Kodi Cinnamon Apple (Graviola), Ubwino Wake Ndi Chiyani?

apulo sinamoniNdi chipatso chodziwika chifukwa cha kukoma kwake kosiyana komanso ubwino wake wathanzi. Ndiwodzaza ndi michere ndipo imapereka kuchuluka kwa fiber ndi vitamini C, pomwe imakhala ndi zopatsa mphamvu zochepa.

Kodi Chipatso cha Graviola N'chiyani?

Graviola, alireza odziwika ndi mayina osiyanasiyana monga apulo sinamonimtengo wamtundu wa kumadera otentha a ku America wa Annona muricata ndi chipatso.

Chifukwa chipatso chobiriwirachi chimakhala ndi mawonekedwe okoma komanso kukoma kwamphamvu, nthawi zambiri zimakhala chinanazi kapena strawberries poyerekeza ndi.

apulo sinamoniImadyedwa yaiwisi podula chipatso pakati ndi kuchotsa mnofu.

Zipatsozo zimatha kukhala zazikulu komanso zazikulu, chifukwa chake mungafunike kuzigawa m'magawo angapo podya.

Mtengo Wopatsa thanzi wa Zipatso za Soursop

Chitsanzo cha chipatsochi ndi chakuti ngakhale chili ndi ma calories ochepa, chimakhalanso ndi zakudya zosiyanasiyana monga fiber ndi vitamini C.

Yaiwisi apulo sinamoniKukula kwapang'onopang'ono kwa magalamu 100

Zopatsa mphamvu: 66

Mapuloteni: 1 gramu

Zakudya: 16,8 g

CHIKWANGWANI: 3.3 g

Vitamini C: 34% ya RDI

Potaziyamu: 8% ya RDI

Magnesium: 5% ya RDI

Thiamine: 5% ya RDI

apulo sinamoni komanso ndalama zochepa niacinMuli riboflavin, folate ndi iron.

Mbali zambiri za chipatsocho, kuphatikizapo masamba, zipatso ndi tsinde, zimagwiritsidwa ntchito ngati mankhwala.

Kafukufuku m'zaka zaposachedwapa apulo sinamoniadawulula maubwino osiyanasiyana azaumoyo a

Kafukufuku wina wa ma test chubu ndi nyama apeza kuti amathandizira pazinthu zina, kuyambira pakuchepetsa kutupa mpaka kuchedwetsa kukula kwa khansa.

Kodi Ubwino wa Cinnamon Apple Ndi Chiyani?

zipatso za soursoplili ndi ma phytonutrients ambiri omwe amatha kulimbana ndi ma cell omwe amayambitsa matenda komanso mitundu ina ya zotupa.

Zakudya izi zimakhala ndi antioxidant zomwe zimapangitsa kuti thanzi likhale labwino. Amathandizira kulimbana ndi khansa, kukonza maso, komanso kuchiza matenda osiyanasiyana.

Amakhala ndi ma antioxidants

apulo sinamoniZambiri mwazabwino zake zodziwika ndi chifukwa cha kuchuluka kwake kwa antioxidant. MaantibayotikiZimathandizira kuletsa zinthu zovulaza zomwe zimatchedwa ma free radicals omwe amatha kuwononga ma cell.

Kafukufuku wina akuwonetsa kuti ma antioxidants atha kukhala ndi gawo lofunikira pakuchepetsa chiopsezo cha matenda angapo, monga matenda amtima, khansa, ndi shuga.

Phunziro la test tube apulo sinamoniAdaphunzira za antioxidant katundu wa mkungudza ndipo adapeza kuti amatha kuteteza bwino kuwonongeka kokhudzana ndi ma free radicals.

Phunziro lina la test tube, Cinnamon Apple ExtractIye anayeza ma antioxidants omwe ali mmenemo ndikuwonetsa kuti amathandizira kupewa kuwonongeka kwa maselo.

Kuphatikiza apo, chipatsocho chimakhala ndi ma antioxidants monga luteolin, quercetin ndi tangeretin, ndi mitundu yosiyanasiyana ya zomera.

Zitha kuthandiza kupha ma cell a khansa

Ngakhale kafukufuku wambiri pakadali pano amangoyesa mayeso a chubu, maphunziro ena apulo sinamoniwapeza kuti zingathandize kuthetsa maselo a khansa.

Phunziro la test tube Cinnamon Apple Extract Anachiritsa maselo a khansa ya m'mawere ndi

The Tingafinye wa chipatso akhoza kuchepetsa chotupa kukula, kupha maselo a khansa ndi kuonjezera ntchito ya chitetezo cha m`thupi.

Kafukufuku wina wa test tube opezeka m'maselo a leukemia omwe adapezeka kuti amaletsa kukula ndi kupanga maselo a khansa. Cinnamon Apple Extractanaunika zotsatira za

Komabe, maphunziro awa Cinnamon Apple ExtractMaphunziro a test tube okhala ndi mlingo wamphamvu wa Kafukufuku wina akufunika kuti awone momwe kudya chipatsocho kungakhudzire khansa mwa anthu.

Zingathandize kulimbana ndi mabakiteriya

Kuphatikiza pa antioxidant katundu, maphunziro ena apulo sinamoniIzi zikutanthauza kuti ikhoza kukhalanso ndi antibacterial properties.

Pakafukufuku wa test chubu, kuchuluka kosiyana kudapezeka pamitundu yosiyanasiyana ya mabakiteriya omwe amadziwika kuti amayambitsa matenda amkamwa. sinamoni apulo akupanga ntchito.

apulo sinamoni, gingivitisanatha kupha mabakiteriya ambiri, kuphatikizapo mitundu yomwe imayambitsa kuwola kwa mano ndi matenda a yisiti.

Phunziro lina la test tube, sinamoni apulo kuchotsakolera ndiStaphylococcus" inasonyeza kuti imagwira ntchito motsutsana ndi mabakiteriya omwe amachititsa matenda ake.

Akhoza kuchepetsa kutupa

Maphunziro a zinyama zina apulo sinamoni ndipo anapeza kuti zigawo zake zingathandize kulimbana ndi kutupa.

Kutupa ndi njira yachibadwa ya chitetezo cha mthupi kuti iwonongeke, koma umboni wochuluka umasonyeza kuti kutupa kosatha kungayambitse matenda.

Mu kafukufuku wina, makoswe ndi sinamoni apulo Tingafinye chithandizo ndi kupezeka kuchepetsa kutupa ndi kuthetsa kutupa.

Kafukufuku wina anali ndi zopeza zofanana, Cinnamon Apple ExtractZotsatira zikuwonetsa kuti makoswe amachepetsa kuchuluka kwa kutupa ndi 37%.

Ngakhale kuti kafukufuku panopa ndi wochepa chabe ku maphunziro a zinyama, zingakhale zothandiza makamaka pochiza matenda otupa monga nyamakazi.

Mu phunziro la zinyama, sinamoni apulo kuchotsaanapeza kuti amachepetsa milingo ya zolembera zotupa zomwe zimakhudzidwa ndi nyamakazi.

Imathandiza kuti shuga m'magazi aziyenda bwino

apulo sinamoniZawonetsedwa m'maphunziro ena a nyama kuti zithandizire kuwongolera kuchuluka kwa shuga m'magazi.

Mu kafukufuku wina, makoswe a shuga adadyetsedwa kwa milungu iwiri. Cinnamon Apple Extract jekeseni. Omwe adalandira chotsitsacho anali ndi milingo ya shuga m'magazi kasanu kuposa gulu lomwe silinalandire chithandizo.

Mu kafukufuku wina, makoswe odwala matenda a shuga Cinnamon Apple Extractkukhazikitsa kwa kuchuluka kwa shuga m'magaziZawonetsedwa kuti zichepetse mpaka 75%.

Zimapangitsa thanzi la maso

apulo sinamoni ali ndi ma antioxidants ambiri. Pakati pa ma antioxidants amenewa, makamaka mavitamini C ndi E, zinki ndi beta-carotene zapezeka kuti zimachepetsa chiopsezo cha matenda a maso.

Antioxidants amachepetsanso kupsinjika kwa okosijeni, kupsinjika kwa oxidative ng'ala ndi kuchepa kwa macular okhudzana ndi zakazitha kuyambitsa.

Zopindulitsa pa thanzi la impso ndi chiwindi

Malinga ndi kafukufuku waku Malaysia, Cinnamon Apple Extractopezeka kuti ndi otetezeka ku makoswe omwe amathandizidwa ndi matenda a impso ndi chiwindi. Malingaliro ofananawo apangidwa mwa anthu.

Malinga ndi kafukufuku wina wa ku India, acetogenins mu chipatso amatha kupha maselo owopsa a mitundu 12 ya khansa ndipo imodzi mwa izo ndi khansa ya chiwindi.

Imalimbitsa thanzi la kupuma

Kafukufuku wina ku Nigeria akuti masamba a mtengo wa zipatso amagwira ntchito pochiza matenda a kupuma monga mphumu.

Amathandiza kuchepetsa nkhawa

Malinga ndi lipoti la University of Connecticut, apulo sinamoniAngagwiritsidwe ntchito pochiza mavuto ena monga kupsinjika maganizo ndi kuvutika maganizo.

Kupititsa patsogolo thanzi la m'mimba

Zipatsozi zapezekanso kuti zili ndi zilonda za zilonda. Chipatsocho chimachepetsa kuwonongeka kwa okosijeni ndikusunga ntchofu wa khoma la m'mimba.

Chipatso chofunika kwambiri cha antioxidant ndi anti-inflammatory properties chingathandize kukonza thanzi la m'mimba.

Kafukufuku yemwe adachitika ku Brazil adawunika mphamvu ya anthelmintic (kutha kupha tiziromboti) pamasamba a chipatsocho. Anaphunzira zotsatira za nyongolotsi ya parasitic yomwe imayambitsa vuto la m'mimba mwa nkhosa.

Cholinga cha kafukufukuyu chinali kufufuza zotsatira za tsamba pa mazira ndi mitundu ya anthu akuluakulu a tizilombo toyambitsa matenda.

Kafukufukuyu adatsimikiza kuti chipatsocho chikhoza kukhala ndi zotsatira zofanana ndi anthu monga mankhwala anthelmintic achilengedwe ndipo amatha kupha tizilombo toyambitsa matenda timene timayambitsa matenda a m'mimba mwa nkhosa.

Komabe, kafukufuku wokhudza nkhaniyi akupitiriza.

Kumalimbitsa chitetezo cha m'thupi

Kafukufuku waku Korea akuti kudya maapulo a sinamoni kumatha kulimbikitsa chitetezo chamthupi. Ichi ndi chifukwa cha zochita za bioactive mankhwala ali chipatso.

Kudya kwapakamwa kwa masamba a zipatso kwapezeka kuti kumachepetsa edema mu makoswe, omwe nthawi zambiri amayamba chifukwa cha kuchepa kwa chitetezo cha mthupi.

Phunzirani, sinamoni apulo tsamba adatsimikiza kuti chotsitsacho chili ndi kuthekera kolimbikitsa chitetezo chokwanira ndipo chifukwa chake chingagwiritsidwe ntchito pochiza odwala omwe ali ndi chitetezo chokwanira. 

Amathetsa ululu (amagwira ntchito ngati analgesic)

Malinga ndi US National Library of Medicine apulo sinamoni Itha kugwira ntchito ngati analgesic. 

amachiza malungo

apulo sinamoni Nthawi zambiri amagwiritsidwa ntchito pochiza malungo. Ku Africa, masamba a chipatsocho amawiritsidwa kuti athetse zizindikiro za kutentha thupi komanso kukomoka.

Malinga ndi kafukufuku waku India, apulo sinamoni ndi madzi ake osati kuchiza malungo komanso kutsekula m'mimba ndi kamwazi Imagwiranso ntchito ngati astringent.

Chipatsocho chingathandizenso kuchiza malungo kwa ana; apulo sinamoni Amagwiritsidwa ntchito kwambiri ku Africa chifukwa cha izi.

Amathandiza kuchiza matenda oopsa

apulo sinamoniAmagwiritsidwa ntchito pochiza matenda oopsa. Izi zikhoza kukhala chifukwa cha mphamvu ya antioxidant ya phenols mu chipatso, malinga ndi kafukufuku wochokera ku Nigeria.

Malinga ndi kafukufuku yemwe anachitika ku Indonesia, chipatsochi chili ndi zakudya zomwe zingathandize kuchepetsa kuthamanga kwa magazi kwa akuluakulu.

Amathandiza kuchiza rheumatism

osakhwima ku Africa apulo sinamoni Amagwiritsidwa ntchito pochiza ululu wa rheumatic ndi nyamakazi. Ngakhale masamba ophwanyidwa a mtengo wake amagwiritsidwa ntchito pochiza rheumatism.

Chipatsocho chilinso ndi anthocyanins, tannins ndi alkaloids omwe amawonetsa anti-rheumatic effect.

Ubwino wa Cinnamon Apple for Skin

Malinga ndi lipoti lofalitsidwa mu US National Library of Medicine, Tingafinye masamba apulosi sinamonizingathandize kupewa papilloma pakhungu, matenda amene amayambitsa zotupa zotupa pakhungu.

Ndipotu, chipatsocho chimakhala chopindulitsa kwambiri pakhungu moti masamba a zomera amagwiritsidwa ntchito kuti achepetse khungu la makanda.

Momwe Mungadye Maapulo Asinamoni

apulo sinamoniItha kugwiritsidwa ntchito m'njira zosiyanasiyana, kuchokera ku timadziti kupita ku ayisikilimu, monga chopangira chodziwika bwino m'maiko ena.

Ndi chipatso chomwe chadziwika kumene m'dziko lathu ndipo phindu lake likuyamba kuphunzira.

Mnofu wa chipatsocho ukhoza kuwonjezeredwa ku zakumwa monga ma smoothies, kupanga tiyi, kapena kugwiritsidwa ntchito kuthandizira kukoma kwa zakudya zophikidwa.

Komabe, popeza ili ndi kukoma kwachilengedwe, apulo sinamoni Nthawi zambiri amadyedwa yaiwisi.

Posankha zipatso, sankhani zofewa kapena zilekeni zipse kwa masiku angapo musanadye. Kenako dulani motalika, chotsani nyamayo mu chipolopolo ndikusangalala nayo.

Chifukwa lili ndi annonacin, neurotoxin yomwe imathandizira kukula kwa matenda a Parkinson, apulo sinamoni Osadya mbewu za chipatsocho.

Cinnamon Apple Milkshake

zipangizo

• Kapu ya mkaka
• 1/2 chikho cha sinamoni apple zamkati
• 7-8 ice cubes
• Supuni 1 ndi theka ya shuga
• 1/2 supuni ya tiyi ya mtedza

Zimatha bwanji?

- Dulani chipatso pakati. Chotsani zamkati ndi kuchotsa njere.

- Onjezani zosakaniza zonse mu blender ndikupanga smoothie.

- Tengani smoothie mu galasi lotumikira ndikukongoletsa ndi pistachio.

- Mukasakaniza ma ice cubes ndi zosakaniza zina, mumapeza zotsekemera zoziziritsa kukhosi. 

Kodi Zotsatira Zake za Cinnamon Apple Ndi Chiyani?

kutupa kwa maso

Mbewu ndi ma peel a chipatsocho amaonedwa ngati poizoni. Lili ndi mankhwala omwe angakhale oopsa monga anonain, hydrocyanic acid ndi muricin. Izi zingayambitse kutupa kwa maso.

Mavuto a Mimba ndi Kuyamwitsa

Amayi apakati akulangizidwa kuti asadye chipatso ichi.

Izi zili choncho chifukwa mphamvu zambiri m'maselo a mwana wosabadwayo zimatha kuyambitsa ntchito yapoizoni ya chipatsocho - yomwe ingawononge mwana ndi mayi, ndipo mwanayo ali pachiwopsezo chachikulu.

Pamene ali ndi pakati kapena akuyamwitsa kudya apulo sinamoni ndi wosatetezeka.

Kuwonda Kwambiri

Malinga ndi kafukufuku wina, kudya maapulo a sinamonizidapangitsa kuchepa thupi kwambiri kwa mbewa zomwe zikuchita nawo kuyesako. Zotsatira zofananazi zimawonedwa mwa anthu.

Matenda a Parkinson

Malinga ndi kafukufuku wa ku France, kudya apulo sinamoniangayambitse chitukuko cha matenda a Parkinson.

Chifukwa;

test chubu ndi sinamoni apulo kuchotsaKafukufuku wa zinyama pogwiritsa ntchito chipatsochi awonetsa zotsatira zabwino zokhudzana ndi thanzi labwino la chipatsochi.

Komabe, maphunzirowa apeza kuti zambiri kuposa zomwe zingapezeke kuchokera ku gawo limodzi. Cinnamon Apple ExtractNdikofunika kukumbukira kuti imayang'ana zotsatira za mlingo waukulu wa

apulo sinamoni Ndi chipatso chokoma komanso chosinthasintha.