Kodi Cocoa Bean ndi Chiyani, Amagwiritsidwa Ntchito Motani, Kodi Ubwino Wake Ndi Chiyani?

Sindikudziwa mwana kapena wamkulu yemwe sanena kuti "Ndimakonda chokoleti". Ngati mukuganiza kuti chokoleti, chomwe chimakondedwa ndi aliyense, chimapangidwa kuchokera ku koko, mukulakwitsa. Chokoleti ndi chopangira cha cocoa ndi chokoleti. nyemba za cocoaamapangidwa kuchokera.

nyemba za cocoa; Ndiziduswa zouma za koko zomwe zimamera pamtengo wa koko. Zimamveka ngati chokoleti chowawa. "Theobroma cocoa" Amapangidwa kuchokera ku mbewu zotengedwa mumtengo.

Mbewuzo zimayamba zowumitsidwa, kenako n’kufufuzidwa kenako n’kuphwanyidwa mpaka kufika pa mtundu wakuda. nyemba za cocoa Wachita.

nyemba za cocoa, Amagulitsidwa yowotcha komanso yaiwisi. Nyemba zing'onozing'onozi, zomwe zimaoneka komanso zimakoma ngati chokoleti, zimakhala ndi zomera zamphamvu. Choncho, ili ndi ubwino wambiri.

Ngati mukudabwa za nkhani ya tinthu tating'ono komanso tosangalatsa, "Kodi nyemba za cocoa ndi chiyani", "zabwino za nyemba za koko", "zabwino ndi zovulaza za nyemba za cocoa" Tiyeni tiyambe ndi mayankho a mafunso anu.

Kodi nyemba za cocoa ndi chiyani?

nyemba za cocoa "Theobroma cocoa" Amachokera ku mtengo ndipo ndi gwero lachilengedwe la chokoleti.

Kukondana kwa munthu ndi chokoleti kwenikweni kunayamba kalekale. Pafupifupi zaka 4000-5000 zapitazo, Aaziteki nyemba za cocoa ndi kuphatikiza zosakaniza zina kupanga chakumwa chonga phala. Ngakhale chakumwachi sichifanana ndi chokoleti chotentha chamasiku ano chifukwa ndi chokhuthala komanso chowawa, chikhoza kuwonedwa ngati kholo la zakumwa za chokoleti. 

Kugwiritsiridwa ntchito kwa koko mu mawonekedwe a ufa kunayambira zaka zosachepera 3.000. Zinali zamtengo wapatali ku Mexico, Central America ndi South America panthawiyo zomwe zinkagwiritsidwa ntchito ngati chakudya, mankhwala komanso ndalama.

Chiyambi cha mawu akuti koko ndi chilankhulo cha Nahuatl cha chilankhulo cha Aztec, ndipo m'chinenerochi. madzi owawa Izo zikutanthauza. Ayenera kukhala mawu oyenera kufotokoza kukoma kwa koko asanaphatikizidwe ndi shuga.

Anali a Spaniards omwe adayamba kutulutsa chokoleti m'derali ndikudziwitsa ku Europe komanso padziko lonse lapansi, komanso m'zaka za zana la 17. nyemba za cocoa Inayamba kufika ku madoko a ku Ulaya. Ngakhale kuti Afalansa ankagwiritsa ntchito nyemba zing'onozing'onozi kuti apange zakumwa zoziziritsa kukhosi, Angerezi ndi Dutch anayamba kupanga chokoleti chotsekemera mu mawonekedwe a bar.

Mtengo wopatsa thanzi wa nyemba za cocoa

Mawu akuti "ali wamng'ono, nzeru zake ndi zazikulu" nyemba za cocoa Ziyenera kuti zinanenedwa Ngakhale kuti ndi yaying'ono, imakhala ndi zakudya zopatsa thanzi zomwe zimapangitsa kuti ikhale yopindulitsa. 28g pa nyemba za cocoaMbiri yake yazakudya ndi motere: 

• Zopatsa mphamvu: 175
• Mapuloteni: 3 gramu
• mafuta: 15 g
• CHIKWANGWANI: 5 g
• Shuga: 1 gramu
• Iron: 6% ya Reference Daily Intake (RDI)
• Magnesium: 16% ya RDI
• Phosphorus: 9% ya RDI
• Zinc: 6% ya RDI
• Manganese: 27% ya RDI
• Mkuwa: 25% ya RDI 

Muli shuga wocheperako poyerekeza ndi chokoleti zambiri nyemba za cocoaNdi gwero labwino la fiber, mapuloteni ndi mafuta abwino. chitsulo, magnesium, phosphorouszinc, manganese ndi Mkuwa Ndiwolemera mu mchere wambiri monga

nyemba za cocoaLilinso ndi mankhwala amphamvu a zomera, kuphatikizapo flavonoid antioxidants, omwe amagwirizanitsidwa ndi ubwino wambiri wathanzi.

Kodi Ubwino wa Cocoa Bean Ndi Chiyani? 

Maantibayotiki 

• Maantibayotikiimateteza ma cell ku ma free radicals. Ma radicals aulere amayambitsa kupsinjika kwa okosijeni ndikutsegula njira yamatenda ambiri osatha.
• nyemba za cocoa; Lili ndi flavonoids monga epicatechin, catechin ndi procyanidins. Flavonoids ali ndi ubwino wambiri wathanzi.
• Mwachitsanzo, kafukufuku akusonyeza kuti anthu amene amadya zakudya zokhala ndi flavonoids amakhala ndi matenda a mtima ochepa, khansa zina, ndiponso maganizo amachepa. 

odana ndi kutupa

• Kutupa kwakanthawi kochepa ndi mbali yofunika kwambiri ya chitetezo cha thupi lathu; Amateteza kuvulala ndi matenda. Pamene kutupa kumakhala kosalekeza, kumayambitsa matenda ambiri.
• mkulu mu antioxidants nyemba za cocoa ndi mankhwala ena a koko ali ndi mphamvu zotsutsana ndi kutupa.
• Mwachitsanzo, kufufuza kokoKafukufukuyu akuwonetsa kuti ma polyphenols omwe amapezeka mu NF-κB amatha kuchepetsa ntchito ya mapuloteni a NF-kB, omwe amakhudza kutupa. 

Chitetezo

• nyemba za cocoaZotsatira zake zotsutsana ndi kutupa ndi antioxidant zimakhala ndi zotsatira zabwino pa chitetezo cha mthupi.
• Kafukufuku amathandiziranso izi. Mwachitsanzo, cocoa flavonoids amachepetsa kutupa powonjezera chitetezo chokwanira.

Shuga wamagazi

• Kumwa koko ndi kopindulitsa kwa iwo omwe ali ndi vuto lowongolera shuga m'magazi. Kafukufuku wa anthu awonetsa kuti koko imathandizira kukhudzidwa ndi insulin, mahomoni omwe amalola kuti maselo azitha kuyamwa shuga m'magazi.
• nyemba za cocoaNdi imodzi mwazinthu zabwino kwambiri za koko kuti zikhazikitse shuga wamagazi, chifukwa zimakhala ndi ma antioxidants ambiri omwe amaletsa shuga m'magazi ndipo alibe shuga wowonjezera. 

Moyo wathanzi

• Cocoa polyphenols amapindulitsa thanzi la mtima m'njira zambiri. chifukwa matenda oopsa ndipo amachepetsa chiopsezo cha matenda a mtima monga cholesterol.

Khansa

• nyemba za cocoaLili ndi ma antioxidants amphamvu omwe ali ndi anti-cancer properties. Ma antioxidants a Cocoa, omwe amatha kuchepetsa kutupa, amalepheretsa kufalikira kwa maselo a khansa ndikupangitsa kufa kwa maselowa.
• Maphunziro a tube ndi zinyama nyemba za cocoaZawonetsedwa kuti zili ndi zoteteza ku khansa ya m'mapapo ndi prostate.

Minofu ndi mitsempha ntchito

• nyemba za cocoa Chifukwa ali wolemera mu magnesium, Imasunga mungoli wamtima nthawi zonse ndipo ndizofunikira kuti minofu ndi mitsempha zizigwira ntchito. Imawongolera mapangidwe a minofu ndi ntchito za mitsempha.

Kudzimbidwa

• Simungapeze fiber mukadya chokoleti, koma nyemba za cocoa Ili ndi fiber yokwanira kuti iwononge kudzimbidwa. Ulusi wa cocoa umapangitsa kuti matumbo aziyenda pafupipafupi. 

chitsulo kuchepa magazi m'thupi

• chitsuloNdi mchere wofunikira pakupanga maselo ofiira a magazi. Kuperewera kwachitsulo kumakhala ndi zotsatirapo monga kutopa ndi kufooka. nyemba za cocoaPamene chitsulo, chomwe chiri chochuluka mu kuchepa kwa magazi m'thupiamaletsa izo.

Kutsekula m'mimba

• nyemba za cocoa Lakhala likugwiritsidwa ntchito poletsa kutsekula m'mimba. Cocoa imakhala ndi ma polyphenols omwe amalepheretsa kutuluka kwa m'mimba. Zimenezi zimalepheretsa kuti madzi achuluke m’matumbo aang’ono.

Maganizo

• nyemba za cocoaamatsogolera ubongo kutulutsa timadzi ta serotonin. Chokoleti kapena nyemba za cocoa N’chifukwa chake timasangalala tikamadya. 
• Mulinso anandamide, amino acid ndi phenylethylamine pawiri wotchedwa "chimwemwe molekyulu." Phenethylamine imayambitsa kutulutsidwa kwa endorphins ndi mankhwala ena omva bwino muubongo. 
• Mankhwala a muubongo amenewa amapangitsa kuti munthu azisangalala, kuphatikizapo nthawi ya kusamba.

ntchito yachidziwitso

• nyemba za cocoaZosakaniza zosiyanasiyana, monga flavonoids, zimachulukitsa kuthamanga kwa magazi kupita ku ubongo, kukonza kukumbukira, nthawi yochitapo kanthu, kuthetsa mavuto ndi nthawi yosamalira.
• Kuthamanga kwa magazi kumeneku kumachepetsanso chiopsezo cha Alzheimer's ndi dementia pamene mukukalamba. 

kukalamba msanga

• nyemba za cocoa, tiyi wobiriwira, acai, nar ve mabulosi abulu Lili ndi ma antioxidants ambiri kuposa ambiri otchedwa superfoods, monga Antioxidants amateteza khungu ku zotsatira za ukalamba.

Zoyipa za nyemba za cocoa ndi ziti?

• Kudya nyemba za cocoa otetezeka koma kuthekera kwina zotsatira zoyipa ziyeneranso kuganiziridwa.
• nyemba za cocoa Lili ndi caffeine ndi theobromine, zomwe zimapatsa mphamvu. Ngakhale kuti mankhwalawa ali ndi ubwino wathanzi, amachititsa zotsatira zosiyana akagwiritsidwa ntchito mopitirira muyeso.
• Chifukwa chake nyemba za cocoakudya kwambiri; zimayambitsa zotsatirapo zokhudzana ndi kudya kwambiri kwa caffeine monga nkhawa, kunjenjemera ndi kusowa tulo. Kudyedwa mulingo wabwinobwino nyemba za cocoaMpata woyambitsa mavutowa ndi wochepa kwambiri.
• Ana, amayi oyembekezera kapena oyamwitsa, tiyi kapena khofi ali pachiwopsezo kwambiri ku zotsatira za zolimbikitsa monga
• Kuonjezera apo, pali nkhawa ina yokhudzana ndi kudya mankhwala a cocoa atangotsala pang'ono kukhala ndi pakati chifukwa cha kuchepa kwa cocoa antioxidants pa mitsempha ya m'magazi yotchedwa ductus arteriosus. Choncho, amayi apakati ayenera kusamala pankhaniyi.
• Pomaliza, ngati mulibe matupi a chokoleti nyemba za cocoa osadya. 

Momwe mungagwiritsire ntchito nyemba za cocoa?

nyemba za cocoaShuga wake ndi wotsika kuposa chokoleti china. Mosavuta anawonjezera aliyense tariff.

Chifukwa nyemba zing'onozing'onozi zilibe zotsekemera, zimakhala zowawa kuposa chokoleti chakuda chokhala ndi koko wambiri.

Chifukwa chake, nyemba za cocoa Samalani ndi kutsekemera kwa maphikidwe omwe mumagwiritsa ntchito. nyemba za cocoa mukhoza kugwiritsa ntchito monga chonchi; 

• Onjezani ku zakumwa monga ma smoothies.
• Gwiritsani ntchito zinthu zowotcha monga makeke ndi mikate.
• Onjezani ku batala wa mtedza womwe mumapanga kunyumba.
• Onjezerani ku oatmeal.
• Idyani ngati chotupitsa posakaniza ndi mtedza ndi zipatso zouma.
• Gwiritsani ntchito zakumwa za khofi monga lattes ndi cappuccino.
• Sakanizani mu chokoleti yotentha kapena mkaka wopangira kunyumba.
• Phatikizani mu mipira ya chokoleti.