Kodi Mungapange Bwanji Msuzi wa Kabichi? Slimming Diet List

Kodi mukufuna kuonda mwachangu? Zakudya za Msuzi wa Kabichi zomwe mukusowa! Ndi zakudya izi, mutha kutaya ma kilogalamu 7 m'masiku 5 okha.

Si zabwino? Kudya supu ya kabichi yokha kwa masiku 7 kungawoneke ngati kosakoma. Komabe, simuyenera kumwa msuzi wa kabichi wokha. Palinso zipatso, ndiwo zamasamba ndi mapuloteni muzakudya zanu kuti muyambitse kagayidwe kanu.

Zakudya za Msuzi wa KabichiChofunikira kwambiri pazakudyachi ndikuti chimakuthandizani kuti mukhalebe otakataka, amphamvu komanso zakudya izi ndi zokometsera m'thumba.

Koma kumbukirani, izi ndondomeko zakudya osavomerezeka kwa nthawi yaitali kuwonda. M'malo mwake, chitetezo chanu cha mthupi chingafooke mutatha kudya. Pali zinthu zambiri zoti mudziwe zokhudza zakudya. m'nkhani "Msuzi wa Kabichi Chakudya Chakudya", "mndandanda wazakudya za kabichi", "chakudya cha kabichi ndi cholemera chotani", "Chinsinsi cha supu ya kabichi" mitu idzakambidwa.

Kodi Kabichi Soup Diet ndi chiyani?

Zakudya za Msuzi wa KabichiNdi ndondomeko ya zakudya zomwe zimapereka kuchepa kwa nthawi yochepa. Dongosolo losavuta la zakudya komanso theka la ola lochita masewera olimbitsa thupi limagwira ntchito bwino ndi pulogalamu yochepetsera thupi nthawi zonse kuposa kutukuta kwa miyezi.

Kuwonda ndi Msuzi wa Kabichi

Zakudya za Msuzi wa KabichiZimafooketsa thupi poyambitsa kuwotcha mafuta. Zakudya izi zimalepheretsa kudya kwa calorie ndipo zimakakamiza thupi kugwiritsa ntchito mafuta ngati gwero lamphamvu.

Msuzi wochuluka komanso wochepa wa kalori (100 cal pa 20 magalamu a supu) supu ya kabichi muzakudya zimaperekedwa kwa odwala onenepa kwambiri. zafotokozedwa pansipa 7 tsiku kabichi supu chakudya ndondomekoMukhozanso kuchepetsa thupi potsatira izo.

Msuzi wa Msuzi wa Kabichi wa Masiku 7

Kabichi supu chakudya ndondomekoPali mitundu yosiyanasiyana ya. Muyenera kutsatira tchati chokhazikika chazakudya kwa masiku 7. Msuzi wa kabichi ndiye chofunikira kwambiri ndipo umaphatikizidwa ndi zakudya zina kuti mukwaniritse zosowa zanu.

TSIKU LOYAMBA: Zipatso Zokha

Madzi ofunda ndi kufinya theka la mandimu m'mawa kwambiri

kadzutsa

Apple, Orange, Kiwi etc. Idyani zipatso ngati (kupatula nthochi)

Chakudya

Msuzi wa kabichi + 1 pichesi

zokhwasula-khwasula

1 apulo

Chakudya chamadzulo

Msuzi wa kabichi + 1 mbale yaying'ono ya vwende

Zakudya Zodyera

Zipatso: Maapulo, pichesi, maula, guava, lalanje, nectarine, vwende, chivwende ndi kiwi.

Masamba : Kabichi, anyezi, leeks, celery, kaloti, sipinachi ndi nyemba zobiriwira.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, amondi, walnuts ndi hazelnuts.

Zitsamba ndi Zonunkhira: Masamba a coriander, parsley, rosemary, thyme, katsabola, cardamom, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano ndi madzi a kokonati.

Zakudya Zoyenera Kupewa

Zipatso: Nthochi, mango, mphesa, chitumbuwa ndi mapapaya.

Masamba: Mbatata ndi mbatata.

Zipatso: Mitundu yonse ya mbewu, kuphatikizapo mpunga wofiira ndi oats.

Mafuta: Mayonesi, margarine ndi mafuta a masamba.

Mtedza & Mbewu: Cashews.

zakumwa : Mowa, timadziti ta zipatso 

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi

Pamapeto pa tsiku loyamba

Pakutha kwa tsiku loyamba, mudzamva kukhala opepuka ndipo mudzamva bwino kwambiri. Zakudya zomwe zili mu zipatso ndi msuzi wa kabichi zidzasunga mphamvu zanu tsiku lonse ndipo mudzayembekezera tsiku lachiwiri lazakudya.

TSIKU LACHIWIRI: Masamba Okha

M'mawa kwambiri wosatsekemera kapena wotsekemera wobiriwira kapena wakuda tiyi

kadzutsa

Sipinachi kapena karoti smoothie

Chakudya

Msuzi wa kabichi ndi masamba ambiri momwe mukufunira (kupatula nandolo, chimanga, ndi masamba ena owuma)

zokhwasula-khwasula

Mbale yaing'ono ya nkhaka kapena karoti

Chakudya chamadzulo

Msuzi wa kabichi + broccoli wokazinga ndi katsitsumzukwa

Zakudya Zodyera

Masamba: Leeks, udzu winawake, kabichi, kaloti, tomato, turnips, broccoli, nyemba zobiriwira, kabichi, sipinachi, katsitsumzukwa, beets, therere.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, amondi, walnuts ndi hazelnuts.

Zitsamba ndi Zonunkhira:Masamba a Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi Bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano

Zakudya Zoyenera Kupewa

Masamba: Mbatata ndi mbatata.

Zipatso: Siyani kudya zipatso zonse lero.

Zipatso: Pewani mitundu yonse ya mbewu, kuphatikizapo mpunga wofiirira ndi oats.

Mafuta: Avocado, mafuta a safflower, mafuta a chimanga ndi mafuta a cottonseed.

Mtedza & Mbewu: makoswe

Zakumwa: Mowa, timadziti ta mmatumba

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi

2. Pamapeto a Tsiku

Konzani zokhwasula-khwasula ndi kadzutsa ndi masamba athanzi. Chifukwa masamba ali ndi michere yambiri yazakudya, thanzi lanu lamatumbo limakhala bwino.

Tsopano tsiku la 2 latha bwino, mudzakhala okonzekera tsiku lachitatu.

TSIKU LACHITATU: Zipatso ndi masamba

Madzi ofunda ndi madzi a mandimu m'mawa ndi supuni imodzi ya uchi wa organic

kadzutsa

Orange, apulo ndi mavwende smoothie

kapena

Makangaza ndi karoti smoothie

Chakudya chamadzulo

Msuzi wa kabichi wopanda masamba owuma

zokhwasula-khwasula

Madzi a chinanazi atsopano kapena madzi a vwende

Chakudya chamadzulo

Msuzi wa kabichi ndi 1 kiwi kapena sitiroberi

Zakudya Zodyera

Masamba: Leeks, udzu winawake, kaloti, tomato, turnips, broccoli, masamba, nyemba zobiriwira, sipinachi, katsitsumzukwa, beets, therere.

Zipatso: Kiwi, mavwende, vwende, maula, makangaza, sitiroberi ndi chinanazi.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, mbewu za fulakesi, amondi, mtedza, walnuts ndi hazelnuts.

Zitsamba ndi Zonunkhira: Masamba a Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano 

Zakudya Zoyenera Kupewa

Masamba :Mbatata, mbatata ndi radish.

Zipatso: Mango, mphesa zobiriwira, mphesa zakuda ndi peyala.

Zipatso: Pewani mitundu yonse ya mbewu.

Mafuta:Margarine, mafuta a safflower, mafuta a chimanga ndi mafuta a cottonseed.

Mtedza & Mbewu: makoswe

Zakumwa :Mowa, timadziti ta mmatumba

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi

3. Pamapeto a Tsiku

3.Pakutha kwa tsiku mudzamva kusintha kowoneka m'thupi lanu. Mutha kumva kulakalaka kwambiri chakudya chamadzulo. Pangani izo ndi galasi la buttermilk.

Tsiku la 3 linatha bwino. Konzekerani tsiku la 4 ngati mukufunadi kuwoneka bwino.

 4.TSIKU: Nthochi ndi Mkaka

M'mawa wobiriwira kapena tiyi wakuda ndi madzi a mandimu

kadzutsa

Nthochi imodzi ndi kapu imodzi ya mkaka

Chakudya chamadzulo

Msuzi wa kabichi wopanda masamba owuma

zokhwasula-khwasula

Banana milkshake

Chakudya chamadzulo

Msuzi wa kabichi ndi 1 chikho cha yogurt yamafuta ochepa

Zakudya Zodyera

Masamba: Ma leeks, udzu winawake, kaloti, tomato, turnips, broccoli, masamba, nyemba zobiriwira, sipinachi, zikumera za Brussels, katsitsumzukwa, beets, therere.

Zipatso: Nthochi, kiwi, vwende ndi apulo.

Mkaka : Mkaka, buttermilk ndi yoghurt yamafuta ochepa.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, ma almond ndi ma hazelnuts.

Zitsamba ndi Zonunkhira: Masamba a Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi Bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano. 

Zakudya Zoyenera Kupewa

Masamba : Mbatata, mbatata ndi radish.

Zipatso : Mango, mphesa zobiriwira, mphesa zakuda ndi peyala.

Zipatso :Pewani mitundu yonse ya mbewu.

Mafuta: Margarine, mafuta a safflower, mafuta a chimanga ndi mafuta a cottonseed.

Mtedza ndi Mbewu: Cashews, mtedza ndi macadamia.

Zakumwa: Mowa, timadziti ta mmatumba

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi

4. Pamapeto a Tsiku

Pamapeto pa tsiku la 4, anthu ena amatha kutopa. Kuchuluka kwa mkaka, nthochi ndi supu ya kabichi kungakupangitseni kutopa ndi dongosolo lanu lazakudya.

Koma mukayang’ana thupi lanu pagalasi, mudzapeza kuti mavuto ena amagwira ntchito. Osataya mtima. Mwafika patali. Tengani masiku angapo kuti mufikire kulemera kwanu komwe mukufuna.

Tsopano tiyeni tipitirire ku tsiku la 5, limodzi mwa masiku abwino kwambiri a dongosolo lazakudya ili. 

TSIKU 5: Nyama ndi Tomato

Madzi ofunda ndi theka la mandimu m'mawa kwambiri

kadzutsa

Tomato, celery smoothie

Kapena

Nyama yankhumba ndi madzi a phwetekere

Chakudya chamadzulo

Msuzi wa kabichi

zokhwasula-khwasula

Tomato, karoti ndi masamba a coriander smoothie

Chakudya chamadzulo

Msuzi wa kabichi, minced ng'ombe ndi saladi ya tomato

Zakudya Zodyera

Masamba: Ma leeks, udzu winawake, kaloti, tomato, turnips, broccoli, masamba, radishes, nyemba zobiriwira, sipinachi, mphukira za Brussels, katsitsumzukwa, beets, therere, mphodza zowawa.

Zipatso: Osadya zipatso patsikuli.

Mapuloteni: Ng'ombe, mtedza, chifuwa cha nkhuku, salimoni, bowa ndi nyemba.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, ma almond ndi ma hazelnuts.

Zitsamba ndi Zonunkhira: Masamba a Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi Bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano. 

Zakudya Zoyenera Kupewa

Masamba: Mbatata, nandolo zobiriwira, chimanga chokoma ndi mbatata.

Zipatso :Mango, mphesa zobiriwira, mphesa zakuda ndi peyala.

Mafuta: Margarine, mafuta a safflower, mafuta a chimanga ndi mafuta a cottonseed.

Zipatso: Pewani mitundu yonse ya mbewu.

Mtedza & Mbewu: Cashews, mtedza ndi macadamia.

Zakumwa: Mowa, timadziti ta mmatumba.

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi.

5. Pamapeto a Tsiku

Samalani pa tsiku la 5. Kudya mopitirira muyeso pa tsikuli kumakhudza kuchepa kwanu ndi ntchito. Mukagwiritsidwa ntchito moyenera, mudzabwezeretsanso mapuloteni omwe mwataya ndipo mudzakhala amphamvu kuposa tsiku lina lililonse pazakudyazi.

Tiyeni tipitirire ku tsiku la 6, tsiku lotsatira pamene mungadye zakudya zina zosangalatsa.

TSIKU 6: Nyama ndi masamba

M'mawa kwambiri madzi ofunda ndi apulo ndi mandimu

kadzutsa

1 mbale ya masamba oats

Chakudya

Msuzi wa kabichi ndi ng'ombe / nkhuku m'mawere / bowa

zokhwasula-khwasula

1 galasi la kiwi ndi madzi a apulo

Chakudya chamadzulo

Msuzi wa kabichi ndi ng'ombe yokazinga / nkhuku / nsomba 

Zakudya Zodyera

Masamba: Ma leeks, udzu winawake, kaloti, tomato, turnips, broccoli, nyemba zobiriwira, sipinachi, mphukira za Brussels, katsitsumzukwa, beets, therere, mphodza zowawa.

Mapuloteni: Ng'ombe, mtedza, chifuwa cha nkhuku, salimoni, bowa ndi nyemba.

Mafuta:Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, ma almond ndi ma hazelnuts.

Zitsamba ndi Zonunkhira: Masamba a Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi Bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, tiyi wa zitsamba, madzi atsopano. 

Zakudya Zoyenera Kupewa

Masamba : Mbatata, nandolo zobiriwira, chimanga chokoma ndi mbatata.

Zipatso : Mango, mphesa zobiriwira, mphesa zakuda ndi peyala.

Zipatso : Pewani mitundu yonse ya mbewu.

Mafuta: Margarine, mayonesi, mafuta a chimanga ndi mafuta a thonje.

Mtedza & Mbewu: Cashews, mtedza ndi macadamia.

Zakumwa : Mowa, timadziti ta mmatumba.

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi ndi tartar msuzi.

6. Pamapeto a Tsiku

Pakutha kwa tsiku la 6, mudzayamba kuzindikira kusintha kwa minofu ndi mphamvu. Thupi lanu lidzawoneka losema kwambiri kuposa kale.

Pomaliza kunatsala tsiku lina...

Tsiku 7: Mpunga Wabulauni, Masamba ndi Madzi a Zipatso Osatsekemera

M'mawa kwambiri tiyi sinamoni

kadzutsa

Madzi a apulo kapena kiwi smoothie

Chakudya chamadzulo

Mpunga wa Brown, kaloti wothira ndi sipinachi, ndi mphodza zowiritsa.

zokhwasula-khwasula

Zipatso kupatula maapulo kapena nthochi

Chakudya chamadzulo

Kabichi supu ndi sautéed bowa

Zakudya Zodyera

Masamba: Ma leeks, udzu winawake, kaloti, tomato, turnips, broccoli, masamba, radishes, nyemba zobiriwira, sipinachi, mphukira za Brussels, katsitsumzukwa, beets, therere, mphodza zowawa.

Zipatso: Maapulo, kiwi, chivwende, vwende, maula, lalanje, manyumwa, nectarine ndi magwava.

Mapuloteni: Bowa ndi nyemba.

Zipatso : Mpunga wa Brown, oats, quinoa ndi tirigu wosweka.

Mafuta: Mafuta a azitona, mafuta a mpunga, mafuta a hemp, mafuta a linseed, mafuta a mpendadzuwa, batala ndi mtedza.

Mtedza & Mbewu: Mbewu za dzungu, nthangala za fulakesi, ma almond ndi ma hazelnuts.

Zitsamba ndi zonunkhira: Coriander, parsley, rosemary, thyme, katsabola, tsabola wakuda, cardamom, sinamoni, fenugreek, chitowe, safironi, adyo, ginger, turmeric powder ndi bay leaf.

Zakumwa: Tiyi wobiriwira, tiyi wakuda, khofi wakuda, sinamoni tiyi, tiyi wa zitsamba, madzi atsopano. 

Zakudya Zoyenera Kupewa

Masamba: Mbatata, nandolo zobiriwira, chimanga chokoma ndi mbatata.

Zipatso : Mango, mphesa zobiriwira, mphesa zakuda ndi peyala.

Mafuta: Margarine, mafuta a safflower, mafuta a chimanga ndi mafuta a cottonseed.

Mtedza ndi Mbewu:Cashews, mtedza ndi macadamia.

Zakumwa:Mowa, timadziti ta mmatumba.

Misuzi: Ketchup, chili msuzi, soya msuzi, mayonesi.

7. Pamapeto a Tsiku

Ine ndikutsimikiza inu munamva kusiyana. Simunataye kulemera kokha kwa madzi, komanso mafuta. kuchita masewera olimbitsa thupi pafupipafupi komanso kabichi msuzi zakudya dongosoloMumakhala okangalika komanso olimbikitsa pamawonekedwe anu, yomwe ndi imodzi mwazabwino zoyeserera

Ndizosavomerezeka kutsatira dongosolo lazakudya kupitilira tsiku la 7.

Pambuyo pa Tsiku la 7

Kabichi supu chakudya ndondomekoPopeza ndi pulogalamu yochepa yochepetsera thupi, sayenera kugwiritsidwa ntchito pambuyo pa tsiku la 7. Kudya zopatsa mphamvu zochepa kwa nthawi yayitali kumalepheretsa thupi kuonda ndikupita ku njala. Izi zingayambitse kulemera.

Kupuma kwa sabata imodzi kapena ziwiri kumathandiza kuswa monotony ndipo sikulola thupi kuti lizolowere zakudya zochepa zama calorie.

Poganizira zofunikira za zakudya za tsiku ndi tsiku, apa pali choyambirira mafuta oyaka kabichi supu Chinsinsi Pali.

Zakudya Zamsuzi wa Kabichi Chinsinsi

Msuzi wocheperako wa kabichi ndi wosavuta kukonzekera. Nayi njira yopangira…

zipangizo

• 4 makapu akanadulidwa mwatsopano kale
• Kapu yamadzi ya 6
• 1 anyezi
• 3 kapena 4 nyemba
• 2 celery
• 1 kaloti thinly sliced
• 6 cloves wa finely akanadulidwa adyo
• 3 thinly sliced ​​bowa
• Mchere ndi uzitsine shuga
• Supuni 1 ya mafuta a sesame kwa kukoma
• Masamba a Coriander ndi tsabola wakuda kuti azikongoletsa

Kukonzekera kwa

– Wiritsani madzi mumphika waukulu.

- Onjezani zosakaniza zonse ndikusakaniza bwino.

– Wiritsani pa moto wochepa kwa mphindi 15-20.

– Thirani mchere ndi shuga ndipo pitirizani kuphika masambawo.

- Mukathimitsa moto, onjezerani mafuta a sesame, tsabola wakuda ndi masamba a coriander.

- Amene akufuna atha kudutsa mu blender kuti achepetse.

Ubwino wa Kabichi Soup Diet

mofulumira kuwonda

Zakudya za Msuzi wa KabichiZimathandizira kuchepetsa thupi mwachangu pakanthawi kochepa. Ndi zakudya izi, mutha kutaya ma kilogalamu 7 m'masiku 5 okha. 

Amapereka mphamvu

Poyamba, kabichi msuzi zakudya Zingakupangitseni kumva kuti ndinu ofooka komanso otopa chifukwa cha poizoni ndi zakudya zokonzedwa bwino zomwe zimachoka m'thupi lanu.

Zotsatirazi zimasiyana payekhapayekha ndipo pamapeto pake zidzachepa. Pa tsiku lachinayi la pulogalamuyi, mudzakhala ndi kuwonjezeka kwakukulu kwa mphamvu zamagetsi.

Zakudya ndi mavitamini

Chakudyachi chimakupatsani zakudya zopatsa thanzi komanso zopatsa thanzi komanso mavitamini. Mulinso ndi ufulu kudya zipatso ndi nyama zopanda malire. Izi zimapangitsa kuti thupi lanu likhale ndi mavitamini ambiri.

zosavuta komanso zotsika mtengo

Zakudya za Msuzi wa Kabichi Ndiosavuta kutsatira ndipo imakhala ndi zinthu zomwe zimafikirika mosavuta ndi aliyense. Sizikuphatikizapo ndondomeko zovuta za chakudya kapena zakudya zowonjezera zakudya zodula.

Kuchita masewera olimbitsa thupi sikofunikira. Zomwe muyenera kuchita ndikudya zipatso ndi ndiwo zamasamba zathanzi ndi supu ya kabichi kwa masiku asanu ndi awiri.

Zakudya za Msuzi wa KabichiNgakhale kuti amapereka zotsatira zabwino ponena za kuwonda, sikuvomerezedwa ndi akatswiri a zaumoyo. Zakudya izi zingakhale ndi zotsatira zoyipa ndipo muyenera kuzidziwa musanatsatire ndondomeko ya zakudya.

Zakudya za Kabichi Zimawononga

zimayambitsa njala

Dongosolo lazakudya ili lilibe mafuta athanzi komanso ma carbohydrate ovuta omwe amafunikira kuti akhutiritse chikhumbo chanu komanso kuti mukhale okhuta. Izi zingakupangitseni kumva njala.

vuto la gasi

Zakudya za Msuzi wa KabichiPogwiritsa ntchito izi, vuto la gasi likhoza kuchitika. Kudya kwambiri masamba ena monga kabichi ndi broccoli kungayambitse mpweya ndipo mukhoza kumva kutupa.

Chiwopsezo cha kutopa

Zakudyazi zimafuna kuchepetsa kwambiri kudya kwa calorie, zomwe zingapangitse kuti mphamvu zanu zitsike ndipo mutha kutopa.

Zakudya zamafuta ndi mafuta abwino ndizomwe zimatipatsa mphamvu mthupi lathu. Kusiya zakudya zofunika izi zomwe mumadya tsiku lililonse kungakupangitseni kugona komanso ulesi tsiku lonse. Mutha kusowa mphamvu zogwirira ntchito ndi zina.

Kusadya mokwanira

Zakudya za Msuzi wa Kabichi sichimayikidwa mu dongosolo loyenera ndipo sichichokera ku mfundo zochepetsera thupi. Salola kudya kwambiri mapuloteni ndi chakudya. Chifukwa chake, mutha kudwala matenda osowa zakudya m'thupi mukamatsatira zakudya izi.

kukodza pafupipafupi

Kudya supu ndi madzi kwambiri pazakudyazi kungakupangitseni kukodza kwambiri kuposa nthawi zonse. Kabichi ndi diuretic yachilengedwe, yomwe imapangitsa kuti madzi atuluke m'thupi lanu.

Chizungulire

Chizungulire ndi zotsatira zina za zakudyazi.Kusowa kwa ma carbohydrate ndi mafuta muzakudya kumapangitsa kuti thupi litope mpaka kukomoka. Izi zitha kuthandizidwa powonjezera ma calories.

kuopsa kwa thanzi

Si pulogalamu yochepetsera thupi lachilengedwe chifukwa 90% ya kulemera kwake ndi kulemera kwa madzi ndipo palibe mafuta. Mafuta owonjezera omwe anali m'thupi lanu musanadye chakudya adzakhalabe.

Chifukwa chakuchepa kwake kwa zakudya zopatsa thanzi, zimayika thupi lanu m'njira yochepetsera njala komanso kupulumutsa mphamvu, potero zimachepetsa kagayidwe kachakudya ndikukhala ndi zotsatira zina.

Kabichi Zakudya Malangizo

- Mukudya izi, sankhani zipatso zokhala ndi index yotsika ya glycemic ndi masamba odzaza ndi michere.

- Onjezani zakudya zomanga thupi monga bowa ndi mphodza ku supu yanu ya kabichi.

- Gonani bwino ndikulola ubongo wanu kupumula.

- Kwa timadziti tatsopano tating'ono tating'ono.

– Zolimbitsa thupi. Pumulani, pumani ndi kupuma pakati pa masewera olimbitsa thupi.

- Onetsetsani kuti mukudya nyama. Zidzapereka thupi lanu ndi mapuloteni omwe amafunikira kuti minofu igwire bwino ntchito. Ngati simudya nyama, mukhoza kumva kufooka. Ngati palibe ng'ombe, idyani nsomba kapena nkhuku.

- Tsatirani zakudya izi kwa masiku 7 okha. Osatalikitsa. Zidzafooketsa thupi lanu ndi chitetezo cha mthupi.

- Pewani mowa.

- Pewani kugwiritsa ntchito zotsekemera zopanga m'masiku asanu ndi awiriwa.

- Osagwiritsa ntchito mchere wambiri kapena zokometsera pokonza supu.

- Pewani kugwiritsa ntchito mapeyala, zipatso zouma, chinanazi ndi mango.