Aronia zipatso ( aronia melanocarpa ) ndi chipatso chaching'ono, chakuda. Ndi amodzi mwa magwero olemera a antioxidants a chomera omwe amapindulitsa thanzi.
Amachokera ku North America koma amameranso kumadera ena a dziko lapansi, kuphatikizapo ku Ulaya. Amagwiritsidwa ntchito ndi Amwenye Achimereka ngati mankhwala a chimfine.
Chipatsocho chimagwiritsidwa ntchito kwambiri kupanga madzi, puree, kupanikizana, gel osakaniza, tiyi. Amapezeka mwatsopano, owuma, owuma ndi mawonekedwe a ufa.
Kodi Aronia Fruit ndi chiyani?
Wachibadwidwe ku North America, mabulosi awa ndi amodzi mwamagulu amphamvu kwambiri pankhani ya antioxidant, komanso kukhala ndi kukoma kwapadera, amagwiritsidwa ntchito kwambiri popangira zophikira m'dera lomwe amamera.
Mwasayansi Mtundu wa AroniaPali pafupifupi theka la khumi ndi awiri mitundu yosiyanasiyana, yomwe nthawi zambiri imapezeka mumitundu yosiyanasiyana, yogawidwa mu aronia melanocarpandi. Aronia Pa Dzinali limachokera ku khalidwe lowawa la chipatsocho komanso momwe limakondera mukachidya.
Popeza mawonekedwe awo ndi zigawo za organic ndizofanana ndi zipatso zina zopindulitsa, aronia zipatsoZimasokonezeka mosavuta ndi mitundu ina ya mabulosi a banja la Rosaceae, koma aronia zipatsoamasiyana ndi ena mwa mawu a michere ndende.
Wolemera mu anthocyanins, carotenes, flavonoids ndi ma organic antioxidants ena kuphatikiza mavitamini ndi mchere, chipatsochi chimakhala ndi gawo lofunikira pakulimbikitsa thanzi komanso kuchiza kapena kupewa matenda angapo.
Mtengo Wopatsa thanzi wa Aronia Chipatso
zopatsa mphamvu mu aronia zipatso Ndiwochepa mu fiber, komabe ndiwopatsa thanzi kwambiri chifukwa cha kuchuluka kwa fiber, vitamini C ndi manganese. 30 gm aronia zipatsolili ndi michere iyi:
Zipatso zimakhalanso ndi folate, iron, mavitamini A ndi E. Komanso ndi gwero labwino kwambiri la antioxidants. Ndilo kuchuluka kwambiri kwa anthocyanins, zomwe zimapangitsa chipatsocho kukhala ndi mtundu wakuda wabuluu.
Aronia zipatso pamlingo wapamwambaantioxidant zikuphatikizapo. Mankhwalawa amateteza maselo kuti asawonongeke chifukwa cha ma free radicals. Kuchulukana kwa ma free radicals kumatha kuyambitsa kupsinjika kwa okosijeni, komwe kungayambitse matenda osatha monga matenda amtima ndi khansa.
Aronia zipatso Ndi gulu labwino kwambiri la antioxidant lomwe lili ndi phenolic acid, anthocyanins ndi flavanols.polyphenol ndiye gwero.
Itha kukhala ndi zotsatira za anticancer
Aronia zipatso akhoza kuteteza ku khansa. Kafukufuku wamachubu ndi nyama akuwonetsa kuti ma anthocyanins omwe ali mu chipatsochi amatha kuletsa kukula kwa maselo a khansa ya m'matumbo.
Zotulutsa kuchokera ku chipatso zimatha kuchepetsa kupsinjika kwa okosijeni komwe kumakhudzana ndi khansa ya m'mawere. Pakafukufuku wina, zotulutsazi zidachepetsa kuchuluka kwa ma free radicals owopsa a superoxide m'magazi kuchokera kwa amayi omwe ali ndi khansa ya m'mawere.
Ali ndi zotsatira za antidiabetic
Maphunziro, aronia zipatsoImathandizira zotsatira za antidiabetic Mu kafukufuku yemwe adachitika pa makoswe mu 2015, aronia kuchotsaZapezeka kuti zimathandiza kulimbikitsa chitetezo cha mthupi komanso kuchepetsa kutupa kwa matenda a shuga.
Mu kafukufuku wa 2012, mu makoswe osamva insulin,aronia kuchotsaZapezeka kuti zimalimbana ndi kukana kwa insulin m'magulu osiyanasiyana. Izi zitha kupangitsa kukhala chithandizo chothandiza popewa kukula kwa matenda a shuga.
Amateteza thanzi la ziwalo
Mu kafukufuku wa 2016 pa makoswe omwe ali ndi kuwonongeka kwa chiwindi, madzi a aroniazotsatira zinawunikidwa. Ochita kafukufuku anapeza kuti madziwo amachepetsa kuopsa ndi zizindikiro za kuwonongeka kwa chiwindi.
Mu kafukufuku wofanana madzi a aroniaZinapezeka kuti makoswe anali ndi zoteteza ku chiwindi kuwonongeka kwa makoswe.
Kafukufuku wina wa makoswe, madzi a aroniaanapeza kuti zinathandiza kuchepetsa kuopsa kwa zizindikiro za makoswe omwe ali ndi zilonda zam'mimba zowonongeka.
Phunzirani, aronia zipatsoAnati ubwino wa chinanazi ukhoza kukhala chifukwa cha mphamvu yake yolimbana ndi kupsinjika kwa okosijeni, komanso kuonjezera kupanga kwa ntchentche.
Zopindulitsa pa thanzi la mtima
Chifukwa cha antioxidant katundu wake, aronia zipatso Ndizopindulitsa pa thanzi la mtima. Ndiwothandiza makamaka kwa anthu omwe ali ndi metabolic syndrome, omwe amachulukitsa mwayi wokhala ndi matenda amtima ndi shuga.
Kafukufuku wa miyezi iwiri wa anthu 25 omwe ali ndi metabolic syndrome, 300 mg patsiku aronia kuchotsa anapeza kuti kutenga izo kwambiri kuchepetsa kuthamanga kwa magazi.
Kumalimbitsa chitetezo chokwanira
Aronia zipatso kumalimbitsa chitetezo cha m'thupi. Kafukufuku wa test tube adapeza kuti zotulutsa zachipatsozo zitha kukhala zovulaza mabakiteriya. Escherichia colive ku Bacillus Cereus anasonyeza amphamvu antibacterial ntchito motsutsa
Kuphatikiza apo, kafukufuku wa miyezi itatu wa okhala mnyumba zosungirako okalamba adapeza 156 kapena 89 ml patsiku. madzi a aronia amene amamwa,matenda a mkodzoadapeza kuti panali kuchepa kwa 55% ndi 38%.
Zipatso zimakhala ndi antiviral effect. Pakafukufuku wa mbewa, adatsimikiza kuti ellagic acid ndi myricetin mu Tingafinye la chipatso akhoza kuteteza ku fuluwenza HIV.
Amathandiza kuchepetsa thupi
zopatsa mphamvu mu aronia zipatso ndipo imakhala ndi mafuta ochepa koma imakhala ndi zakudya zopatsa thanzi komanso zopatsa thanzi. Ndi chithandizo chabwino kwambiri cha zakudya kuti mukhale wokhuta komanso kukhala wathanzi popanda kuwonjezera ma calories.
amathandizira digestion
Aronia zipatso Ali ndi fiber yambiri, kutanthauza kuti amasuntha chakudya m'matumbo bwino, ndikupangitsa kuti chimbudzi chisavutike. Ulusi umathandizira kusuntha chimbudzi, kuchepetsa kudzimbidwa, kutsegula m'mimba, kutsekula m'mimba, kutupa, komanso kukhumudwa m'mimba.
Aronia zipatsoZomwe zimapangidwa mkati mwake zimatetezanso matumbo ku mabakiteriya owopsa chifukwa chachilengedwe chake cholimbikitsa chitetezo chamthupi komanso antioxidant.
Amachepetsa kuwonongeka kwa chidziwitso
Chimodzi mwazinthu zovulaza kwambiri za ma free radicals ndikuti zimakhudza ubongo ndi njira zamaganizidwe. Aronia zipatsozili mu anthocyaninsZimagwirizanitsidwa mwachindunji ndi ntchito yowonjezereka ya neural pathway ndikuchepetsa kupsinjika kwa okosijeni mu ubongo, potero kuchepetsa kuyambika ndi kuyamba kwa Alzheimer's, dementia, ndi matenda ena okhudzana ndi zaka.
Zimapangitsa thanzi la maso
Aronia zipatsoMa carotene omwe ali mmenemo amatha kuchepetsa kupsinjika kwa okosijeni m'maso, motero kuwonongeka kwa macularZimachepetsa kapena zimalepheretsa kuyambika kwa ng'ala ndi kukula kwa ng'ala. Carotene ndi imodzi mwama antioxidants amphamvu kwambiri aronia zipatsoamapezeka pamilingo yayikulu.
Aronia zipatso zothandiza khungu
Aronia zipatsoLili ndi zinthu zingapo zomwe zingapangitse thanzi ndi maonekedwe a khungu. Kupsinjika kwa okosijeni kumakhudza khungu tikamakalamba, kumayambitsa makwinya, mawanga azaka komanso zipsera zazikulu komanso zipsera.
Aronia zipatsoAntioxidants amatha kuteteza zizindikiro zokhudzana ndi ukalamba ndikulimbitsa khungu chifukwa cha mphamvu zake zowononga.
Kwa kupanikizana kosiyana ndi zakudya zokoma aronia zipatso zotsekemera. Mwanjira iyi, kukoma kowawasa kumaponderezedwa.
Tiyi, khofi ndi vinyo
Aronia zipatso Itha kupezeka ngati chophatikizira mu tiyi, vinyo, ndi khofi.
Zipatso zimathanso kutengedwa ngati chowonjezera mu ufa kapena mawonekedwe a kapisozi, ndi malangizo othandizira ndi mlingo wosiyanasiyana malinga ndi mtundu.
Makapisozi ake amatha kupangidwa kuchokera ku zipatso zowuma kapena zamkati mwake. Choncho, malangizo a utumiki amasiyana kwambiri.
Kodi Zotsatira Zake za Aronia Fruit Ndi Chiyani?
Kafukufuku akuwonetsa kuti kudya chipatsochi ndi kotetezeka ndipo sikukhala ndi zotsatirapo zoyipa.
Kukoma kwa mabulosi a Aronia Ikhoza kusiya kumverera kouma mkamwa. Choncho, kudya nokha kungakhale kovuta. M'malo mwake, mutha kuwonjezera pazakudya ndi zakumwa monga yogati, ma smoothies, ndi timadziti.
Chifukwa;
Aronia zipatso, rosaceae imamera pazitsamba za banja. Ndiwolemera mu fiber ndi vitamini C, mankhwalawa ndi opindulitsa ku thanzi la mtima, amalimbitsa chitetezo cha mthupi komanso amateteza ku khansa.
