Kodi Chipatso cha Juice Concentrate ndi Chiyani, Kodi Madzi a Zipatso Okhazikika Amapangidwa Bwanji?

madzi maganizoNdi mtundu wa madzi omwe madzi ambiri a chipatsocho amachotsedwamo. Kutengera ndi mtundu wake, imapereka zakudya zofunika, kuphatikiza mavitamini ndi mchere. 

Kodi Juice Concentrate Imatanthauza Chiyani?

Madzi amakhala ndi madzi okwana 90%. Zambiri mwamadzimadzizi zikachotsedwa, zotsatira zake zimakhala madzi maganizo Ndi mankhwala okhuthala, otsekemera otchedwa

Kuchotsa madziwa kumachepetsa kukula kwa mabakiteriya, kutanthauza kuti zinthu sizimaonongeka mosavuta ngati timadziti tosakhazikika. Izi zimachepetsanso ndalama zonyamula, zosungira ndi zoyendetsa.

Komabe, njira zogwirira ntchito ndizosiyana. Zambiri zimasefedwa, zimaphikidwa ndi kusungidwa, koma zina zimatha kukhala ndi zowonjezera. 

Kupanga ndi Kupanga kwa Madzi a Zipatso

madzi maganizo Kuti apange chipatsocho, amatsukidwa bwino, kutsukidwa ndi kuphwanyidwa kapena kusakaniza kuti apange phala. Madzi ambiri amachotsedwa kenako n’kusanduka nthunzi.

Chifukwa kakomedwe kachilengedwe ka chipatsocho kamakhala kocheperachepera, makampani ambiri amawonjezera mankhwala opangidwa kuchokera ku zipatso.

Kuphatikiza apo, zotsekemera monga manyuchi a chimanga a fructose (HFCS) nthawi zambiri amawonjezeredwa kumadzi amadzimadzi, pomwe sodium imatha kuwonjezeredwa kumadzimadzi amasamba. Mitundu yopangira komanso zokometsera zitha kuwonjezeredwa.

Zina zowonjezera zimathandizidwanso kuchotsa tizilombo toyambitsa matenda ndikuwonjezera moyo wa alumali.

Mitundu ya Madzi a Zipatso Concentrate

A mitundu yochepa, ena athanzi kuposa ena anaikira madzi Pali. 

100% zipatso maganizo

Zomwe zimapangidwa kuchokera ku 100% zipatso ndizomwe zimakhala ndi thanzi labwino chifukwa zimakhala ndi michere yambiri ndipo zimatsekemera ndi shuga wachilengedwe wa zipatso. Komabe, ikhoza kukhalabe ndi zowonjezera. 

Moyikira zipatso malo omwera

Zogulitsa zomwe zimagulitsidwa ngati ma cocktails a zipatso amapangidwa kuchokera kusakaniza kwa madzi. Izi nthawi zambiri zimakhala ndi zokometsera zowonjezera kapena zotsekemera kuti zipatse kukoma kwa chipatso. 

Madzi a ufa amaika

Ufa wamadzimadzi umachepetsedwa ndi njira monga kupopera mbewu mankhwalawa ndikuwumitsa kuzizira. Izi zimachotsa madzi onse ndipo zimapangitsa kuti mankhwalawa atenge malo ochepa. 

Kafukufuku wambiri akuwonetsa kuti ufa wokhazikika wa zipatso ndi ndiwo zamasamba zosakanikirana umalumikizidwa ndi kuchepa kwa zolembera za kutupa komanso kuchuluka kwa ma antioxidant. 

Chakudya Chakudya Chachipatso Chokhazikika

Madzi okhazikika amakhala ndi mavitamini ndi minerals omwe amapezeka mu chipatso chonse ndipo amapereka zakudya zopatsa thanzi ngakhale kuti zipatso zonse zilibe fiber.

Mtundu uliwonse wa madzi uli ndi mawonekedwe akeake a michere, koma timadziti angapo timagawananso zabwino zomwe zimapatsa thanzi komanso thanzi.

Vitamini C

Madzi kuchokera tcheru, tikulimbikitsidwa tsiku lililonse Vitamini C Zimakuthandizani kuti mufike pogula. zopezedwa kuchokera ku chidwi madzi a lalanjelili ndi chakudya chonse chovomerezeka chatsiku ndi tsiku mu kapu imodzi yokha, pomwe gawo lofanana ndi lokhazikika. madzi a manyumwalili ndi chakudya chokwanira cha amayi tsiku lililonse. 

Vitamini C imathandiza kuti thupi lizitha kutulutsa mafuta m'thupi komanso kuwongolera kuchuluka kwa mafuta m'thupi. Zimagwiranso ntchito ngati antioxidant kuti minyewa ikhale yathanzi ndikuyiteteza ku kuwonongeka kwa ma cell, ndikupangitsa kuti minofu yolumikizana ikhale yolimba powonjezera kupanga kolajeni.

vitamini A

Anayikira madzi vitamini A ndiye gwero. Thupi limafunikira vitamini A kuti lipange maselo atsopano a magazi, ndipo maso amagwiritsa ntchito vitamini A kuti azitha kuwona bwino m'malo opepuka. 

Vitamini A mu madzi omwe amachokera ku concentrate amalimbana ndi matenda, kuphatikizapo khansa ya m'mapapo. 

Manganese ndi potaziyamu

Madzi opangidwa kuchokera ku concentrate ali ndi mchere wosiyanasiyana. Madzi a chinanazi omwe amachokera ku concentrate ndi olemera kwambiri manganese ndiye gwero. Madzi a lalanje ndi manyumwa potaziyamu Lili. 

Manganese amawonjezera kupanga kolajeni ndikuthandizira kugaya zakudya, pomwe potaziyamu imathandizira kugwira ntchito kwa mitsempha yathanzi ndikuwongolera kuthamanga kwa magazi.

Kodi Ubwino wa Madzi Oyikirapo Ndi Chiyani?

Kumwa madzi a 100 peresenti, kaya ndi okhazikika kapena oponderezedwa mwatsopano, kumapereka ubwino wambiri wathanzi chifukwa cha kuchuluka kwa mavitamini ndi mchere. 

Mwachitsanzo, potaziyamu yemwe amapezeka mumadzi a zipatso amathandiza kuchepetsa kuthamanga kwa magazi. Vitamini C amathandizira kuti thupi lizichiritsa mabala ndi mikwingwirima, ndipo vitamini A ndi wabwino pakhungu ndi maso. 

Wolemera mu michere yofunika

Madzi a zipatso ndi ndiwo zamasamba amaganizira kwambiriZimakhala zathanzi zikapangidwa kuchokera ku 100% zipatso kapena ndiwo zamasamba, popanda zowonjezera monga shuga wowonjezera kapena mchere.

Mwachitsanzo, galasi la 120 ml yokonzedwa kuchokera ku maganizo madzi a lalanjeAmapereka 280% ya Daily Value (DV) ya vitamini C. Chomerachi chimakhala ndi gawo lofunikira pakuteteza chitetezo chokwanira komanso kuchiritsa mabala.

Zopangidwa kuchokera ku 100% zamasamba madzi a karotiNdi gwero lolemera la provitamin A, lopereka 240% ya DV mu 400ml yotumikira. 

Muli opindulitsa zomera mankhwala

madzi maganizoLili ndi mankhwala opindulitsa a zomera monga carotenoids, anthocyanins, ndi flavonoids. Izi zimapereka zabwino monga thanzi la mtima komanso kuchepetsa kutupa.

Ma flavonoids omwe ali mumadzi a lalanje amathandizira kulimbana ndi kunenepa kwambiri kwanthawi yayitali. 

Kafukufuku wa achikulire a 56 omwe ali ndi kunenepa kwambiri adapeza kuti kumwa madzi osakanikirana a zipatso ndi masamba kwa masabata a 8 kumachepetsa kutupa ndi LDL (zoipa) cholesterol pamene akuwonjezera thupi lochepa thupi. 

Zopindulitsa pa thanzi la khungu

Ambiri madzi maganizo Amapereka ma antioxidants monga vitamini C, omwe amateteza thanzi la khungu komanso amachepetsa ukalamba wa khungu.

Mwachitsanzo, kaloti ndi madzi a tomatoAkuti beta carotene pakhungu amachepetsa kutupa kwa khungu. 

Alumali moyo wautali

madzi maganizoNdi abwino njira ina mwatsopano cholizira madzi. Mitundu yowundana siwonongeka mosavuta. Choncho, ndi abwino kwa omwe alibe mwayi wopeza zipatso kapena ndiwo zamasamba.

 Kodi Kuopsa kwa Madzi a Zipatso Zowunjika Ndi Chiyani?

Ena awonjezerapo shuga ndi mankhwala oteteza thupi

Madzi ndi okoma pawokha, koma pokhapokha ngati mankhwala atalembedwa kuti 100 peresenti ya madzi, high fructose chimanga manyuchi Itha kukhala ndi zotsekemera zobisika monga 

Makamaka, ambiri madzi maganizoPalibe mankhwala oteteza thanzi omwe amawonjezedwa komanso shuga. Pachifukwa ichi, zoikamo zomwe zilibe shuga wowonjezera ziyenera kukondedwa ngati kuli kotheka.

Palibe CHIKWANGWANI

Anayikira madziilibe ulusi umene chipatsocho chimapereka. Chifukwa chake, mankhwalawa amapangitsa kuti shuga m'magazi achuluke kuposa chipatsocho, chifukwa fiber imapangitsa kuti shuga m'magazi akhazikike.

Komanso, nthawi zambiri zimakhala ndi ma carbohydrates ndi zopatsa mphamvu zambiri pakutumikira kuposa zipatso zomwezo.

Mwachitsanzo, sing'anga lalanje (131 magalamu) ali 62 zopatsa mphamvu ndi 15 magalamu a chakudya, pamene 100 ml galasi madzi lalanje opangidwa kuchokera 240% concentrate ali 110 zopatsa mphamvu ndi 24 magalamu a chakudya.

Izi zili choncho chifukwa madziwa amakhala ndi zipatso zambiri kuposa zomwe zimadyedwa nthawi zonse. Zowonjezera, monga zotsekemera, zimayambitsanso kuchuluka kwa ma calories.

Ngakhale zakudya zabwino kwambiri ziyenera kudyedwa pang'onopang'ono. 

Zowopsa zitsulo zolemera mu madzi

Lipoti lina linasindikiza zotsatira zoyesa 45 zosakaniza zamadzimadzi ndi madzi, ambiri a iwo amaika maganizo. Miyezo yambiri yazitsulo zolemera monga arsenic, cadmium ndi lead zinapezeka pafupifupi theka la timadziti.

Ngakhale kuti zitsulo zolemerazi zimakhala ndi chiopsezo chachikulu cha IQ yochepa, mavuto a khalidwe, matenda a shuga a mtundu wa 2, khansara ndi zina mwa ana, kuwonetsa heavy metal mwa akuluakulu kungapangitse chiopsezo cha khansa zosiyanasiyana, matenda a shuga a mtundu wa 2 ndi zina.

Chifukwa;

madzi maganizo Ndiwo m'malo mwa timadziti ta zipatso zomwe siziwonongeka mosavuta ndipo zimatha kupereka mavitamini ndi ma antioxidants. Koma amakonzedwa mopanda thanzi, ndipo nthawi zambiri amawonjezera zokometsera ndi zina.

Anayikira madzi Ngati mutero, sankhani zomwe zapangidwa kuchokera ku 100% madzi a zipatso. Komabe, chipatsocho nthawi zonse chimakhala chathanzi.