N'chifukwa Chiyani Timaonda? Kodi Zizolowezi Zowonda Ndi Chiyani?

"Chifukwa chiyani timalemera?” Funso ngati limeneli limativutitsa nthawi ndi nthawi.

Chifukwa chiyani timanenepa?

Munthu wamba amapeza pakati pa 0.5 ndi 1 kg chaka chilichonse. Ngakhale kuti chiwerengerochi chingaoneke ngati chaching’ono, chikutanthauza kuti tikhoza kuonjezera makilogalamu 5 mpaka 10 m’zaka khumi.

Kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kungapewetse kulemera kotereku.

Komabe, ming'alu ndi zina mwa zizolowezi zathu zomwe nthawi zambiri timaziona ngati zazing'ono zimayambitsa kulemera kowoneka ngati kochepa.

Mwa kusintha zina mwa zizolowezi zathu, titha kuwongolera kunenepa. Nazi zizolowezi zathu zomwe zimayambitsa kunenepa komanso zosintha zomwe titha kupanga nazo…

Makhalidwe athu oyipa omwe amakupangitsani kulemera

Zakudya zachangu

• Masiku ano, anthu amadya mofulumira chifukwa chotanganidwa.
• Tsoka ilo, izi zimachitika pakusunga mafuta.
• Ngati ndinu wokonda kudya, chepetsani kudya kwanu mwadala mwa kutafuna zambiri komanso kudya pang'ono.

osamwa madzi okwanira

• "Chifukwa chiyani timawonda?" Tikamanena ludzu, sitiganizira n’komwe za ludzu.
• Kusamwa madzi okwanira kumapangitsa kuti thupi likhale lopanda madzi.
• Ludzu likhoza kulakwika ngati chizindikiro cha njala ndi thupi.
• Mukamva njala, mwina muli ndi ludzu basi.
• Choncho, imwani madzi okwanira tsiku lonse.

kukhala ochezera

• Ngakhale kuyanjana kumapereka moyo wosangalala, mwina ndi chifukwa chomwe mukuwonjezera kulemera.
• Zakudya ndizofunikira pamaphwando a abwenzi, ndipo izi ndi zakudya zama calorie ambiri. Zitha kupangitsa kuti munthu azidya zopatsa mphamvu zambiri kuposa zomwe zimafunikira tsiku lililonse.

khalani chete nthawi yayitali

• "Chifukwa chiyani timawonda?" Yankho la funsoli likubisika mumutuwu.
• Kungokhala kwa nthawi yayitali kumawonjezera chiopsezo cha kunenepa.
• Ngati ntchito yanu ikufuna kukhala nthawi yayitali, yesani kuchita masewera olimbitsa thupi kangapo pa sabata musanayambe, panthawi, kapena mutatuluka.

osagona mokwanira

• Tsoka ilo, kusowa tulo kumayambitsa kunenepa.
• Kwa anthu omwe sagona mokwanira, mafuta amawunjikana makamaka m'mimba.
• Kugona mokwanira n’kofunika kwambiri kuti musanenepe.

kukhala otanganidwa kwambiri

• Anthu ambiri amakhala ndi moyo wotanganidwa ndipo sapeza nthawi yochita okha. 
• Kupanda nthawi yopumula kumakupangitsani kukhala opsinjika nthawi zonse komanso kumayambitsa kudzikundikira mafuta.

Kudya m'mbale zazikulu

• Kukula kwa mbale yomwe mumadya kumatsimikizira kukula kwa mchiuno mwanu.
• Izi zili choncho chifukwa chakudya chimawoneka chaching'ono m'mbale zazikulu. Izi zimapangitsa ubongo kuganiza kuti sukudya chakudya chokwanira. 
• Kugwiritsa ntchito mbale zing'onozing'ono kumakuthandizani kuti mudye mochepa popanda kumva njala.

Kudya pamaso pa TV

• Nthawi zambiri anthu amadya akamaonera TV kapena pa Intaneti. Koma amadya kwambiri akasokonezedwa.
• Mukamadya, muziganizira kwambiri za chakudyacho popanda zododometsa.

kumwa zopatsa mphamvu

• Madzi a zipatso, zakumwa zozizilitsa kukhosi, ndi ma sodas angayambitse kusungirako mafuta. 
• Ubongo umalemba zopatsa mphamvu kuchokera ku chakudya koma suwona zopatsa mphamvu kuchokera ku zakumwa. Chifukwa chake amatha kubweza mwa kudya zakudya zambiri pambuyo pake.
• Pezani zopatsa mphamvu kuchokera ku zakudya osati zakumwa.

osadya zomanga thupi zokwanira 

• mapuloteni chakudya chimasunga inu kukhuta kwa nthawi yaitali. Zimalimbikitsanso kutulutsidwa kwa mahomoni a satiety.
• Kuti muwonjezere kudya kwa mapuloteni, idyani zakudya zokhala ndi mapuloteni ambiri monga mazira, nyama, nsomba, ndi mphodza.

osadya CHIKWANGWANI chokwanira

• Kusadya CHIKWANGWANI chokwanira kungayambitse kusungidwa kwamafuta. Izi ndichifukwa choti fiber imathandizira kuwongolera njala. 
• Kuti muwonjezere kudya kwa fiber, mutha kudya masamba ambiri, makamaka nyemba ndi nyemba.

Osadya zokhwasula-khwasula zathanzi

• Njala ndi chimodzi mwa zifukwa zazikulu zomwe anthu amanenepa. Zimawonjezera chilakolako cha zakudya zopanda thanzi.
• Kudya zokhwasula-khwasula zopatsa thanzi kumalimbana ndi njala kwinaku kumachepetsa chilakolako cha zakudya zosapatsa thanzi.

Kugula popanda mndandanda wa golosale

• Kugula zinthu popanda mndandanda wa zofunika kungayambitse kulemera. 
• Mndandanda wamalonda sikuti umangothandiza kusunga ndalama, komanso umalepheretsa kugula zinthu zomwe sizili bwino.

Kumwa khofi wambiri ndi mkaka

• Kumwa khofi tsiku lililonse kumapereka mphamvu. 
• Koma kuwonjezera zonona, shuga, mkaka ndi zina zowonjezera khofi kumawonjezera zopatsa mphamvu zake. Ndiwopanda thanzi.
• Samalani kumwa khofi wanu osawonjezerapo chilichonse.

Kudumpha kudya ndi kudya mosakhazikika

• Kudya mosadukizadukiza ndi kudumpha zakudya zina kungayambitse kunenepa.
• Anthu omwe sadya chakudya amadya kwambiri pa chakudya chotsatira kuposa momwe angakhalire ndi njala kwambiri.

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