Momwe Mungachepetse Kunenepa M'masiku 5 Ndi Zakudya Zaananazi?

zakudya za chinanaziNdi ndondomeko ya zakudya zomwe zingakhale zopindulitsa pakuwonda komanso kuchotsa poizoni m'thupi mu nthawi yochepa. Koma ndizoletsa kwambiri, kotero zimatha kuwerengedwa pakati pa zakudya zowopsa.

Kotero zakudya za chinanazi Mudzapeza zotsatira zachangu ndi izo. Pankhani ya thanzi, ndikofunikira kusamala mukamadya zakudya izi komanso zakudya zisapitirire masiku opitilira 5. Komabe, ndi zakudya zabwino kwa iwo omwe ali ndi thanzi labwino ndipo akufuna kuchotsa poizoni.

Kodi chakudya cha chinanazi chimachepa bwanji?

Pamapeto pazakudya, mutha kutaya 1-3 kg malinga ndi kulemera kwa thupi lanu.

M'nkhani yakuti "mmene kupanga chinanazi zakudya” funso lidzayankhidwa ndipo “Ndondomeko ya zakudya za chinanazi masiku 5 " adzapatsidwa. Komanso "Zakudya za chinanazi zimapindulitsa ndi zovulaza zidzafotokozedwa.

Mananasi Diet List

Gwiritsani ntchito chinanazi chatsopano kuti mupeze zotsatira zabwino.

kadzutsa

Magawo awiri kapena atatu a chinanazi

1 chikho chotsika mafuta yogurt

Anagulung'undisa oats

Zokhwasula-khwasula

Kapu ya madzi a chinanazi

Toast ndi chidutswa cha mkate wa rye

Dzira limodzi lophika

Chakudya chamadzulo

Msuzi wokonzedwa ndi masamba omwe mwasankha

Nsomba yokazinga kapena nkhuku 

Zokhwasula-khwasula

Kapu ya madzi a chinanazi

yogurt yamafuta ochepa 

Chakudya chamadzulo

Nkhuku

saladi ya chinanazi

Mukhoza kumwa tiyi wosatsekemera ndi madzi a chinanazi. Tiyi wobiriwira kapena madzi a mandimu amathandizanso kuchepetsa thupi.

Momwe Mungapangire Chakudya Chochepa cha Pineapple?

- Zomwe muyenera kuchita kuti muchepetse thupi ndikutsata menyu iyi kwa masiku asanu. Dongosololi, lomwe lili ndi zopatsa mphamvu zochepa ndipo limapereka mitundu ingapo, silikhala vuto kwa omwe alibe mavuto azaumoyo.

- Osatsatira zakudya kwa masiku opitilira asanu. Ngati mukufuna kuonda kwambiri, zakudya izi ndithudi si oyenera kupitiriza.

- Kuchita masewera olimbitsa thupi kumalimbikitsidwa nthawi zonse komanso molumikizana ndi zakudya zilizonse. Ngati pulogalamu yolimbitsa thupi ikugwiritsidwa ntchito ndi zakudya izi, mudzataya mafuta, osati minofu. Kuyenda mwachangu tsiku ndi tsiku kumalimbikitsidwa. Ngati mulibe vuto la thanzi kuti muchite izi, mutha kuchita masewera olimbitsa thupi masiku atatu pa sabata panja, kumalo ochitira masewera olimbitsa thupi kapena kunyumba.

- Zakudya za chinanazi Popeza ndi zakudya zochepa zama calorie, ngati simudziletsa mukatha kudya, mutha kubwezeretsanso kulemera komwe munataya.

Kodi Ubwino wa Zakudya Zaananazi Ndi Chiyani?

zakudya zodabwitsa Ngakhale kuti ali ndi mbiri yoipa, akhoza kukhala ogwira mtima ngati atsatiridwa bwino. Iwo amene kuonda ndi chinanazi zakudya Pali mbali zina zabwino za izo.

- Zosavuta kupeza ndikukonzekera zosakaniza.

- Ndi njira yabwino yothetsera kuwonda mwachangu.

- Kuphatikiza pakuchepetsa thupi, ndi chakudya cha detox ndipo zinyalala zochulukirapo zimachotsedwa m'thupi.

- Amathandizira kagayidwe kachakudya.

- Kumalimbitsa chitetezo chokwanira.

- Imathandizira metabolism.

Kodi Kuopsa kwa Zakudya Zaananazi Ndi Chiyani?

Amene ali pa zakudya za chinanazi Ayeneranso kudziwa kuti ali ndi zinthu zina zoipa.

- Imapereka monotony chifukwa imafunikira zida zingapo.

- Popeza chinanazi chili ndi mphamvu ya diuretic, madzi ochepa amasungidwa panthawi yazakudya ndipo thupi limasowa zakudya zosiyanasiyana. Ndicho chifukwa chake muyenera kumvetsera zomwe mumadya mukudya.

- Osadya nthawi yayitali kuposa momwe amalangizira chifukwa mutha kukhala ndi matenda amtima, mavuto a impso ndi kuwonongeka kwa minofu.

- Akhoza kuyambitsa matenda otsegula m'mimba.

- Ngati mukumva kutopa kwambiri, siyani kudya.

Kodi Nanazi Amachepa Bwanji?

Ndi calorie yochepa

chinanazindi zochepa zopatsa mphamvu. Gawo limodzi (84 g) la chinanazi lili ndi ma calories 42 okha. Chinanazi chimakhala chodzaza ndi madzi (kagawo kamodzi kamakhala ndi madzi 1 g), zomwe zimapangitsa kudzaza kwambiri.

Amapereka low carb

ma carbohydrate oyeretsedwaNdi bwino kudya mbale ya chinanazi chamadzimadzi kuti mukhutiritse zilakolako zanu za shuga, m'malo motembenukira ku zokhwasula-khwasula. Kafukufuku wasonyeza kuti zakudya zochepa za carb, pamodzi ndi kasamalidwe ka moyo, zimathandiza kuchepetsa thupi.

Lili ndi ma enzymes a proteinolytic

bromelain a proteolytic enzymeNdi enzyme yomwe imathandizira kuphwanya mamolekyu a protein. Amapezeka mu chinanazi ndipo ali ndi anti-inflammatory properties.

Kafukufuku wokhudza makoswe a Wister omwe amadyetsedwa ndi zakudya zamafuta ambiri adapeza kuti bromelain yomwe imapezeka mumadzi a chinanazi idathandizira kuchepetsa thupi powongolera serum leptin ndi insulin.

amathandizira digestion

Bromelain mu chinanazi imathandizira chimbudzi. Imaphwanya mamolekyu a protein kuti athandizire chimbudzi ndi kuyamwa kwa michere. Kudya bwino kumathandiza kuchepetsa kutupa ndi kuchepetsa thupi.

Gwero labwino la fiber

165 g ya chinanazi imakhala ndi 2.3 g ya fiber. Zonse zosungunuka komanso zosasungunuka zimathandizira kuchepetsa thupi ndikukupangitsani kumva kuti ndinu odzaza kwa nthawi yayitali.

amachepetsa chilakolako

Ngati mumalakalaka kudya china chake ngati chokhwasula-khwasula, idyani chinanazi kuti mudzaze m'mimba chifukwa chili ndi ulusi wambiri, wotsekemera v. Izi zipangitsa kuti m'mimba mwanu mukhale otanganidwa kwakanthawi.

Zipatso zokhala ndi ulusi wambiri zimathandizira kuchepetsa kulakalaka kudya, kuchedwetsa kutulutsa m'mimba komanso kupereka kukhuta. Izi zimathandiza kuchepetsa kudya kwa kalori kosafunikira ndikuchepetsa thupi.

Muli manganese wambiri

Chinanazi, manganese wolemera mwa mawu a Kafukufuku waku China adapeza kuti kudya kwa manganese kunali kosagwirizana ndi mafuta am'mimba komanso metabolic syndrome.

Lili ndi vitamini B1

Chinanazi chimathandizira kuti chikhale chachangu komanso champhamvu popeza chili ndi vitamini B1 wochuluka. Vitamini B1 ndi mankhwala pawiri kwa enzymatic anachita zofunika pakupanga mphamvu. Likagwira ntchito, thupi limakonda kudziunjikira poizoni wocheperako ndipo metabolism imapitilira kuyaka. Izi zimayambitsa kuwonda.

Madzi a chinanazi amachepetsa kaphatikizidwe ka mafuta ndikuwonjezera lipolysis

Pakafukufuku wina, makoswe amadyetsedwa ndi zakudya zopatsa mafuta kwambiri amasonyeza kuti lipolysis (kuwonongeka kwa mafuta) ndi kuchepa kwa lipogenesis (mafuta kaphatikizidwe).

Kodi chinanazi chimawotcha mafuta am'mimba?

Enzyme bromelain yomwe imapezeka mu chinanazi imakhala ndi lipolytic ndi proteinolytic zotsatira zomwe zimathandiza kuwotcha mafuta onse amthupi. Imayang'ananso malo amimba pamene ikuphatikizidwa ndi zakudya, kusintha kwa moyo ndi zochitika zolimbitsa thupi.

Chinanazi chilinso ndi maubwino ena;

- Bromelain yomwe ili mu chinanazi sikuti imangothandiza kugaya komanso imakhala ndi anti-inflammatory properties. Choncho, ikhoza kupereka mpumulo ku osteoarthritis.

- Bromelain ndi vitamini C mu chinanazi amathandiza kulimbikitsa chitetezo cha mthupi.

- Mbiri yolemera ya antioxidant ya chinanazi imatha kuthandizira kuchepetsa kupsinjika kwa okosijeni m'thupi.

– Bromelain imatha kuthandiza kuchiza mphumu.

- Bromelain imathandizanso kuchiza matenda otsekula m'mimba ndi kudzimbidwa, imathandizira kugaya chakudya, imayang'anira magwiridwe antchito a matumbo ang'onoang'ono ndi impso, komanso imapangitsa kuti maluwa a m'matumbo azikhala bwino.

- Malic acid mu chinanazi amathandizira thanzi la mkamwa, amalimbitsa chitetezo cha mthupi komanso amafewetsa khungu.

- Manganese, mchere wofunikira mu chinanazi, amalimbitsa mafupa.

Chenjerani!!! Nanazi amatha kuyambitsa ziwengo. Ngati mukukumana ndi zizindikiro zilizonse zosautsa, pitani kuchipatala mwamsanga.

Momwe Mungadye Mananasi Kuti Muchepetse Kunenepa? 

Madzi a chinanazi

zipangizo

• Chikho chimodzi chodulidwa chinanazi
• Madzi a theka la mandimu
• Supuni imodzi ya organic uchi
• Mchere wa pinki wa Himalayan

Zimatha bwanji?

- Ponyani zosakaniza zonse mu blender.

– Sakanizani bwino, kuthira mu galasi ndi kusunga mu firiji.

Mananasi ndi Nkhaka Madzi

zipangizo

• Awiri sing'anga nkhaka
• ½ chikho chodulidwa chinanazi
• Mapesi asanu a udzu winawake
• Ginger Watsopano Wodulidwa
• uzitsine wakuda mchere

Zimatha bwanji?

- Ikani zonse zosakaniza mu juicer ndikusakaniza bwino.

- Onjezani madzi kuti agwirizane ndi kuwaza mchere kuti muwonjezeke.

- Za kuziziritsa.

Tiyi ya Ananazi Iced

zipangizo

• magalasi anayi amadzi
• Kapu yamadzi a chinanazi okonzeka mwatsopano
• Matumba asanu ndi awiri a tiyi
• ⅓ chikho cha mandimu 

Zimatha bwanji?

Thirani madzi mumphika waukulu ndikuphika kwa mphindi 2-3.

- Chotsani ketulo pa chitofu ndikuyikamo matumba a tiyi.

- Siyani tiyi kuti apitirire kwa mphindi zisanu kapena zisanu ndi ziwiri.

– Onjezani madzi a chinanazi ku tiyi ndikusakaniza bwino.

- Za kuziziritsa.

Ananazi Smoothie

zipangizo

• Kapu yamadzi atsopano a chinanazi
• Nthochi imodzi yapakati
• Kapu ya zidutswa za chinanazi
• ¾ chikho cha yogurt

Zimatha bwanji?

- Ikani zosakaniza zonse mu blender.

- Sakanizani mpaka mutapeza kusinthasintha kosalala. Onjezerani madzi kuti musinthe kusasinthasintha.

- Thirani smoothie mumagalasi ndikukongoletsa ndi magawo a chinanazi odulidwa pang'ono.

Chifukwa;

Iwo amene kuonda ndi chinanazi zakudya adzawonadi zotsatira zomwe akufuna. Kutsatira dongosolo lazakudya lomwe lili pamwambapa, kumwa madzi ambiri ndikuwonjezera masewera olimbitsa thupi kumapangitsa kukhala kothandiza kwambiri.