mosavuta.
• Tsamba la Papaya limaletsa dandruff ya mafangasi.
• Zimathandizira thanzi la tsitsi. Amateteza scalp.

Ubwino pakhungu

• tsamba la papaya kukhala ndi khungu lowoneka lachinyamata ntchito pamitu.
• Papain, yomwe imapereka phindu la papaya, imapezekanso pamasamba. Enzyme iyi yosungunula mapuloteni imachotsa maselo akhungu akufa. Zimatsegula pores otsekeka. Amachepetsa tsitsi lolowa komanso kupanga ziphuphu.
• Zimathandiziranso kuchira kwa mabala.

kupewa khansa

• Masamba a Papaya akhala akugwiritsidwa ntchito ngati mankhwala ochiritsira pofuna kupewa ndi kuchiza mitundu ina ya khansa.
• Kutulutsa kwa tsambalo kunalepheretsa kukula kwa ma cell a prostate ndi khansa ya m'mawere mu maphunziro a test tube.

Kodi Mungadye Mbewu za Papaya?

Mofanana ndi zipatso zina zambiri, thupi la papaya lili ndi njere. Tsoka ilo, anthu ambiri amataya nyembazo osadya. Imakonda kudya mnofu wotsekemera wa chipatsocho. Mbeu za Papaya zimadyedwa komanso zopatsa thanzi. Lilinso ndi ubwino wambiri.

Ubwino wa Mbewu ya Papaya

Amalimbana ndi matenda

• Mbeu za papaya zimawononga mitundu ina ya bowa ndi tizilombo toyambitsa matenda.

Amateteza impso kugwira ntchito

• Mbeu za Papaya zili ndi ma antioxidants ambiri omwe amalepheretsa kuwonongeka kwa okosijeni m'maselo ndikuteteza thanzi la impso. Izi bwino thanzi ndi ntchito impso.

Anticancer katundu

• Mbeu za Papaya zimachepetsa kutupa ndipo motero zimateteza ku chitukuko cha khansa.

thanzi la m'mimba

• Mbeu za Papaya ndi gwero labwino la ulusi. CHIKWANGWANI chimayenda m'mimba popanda kugayidwa ndikuwonjezera chopondapo.
• Kuchulukitsa kudya kwanu kwa fiber kumathandizira kuti chimbudzi chikhale bwino. Amateteza matenda a m'mimba.

Phindu la chiwindi

• Pakhala pali matenda a cirrhosis m'chiwindi pothandizidwa ndi nthangala za papaya. 
• Nyembazo amazipera kukhala ufa ndipo amaziwonjezera pa chakudya chilichonse.

Amathandiza kuchepetsa thupi

• Mbeu za papaya zimakhala ndi ulusi, zomwe zimakupangitsani kumva kuti ndinu okhuta komanso kuti musamafune kudya. Choncho, amapereka kuwonda.

Amathetsa ululu wa msambo

• Kudya nthanga za mapapaya pa nthawi ya msambo mwa amayi kumachepetsa kukokana ndi kupweteka kwa minofu.

Amachepetsa cholesterol

• Mbeu za papaya zili ndi mafuta ambiri abwino a monounsaturated. Amadziwika kuti amachepetsa cholesterol yoyipa (LDL), makamaka yokwera oleic asidi wolemera mwa mawu a 

amachiza dengue fever

• Iye adanena kuti tsamba la papaya limagwiritsidwa ntchito pochiza matenda a dengue.
• Mbewu za Papaya zimagwiranso ntchito m’lingaliro limeneli. Iwo bwino mlingo wa maselo a magazi. Wowukirayo amachiritsa matendawa polimbana ndi kachilombo ka dengue.

Amapha mabakiteriya a E-coli

• Mabakiteriya ena, monga E-coli, amatha kuwonongedwa podya njere za mapapaya. Izi zimathandiza kuthana ndi poizoni wa chakudya.

Amayeretsa poizoni wake

• Mbeu za Papaya zimatsuka poizoni m'thupi ndikuwongolera metabolism. 

Phindu kwa khungu

• Chimodzi mwazabwino zambewu yapapaya ndikuti imatsitsimutsa khungu. 
• Kudya nthawi zonse kumapangitsa khungu kukhala losalala komanso lopanda makwinya komanso kumachepetsa ukalamba.

Mbewu ya Papaya Imawononga

Ngakhale mbewu za mapapaya zili ndi phindu, zimatha kuyambitsa mavuto ena azaumoyo.

Itha kuchepetsa chonde: Kafukufuku wina wa zinyama asonyeza kuti nthanga za mapapaya zimatha kuchepetsa chonde.

Kudya kwambiri kumatha kuvulaza: Mbeu za Papaya zili ndi benzyl isothiocyanate, pawiri. Ngakhale kuti mankhwalawa amadziwika kuti amatha kuteteza khansa, zambiri zimakhala zovulaza. Zitha kuwononga kwambiri DNA.

Momwe Mungadyere Mbewu za Papaya

M'pofunika kuganizira kuti pakati pa chipatsocho chimakhala ndi kukoma kowawa. Chifukwa chake, imatha kudyedwa powonjezera ma smoothies okoma, timadziti, maswiti ndi tiyi. Zakudya zotsekemera monga uchi ndi shuga zimachepetsa kuwawa kwapakati.

Zowopsa za Papaya

Ngakhale mapapaya ali ndi ubwino, amakhalanso ndi zotsatira zina zoipa. Nayi kuipa kwa papaya…

Zitha kuyambitsa padera

• Si bwino kudya mapapa osapsa pa nthawi ya mimba. Pali kuthekera koyambitsa kukokoloka kwa uterine chifukwa cha latex.
• Chifukwa chake, zimatha kuyambitsa padera, kubadwa msanga kapena kubereka mwana wakufa.

Zingayambitse carotenemia

• Ngati adyedwa kwambiri, Beta carotene yomwe ili mu papaya imatha kupangitsa khungu kukhala losalala, lomwe limatchedwa carotenemia. 

Zingayambitse kupuma ziwengo

Papain enzyme yomwe imapezeka mu papaya ndi allergen yamphamvu. Choncho, kumwa kwambiri papaya kungayambitse matenda osiyanasiyana opuma monga:

• kupuma kupuma
• Kung'ung'udza
• kusokonekera kwa mphuno
• Mphumu

Papaya nthawi zambiri amayambitsa ziwengo. Pankhaniyi, zizindikiro zotsatirazi zimawonedwa:

• Kuyabwa ndi kutentha kwa milomo, mkamwa, makutu ndi mmero
• kutupa kwa lilime
• kuthirira maso
• kutupa kwa nkhope
• Ziphuphu pansi pakamwa ndi lilime

Zitha kuyambitsa kusapeza bwino m'mimba

• Kudya papaya wambiri kumatha kuwononga matumbo ndi m'mimba. Kuchuluka kwa ulusi wa papaya kungayambitse mavuto m'mimba. Amaganiza kuti latex yomwe ili mu chipatsocho ndi yomwe imayambitsa vutoli.

Atha kuyanjana ndi mankhwala ochepetsa magazi

• Kafukufuku watsimikizira kuti latex mu papaya imapangitsa kuti magazi azipatulira. 
• Choncho, ngati mukumwa mankhwala oletsa magazi m’thupi monga ochepetsa magazi kapena aspirin, muyenera kusamala kuti mupewe zotsatira zosafunikira.
• Ngati mwachitidwapo opareshoni mkati mwa milungu ingapo, musadye chipatsochi chifukwa cha anticoagulant yake.
• Malinga ndi kafukufuku wosiyanasiyana wa papaya, anthu omwe akhudzidwa ndi kutsekeka kwa magazi monga hemophilia ndi thrombosis ayeneranso kupewa chipatsochi.

Zitha kuyambitsa zotupa pakhungu

• Enzyme ya Papain imagwiritsidwa ntchito mumafuta oletsa kukalamba. Koma si oyenera mitundu yonse ya khungu.
• Anthu ena amatha kukhala ndi ziwengo monga zidzolo. 
• Ziphuphuzi zimachitika chifukwa cha kusagwirizana ndi latex kwa mapapaya. Zizindikiro zina zodziwika ndi kuyabwa ndi kuuma kwa khungu.

Itha kukhala poizoni ikadyedwa kwambiri

• Masamba a papaya, njere, ndi mnofu zili ndi carpain, alkaloid ya anthelmintic. 
• Ngakhale kuti mankhwalawa ndi othandiza pochotsa mphutsi za parasitic m'mimba, kudya kwambiri kungayambitse zotsatira zosafunikira. 
• Umboni wosadziwika umasonyeza kuti kudya kwambiri kwa carpain kungayambitse kugunda kwa mtima koopsa.

Ikhoza kuchedwetsa kugunda kwa mtima

• Akuti anthu amene ali ndi matenda a mtima sayenera kudya mapapaya. Papain omwe amapezeka mu chipatso cha lalanje amaganiziridwa kuti amachepetsa kugunda kwa mtima ndi kuyambitsa matenda a mtima.

Zitha kukulitsa kutsekula m'mimba

• Monga zipatso zina zonse zokhala ndi ulusi, papaya amakulitsa kutsekula m'mimba ngati atamwa mochuluka.

Zitha kuyambitsa kudzimbidwa

• Ngakhale kuti mapapaya mwachibadwa amaletsa kudzimbidwa, amakhudza kwambiri thupi akamamwa mopitirira muyeso. Kudya kwambiri kwa fiber kungayambitse kudzimbidwa.

Momwe Mungadyere Chipatso cha Papaya

Papaya ali ndi kukoma kwapadera komwe kumakopa anthu ambiri. Komabe, iyenera kukhwima. Papaya wosapsa kapena wochuluka ali ndi kukoma kosiyana kwambiri.

Pakucha bwino, chipatsocho chizikhala cha mtundu walalanje koma mbali zake zikhale ngati mawanga obiriwira. Ndi bwino kudyedwa pozizira. Iyenera kusungidwa mufiriji momwe zingathere.

Mukatsuka, dulani chipatsocho, chotsani njere ndikudya ndi supuni ngati vwende. Itha kudyedwanso ndi zakudya zina zomwe zimawonjezera kukoma kwake.

Kodi mungasunge bwanji papaya?

Papaya amacha ngakhale atathyola. Ngati ili ndi peel yofiira-lalanje, yapsa. Iyenera kudyedwa mkati mwa masiku angapo. Mapapaya okhala ndi mawanga achikasu pa peel amafunikira masiku angapo kuti akhwime.

Papaya wakucha ayenera kusungidwa mufiriji. Pambuyo podula, iyenera kudyedwa mkati mwa tsiku limodzi kapena awiri.

Ubwino wa Pakhungu la Papaya

Ubwino wa papaya umawonekeranso pakhungu.

• Vitamini C ndi lycopene mu papaya amateteza khungu ndi kuchepetsa zotsatira za ukalamba.
• Imanyowetsa khungu louma.
• Amachotsa mawanga akuda.
• Amachotsa maselo akufa a khungu.
• Amachepetsa mabwalo amdima pansi pa maso.
• Psoriasis Ndi yabwino kwa matenda a pakhungu monga
• Zimalepheretsa ziphuphu zakumaso.

Momwe Mungagwiritsire Ntchito Papaya pa Khungu

Kafukufuku wapeza kuti papaya wosapsa ndi wopindulitsa kwambiri pakugwiritsa ntchito pamutu komanso kuchiritsa mabala. Kupaka papaya yaiwisi pakhungu kumachiritsa zilonda zapakhungu.

Papaya wakucha amagwiritsidwa ntchito ngati chigoba kuchiza matenda osiyanasiyana akhungu. Ubwino wa chigoba cha papaya pakhungu ndi motere;

• Amanyowetsa khungu ndikuletsa kuti lisaume. Limapereka chithunzi chowoneka bwino.
• Amachepetsa zotsatira za ukalamba poteteza khungu ku ma free radicals.
• Kuchulukitsa kupanga kolajeni pakhungu. Zimapangitsa khungu kukhala lofewa, lokhazikika komanso lolimba.
• Pang'onopang'ono amachotsa maselo akufa pa nkhope. Zimapangitsa khungu kukhala lowala komanso laling'ono. Amachotsanso dothi ndi mafuta omwe angayambitse ziphuphu kumaso ndi ming'alu.
• Amachiritsa kupsya ndi dzuwa. Imatsitsimula khungu lokwiya.
• Amachepetsa mawanga amdima.
• Papaya nthawi zambiri ndi yoyenera pakhungu lamitundu yonse. Anthu ena amatha kukhala ndi zotsatirapo zake, koma chipatsocho chimakhala chothandiza pakhungu.

Maphikidwe a Papaya Skin Mask

papaya chigoba kwa khungu youma

• Dulani papaya mu tiziduswa tating'ono. Theka la galasi ndilokwanira. Kenako phatikiza. 
• Onjezerani masupuni 2 a mkaka ndi supuni imodzi ya uchi kwa izo. Sakanizani bwino.
• Pakani chigoba ichi kumaso ndi khosi. 
• Sambani mukamaliza kuyanika.
• Mukhoza kugwiritsa ntchito 1-2 pa sabata.

chigoba cha papaya kwa ziphuphu zakumaso

• Dulani bwino chipatsocho kuti mupange theka la chikho cha papaya. 
• Onjezani supuni imodzi ya uchi, supuni imodzi ya madzi a mandimu ndi supuni imodzi ya ufa wa sandalwood.
• Pakani chigoba mofanana pa nkhope yanu ndi khosi.
• Lolani kuti ziume kwa mphindi 10-15. Sambani ndi madzi ozizira.
• Chitani izi masiku 3-4 aliwonse.

Maski otonthoza a papaya

• Kuwaza theka la nkhaka. Onjezani kotala chikho cha papaya ndi kotala chikho cha nthochi. Sakanizani bwino ndikusakaniza.
• Pakani chigoba kumaso ndi khosi. Dikirani mphindi 15.
• Sambani ndi madzi ofunda kaye. Kenako muzimutsuka komaliza ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata.

Chigoba cha Papaya chomwe chimalimbitsa pores

• Phayani theka la kapu ya papaya. Kumenya 1 dzira loyera mpaka thovu.
• Sakanizani ziwirizo ndikugwiritsira ntchito kusakaniza kumaso ndi khosi.
• Sambani pakatha mphindi 15. 
• Bwerezani izi kamodzi pa sabata.

chigoba cha papaya pakhungu lamafuta

• Kuwaza papaya wakucha 1. Finyani madzi a malalanje 5-6 ndikusakaniza ndi zidutswa za papaya. 
• Sakanizani bwino ndikuyika pa nkhope yanu.
• Tsukani pakatha mphindi 15.
• Chitani izi kawiri pa sabata.

Papaya mask kuteteza thanzi la khungu

• Phayani theka la kapu ya papaya. Onjezerani theka la supuni ya tiyi ya ufa wa turmeric ndikusakaniza.
• Pakani chigoba pa nkhope yanu. Sambani mofatsa mukatha kuyanika. Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata.

chigoba cha papaya kwa mawanga akuda

• Ponyani 3-4 ma cubes a papaya. Sakanizani ndi supuni imodzi ya mkaka. 
• Pakani chigoba mofanana pa nkhope yanu ndi khosi.
• Lolani kuti liume kwa mphindi 15-20 ndikutsuka. 
• Mutha kugwiritsa ntchito katatu pa sabata.

Chigoba cha Papaya chomwe chimawunikira khungu

• Phatikizani papaya ndi mapeyala kuti mupange phala losalala. Kenako muzipaka pankhope panu.
• Siyani chigoba ichi pa nkhope yanu kwa mphindi 15-20.
• Pomaliza, sambani ndi madzi.

Chigoba cha Papaya chomwe chimachotsa zipsera kumaso

• Pangani phala pophwanya papaya. Sakanizani ndi supuni imodzi ya tiyi ya aloe vera gel.
• Tsitsani nkhope yanu.
• Dikirani mphindi 15. Sambani ndi madzi.

Chigoba cha Papaya chomwe chimachotsa pores

• Supuni 4 za dongo lodzikongoletsa, supuni imodzi ya tiyi ya aloe vera, theka la galasi la papaya sakanizani kuti mupange phala.
• Pakani chigoba pakhosi ndi kumaso, ndikuchisunga kutali ndi maso ndi milomo yanu.
• Dikirani pafupi mphindi 15. Pomaliza, yambani ndi madzi ofunda.

Ubwino wa Tsitsi la Papaya

Imathandiza tsitsi kukula

• Papaya imathandizira kufalikira kwa magazi m'mitsempha yatsitsi. Lili ndi folic acid, yomwe imalimbikitsa kukula kwa tsitsi.

Amachotsa dandruff

Chimodzi mwazomwe zimayambitsa dandruff ndi matenda oyamba ndi fungus. Mbewu ya Papaya imalepheretsa dandruff ndi mphamvu zake zolimbana ndi mafangasi. Kwa ichi, mungagwiritse ntchito chipatso motere.

• Pewani papaya. Chotsani mnofu ndi mbewu ndi phala.
• Pakani phala lotsatira pazingwe zonse za tsitsi posisita m'mutu mwanu.
• Mukadikirira kwa ola limodzi, yambani ndi shampoo.

Amapereka chisamaliro cha tsitsi

Papaya imathandizira kupanga sebum chifukwa chokhala ndi vitamini A wambiri. Sebum ndi mafuta achilengedwe a thupi. Kupanga kwake kumapangitsa kuti tsitsi likhale lokonzekera bwino. Chifukwa chaichi, mukhoza kuyesa tsitsi chigoba.

• Chotsani khungu ndi njere za papaya wakucha theka. Phatikizani mpaka phala losalala lipangidwe.
• Onjezerani theka la galasi la yogurt kwa izi ndikusakaniza bwino.
• Ikani kuchokera kumizu ya tsitsi lanu mpaka kumapeto.
• Mukadikirira kwa ola limodzi, yambani tsitsi lanu ndi shampoo.

Kufotokozera mwachidule;

Papaya ndi chipatso chopatsa thanzi kwambiri. Aliyense ali ndi kukoma komwe amakonda. Mphamvu zake za antioxidant zimapereka phindu la papaya. Zimateteza ku matenda ambiri osatha omwe amayamba ndi zaka, makamaka matenda a mtima ndi khansa. Zimachepetsanso zizindikiro za ukalamba ndipo zimapangitsa khungu kukhala losalala komanso laling'ono.

Pamodzi ndi zipatso za papaya, masamba ake ndi njere zake zimathandizanso kwambiri. Mbeu za Papaya zimadyedwanso. Masamba amagwiritsidwa ntchito kupangira tiyi.

Ngakhale kuti phindu la papaya ndi gwero la machiritso kwa ife, kuvulaza kwa papaya ndi zina mwa zinthu zomwe ziyenera kudziwidwa. Chipatsocho sichiyenera kudyedwa ndi mankhwala ochepetsa magazi. Zitha kuyambitsanso kupititsa padera ngati zitadyedwa zisanakhwime chifukwa chokhala ndi latex.

Gwero: 1, 2, 3, 4