Maphikidwe a Zipatso Zochepa ndi Zamasamba

Masamba ndi zipatso ndi abwenzi athu omwe amathandizira kuchepetsa thupi, kutengera zinthu monga kukhala okhuta chifukwa cha kuchuluka kwa ulusi komanso kukhala ndi zopatsa mphamvu zochepa. Koma ena sakonda kudya zipatso ndi ndiwo zamasamba kapena kufunafuna zina.

Zikatero zipatso ndi masamba timadziti Iye ndiye mpulumutsi wathu wamkulu. Madzi a zipatso ndi masambaNgakhale kuti sichilowa m’malo mwa zipatso ndi ndiwo zamasamba, n’chokoma komanso chopatsa thanzi.

Pansipa pali chithandizo chodzipangira, chopatsa thanzi komanso chochepetsera thupi chomwe chingakuthandizeni. zipatso ndi masamba madzi maphikidwe Pali.

Chenjerani!!!

Madzi a zipatso ndi masamba Ngakhale kuti ili ndi thanzi, sikulowa m’malo mwa zipatso ndi ndiwo zamasamba. Komanso, musayese kuchepetsa thupi mwa kudya zakumwa zamadzimadzizi kwa nthawi yaitali. Idyani zakudya zina zopatsa thanzi, masewera olimbitsa thupi pafupipafupi, ndipo mugwiritse ntchito izi ngati njira yochepetsera thupi. zipatso ndi masamba timadzitidyani izo. 

Maphikidwe a Zakudya Zazipatso ndi Zamasamba

Nkhaka Madzi

zipangizo

• 1 nkhaka
• madzi a 1/2 mandimu
• 1/4 supuni ya tiyi mchere wakuda

Zimatha bwanji?

Dulani nkhaka ndikuponya zidutswazo mu blender ndikuzungulira mozungulira. Thirani madzi a nkhaka mu galasi. Onjezerani madzi a mandimu ndi mchere wakuda. Sakanizani bwino.

Nkhaka Madzi ubwino

nkhaka madziNdi chakumwa chothetsa ludzu, chotsitsimula. Imakhala ngati diuretic mwachilengedwe pochotsa poizoni ndi maselo amafuta m'thupi. Mukhoza kumwa kapu yamadzi a nkhaka musanadye chakudya chilichonse kuti muchepetse chilakolako chanu.

Madzi a Selari

zipangizo

• 2 gawo la udzu winawake
• Masamba ochepa a coriander
• madzi a 1/2 mandimu
• uzitsine mchere

Zimatha bwanji?

Dulani mapesi a udzu winawake ndikuuponya mu blender. Ponyani masamba a coriander ndikutembenuza. Thirani madzi a udzu winawake mu galasi. Onjezerani madzi a mandimu ndi mchere wambiri. Sakanizani bwino.

Madzi a Selari ubwino

Zolemba madzi a udzu winawake kumwa kumathandiza kuchepetsa thupi. Zimachepetsa kudya kwa calorie yonse. Madzi a Selari amachepetsanso cellulite ndi kutupa pochita ngati diuretic. 

Madzi a karoti

zipangizo

• 2 karoti
• Masamba ochepa a coriander
• Supuni 1 za apulo cider viniga
• uzitsine wakuda mchere

Zimatha bwanji?

Dulani masamba a kaloti ndi coriander ndikuwaponyera mu blender ndikuzungulira kuti muwongole. Thirani madzi mu galasi. Onjezerani apulo cider viniga ndi mchere wakuda. Sakanizani bwino.

Madzi a karoti ubwino

Zatsopano madzi a karoti Ndi gwero labwino kwambiri lazakudya zopatsa thanzi. Kuchulukitsa kwa michere yazakudya kumalimbikitsa kuchuluka kwa testosterone, komwe kumathandizira kuchepetsa mafuta m'thupi. 

Kumwa madzi a karoti nthawi zonse sikungothandiza kuchepetsa thupi mofulumira, komanso kumalimbitsa chitetezo cha thupi. 

Mutha kumwa kapu yamadzi a karoti mukatha kuchita masewera olimbitsa thupi kapena mpaka nthawi ya nkhomaliro kuti mumve bwino.

Kabichi Madzi

zipangizo

• 1 chikho akanadulidwa kabichi
• 1 chikho akanadulidwa nkhaka
• 1/2 supuni ya tiyi mchere wakuda
• madzi a 1/2 mandimu

Kukonzekera kwa

Ponyani odulidwa kabichi ndi nkhaka mu blender ndi kuwatembenuza iwo kuti azizungulira. Thirani madzi a masamba mu galasi. Onjezerani madzi a mandimu ndi mchere wakuda. Sakanizani bwino.

Kabichi Madzi ubwino

Kabichi ndi masamba otsika kwambiri a calorie ndipo amamva kukhuta kwa nthawi yayitali. kabichi madziKuchuluka kwa vitamini C ndi anthocyanins kumachepetsa chiopsezo cha matenda a shuga. 

Gwiritsani ntchito madzi a kale musanayambe kapena mutatha kudya monga chotupitsa chopatsa thanzi. Madzi a kabichi amalepheretsanso kulakalaka zakudya zotsekemera kapena zamchere.

Madzi a Beet

zipangizo

• 1 beti
• 1/2 supuni ya tiyi chitowe
• madzi a 1/4 mandimu
• uzitsine mchere

Zimatha bwanji?

Dulani beets, ponyani zidutswazo mu blender ndikuzungulira mozungulira. Thirani madzi a beet mu galasi. Onjezerani chitowe, madzi a mandimu ndi mchere. Sakanizani bwino.

Madzi a Beet ubwino

madzi a beetNdi imodzi mwa timadziti ta masamba omwe amathandiza kuchepetsa thupi. Lilibe mafuta kapena kolesterolo ndipo ndi lopatsa thanzi. 

Madzi a Beetroot ndi gwero labwino lamafuta osungunuka komanso osasungunuka, omwe amalimbana ndi mafuta pobwezeretsa ntchito yamatumbo.

Madzi a Aloe Vera

zipangizo

• 1 tsamba la aloe
• madzi a 1/4 mandimu
• uzitsine mchere

Zimatha bwanji?

Peel ndi kuwaza tsamba la aloe vera. Ikani izo mu blender ndikuzungulira mozungulira. Thirani madzi a aloe mu galasi. Onjezerani madzi a mandimu ndi mchere wambiri. Sakanizani bwino.

Madzi a Aloe Vera ubwino

Madzi a Aloe vera sangakhale chakumwa chokoma kwambiri chomwe mungayesepo, koma amatha kufulumizitsa kagayidwe kake. Kumwa chakumwachi nthawi zonse sikumangochepetsa thupi komanso kumapangitsa tsitsi ndi khungu kukhala zathanzi.

Madzi a Watermelon

zipangizo

• 1 chikho cha chivwende
• uzitsine mchere
• 2 masamba a timbewu

Zimatha bwanji?

Dulani ma cubes a chivwende mu blender ndikuzungulira kuti muwongole. Thirani madzi a chivwende mu galasi. Onjezerani mchere pang'ono ndikusakaniza bwino. Zokongoletsa ndi timbewu masamba.

Madzi a Watermelon ubwino

vembe Amapangidwa ndi madzi 90% ndipo ndi madzi abwino kwambiri ochepetsa thupi. Kuonjezera apo, chifukwa cha kuchuluka kwa electrolyte, mavitamini ndi mchere, zimapereka kuwonda popanda kutaya mphamvu.

Madzi a Jamu

zipangizo

• 4 gooseberries
• 1/4 supuni ya tiyi ya paprika
• 1/4 supuni ya tiyi mchere wakuda

Zimatha bwanji?

Chotsani pachimake cha jamu ndikuchidula. Ikani mu blender ndikuzungulira, Thirani madzi a jamu mu galasi. Onjezerani tsabola wofiira ndi mchere wakuda. Sakanizani bwino.

Madzi a Jamu ubwino

Madzi a jamu sangalawe ngati malalanje, koma ali ndi vitamini C wochuluka. Jamu amachepetsa kudzikundikira kwa mafuta m'thupi, amathandizira kufulumizitsa kagayidwe.

Madzi a makangaza

zipangizo

• 1 chikho cha makangaza
• madzi a 1/4 mandimu
• Masamba ochepa a timbewu
• 1/4 supuni ya tiyi yatsopano tsabola wakuda

Zimatha bwanji?

Ponyani mbewu za makangaza mu blender ndikuzungulira mozungulira. Thirani madzi a makangaza mu galasi ndikutsanulira. Onjezerani madzi a mandimu, tsabola wakuda ndi masamba a timbewu. Sakanizani bwino.

Madzi a makangaza ubwino

Mbewu zazing'onozi zimakhala ndi fiber ndipo zimakuthandizani kuti mukhale okhuta. Ilinso ndi ma antioxidants ambiri omwe amathandizira kulimbikitsa chitetezo chamthupi. Izi ndi zofunika kuti thanzi kuwonda.

Lemadzi Madzi

zipangizo

• Ndimu 1
• Supuni 1 ya uchi
• 1/2 chikho cha madzi ofunda

Zimatha bwanji?

Finyani madzi a mandimu ndikutsanulira mu galasi. Onjezerani madzi ndi uchi ndikusakaniza bwino.

Lemadzi Madzi ubwino

M`mawa pa chopanda kanthu m`mimba madzi a mandimu Kumwa kumathandiza kuyeretsa ndi kuchotsa poizoni m'thupi, motero kumathandizira kuchepetsa thupi.

Madzi a Cranberry

zipangizo

• 1 chikho cranberries
• Supuni 1 ya uchi
• uzitsine mchere

Zimatha bwanji?

Thirani cranberries, ikani mu blender ndikuzungulira mozungulira. Thirani madzi mu galasi. Onjezerani uchi ndi mchere wambiri. Sakanizani bwino.

Madzi a Cranberry ubwino

Madzi a Cranberry ndi amodzi mwa magwero ake olemera a antioxidants omwe amathandizira kuwotcha mafuta.

Kupatulira Chipatso Madzi

zipangizo

• 1/2 apulo
• 5 mphesa zobiriwira
• 1/2 chikho cha mphesa
• Mchere wambiri ndi paprika

Zimatha bwanji?

Ikani zonse zosakaniza mu chosakaniza. Onjezerani mchere ndi tsabola. Sakanizani bwino musanamwe.

Kupatulira Chipatso Madzi ubwino

Olemera mu mavitamini, mchere, ulusi wopatsa thanzi, ndi shuga wachilengedwe, chakumwachi chimapereka hydration ndikuthandizira kuonda, kuthana ndi zovuta zosiyanasiyana zapakhungu, kuchepetsa ukalamba, komanso kuchepetsa nkhawa.

tango handle

zipangizo

• 1 chidutswa cha mango wakucha
• 2 supuni mandimu
• 1/2 chikho cha yogurt

Zimatha bwanji?

Dulani mango ndikuponya zidutswa mu blender. Onjezerani yogurt ndi madzi a mandimu ndikusakaniza. Kuziziritsa musanamwe.

tango handle ubwino

Mango ali ndi michere yambiri ndipo amathandiza kulimbana ndi matenda ambiri. Ngakhale chakumwachi chili ndi zopatsa mphamvu zambiri, chingakhale chopindulitsa kumwa kamodzi pa sabata.

Belly Flattening Juice

zipangizo

• 15 sing'anga mavwende cubes
• 1 makangaza
• Supuni 2 za vinyo wosasa wopangidwa kunyumba
• 1/2 supuni ya supuni ya sinamoni pansi

Zimatha bwanji?

Thirani mavwende ndi makangaza mu blender. Onjezerani apulo cider viniga ndi sinamoni ufa ndikutembenuza.

Belly Flattening Juice ubwino

Zosakaniza zonse mu chakumwachi zimathandizira kuwonda komanso kukhala ndi thanzi labwino. Lili ndi ma antioxidants ambiri, zomwe zimapangitsa kukhala chakumwa chabwino kwambiri ngati mukufuna kuchepetsa thupi mwachangu.

Chakumwa Chofiirira

zipangizo

• 1 beetroot, otsukidwa ndi peeled
• 1/2 nkhaka
• 3-4 cranberries
• 1/2 tomato
• Masamba ochepa a coriander
• uzitsine mchere
• Tsabola wofiira

Zimatha bwanji?

Dulani nkhaka, beets ndi tomato ndikuziponya mu blender. Onjezerani cranberries, mchere wambiri ndi paprika ndikutembenuza. Onjezerani masamba odulidwa a coriander musanamwe.

Chakumwa Chofiirira ubwino

Wolemera mu mapuloteni, chakudya, mavitamini ndi mchere, chakumwa ichi ndi njira imodzi yothetsera mavuto ambiri a thanzi monga kunenepa kwambiri, khansara, matenda a mtima, matenda a bakiteriya, kusanza komanso kuthamanga kwa magazi. Zimathandizanso kuchepetsa nkhawa.

Tomatina

zipangizo

• 2 tomato
• madzi a 1/2 mandimu
• 1 chikho cha madzi
• Masamba ochepa a coriander
• uzitsine mchere
• Tsabola wofiira

Zimatha bwanji?

Sakanizani tomato, watercress ndi masamba a coriander mu blender. Onjezerani madzi a mandimu, mchere wambiri ndi tsabola. Sakanizani bwino musanamwe.

Tomatina ubwino

Wolemera mu beta-carotene, lycopene, lutein, mavitamini, mchere, antioxidants ndi ulusi wa zakudya, zosakaniza za chakumwachi zimalimbitsa chitetezo cha mthupi, zimakutetezani ku matenda monga khansa, kusanza, kunenepa kwambiri ndi matenda a mtima, komanso kuwunikira khungu. 

Chakumwa Choyaka Mafuta

zipangizo

• 2 karoti
• 6-7 mavwende cubes
• 1/2 apulo
• 2 masamba a kabichi
• 1/2 chikho cha mphesa
• Tsabola wakuda tsabola

Zimatha bwanji?

Ponyani karoti, apulo, kabichi, manyumwa ndi mavwende cubes mu blender ndi kupota. Onjezerani tsabola wakuda wakuda musanamwe.

Chakumwa Choyaka Mafuta ubwino

Izi kumwa tikulimbikitsidwa mu mantha zakudya kuonda mwamsanga. Zimapatsa thupi lanu kuchuluka kwa michere ndi mphamvu. Imalimbitsa chitetezo cha mthupi, imachepetsa ukalamba, imateteza ku tizilombo toyambitsa matenda komanso imathandizira kugaya chakudya.

Chakumwa cha Apple ndi Ginger Slimming

zipangizo

• 1 maapulo
• muzu wa ginger
• 5-6 mphesa zobiriwira kapena zakuda
• layimu
• Mint tsamba

Zimatha bwanji?

Dulani apulo, muzu wa ginger ndi masamba a timbewu tonunkhira ndikuyika mu blender. Onjezani mphesa ndikutembenuza. Pomaliza, onjezerani madzi a mandimu musanamwe.

Chakumwa cha Apple ndi Ginger Slimming ubwino

Chakumwa chochepa ichi chimateteza thupi ku matenda amtima, shuga, gout, matenda, kudzimbidwa, khansa, nyamakazi. Zimathandizanso kuchepetsa kuchuluka kwa kolesterolini komanso kupewa kukokana kwa msambo, kupweteka kwa mafupa ndi nseru. Ndikwabwino kwa chimfine ndi chimfine.

Sipinachi ndi Madzi a Apple

zipangizo

• 1 chikho chodulidwa sipinachi
• 1 apulo wodulidwa
• uzitsine mchere

Zimatha bwanji?

Sakanizani maapulo ndi sipinachi mu blender ndikuzungulira kuti muzungulire. Thirani madzi mu galasi. Onjezerani mchere pang'ono ndikusakaniza bwino.

Sipinachi ndi Madzi a Apple ubwino

Sipinachi ndi amodzi mwa magwero olemera a vitamin E, folate, iron ndi fiber. Maapulo ali ndi ma flavonoids ambiri ndipo amalepheretsa kunenepa.

Madzi a Aloe-Watermelon

zipangizo

• 15 sing'anga mavwende cubes
• 1 masamba ochepa a aloe vera
• 2-3 strawberries
• 1 kiwi
• Tsabola wakuda tsabola

Zimatha bwanji?

Dulani tsamba la aloe vera ndikuchotsa gel osakaniza. Sakanizani zosakaniza zonse mu blender ndikuzungulira mozungulira. Onjezerani tsabola wakuda wakuda ndikumwe.

Madzi a Aloe-Watermelon ubwino

Chakumwachi chimakhala ndi antioxidants, mavitamini ndi mchere komanso chimakhala ndi anti-inflammatory properties. Kupatulapo kuthandiza kuchepetsa thupi, kumatetezanso ku khansa, matenda a pakhungu ndi matenda a bakiteriya.

Orange lalanje

zipangizo

• 2 malalanje
• mizu ya turmeric
• 1/2 karoti
• 1/2 apulo wobiriwira
• uzitsine mchere

Zimatha bwanji?

Pambuyo popukuta ndi kuwadula zosakaniza, ziponyeni mu blender ndikuzitembenuza. Onjezerani mchere pang'ono ndikusakaniza bwino musanamwe.

Orange lalanje ubwino

Chakumwachi chili ndi mavitamini A ndi C ndi mchere wina. Izi zimateteza thupi ku matenda monga khansa, Alzheimer's, matenda a mtima, nyamakazi ndi matenda a maganizo.

Tomato ndi Nkhaka Madzi

zipangizo

• 1 chikho nkhaka
• 1/2 chikho cha tomato
• madzi a 1/4 mandimu
• uzitsine mchere

Zimatha bwanji?

Ponyani nkhaka ndi tomato mu blender ndikuzungulirani kuti muwombere. Onjezerani madzi a mandimu ndi mchere wambiri. Sakanizani bwino.

Tomato ndi Nkhaka Madzi ubwino

Msuzi uwu ndi njira yotchuka yowotcha mafuta yomwe imawonjezera kudya kwa fiber.

Madzi a Karoti ndi Watercress

zipangizo

• 1/2 chikho cha watercress
• 1/2 chikho karoti
• Mchere ndi tsabola

Zimatha bwanji?

Sakanizani kaloti ndi watercress mu blender ndikuzungulira kuti muzungulire. Onjezerani mchere ndi tsabola. Sakanizani bwino.

Madzi a Karoti ndi Watercress ubwino

Watercress ali ndi ma antioxidants ambiri komanso fiber fiber. Chakumwa ichi chidzakuthandizani kuti mukhale okhuta komanso kuti muchepetse matumbo. Zotsatira zabwino m'mawa.

Karoti, Ginger ndi Apple Juice

zipangizo

• 1/2 chikho karoti
• 1/2 chikho cha maapulo
• muzu wa ginger
• 1 supuni mandimu
• uzitsine mchere

Zimatha bwanji?

Ikani karoti, apulo, ndi muzu wa ginger mu blender ndi kupota kuti muzungulire. Thirani madzi mu galasi. Onjezerani madzi a mandimu ndi mchere wambiri. Sakanizani bwino.

Karoti, Ginger ndi Apple Juice ubwino

Madzi amenewa amakhala ndi citric acid wambiri ndipo ndi abwino kuwotcha mafuta.

Madzi a Orange, Karoti ndi Beet

zipangizo

• 1 orange
• 1 chikho cha kaloti
• 1/2 chikho beets
• madzi a 1/2 mandimu
• 1/2 supuni ya tiyi mchere wakuda

Zimatha bwanji?

Peel peel ya lalanje, ikani mu blender ndi kaloti ndi beets. Thirani madzi mu galasi. Onjezerani madzi a mandimu ndi mchere wakuda. Sakanizani bwino.

Madzi a Orange, Karoti ndi Beet ubwino

Malalanje, kaloti ndi beets ali ndi mavitamini ndi michere yambiri. Madzi okoma olimbawa amathandizira kuti awoneke bwino posachedwa.

Selari ndi Madzi a Beet

zipangizo

• 2 gawo la udzu winawake
• 1/2 chikho beets
• tsamba la coriander
• uzitsine mchere

Zimatha bwanji?

Dulani mapesi a udzu winawake ndikuuponya mu blender. Dulani beet ndikutembenuza. Thirani madzi mu galasi ndi kuwonjezera uzitsine mchere. Sakanizani bwino ndikukongoletsa ndi masamba a coriander.

Selari ndi Madzi a Beet ubwino

Madzi awa ali ndi ma antioxidants ambiri ndipo amagwiritsidwa ntchito ngati chakumwa chochotsa poizoni.

Broccoli ndi Green Grape Juice

zipangizo

• 1/2 chikho broccoli
• 1/2 chikho cha mphesa zobiriwira
• Tsabola wakuda tsabola
• uzitsine mchere

Zimatha bwanji?

Ponyani broccoli ndi mphesa zobiriwira mu blender ndikuzungulira mozungulira. Thirani madzi mu galasi. Onjezerani tsabola ndi mchere. Sakanizani bwino.

Broccoli ndi Green Grape Juice ubwino

burokoliNdi masamba abwino kwambiri ochepetsa thupi. Mphesa zobiriwira zili ndi mavitamini A ndi C ochuluka komanso mchere monga calcium, potaziyamu, magnesium ndi phosphorous. Izi madzi akhoza kudyedwa kadzutsa.

Mphesa Wakuda ndi Madzi a Beet

zipangizo

• 1/2 chikho mphesa zakuda
• 1 chikho cha beets
• 1/2 supuni ya tiyi ya uchi
• 1/2 supuni ya tiyi chitowe
• uzitsine mchere

Zimatha bwanji?

Sinthani mphesa zakuda ndi beets ndi blender. Thirani madzi mu galasi. Onjezerani uchi, mchere ndi chitowe. Sakanizani bwino.

Mphesa Wakuda ndi Madzi a Beet ubwino

Madzi ofiirira awa ali ndi anti-cancer, anti-inflammatory, antioxidant, kuchepetsa shuga m'magazi, anti-kukalamba komanso antimicrobial properties. Chakumwa ichi chili ndi zinthu zofunika pakuwotcha mafuta.

Madzi a Strawberry ndi Selari

zipangizo

• 1/2 chikho cha strawberries
• 1/2 chikho chodulidwa udzu winawake
• Masamba ochepa a timbewu
• uzitsine mchere

Zimatha bwanji?

Onjezani strawberries, udzu winawake wodulidwa ndi timbewu tonunkhira. Thirani madzi mu galasi. Onjezerani mchere wambiri ndikusakaniza.

Madzi a Strawberry ndi Selari ubwino

strawberriesZimathandizira kuchepetsa cholesterol yoyipa ndipo ndi gwero lambiri la antioxidants. Selari ndi chakudya chochepa cha kalori chomwe chimathandizira kuchepetsa thupi. Zimalepheretsanso matenda amtima komanso kutupa kwa m'mimba.

Msuzi wa Leek ndi Broccoli

zipangizo

• 1/2 chikho cha leeks
• 1 chikho broccoli
• Tsabola wakuda tsabola
• uzitsine mchere
• madzi a mandimu

Zimatha bwanji?

Onjezani leeks ndi broccoli. Thirani madzi mu galasi. Onjezerani mchere ndi tsabola. Onjezerani madzi a mandimu ndikusakaniza bwino.

Msuzi wa Leek ndi Broccoli ubwino

Leek ndi masamba otsika kalori okhala ndi anti-inflammatory and antimicrobial properties. Broccoli ali ndi anti-cancer ndi anti-inflammatory properties ndipo amathandizira dongosolo la m'mimba.

Peyala ndi Sipinachi Juice

zipangizo

• 1 mapeyala
• 1 chikho cha sipinachi
• 1/2 supuni ya supuni apulo cider viniga
• 1/2 chikho cha madzi ozizira
• uzitsine mchere

Zimatha bwanji?

Dulani mapeyala ndikuwayika mu blender. Onjezerani sipinachi ndi madzi ozizira ndikusakaniza. Thirani madzi mu galasi. Onjezerani apulo cider viniga ndi mchere. Sakanizani bwino.

Peyala ndi Sipinachi Juice ubwino

mapeyala, Lili ndi michere yazakudya, imakhala ndi antioxidant komanso laxative properties. Imathandiza chimbudzi mwa kusunga chodzaza. 

sipinachi Ili ndi zinthu zambiri za antioxidant zomwe zimachepetsa cholesterol yoyipa ndikuyambitsa mafuta. Apple cider viniga amathandizira kuchepetsa thupi pochepetsa chilakolako cha chakudya, kulimbikitsa hypoglycemic ndi antihyperlipidemic zotsatira.

Zakudya zamasamba ndi zipatso sizimangothandiza kuchepetsa thupi komanso zimapindulitsa pa thanzi. 

Ubwino wa Madzi a Masamba ndi Zipatso

- Zakudya zamasamba zimakhala zotsitsimula komanso zochiritsa m'mimba. Kuyamwa kwa michere yofunika yomwe imapezeka m'masamba awa ndikofunikira kuti chimbudzi chikhale bwino.

- Fiber mu timadziti tamasamba ndi zipatso imapereka mulingo wapamwamba kwambiri wochepetsera thupi komanso wogwira mtima. CHIKWANGWANI chimayang'anira chikhumbo cha kudya, motero kupewa kudya kwambiri komanso kupereka kukhuta kwa nthawi yayitali.

- Zakudya zamasamba ndi zipatso zimalimbitsa chitetezo cha mthupi ndi phytochemicals, mavitamini, mchere, antioxidants ndi ndende yawo. Zakudya zimenezi zimateteza thupi ku matenda.

- Madzi amasamba ndi zipatso amawonjezera mphamvu m'thupi. Amakupangitsani kukhala amphamvu mwa kulinganiza milingo ya pH m'thupi.

Komanso, kumwa madzi a zipatso kapena ndiwo zamasamba kumapangitsa kuti anthu asamadye kwambiri zakudya zophikidwa bwino komanso zopanda thanzi.