Kodi Zakudya za Nkhuku ndi Chiyani, Zimapangidwa Bwanji? Kuonda Podya Nkhuku

Tsiku ndi tsiku, timapeza zakudya zosiyanasiyana pa intaneti zomwe zimati zimachepetsa thupi mwachangu. Zakudya zamtunduwu zimakhala ndi chakudya chimodzi chokha patsiku. mono zakudyandi. nkhuku zakudya ndi mmodzi wa iwo.

nkhuku zakudyaZakudya zosavuta zomwe zimaphatikizapo kudya nkhuku pa chakudya chilichonse tsiku lonse. Malinga ndi chiphunzitso cha zakudya, amapereka mofulumira kutaya mafuta.

Koma akatswiri ambiri azaumoyo amachenjeza za zakudya zotere, chifukwa zimakuyikani pachiwopsezo cha kusowa kwa michere.

Zakudya za nkhuku ndi chiyani?

nkhuku zakudya, adakhala wotchuka pokonzekera udindo wa Matt Damon mu "Courage Under Fire" mu 1996, pomwe adataya pafupifupi 27.2 kg podya chifuwa cha nkhuku chokha. Damon adati si zakudya zopatsa thanzi ndipo adachita zomwe amayenera kuchita paudindowu.

Pambuyo pa tsikulo, ndi omwe akufuna kutaya mafuta mofulumira nkhuku zakudya zinayamba kukhazikitsidwa. Zakudya izi zili m'gulu lazakudya zotchedwa mono diet. Ichi ndi chakudya chomwe mtundu umodzi wokha wa chakudya umadyedwa pazakudya zonse tsiku lililonse.

nkhuku zakudyaKuti mukwaniritse kuchepa kwa calorie, kokha nkhukuNyama ya m’mawere imadyedwa kwambiri. Zimapereka kuwonda chifukwa zopatsa mphamvu zochepa zimatengedwa kuposa kuwotchedwa.

Kodi kupanga nkhuku zakudya?

nkhuku zakudyaNdi chakudya chosavuta kutsatira chifukwa chimakhala ndi chakudya chimodzi chokha. Palibe zoletsa magawo. Zakudya zocheperako, zomwe masamba ndi zipatso zina zimadyedwanso.

Kodi kudya nkhuku pa zakudya?

Mu mawonekedwe ake olimba kwambiri pa chakudya cha nkhuku idyani bere la nkhuku yokha. Amene amatsatira kadyedwe kameneka amadyanso nkhuku zodulidwa zina monga ng’oma ndi mapiko.

Mabala awa ali ndi mafuta ambiri kuposa nyama yamawere. Chifukwa chake, ndi okwera mu ma calories.

Njira zophikira nkhuku muzakudya

nkhuku zakudyaNjira zingapo zophikira zimagwiritsidwa ntchito:

• Grill: Ndi imodzi mwa njira zomwe amakonda kwambiri kuphika chifukwa ndi mafuta ochepa.

• Kuwotcha Pan: Nkhuku yokazinga pang'ono mu poto.

• Kuwotcha kwambiri: Nkhuku yokazinga mu mafuta otentha otentha mu skillet kapena deep fryer. Izi zimapanga zokutira zakunja zonyezimira koma zokhala ndi mafuta.

• Wophika: Ndi kuphika nyama m'madzi. Iyi ndi njira yophweka kwambiri chifukwa sichifuna mafuta owonjezera. 

nkhuku zakudyaNthaŵi ndi nthaŵi, anthu amene amachita zimenezi amasintha njira zawo zophikira kuti awonjezere zakudya zosiyanasiyana. Mukhoza kukometsa nkhuku momwe mukufunira.

Zakudya za nkhuku zimatenga nthawi yayitali bwanji?

anthu ambiri kuonda mofulumira Ngakhale kumatenga sabata imodzi kapena ziwiri nkhuku zakudyaPalibe lamulo loikidwiratu la utali wautali umene uyenera kutsatiridwa.

Kodi chakudya cha nkhuku chimakupangitsani kuchepa thupi?

Asayansi mwachindunji nkhuku zakudyaSizinafufuze zotsatira zake pakuchepetsa thupi komanso kuchepa thupi. Kuchepetsa kuchepa kwa calorie ndikofunikira kuti muchepetse thupi, kutanthauza kuti muyenera kudya zopatsa mphamvu zochepa kuposa momwe mumawotcha.

Poganizira kuti nkhuku ndi chakudya chochepa cha calorie ndipo chimakhala ndi mapuloteni ambiri, zakudya izi zimatsimikizira kuti thupi litaya thupi. Koma zingayambitsenso mavuto ena aakulu.

Ngakhale kuti zingakuthandizeni kuchepetsa thupi poyamba, mudzayambiranso kulemera kwanu mukabwerera ku zakudya zanu zakale.

Ubwino wa chakudya cha nkhuku ndi chiyani?

• nkhuku zakudyaUbwino wofunikira ndikuti ndi wosavuta kugwiritsa ntchito. Palibe chifukwa chochepetsera magawo. 
• Maphunziro, mapuloteni zimasonyeza kuti kudya kumathandiza kuchepetsa chilakolako. Izi zimakuthandizani kuti mudye pang'ono.
• Chifukwa chake, nkhuku zakudya Zidzakupangitsani kuchepa thupi m'kanthawi kochepa.

Kuipa kwa chakudya cha nkhuku ndi chiyani?

• Zingayambitse kuchepa kwa michere. Nkhuku ndi yabwino Vitamini B6 ve phosphorous wolemera ngati gwero mapuloteni, niacin ve selenium Koma ilibe zakudya zina zofunika kwambiri monga vitamini C ndi folate. Kuperewera kwa michere yambiri kumatha kukula mwachangu. ngakhale kwa kanthawi kochepa nkhuku zakudya Kuchita zimenezi kumakuika pachiwopsezo chokhala ndi vuto lalikulu la kuperewera kwa zakudya m’thupi.
• Zingayambitse kudya kosayenera. Kwa anthu omwe ali ndi vuto la kudya, zimatha kuyambitsa kudya mosagwirizana.
• Sizokhazikika. Zimakhala zonyozeka komanso zosasangalatsa pakapita nthawi.
• Ndiloletsa. Chakudyacho chilibe zakudya zomwe thupi limafunikira kuti lizigwira ntchito bwino, monga masamba ndi zipatso zamafuta ambiri, magwero ena a protein, ndi mafuta athanzi.