Kodi Acetylcholine Supplementation Ndi Yopindulitsa? Ubwino ndi Zowopsa

M'zaka zaposachedwa, mankhwala a nootropics, omwe amatchedwanso anzeru mankhwala, apeza kutchuka pakati pa anthu omwe akuyang'ana kuti asinthe maganizo awo.

Acetylcholinendi neurotransmitter kapena mankhwala aubongo omwe amathandizira mbali zambiri zaubongo, monga kukumbukira, kuganiza ndi kuphunzira.

Acetylcholine yowonjezera Ngakhale sizipezeka, zowonjezera zomwe zingathe kukweza mosadziwika bwino ma acetylcholine zakhala zikupezeka pakati pa anthu omwe ali ndi chidwi ndi nootropics monga njira yowonjezera maganizo.

Kodi Acetylcholine ndi chiyani?

Acetylcholinendi molekyulu yomwe imagwira ntchito ngati neurotransmitter (chemical messenger) m'thupi lathu. Izi zikutanthauza kuti imatumiza mauthenga kuchokera ku ubongo kupita ku thupi lathu kudzera m'maselo a mitsempha.

Choline acetyltransferase Amapangidwa kuchokera ku acetyl coenzyme A, yomwe imachokera ku glucose molecule ndi choline, mothandizidwa ndi enzyme yotchedwa choline.

Lili ndi ntchito zambiri zofunika m'thupi ndipo limagwira ntchito pa kayendetsedwe ka minofu, kuganiza, kukumbukira ntchito ndi zina zambiri za ubongo.

Mosiyana ndi zimenezi, kuchepa kwa acetylcholine kungayambitse kuphunzira ndi kukumbukira kukumbukira komanso dementia ndi Matenda a Alzheimer's Zakhala zikugwirizana ndi zovuta za ubongo monga

Acetylcholine chifukwa imagwira ntchito mu ubongo, mlingo wa acetylcholine Zowonjezera zomwe zimawonjezera magwiridwe antchito am'maganizo zapeza chidwi ngati nootropics, zinthu zachilengedwe kapena zopanga zomwe zimatha kusintha magwiridwe antchito amisala.

Acetylcholine Sizingatengedwe ngati chowonjezera chazakudya. Ndi izi, choline monga zowonjezera acetylcholine Zowonjezera zomwe zimawonjezera kutulutsidwa kwa acetylcholine ndi zowonjezera zomwe zimalepheretsa kuwonongeka kwa acetylcholine. mlingo wa acetylcholineakhoza kuchiwonjezera.

Kodi Miyezo ya Acetylcholine Imawonjezeka Bwanji?

Acetylcholine Ngakhale kuti zimagwira ntchito yofunika kwambiri m'madera ambiri a thanzi, palibe zakudya zowonjezera zakudya zomwe zingawonjezere mwachindunji milingo yawo.

koma acetylcholine Mutha kudya zakudya zomwe zimawonjezera kumasulidwa kwawo mosadukiza kapena kuwalepheretsa kuti asagwe, kapena mutha kumwa zopatsa thanzi.

Acetylcholine Imodzi mwa njira zosavuta zowonjezeretsa magazi ndi kudya zakudya kapena kutenga zowonjezera zowonjezera mu choline, michere yofunika kwambiri yomwe ingasinthidwe kukhala acetylcholine.

Choline imapezeka muzakudya zambiri, kuphatikiza:

Chiwindi cha ng'ombe: 85 magalamu ali ndi 65% ya Daily Value (DV).

Dzira: Dzira limodzi lalikulu lowiritsa lili ndi 1% ya DV.

Msuzi: 85 magalamu ali ndi 21% ya DV.

Soya Wokazinga: 1/2 chikho (86 magalamu) ili ndi 19% ya DV.

Kmawere a nkhuku yokazinga: 85 magalamu ali ndi 13% ya DV.

Fish, cod: 85 magalamu ali ndi 13% ya DV.

Bowa wa shiitake wophika: 1/2 chikho (73 magalamu) ili ndi 11% ya DV.

Nyemba za impso zam'chitini: 1/2 chikho (128 magalamu) ili ndi 8% ya DV.

Chinsinsi cha quinoa: Kapu imodzi (1 magalamu) ili ndi 185% ya DV.

Mkaka, 1%: 1 chikho (240 mL) ili ndi 8% DV.

Broccoli wophika: 1/2 chikho (78 magalamu) ili ndi 6% DV.

Mphukira za Brussels zophika: 1/2 chikho (78 magalamu) ili ndi 6% ya DV.

Zakudya zowonjezera zakudya zomwe zingapangitse milingo ya choline ndi alpha-GPC (L-alpha-glycerylphosphorylcholine), citicoline (CDP-choline), ndi choline bitartrate.

Komabe, alpha-GPC ndi citicoline ndizokwera kwambiri mu choline pa kulemera kwa unit ndipo zimatengeka mosavuta kuposa mitundu ina.

Miyezo ya AcetylcholineNjira ina yomwe mungakulitsire kuthamanga kwa magazi mosalunjika ndikutenga zowonjezera zomwe zimalepheretsa ma enzymes omwe amaphwanya acetylcholine.

Zina zowonjezera zomwe zimalepheretsa kuwonongeka kwa acetylcholine ndi monga:

- Ginkgo biloba (ginkgo)

- Bakopa monnieri

—Huperzine A

Komabe, sizikudziwika bwino momwe zowonjezera zowonjezera zomwe zimalepheretsa kuwonongeka kwa acetylcholine zikukweza milingo ya acetylcholine poyerekeza ndi zowonjezera za choline.

Kodi Ubwino wa Acetylcholine Ndi Chiyani?

Acetylcholine misinkhu yowonjezereka yakhala ikugwirizana ndi zosiyanasiyana zomwe zingakhale zothandiza pa thanzi.

Zimathandizira kukumbukira komanso kugwira ntchito kwa ubongo

Maphunziro a zinyama ndi anthu acetylcholineIzi zikusonyeza kuti kudya kwambiri kwa choline, komwe kumakhala kalambulabwalo wa choline, kungalimbikitse kukumbukira anthu omwe ali ndi vuto la kukumbukira.

M'maphunziro a mbewa, kuphatikiza ndi choline m'moyo wawo wonse kunapangitsa kukumbukira bwino ndikuchepetsa mapangidwe a amyloid-beta plaques - gulu lomwe limalumikizidwa ndikukula kwa matenda a Alzheimer's.

Kafukufuku wa otenga nawo mbali a 70 azaka za 74-2,195 adapeza kuti omwe ali ndi milingo yayikulu yamagazi ya choline adachita bwino pakukumbukira ndi kuphunzira ntchito kuposa omwe ali ndi milingo yotsika.

Kuphatikiza apo, Bakopa monnieri , Ginkgo biloba ndi zowonjezera zomwe zimalepheretsa kuwonongeka kwa acetylcholine, monga huperzine A, kukumbukira bwino ndi ntchito ya ubongo.

Ikhoza kuthandizira thanzi la maganizo

Kafukufuku wambiri akuwonetsa kuti acetylcholine precursor supplements angathandize kuchiza matenda osiyanasiyana amisala.

Kafukufuku wowunika wa anthu opitilira 5.900 adapeza kuti kuchepa kwa choline m'magazi kumalumikizidwa ndi chiwopsezo chachikulu cha nkhawa. Komabe, sichinapeze kugwirizana pakati pa milingo ya choline yamagazi ndi kupsinjika maganizo.

Pakafukufuku wina wa anthu 50 odwala matenda ovutika maganizo, anapeza kuti anthu amene amamwa mamiligalamu 6 (mg) a citicoline tsiku lililonse kwa milungu 200 ophatikizana ndi citalopram (mankhwala ochepetsa kupsinjika maganizo) anali ndi zizindikiro zochepetsetsa kwambiri za kupsinjika maganizo kusiyana ndi amene amangomwa mankhwala ochepetsa kupsinjika maganizo.

Kuphatikiza apo, choline supplements nthawi zina matenda a bipolar Amagwiritsidwa ntchito pochiza zizindikiro mwa anthu omwe ali ndi matendawa 

Ikhoza kuthandizira mimba yabwino

Pafupifupi 90-95% ya amayi apakati amadya choline pang'ono kuposa momwe amalangizira tsiku ndi tsiku.

Pali umboni wina wosonyeza kuti kutenga choline pa nthawi ya mimba kungathandize kukula kwa mwana wathanzi komanso kupititsa patsogolo ubongo wa fetal.

Kafukufuku wina anasonyeza kuti kupatsa 480 mg kapena 930 mg wa choline patsiku pa trimester yachitatu ya mimba kumathandiza kwambiri maganizo a khanda ndi kukumbukira miyezi 4, 7, 10 ndi 13.

Kafukufuku wina wasonyeza kuti kudya kwambiri kwa choline pa nthawi ya mimba kumagwirizanitsidwa ndi chiopsezo chochepa cha mavuto a neural chubu mwa makanda.

Zopindulitsa zina

matenda a chiwindi

Kuperewera kwa choline kungayambitse matenda a chiwindi, ndipo kudya kwambiri kwa choline kungagwirizane ndi chiopsezo chochepa cha matenda a chiwindi ndi khansa ya chiwindi.

Matenda a mtima

Pali umboni wina wosonyeza kuti choline ikhoza kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.

Zowopsa za Acetylcholine Supplementation

Monga chowonjezera chilichonse, choline chowonjezera kapena acetylcholine M`pofunika kukaonana ndi dokotala musanayambe kumwa mankhwala ena kuwonjezera milingo yawo.

Kawirikawiri, zowonjezera za choline monga alpha-GPC ndi citicoline ndizotetezeka kwa anthu ambiri ndipo sizimagwirizanitsidwa ndi zotsatira zoyipa.

Komabe, kudya kwambiri choline kungayambitse kuthamanga kwa magazi, thukuta, nsomba fungo syndromezingayambitse zotsatira zosasangalatsa komanso zovulaza monga kutsekula m'mimba, nseru, kusanza ndi kuwonongeka kwa chiwindi.

Bacopa monnieri, Ginkgo biloba, ndi Huperzine A angayambitse mavuto monga nseru, kupweteka m'mimba, kutsegula m'mimba, ndi mutu.

Zowonjezerazi zimatha kuyanjananso ndi mankhwala osiyanasiyana, kotero muyenera kufotokozera mankhwala aliwonse omwe mukupita nawo kwa dokotala.

Mlingo ndi Malangizo

Acetylcholine kukweza msinkhu wawo kapena acetylcholine Zowonjezera zomwe zimalepheretsa kuwonongeka kwake zitha kugulidwa pafupifupi komanso m'masitolo ena azaumoyo ndi zakudya zowonjezera.

choline zowonjezera acetylcholine Ndikwabwino kukweza milingo yanu chifukwa choline imagwira ntchito ngati cholozera cha acetylcholine ndipo imakhala ndi zotsatirapo zochepa. Imapezeka makamaka mu kapisozi ndi mawonekedwe a ufa.

Acetylcholine Zowonjezera zabwino kwambiri za choline pakukweza milingo ndi alpha-GPC ndi citicoline chifukwa zimayamwa bwino ndipo zimakhala ndi choline chochulukirapo pa kulemera kwa unit.

Kwa onse a alpha-GPC ndi citicoline, mitundu yambiri ya choline yowonjezera imalimbikitsa kutenga 600-1,200 mg patsiku, yomwe ili yofanana ndi makapisozi awiri patsiku, malingana ndi mtundu.

Maphunziro ambiri pa alpha-GPC ndi citicoline ndi kuchepa kwa maganizo amagwiritsa ntchito mlingo wa 1.200mg patsiku, womwe ndi wotetezeka komanso wolekerera.

Zowonjezera monga Bacopa monnieri, Ginkgo biloba, ndi Huperzine A zimatha kuwonjezera milingo ya acetylcholine, koma sizikudziwika kuti ndi mlingo wotani womwe ukufunika kuti izi zitheke.

okha acetylcholine Ngati mukufuna kukweza milingo yanu, choline supplements ndi njira yabwinoko.

Chifukwa;

AcetylcholineNdi neurotransmitter (chemical messenger) yomwe imagwira ntchito pazinthu zambiri zofunika paumoyo, monga kusuntha kwa minofu, kuganiza, ndi zina zambiri zaubongo.

Zowonjezera za Acetylcholine Ngakhale kuti palibe, mukhoza kutenga zowonjezera zomwe zingathe kuonjezera mlingo wa acetylcholine, monga choline supplements, ndi zowonjezera zomwe zimalepheretsa kuwonongeka kwa acetylcholine, monga Bacopa monnieri, Ginkgo biloba, ndi Huperzine A.

Komabe, choline zowonjezera acetylcholine Ndi bwino kuwonjezera mlingo wawo.

Kuwonjezera pa ubwino wamaganizo, zowonjezera za choline zakhala zikugwirizana ndi zotsatira zina zabwino, monga zopindulitsa za mtima ndi chiwindi, monga kuthandizira mimba yabwino komanso kuthandizira thanzi labwino.

Komabe, pewani kumwa kwambiri choline kapena zowonjezera zitsamba zomwe tazitchula pamwambapa chifukwa zingakhale ndi zotsatira zosasangalatsa.