Kodi Zakudya Zaku Sweden ndi Chiyani, Zimapangidwa Bwanji? Mndandanda wa Zakudya Zamasiku 13 zaku Sweden

Zosawerengeka za kadyedwe kazakudya zikutuluka zomwe zimalonjeza, koma ochepa aiwo amathandizira kuchepetsa thupi. Ngati mukufuna kuonda kwambiri pakanthawi kochepa, Zakudya zaku Sweden Ndi imodzi mwazakudya zodziwika bwino zomwe zingapereke izi.

Izo sizingakhale pulogalamu yoyenera zakudya aliyense, koma Zakudya zaku SwedenMalamulo okhwima a s angakhale chiyambi kwa iwo omwe akufuna kutaya thupi lowonjezera.

"Kodi zakudya zaku Sweden zimachepetsa thupi", "Kodi zakudya zaku Sweden ndizowopsa", "Kodi zakudya zaku Sweden zimataya kulemera kotani", "Momwe mungadyere zakudya zaku Sweden zitatha" Mupeza mayankho a mafunso omwe amafunsidwa pafupipafupi monga: Pambuyo powerenga nkhaniyo, sankhani nokha kutsatira zakudya kapena ayi.

Kodi Zakudya zaku Sweden ndi chiyani?

Zakudya izi; Amadziwika ndi mayina osiyanasiyana monga "Metabolism Diet", "Royal Danish Hospital Diet", "13 day diet". ife kawirikawiri Zakudya za Swedish monga tikudziwira.

Metabolism imatembenuza chakudya chomwe mumadya kukhala mphamvu ndi kuwononga. Mukafulumizitsa kudya zakudya, ndikosavuta kuti muchepetse thupi.

Masiku 13 zakudya zaku Sweden, Cholinga chake ndikupangitsa kuti thupi lizigwira ntchito mwachangu podabwitsa metabolism. Muyenera kutsatira dongosolo lazakudya lomwe lingasinthe kagayidwe kanu kwa masiku 13.

Kodi Zakudya Zaku Sweden Zimachepetsa Kunenepa?

Potengera zomwe wakumana nazo komanso ndemanga, tinganene kuti zakudya izi ndizochepa, ngakhale zotsatira zake zimakhala zaumwini. Tikaganizira mfundo yosavuta yochepetsera thupi, mwachibadwa mudzataya thupi chifukwa mudzapeza zopatsa mphamvu zochepa.

Zakudya zaku Sweden Amati ataya mapaundi 13 mpaka 6 m'masiku 15. Kuchuluka kwa kulemera komwe mumataya kumasiyana malinga ndi kukula kwanu komanso kulemera kowonjezera komwe muli nako.

Ngakhale zotsatira zowonda zimasiyanasiyana, muyenera kuwona kuchepa kwakukulu kumapeto kwa nthawi ya zakudya. Kuphatikiza apo, zimanenedwa kuti mumatsatira dongosolo lazakudya kwathunthu ndipo mukamaliza, metabolism yanu idzasintha ndipo simudzalemera muzaka ziwiri.

Kuti mukhale otsimikiza za chitetezo cha zakudya, ndizothandiza kupeza thandizo kuchokera kwa katswiri. Monga momwe zilili ndi zakudya zilizonse, dokotala kapena katswiri wa zakudya ayenera kusankha ngati zili zoyenera kwa inu.

Zakudya izi sizimalimbikitsidwa ndi ambiri a dieters chifukwa cha zakudya zake zochepetsera zopatsa mphamvu.

Kodi Pulogalamu ya Zakudya Zaku Sweden Ndi Yowopsa?

Chakudya chilichonse chimakhala ndi zabwino ndi zoyipa zake. Kwa iwo omwe ali atsopano ku zakudya komanso omwe ali ndi kulemera kwakukulu kuti awonongeke, kutaya thupi mwamsanga kumayambiriro kungakhale kolimbikitsa.

Kuonjezera apo, popeza sichifuna zakudya zapadera, mukhoza kusunga zakudya mosavuta ndi zipangizo zomwe mumagwiritsa ntchito kunyumba ndipo zimapezeka mosavuta. Inde, kuonda ndi kudzimva kukhala wathanzi kudzakhala mphoto kwa inu.

Choyipa cha zakudya ndikuti malamulo ake ndi okhwima kwambiri. Pazakudya, mumadya zopatsa mphamvu zochepa kuposa masiku onse ndipo mumamva njala kwambiri masana. Njala imakupangitsani kukhala waulesi komanso wotopa.

Izi zikutanthauza kuti zidzakhala zovuta kutsatira ndondomeko ya zakudya. Mutha kuchita ndi wachibale kapena mnzanu kuti chakudyacho chikhale chosavuta komanso chokhazikika.

Chifukwa cha kuchepa kwa ma calories pafupifupi 600 patsiku, mutha kumva njala, kutopa komanso kutopa. Chifukwa chakuti zakudyazo zimaletsa magulu ena a zakudya, mukhoza kukhala ndi vuto la kuchepa kwa vitamini ndi mchere ndipo zingawononge mafuta a kolesterolini anu. Akatswiri ena azaumoyo amalimbikitsa kupewa dongosolo lazakudyali popanda zipatso, mbewu, ndi mkaka.

Zakudya siziyenera kupitilira masiku 13. Mutha kukhala waulesi komanso wokwiya panthawi yomwe mukudya, koma izi zitha mukangosintha momwe mumadyera.

Zakudya Zaku Sweden Zamasiku 13

Malamulo a Zakudya zaku Sweden

Pazakudya, muyenera kutsatira mosamalitsa malamulo omwe ali pansipa.

- Osamwa tiyi, khofi ndi zakumwa zoziziritsa kukhosi kupatula zomwe zatchulidwa pamndandandawu.

- Imwani madzi osachepera 2 malita patsiku.

- Osapitiliza kudya kwa masiku opitilira 13.

- Mukhoza kudula zakudya pa tsiku la 6.

- Musabwereze zakudyazo pasanathe miyezi itatu.

- Ngati simukupeza broccoli, mutha kudya kolifulawa.

- Anthu omwe ali ndi cholesterol yambiri amatha kudya mazira oyera.

- Mutha kudya momwe mungafunire, malinga ngati simukukokomeza zakudya zomwe sizikunena za kukula kwake ndi kuchuluka kwake.

- Ngati zakudyazo ndi zolemetsa, ndizotheka kuzidula pa tsiku la 6 ndikugwiritsanso ntchito kwa masiku 3 pambuyo pa miyezi itatu.

 1.TSIKU

M'mawa: 1 chikho cha khofi, 1 kapu ya shuga

Masana: 2 mazira owiritsa, 1 gawo la sipinachi yophika, 1 phwetekere

Madzulo: 1 steak (200 magalamu) saladi wobiriwira ndi mafuta a maolivi ndi mandimu

2.TSIKU

M'mawa: 1 chikho cha khofi, 1 kapu ya shuga

Masana: 1 chidutswa cha salami, magalamu 100 a yogurt

Madzulo: 1 steak (200 magalamu), saladi wobiriwira, 1 chipatso 

3. TSIKU

M'mawa: 1 chikho cha khofi, 1 kyubu shuga, 1 kagawo wa toast

Masana: Yophika sipinachi, 1 phwetekere, 1 zipatso

Madzulo: 2 mazira owiritsa, chidutswa chimodzi cha salami, saladi wobiriwira

4.TSIKU

M'mawa: 1 chikho cha khofi, 1 kyubu shuga, 1 kagawo wa toast

Masana: Dzira limodzi lophika, 1 karoti wothira, 1 magalamu a feta cheese wopanda mafuta

Madzulo: Madzi a 2 magawo a lalanje, 100 magalamu a yogurt

5.TSIKU

M'mawa: 1 kaloti wamkulu grated (ndi mandimu)

Masana: Nsomba yophika yophika (200 magalamu, ndimu ndi batala)

Madzulo: 1 steak (200 magalamu), saladi ndi broccoli

6.TSIKU

M'mawa: 1 chikho cha khofi, 1 kapu ya shuga

Masana: 2 mazira owiritsa, 1 lalikulu grated karoti

Madzulo: Nkhuku yopanda khungu (200 magalamu), saladi 

7.TSIKU

M'mawa: tiyi wosatsekemera

Masana: Yokazinga nyama (200 magalamu), zipatso zatsopano

Madzulo: Palibe 

8.TSIKU

M'mawa: 1 chikho cha khofi, 1 odulidwa shuga

Masana: 2 mazira owiritsa, 1 gawo la sipinachi yophika, 1 phwetekere

Madzulo: 1 steak (200 magalamu), saladi wobiriwira ndi mafuta a maolivi ndi mandimu 

9.TSIKU

M'mawa: 1 chikho cha khofi, 1 kapu ya shuga

Masana: 1 chidutswa cha salami, magalamu 100 a yogurt

Madzulo: 1 steak (200 magalamu), saladi wobiriwira, 1 chipatso 

10.TSIKU

M'mawa: 1 chikho cha khofi, 1 kyubu shuga, 1 kagawo wa toast

Masana: Yophika sipinachi, 1 phwetekere, 1 zipatso

Madzulo: 2 mazira owiritsa, chidutswa chimodzi cha salami, saladi wobiriwira 

11.TSIKU

M'mawa: 1 chikho cha khofi, 1 kyubu shuga, 1 kagawo wa toast

Masana: Dzira limodzi lophika, 1 karoti wothira, 1 magalamu a feta cheese wopanda mafuta

Madzulo: Madzi a 2 magawo a lalanje, 100 magalamu a yogurt

TSIKU 12

M'mawa: 1 kaloti wamkulu grated (ndi mandimu)

Masana: Nsomba yophika yophika (200 magalamu, ndimu ndi batala)

Madzulo: 1 steak (200 magalamu), saladi ndi broccoli

13.TSIKU

M'mawa: 1 chikho cha khofi, 1 kapu ya shuga

Masana: 2 mazira owiritsa, 1 lalikulu grated karoti

Madzulo: Nkhuku yopanda khungu (200 magalamu), saladi

Zakudya za Swedish ndi Kugwiritsa Ntchito Madzi

Pa zakudya, muyenera kulabadira zotsatirazi za zakumwa. 

- Chakumwa chokha chomwe mungamwe kupatula zakumwa zomwe zafotokozedwa muzakudya ndi madzi. Monga gawo la zakudya izi, muyenera kumwa malita awiri a madzi patsiku. M'malo mwake, mtengo uwu ndi ndalama zomwe ziyenera kudyedwa moyenera pamoyo wathu watsiku ndi tsiku.

- Muyenera kukhala kutali ndi zakumwa zoledzeretsa kapena zosaledzeretsa, makamaka zakumwa za carbonated.

Kusintha zakudya muzakudya zaku Sweden

Zakudya zaku Sweden Ndi chakudya chokhwima kwambiri chokhala ndi malamulo okhwima. Pazakudya, malo a chakudya samasinthidwa ndipo zakudya sizimasinthidwa.

Muyenera kutsatira ndondomeko ya zakudya. Simungathe kutafuna chingamu ngakhale limodzi. Ngati mudya kapena kumwa chinachake chomwe sichili pa ndondomeko ya zakudya, m'pofunika kusiya kudya mwamsanga. Simungayambenso miyezi isanu ndi umodzi mutasiya.

Izi zitha kumveka ngati zovuta kwa ena, koma dongosolo lazakudyali limapangidwa mwapadera kuti lisinthe kagayidwe kanu, ndipo ngakhale kusintha kwakung'ono kumalepheretsa kuti zisachitike.

Ngati mutasintha pang'ono, zimatenga miyezi isanu ndi umodzi kuti kagayidwe kake kayambenso kusintha ndikubwerera mwakale.

Zakudya Pambuyo pa Zakudya za Swedish

Zakudya zaku Sweden Mukamaliza, mutha kubwereranso momwe mumadyera. Dongosolo lazakudyali limasintha kagayidwe kanu kagayidwe kachakudya kuti musanenepe kwa zaka ziwiri ndikukhalabe olemera muzaka ziwirizo.

Ngati simunakwanitse kulemera kwanu, mutha kupitiriza ndi zakudya zina, koma simuyenera kutsatira zakudya izi kwa zaka ziwiri chifukwa cha kusintha kwa kagayidwe kanu.

Zakudya zaku Sweden Ngakhale kuti ndi chakudya chokhwima, zotsatira zake zimakhala zabwino. Izi sizingaganizidwe ngati chakudya choyenera, koma nthawi yake ndi yaifupi kwambiri.

Ngati mukufuna kuyamba kuonda kapena kuonda kwambiri pakanthawi kochepa, mutha kusankha zakudya izi.

Mfundo ina yomwe muyenera kumvetsera ndi yakuti ngati mutanyamula chakudya kuti muchepetse ululu wa masiku omwe mukudya, zidzakhala zosapeŵeka kuti muondenso.

Zakudya zaku Sweden Izi ndi zinthu zomwe muyenera kudziwa za izo. Lingaliro langa laumwini ndiloti sikungakhale koyenera kutsatira zakudya mwa kulingalira za thanzi lanu nthawi zonse.

Mukauza dokotala kuti mudzachita zakudya izi, adzakutsutsani mwamphamvu. Pali njira zochepa koma zathanzi zochepetsera thupi. Nawa malangizo a thanzi kuwonda;

- Idyani zakudya zamasamba.

- Sankhani zakudya zama carbohydrate okhala ndi index yotsika ya glycemic.

- Osadumpha kudya.

- Idyani zakudya zopatsa thanzi.

- Idyani zakudya zokhala ndi fiber.

- Imwani madzi ambiri.

– Zolimbitsa thupi.

- Onani magawo omwe mumadya.

- Pewani zakumwa zotsekemera.

- Idyani pang'onopang'ono.

- Muzigona bwino.