Kodi Madzi a Kabichi Ndiabwino Bwanji, Amachita Chiyani? Ubwino ndi Chinsinsi

Kabichi, burokoli, kolifulawa, Kale kuphatikizapo masamba monga Brasica ndi wa mtundu. Izi zimadziwika kuti masamba a cruciferous.

kabichi madziLili ndi zakudya monga mavitamini C ndi K, ndipo kumwa madziwa kuli ndi ubwino wambiri monga kuchepa thupi, kusintha kwa thanzi la m'mimba, kuchepetsa kutupa, kugwirizanitsa pakati pa mahomoni ndi kuchotsa zinthu zoopsa m'thupi.

m'nkhani "Kodi madzi a kabichi ndi othandiza pa chiyani", "Kodi madzi a kabichi ndiwothandiza kudzimbidwa", "momwe mungakonzekere madzi a kabichi", "matenda otani a kabichi" mafunso ayankhidwa.

Kabichi Chakudya Chakudya Chakudya Chakudya

kabichi madzi Sizopatsa thanzi komanso zopatsa mphamvu zochepa kwambiri. Ndi gwero lambiri la mavitamini, manganese.

Kodi Ubwino Wa Kabichi Ndi Chiyani?

Kuchuluka kwa antioxidant

kabichi madziali ndi ma antioxidants ambiri, omwe ndi zinthu zomwe zimathandiza kuchepetsa kuwonongeka kwa ma cell chifukwa cha ma free radicals. Kuchulukana kwa ma free radicals m'thupi kumayambitsa kutupa ndi matenda.

Kabichi ali ndi vitamini C wambiri, mchere womwe umagwira ntchito zambiri m'thupi. Vitamini C imathandizira chitetezo cha mthupi komanso imakhala ngati antioxidant wamphamvu.

Kabichi wofiira amadzaza ndi anthocyanins. Mitundu ya zomera izi imapatsa kabichi mtundu wake wofiirira-wofiirira ndipo imakhala ndi antioxidant wamphamvu. Kugwiritsa ntchito anthocyanins kumapereka zabwino zambiri, kuphatikizapo kuchepetsa chiopsezo cha matenda a mtima.

Kuphatikiza apo, ma antioxidants ena omwe amapezeka mumadzi amasamba amakhala ndi anticancer. Phunziro la test tube kabichi madziadapeza kuti zidapangitsa kufa kwa cell m'maselo a khansa ya m'mawere. 

Amalimbana ndi kutupa

kabichi madzi Lili ndi mankhwala ambiri omwe angathandize kulimbana ndi kutupa.

Ngakhale kutupa kwakanthawi kochepa ndikuyankha kwabwino pakupsinjika kwakukulu, kutupa kwanthawi yayitali kumakhala kovulaza ndipo kungayambitse matenda. Choncho, m'pofunika kuchepetsa kutupa kwa nthawi yaitali momwe mungathere.

Kabichi imakhala ndi mankhwala ambiri odana ndi kutupa. Chimodzi mwa izo ndi sulfure pawiri yomwe imapezeka mu masamba a cruciferous okhala ndi zotsatira zamphamvu zotsutsana ndi kutupa. sulforaphanendi.

Phunziro la test tube madzi a kabichi wofiiraZawonetsedwa kuti ndulu imakhala ndi anti-yotupa pama cell a ndulu.

Zopindulitsa pa thanzi lamatumbo

Kumwa Madzi a KabichiAmathandiza kupewa ndi kuchiza zilonda zam'mimba.

The thovu madzi a masamba ndi opindulitsa kwa m`mimba thanzi. Madzi a sauerkraut ali ndi mabakiteriya ambiri a lactic acid. Ma probiotics awa amavomerezedwa chifukwa cha thanzi lawo m'matumbo.

 Muli mankhwala othana ndi khansa

Kabichi yaiwisi ndi anti-carcinogenic kwambiri. Zobiriwira zobiriwira, malinga ndi akatswiri azachipatala madzi a kabichi, Lili ndi ma isocyanates, gulu la mankhwala amene amafulumizitsa kagayidwe ka estrogen m’thupi ndipo amathandiza kuletsa khansa ya m’mawere, khansa ya m’mapapo, kansa ya prostate, khansa ya m’mimba, ndi khansa ya m’matumbo. Komanso imathandizira kuchira kwa odwala khansa.

Amachiza colitis

Kabichi amagwira ntchito ngati chotsuka chachikulu chamatumbo, chifukwa chake, pochiza matenda am'matumbo. kabichi madzi ntchito. Lili ndi mchere wofunika awiri - chlorine ndi sulfure, zomwe zimathandiza pochiza kutupa kwa matumbo akuluakulu ndi m'matumbo.

Mumamva mpweya woipa komanso wosasangalatsa mukangomwa madzi. Izi ndizofunikira chifukwa zikuwonetsa kuti yankho layamba kugwira ntchito kwa inu.

Madzi a kabichi amathandiza kuchepetsa thupi

Yaiwisi kabichi madzi kwenikweni amatsuka kumtunda kwa matumbo, motero amathandizira kuthetsa zinyalala ndi chimbudzi cha chakudya. Komanso, ilibe zopatsa mphamvu zambiri, zomwe ndizofunikira kwambiri kwa anthu onenepa kwambiri.

Amateteza zilonda zam'mimba

pachimake zilonda kabichi madzi akhoza kuthandizidwa kabichi madzi Zimapindulitsa m'matumbo anu ndi matumbo akumtunda pochotsa matumbo. Panthawi imodzimodziyo, kuchuluka kwake kumalimbitsa mkati mwa m'mimba ndikupangitsa kuti zisawonongeke ndi zilonda. Vitamini U Lili.

kulimbana ndi kuchepa kwa magazi m'thupi

Kupatsidwa folic acid, kabichi madzindi chimodzi mwa zigawo zofunika kwambiri za Pankhani yochiza kuchepa kwa magazi m'thupi, folic acid imatengedwa kuti ndi yofunika kwambiri chifukwa imathandizira kupanga maselo atsopano a magazi. Chifukwa kabichi madzi Amagwiritsidwa ntchito pochiza kuchepa kwa magazi m'thupi.

Ubwino wa Madzi a Kabichi Pakhungu

Ziribe kanthu momwe khungu lawonongeka, kubwezeretsa kuwala kwake kwachilengedwe kabichi madzi Mutha kumwa.

Kabichi, ndiwo zamasamba zodzaza ndi antioxidants ndi phytochemicals, ndizopindulitsa pakhungu. Zonsezi zimathandizira kulimbana ndi ma free radicals ovulaza omwe amayambitsa zingapo zakhungu monga ziphuphu zakumaso ndi blackheads.

Amaletsa kukalamba msanga

kabichi madziMa antioxidant ake amathandiza kwambiri kuchepetsa kuuma kwa khungu komanso kupewa kukalamba msanga.

Kumawonjezera kuwala kwa khungu

Kabichi amagwiritsidwanso ntchito kwambiri kuwongolera kamvekedwe ka khungu ndi kapangidwe kake. Kupatula potaziyamu, yomwe ili yopindulitsa kwambiri pakuchotsa poizoni m'thupi, masambawa alinso ndi Vitamini A ndi E. Mavitamini awiriwa amatha kutsitsimutsa minofu ndikuwathandiza kuti aziwoneka ofewa komanso osalala.

Ubwino wa Madzi a Kabichi Patsitsi

Komanso kusamalira tsitsi kabichi madzi mungagwiritse ntchito.

Amalimbana ndi tsitsi

Kabichi wochuluka wa sulfure amathandiza kulimbikitsa tsitsi komanso kupewa kuthothoka tsitsi. Ndi imodzi mwa njira zothandiza kwambiri zochepetsera tsitsi komanso kuthana ndi tsitsi lofooka. Mukhoza kumwa yaiwisi kabichi madzi tsiku lililonse m'mawa kapena kuwonjezera kwa tsitsi chigoba ntchito kunja.

Kuwonjezera pa kuchepetsa tsitsi, kabichi madzi Itha kulimbikitsanso kukula kwa tsitsi podyetsa mizu bwino. Kumwa madziwa pafupipafupi kumapangitsa tsitsi kukhala lalitali komanso lonyezimira chifukwa lili ndi Vitamini E ndi silicon.

Kodi Kuopsa kwa Madzi a Kabichi Ndi Chiyani?

kabichi madzi Ngakhale kuti kumwa kuli ndi ubwino wambiri, kulinso ndi zoopsa zina zofunika kuziganizira.

Ikhoza kukhudza ntchito ya chithokomiro ikagwiritsidwa ntchito mochuluka

Umboni wina ukusonyeza kuti kudya kwambiri kabichi kungasokoneze chithokomiro. mu kabichi goitrogens Zinthu zomwe zimatchedwa chithokomiro zimatha kutsekereza kayendedwe ka ayodini kuchokera ku chithokomiro, njira yofunikira kuti chithokomiro chizigwira ntchito bwino.

Ma goitrogens amapezeka kwambiri mu kabichi yaiwisi, kotero omwe ali ndi matenda a chithokomiro monga hypothyroidism ayenera kupewa kumwa madzi a masambawa.

Atha kuyanjana ndi mankhwala

kabichi madziZimanenedwa kuti zakudya zina zomwe zili mu mankhwalawa zimagwirizana ndi mankhwala ena.

Kabichi ali ndi vitamini K wambiri, zomwe zingasokoneze mphamvu ya mankhwala ochepetsera magazi monga warfarin kuti asatseke magazi.

Ngati mukugwiritsa ntchito mankhwala ochepetsa magazi kabichi madzi Samalani mukamamwa.

Ulusiwo amatha

Kuthira ndiwo zamasamba kumapangitsa kuti fiber yambiri iwonongeke. Fiber imawonjezera kukhuta, imateteza thanzi la m'matumbo, imathandizira shuga m'magazi ndikuchepetsa cholesterol.

Zamasamba za Cruciferous monga kabichi zimadziwika kuti zimatha kusintha mabakiteriya am'matumbo, makamaka chifukwa cha fiber.

Komabe, kuuthira madzi m’malo moudya kumachepetsa kuchuluka kwa ulusi wake.

Zitha kuyambitsa kukhumudwa m'mimba

Anthu ena kabichi madzi amamva kusamva bwino m'mimba mwawo akamamwa.

Chifukwa ndi ndiwo zamasamba zomwe zimapanga mpweya. Lilinso ndi fructans, mtundu wa ma carbohydrate omwe ndi ovuta kwa anthu omwe ali ndi vuto linalake kuti agaye. Ngakhale kudya pang'ono kabichi kumakhala kofala kwa anthu omwe ali ndi IBS. kutupazingayambitse zizindikiro monga kupweteka kwa m'mimba ndi kutsegula m'mimba.

Kodi Muyenera Kumwa Madzi a Kabichi?

Sade kabichi madzi Popeza imakhala ndi kukoma kwamphamvu, mukhoza kuiphatikiza ndi timadziti tina monga apulo kapena karoti kuti muchepetse kuwawa ndikupangitsa kuti zikhale zosavuta.

Momwe Mungapangire Madzi a Kabichi?

Ndipereka maphikidwe atatu osiyanasiyana okonzedwa ndi mitundu yosiyanasiyana ya zipatso ndi masamba. Zomwe muyenera kuchita ndikuponya zosakanizazo mu juicer ndikusakaniza. Chinsinsi chilichonse chimatulutsa pafupifupi 450 - 500 ml ya madzi.

Kabichi Madzi Chinsinsi

Karoti, Apple ndi Kabichi Madzi

zipangizo

-300 g woyera kabichi

- 2 kaloti zapakati (zosasenda)

- 2 maapulo apakati (osasenda)

Nkhaka, vwende ndi Madzi a Kabichi

zipangizo

- 300 g kabichi

- 1/2 nkhaka, peeled

- 1/4 vwende yaiwisi, peeled

-Madzi a mandimu

Beetroot, Orange ndi Kabichi Madzi

zipangizo

- 300 g kabichi

- 1 beet wamkulu, wodulidwa

-2 malalanje, peeled

Malangizo Ofunikira pa Madzi a Kabichi

Nthawi zonse muzitsuka kabichi bwino ndikuyika m'madzi amchere kwa mphindi 30.

Zatsopano kuti mupeze zotsatira zabwino kabichi madzi gwiritsani ntchito.

Kupitilira 120ml pa nthawi kabichi madzisimumamwa.

Pewani kabichi wofewa.

kabichi madziOsayisunga mufiriji.

momwe zingachepetse zotsatira zake kabichi madziOsauthira mchere kapena shuga.