Nthawi Yomwe Mungatenge Mavitamini Ndi Vitamini Yanji Yomwe Mungatenge Liti?

"Kodi pali nthawi yoti mutenge mavitamini?" "Kodi mumamwa mavitamini nthawi yanji?" Nthawi yabwino kutenga mavitamini imadalira vitamini yomwe mumatenga. Mavitamini ena amayamwa bwino mukatha kudya, pomwe ena amafunikira kumwa m'mimba yopanda kanthu.

Kutenga mavitamini nthawi imodzi tsiku lililonse kudzapereka ntchito yabwino kwambiri.

Si mavitamini onse omwe amagwiritsidwa ntchito mofanana m'thupi. Choncho, m'pofunika kudziwa nthawi yoti mutenge mavitamini masana. Pemphani "Kodi mavitamini ayenera kumwedwa liti? yankho ku funso…

Ndi Vitamini Iti Iyenera Kumwedwa Liti? 

Pamene kutenga mavitamini pa mimba

Mavitamini omwe amagwiritsidwa ntchito pa nthawi ya mimba multivitamini Kutenga chakudya chisanakwane ndi nthawi yabwino kwambiri yoyamwitsa.

mavitamini a m'mimba; Muli calcium, iron ndi folic acid.

chitsuloZimatengedwa bwino m'mimba yopanda kanthu ndipo sizimatengedwa bwino ngati mwadya mkaka wapafupi ndi kudya. Zimayamwa bwino ngati mutamwa ndi chakumwa chokhala ndi vitamini C, monga madzi alalanje.

Amayi ena amanena kuti kutenga mavitamini oyembekezera kumayambitsa nseru komanso kudzimbidwa. Ngati kutenga mavitamini pamimba yopanda kanthu m'mawa kumakupangitsani kudwala, yesetsani kuwatenga musanagone. 

Chofunika kwambiri mu mavitamini oyembekezera ndi kuwatenga tsiku lililonse popanda kusokonezedwa.

Mavitamini ena samasungidwa m'thupi ndipo ayenera kumwedwa tsiku lililonse ndi chakudya kapena zowonjezera. Kutenga folic acid pa nthawi ya mimba kumateteza ku spina bifida ndi zolakwika zina za neural chubu.

mafuta sungunuka mavitamini

mafuta sungunuka mavitamini Nthawi yabwino kuti mutenge ndi chakudya chamadzulo. Mavitamini osungunuka ndi mafuta amasungunuka m'thupi pogwiritsa ntchito mafuta.

Kenako amatumizidwa m’magazi n’kumagwira ntchito zofunika kwambiri. Mavitamini awa ndi vitamini A, vitamini K, vitamini E ndi vitamini D.

Thupi lathu limasunga mavitamini osungunuka ochulukirapo m'chiwindi. Mavitaminiwa ayenera kumwedwa ndi chakudya chomwe chili ndi mafuta odzaza kapena mafuta kuti awathandize kuti azitha kuyamwa bwino.

Kodi vitamini A iyenera kumwedwa liti?

Kuperewera kwa Vitamini A ndi chikhalidwe chosowa. Zakudya zopatsa thanzi siziyenera kuwonjezeredwa ndi vitamini iyi. Chifukwa kuchuluka kwa vitamini A kumabweretsa zovuta. 

Anthu ena akhoza kukhala ndi vuto la kusowa kwa vitamini A chifukwa cha kuyamwa. Anthuwa amatha kumwa vitamini A wowonjezera ndi chakudya chokhala ndi mafuta kuti azitha kuyamwa.

Kodi vitamini D iyenera kumwedwa liti?

Vitamini D zofunika kuti chitetezo cha m'thupi, thanzi la mafupa, kukula kwa ma cell. Kuperewera kwake kumakhudza anthu ambiri padziko lonse lapansi.

Vitamini D ikhoza kutengedwa nthawi iliyonse ya tsiku. Kutenga ndi chakudya chokhala ndi mafuta kumathandizira kuyamwa kwake.

Mavitamini ena osungunuka ndi mafuta, monga vitamini E, amakhudza kuyamwa kwa vitamini D. Kutenga vitamini K pamodzi ndi vitamini D ndi kopindulitsa pa kuchulukitsidwa kwa mafupa.

Kodi vitamini E iyenera kutengedwa liti?

Vitamini E Imakhala ngati antioxidant yofunika m'thupi lathu. Ndikofunikira kuti magazi aziyenda bwino komanso chitetezo chamthupi.

Ngakhale kuperewera ndikosowa, matenda am'mimba amfupi, cystic fibrosis ndi Matenda a Crohn Anthu omwe ali ndi matenda monga vitamini E angafunikire kumwa zowonjezera.

Ndibwino kuti mutenge vitamini E ndi chakudya, makamaka ndi chakudya chamafuta. 

Kodi vitamini K iyenera kumwedwa liti?

vitamini KNdikofunikira kuti magazi aziundana, thanzi la mafupa ndi mtima.

Ngakhale kuti kusowa kwa vitamini K ndi kosowa kwa akuluakulu, kumakhala kofala kwa anthu omwe ali ndi vuto la magazi ndi malabsorption, komanso anthu omwe amamwa mankhwala omwe amalepheretsa kuyamwa kwa vitamini K.

Mukhoza kutenga vitamini K nthawi iliyonse ya tsiku ndi chakudya chokhala ndi mafuta. Mavitamini a vitamini K sayenera kutengedwa pokhapokha atalangizidwa ndi katswiri. Kuchuluka kwake kumabweretsa mavuto aakulu.

mavitamini osungunuka m'madzi

mavitamini osungunuka m'madziNdi bwino odzipereka pa chopanda kanthu m`mimba. Izi zikutanthauza kumwa m'mawa, mphindi 30 musanadye kapena maola awiri mutatha kudya.

Mavitamini C ndi B amasungunuka m'madzi.

Thupi lathu limatenga mavitamini ochuluka momwe limafunikira ndikutulutsa ena onse ndi mkodzo. Popeza kuti thupi lathu silisunga mavitaminiwa, m’pofunika kuti tiziwapeza kudzera m’zakudya kapena zinthu zina zowonjezera. 

Kodi vitamini C iyenera kumwedwa liti?

Vitamini C imagwira ntchito zambiri zofunika m'thupi lathu. Ndikofunikira kuti chitetezo cha mthupi chitetezeke komanso kaphatikizidwe ka collagen ndi neurotransmitter.

Mutha kumwa zowonjezera za vitamini C nthawi iliyonse ya tsiku, kapena popanda chakudya.

Kodi mavitamini a B ayenera kumwedwa liti?

Mavitamini a B Amagulitsidwa payekha kapena ngati B-complex supplement yomwe ili ndi mavitamini onse asanu ndi atatu a B.

Popeza amasungunuka m'madzi, amatha kutengedwa nthawi iliyonse masana pamimba yopanda kanthu kapena yodzaza. Chifukwa cha gawo lawo lofunikira mu kagayidwe kazakudya komanso kupanga mphamvu, nthawi zambiri amalangizidwa kuti amwe m'mawa.

Kodi multivitamin iyenera kumwedwa liti?

multivitaminsLili ndi mavitamini ndi mchere osiyanasiyana. Popeza kuti mankhwalawa nthawi zambiri amakhala ndi mavitamini osungunuka m'mafuta ndi m'madzi, nthawi zambiri amayenera kudyedwa ndi chakudya.

Kusamala mukamagwiritsa ntchito mavitamini

• Kutenga mavitamini monga mapiritsi ndikopindulitsa ku thanzi lonse. Koma ngati muwonjezera mavitamini ena, zidzayambitsa mavuto ena.
• Samalani kuyanjana pakati pa mavitamini omwe mumamwa ndi mankhwala omwe mumalandira. Mwachitsanzo, simuyenera kumwa mankhwala owonjezera a vitamini K ndi mankhwala ochepetsa magazi. 
• Osatengera kuchuluka kwa vitamini komwe akulimbikitsidwa.
• Musatenge kawiri kuchuluka kwa mavitamini oyembekezera ngati muli ndi pakati. Ngati muwonjezera mavitamini oyembekezera, mutha kukhala ndi vitamini A wochuluka (retinol) yomwe ingawononge mwanayo.
• Nthawi zonse samalani ndi zomwe mumachita ngati muli ndi pakati komanso mukuyamwitsa. Zowonjezera zambiri sizinayesedwe zachitetezo cha makanda.
• Nthawi zonse gulani mavitamini ndi zowonjezera kuchokera kumalo odalirika.