Nyemba ya khofi chochokera ku chomera chomwechi khofi zipatso, imatayidwa panthawi yopanga khofi.
Chipatsochi, chomwe chapezedwa posachedwa ndipo akuti ndichakudya chapamwamba, chayamba kugwiritsidwa ntchito muzakudya zopatsa thanzi, timadziti ta zipatso ndi tiyi wamba. khofi zipatso Mutha kuphunzira zonse zomwe mukufuna kudziwa za nkhaniyi.
Kodi chipatso cha khofi ndi chiyani?
khofi zipatsondi mtundu wa zipatso zamwala zomwe zimapangidwa ndi chomera cha khofi. Ili ngati pichesi, maula ndi chitumbuwa chifukwa ili ndi dzenje pakati lomwe lili ndi nyemba za khofi.zipatso zamwala akulowa mkalasi.
Ndi yaying'ono komanso yobiriwira mumtundu. Zimatengera mtundu wakuda wofiira kapena wofiirira pamene ukukhwima. Nyemba ya khofi imakhala mkati mwa chipatsocho ndipo mwaukadaulo amatchulidwa ngati mbewu.
Panthawi yopanga khofi, nyemba ya khofi imachotsedwa ndipo chipatsocho chimatayidwa. Koma chifukwa cha kafukufuku wosonyeza ubwino wake wathanzi, khofi zipatso Tsopano ikupeza chidwi ngati chowonjezera chodziwika bwino komanso chakumwa.
Chipatso cha khofi ndi nyemba za khofi
khofi zipatso, yopangidwa ndi mbewu ya khofi, imakhala ndi nyemba za khofi. Ambiri khofi zipatsoMuli nyemba ziwiri za khofi mmenemo. khofi zipatsoKafeini ndi wotsika kwambiri kuposa kernel.
Home khofi zipatso ndipo mbewu zake zimakhala ndi mankhwala enaake a antioxidant. Kuwotcha nyemba za khofi kumachepetsa kuchuluka kwa chlorogenic acid, mankhwala achilengedwe omwe amakhala ngati antioxidants.
Nyemba ya khofi idapezeka koyamba mu 850 AD ndi woweta mbuzi wa ku Ethiopia dzina lake Kaldi. Nthano imanena kuti iye anaona kuti mbuzi zake zinali kutafuna chipatso chofiira chowala kwambiri ndipo zinkangowonjezereka, ndipo anayesera yekha chipatsocho.
Ndiye khofi zipatsoAmonkewo anaponya chipatsocho pamoto, n’kufalitsa fungo lokoma la khofi ndi kupanga kapu yoyamba ya khofi padziko lapansi.
Kupezeka koyamba kolembedwa kwa mbewu ya khofi kudayamba zaka za m'ma 1500 ku Yemen. Mu 1730, khofi idabzalidwa koyamba ku South America ndipo tsopano imakhala pafupifupi 45 peresenti ya khofi wapadziko lonse lapansi. Dziko la Brazil limatsogola ngati gwero lalikulu kwambiri lopanga nyemba za khofi.
Kodi Ubwino Wa Chipatso Cha Khofi Ndi Chiyani?
Wolemera mu antioxidants
khofi zipatsoMuli ma antioxidants opindulitsa ndi ma polyphenols.
Maantibayotikiimachepetsa ma free radicals omwe amayambitsa matenda osatha.
khofi zipatsoLili ndi zinthu zambiri za antioxidant monga rutin, chlorogenic, protocatechuic ndi gallic acid.
Processing njira khofi zipatsozimakhudza kwambiri zomwe zili mu antioxidant
Zothandiza pa thanzi la ubongo
Maphunziro, khofi zipatsoAmanena kuti zingathandize kuteteza ubongo kugwira ntchito ndi kuchepetsa zizindikiro za ukalamba.
Kafukufuku wina amasonyeza kuti chipatso cha khofi chikhoza kukhala ndi mphamvu yowononga chitetezo cha mthupi, kuteteza thupi ku matenda ndi matenda.
yothandiza polimbana ndi khansa
Ubwino wopatsa chidwi kwambiri wa zipatso za khofimmodzi wa iwo khansa Ili ndi mphamvu yoletsa kukula ndi kufalikira kwa maselo.
Kafukufuku wanyama wofalitsidwa khofi zipatso Tingafinye adapeza kuti idachepetsa kukula kwa chotupa mu mbewa pafupifupi 10 peresenti patatha masiku 54 okha.
Amathandiza kuchepetsa thupi
Ngakhale kuti kafukufuku pa nkhaniyi ndi ochepa, maphunziro ena khofi zipatsondipo zigawo zake zasonyezedwa kuonjezera kutaya mafuta.
Mwachitsanzo, mu phunziro la test tube, khofi mabulosi Tingafinye, pamene kupondereza kupanga maselo atsopano a mafuta, kunapangitsa kuti maselo a mafuta awonongeke.
Zoyipa za chipatso cha khofi ndi chiyani?
khofi zipatsoKafukufuku wokhudza chitetezo chanthawi yayitali cha mankhwalawa akadali ochepa. Nthawi zambiri amaonedwa kuti ndi otetezeka ngati amwedwa mozama.
khofi zipatsotiyi kapena khofi zikuphatikizapo. Ngakhale kuchuluka kwake kumasiyanasiyana ndi mankhwala, mlingo ndi mawonekedwe, mankhwala ambiri amakhala mozungulira 5-20 mg wa tiyi kapena khofi pa kutumikira.
Izi ndizochepa kwambiri kuposa khofi wamba, yemwe amakhala ndi pafupifupi 240 mg ya caffeine pa kapu (96 mL).
Koma kwa anthu omwe ali ndi chidwi ndi caffeine, ndizofunikanso kuziganizira.
