Kodi Ubwino wa Moringa Ndi Zowopsa Zotani? Kodi Pali Chotsatira Pakuchepetsa Kuwonda?

Moringa, moringa oleifera Ndi chomera cha ku India chochokera kumtengo. Zakhala zikugwiritsidwa ntchito mu mankhwala a Ayurvedic, njira yakale yamankhwala yaku India, kwa zaka masauzande ambiri kuchiza matenda a khungu, shuga, ndi matenda. Ndiwolemera kwambiri mu antioxidants wathanzi komanso bioactive zomera mankhwala.

chabwino "Kodi moringa amatanthauza chiyani?" "mapindu a moringa", "moringa amavulaza", "moringa imafooketsa?" Apa m'nkhaniyi katundu wa moringa zambiri zidzaperekedwa.

Kodi moringa ndi chiyani?

mbewu ya moringaNdi mtengo waukulu kwambiri womwe umachokera kumpoto kwa India. Pafupifupi mbali zonse za mtengowo zimagwiritsidwa ntchito ngati mankhwala azitsamba.

Mavitamini a Moringa ndi Mineral

tsamba la moringa Ndi gwero labwino kwambiri la mavitamini ndi mchere wambiri. Chikho chimodzi cha masamba atsopano, odulidwa (21 magalamu) chili ndi:

Mapuloteni: 2 gramu

Vitamini B6: 19% ya RDI

Vitamini C: 12% ya RDI

Iron: 11% ya RDI

Riboflavin (B2): 11% ya RDI

Vitamini A (beta-carotene): 9% ya RDI

Magnesium: 8% ya RDI

M'mayiko ena, masamba owuma a zomera amagulitsidwa ngati chakudya chowonjezera, kaya ndi ufa kapena kapisozi. Poyerekeza ndi masamba, khungwa la zomera nthawi zambiri limakhala lochepa kwambiri ndi mavitamini ndi mchere.

Koma, Vitamini C ndi wolemera kwambiri. Chikho chimodzi chatsopano, chodulidwa makungwa a moringa (100 magalamu) amapereka 157% ya zofunikira za tsiku ndi tsiku za vitamini C.

Ubwino wa Moringa

Wolemera mu antioxidants

Antioxidants ndi mankhwala omwe amathandiza polimbana ndi ma free radicals m'thupi. Kuchuluka kwa ma free radicals kumayambitsa kupsinjika kwa okosijeni, komwe kumalumikizidwa ndi matenda osatha monga matenda amtima komanso mtundu wa 2 shuga.

Tsamba la chomeracho lili ndi ma antioxidants osiyanasiyana komanso mankhwala opangira mbewu. Kuphatikiza pa vitamini C ndi beta carotene, ilinso ndi:

quercetin

Antioxidant yamphamvu imeneyi imathandizira kuchepetsa kuthamanga kwa magazi.

chlorogenic acid

Kuchuluka kwa chlorogenic acid mu khofi kumapangitsa kuchuluka kwa shuga m'magazi mukatha kudya.

Pakafukufuku wina wa amayi, 1,5 teaspoon (7 magalamu) tsiku lililonse kwa miyezi itatu ufa wa masamba a moringa zapezeka kuti zimawonjezera kwambiri milingo ya antioxidant yamagazi.

amachepetsa shuga m'magazi

Shuga wokwera m'magazi ndi vuto lalikulu la thanzi ndipo limayambitsa matenda a shuga. Pakapita nthawi, kuchuluka kwa shuga m'magazi kumawonjezera chiopsezo cha matenda ambiri, kuphatikizapo matenda amtima. Chifukwa chake, ndikofunikira kuti musunge malire athanzi.

Kafukufuku wambiri wasonyeza kuti zitsamba zopindulitsazi zingathandize kuchepetsa shuga m'magazi. Asayansi akuganiza kuti izi zimachitika chifukwa cha mankhwala a zomera monga isothiocyanates.

Amachepetsa kutupa

Kutupa ndi momwe thupi limayankhira matenda kapena kuvulala. Iyi ndi njira yofunika kwambiri yotetezera, koma ikapitirira kwa nthawi yayitali, ikhoza kukhala vuto lalikulu la thanzi.

Kutupa kosalekeza kumayambitsa matenda ambiri, kuphatikizapo matenda a mtima ndi khansa. Zambiri mwa zipatso, ndiwo zamasamba, zitsamba ndi zonunkhira zimakhala ndi anti-inflammatory properties. Moringa Yawonetsanso zotsatira zotsutsana ndi kutupa m'maphunziro ena.

Amachepetsa cholesterol

Kuchuluka kwa cholesterol kumawonjezera chiopsezo cha matenda a mtima. Kafukufuku wa nyama ndi anthu awonetsa kuti zitsamba izi zitha kukhala ndi zotsatira zotsitsa cholesterol.

Amateteza ku poizoni wa arsenic

Kuwonongeka kwa Arsenic kwa chakudya ndi madzi ndi vuto lalikulu m'madera ambiri padziko lapansi. Mitundu ina ya mpunga imakhala ndi milingo yambiri.

Kuwonetsedwa kwa nthawi yayitali kwa arsenic wambiri kumabweretsa mavuto azaumoyo pakapita nthawi. Mwachitsanzo, kafukufuku wasonyeza kuti kukhala pachiopsezo kwa nthawi yaitali kumawonjezera ngozi ya khansa ndi matenda a mtima.

Maphunziro angapo a mbewa, mbewu ya moringaZasonyezedwa kuti zimateteza ku zotsatira za poizoni wa arsenic.

Imalimbitsa thanzi la prostate

Mbeu za Moringa ndi masambaLili ndi zinthu zambiri za sulfure zomwe zimatchedwa glucosinolates, zomwe zimakhala ndi anti-cancer.

Kafukufuku wamachubu oyesa awonetsa kuti ma glucosinolates mumbewu za chomera amapondereza kukula kwa ma cell a khansa ya prostate.

komanso moringaZimaganiziridwa kuti zingathandize kupewa benign prostatic hyperplasia (BPH). Matendawa amapezeka mwa amuna akamakalamba ndipo amadziwika ndi kukula kwa prostate, zomwe zimapangitsa kuti kukodza kumakhala kovuta.

Mu kafukufuku wina, makoswe asanapatsidwe testosterone tsiku lililonse kwa masabata a 4 kuti athetsere BPH. masamba a moringa kupatsidwa. Chotsitsacho chapezeka kuti chimachepetsa kwambiri kulemera kwa prostate.

Kuphatikiza apo, chotsitsacho chinachepetsanso kuchuluka kwa prostate-specific antigen, puloteni yopangidwa ndi prostate gland. Kuchuluka kwa antigen iyi ndi chizindikiro cha khansa ya prostate.

Amachepetsa kukanika kwa erectile

Erectile dysfunction (ED)Nthawi zambiri zimachitika pakakhala vuto la kuthamanga kwa magazi, zomwe zimatha chifukwa cha kuthamanga kwa magazi, kuchuluka kwa mafuta m'magazi, kapena mikhalidwe ina, monga matenda a shuga.

tsamba la moringaLili ndi mankhwala opindulitsa a zomera otchedwa polyphenols, omwe amatha kuonjezera kutuluka kwa magazi mwa kuwonjezera kupanga nitric oxide ndi kuchepetsa kuthamanga kwa magazi.

Kafukufuku wa makoswe awonetsa kuti zomwe zimachokera ku masamba ndi mbewu za chomera zimapondereza ma enzymes ofunikira omwe amawonjezera kuthamanga kwa magazi okhudzana ndi ED ndikuchepetsa kupanga nitric oxide.

maphunziro, mbewu ya moringaadawonetsa kuti makoswewo amamasula minofu yosalala mu mbolo ya makoswe athanzi, zomwe zimapangitsa kuti magazi aziyenda kwambiri m'deralo. Chotsitsacho chinagwiritsidwanso ntchito pa makoswe omwe ali ndi matenda a shuga. kukanika kwa erectile kumasuka.

Amachulukitsa chonde

Tsamba la Moringa ndi mbewundi magwero abwino kwambiri a antioxidants omwe amatha kusokoneza kupanga umuna kapena kuthandizira kuthana ndi kuwonongeka kwa okosijeni komwe kumatha kuwononga umuna wa DNA.

Kafukufuku wa akalulu awonetsa kuti ufa wa masamba kuchokera ku mmera umathandizira kwambiri kuchuluka kwa umuna komanso kuyenda bwino.

Maphunziro a makoswe nawonso masamba a moringaZawonetsedwa kuti antioxidant katundu wa lilac amachulukitsa kwambiri kuchuluka kwa umuna m'machende osakhazikika.

Kuphatikiza apo, kafukufuku wa makoswe ndi akalulu awonetsa kuti tsamba ili limatha kuteteza kutayika kwa umuna chifukwa cha kutentha kwambiri, mankhwala amphamvu a chemotherapy kapena kuwala kwamagetsi komwe kumachokera ku mafoni am'manja.

Kutsika ndi Moringa

Unga wa MoringaAmanenedwa kuti amathandizira kuchepetsa thupi. Kafukufuku wa zinyama ndi test tube amasonyeza kuti amachepetsa kupanga mafuta ndipo amatha kuonjezera kuwonongeka kwa mafuta.

Komabe, zotsatira za zotsatirazi mwa anthu sizidziwika bwino. Mpaka pano, palibe ntchito kugwiritsa ntchito moringasanafufuze mwachindunji zotsatira za

Maphunziro makamaka zowonjezera zakudya za moringaIdasanthula zotsatira zakugwiritsa ntchito limodzi ndi zida zina.

Mwachitsanzo; Pakafukufuku wa masabata 8, pakati pa anthu onenepa kwambiri omwe amatsatira zakudya zomwezo komanso masewera olimbitsa thupi, mapiritsi a moringaOmwe adatenga chowonjezera cha 900 mg chokhala ndi turmeric ndi curry adataya 5 kg. Gulu la placebo linataya 2 kg.

Kotero moringa kufooketsaKomabe, sizikudziwika ngati zidzakhala ndi zotsatira zofanana pazokha.

Zowonjezera za Moringa

chomera ichi Itha kugulidwa m'njira zosiyanasiyana monga makapisozi, zowonjezera, ufa ndi tiyi.

Kodi Moringa Powder ndi chiyani?

Chifukwa cha kusinthasintha kwake, ufa wochokera masamba a zomera ndi njira yotchuka. Amati ali ndi kukoma kowawa komanso kokoma pang'ono.

Mutha kuwonjezera ufa kuti mugwedezeke, ma smoothies, ndi yogurt kuti muwonjezere kudya kwa michere. Magawo omwe aperekedwa unga wa moringa Ndi 2-6 magalamu.

Moringa Capsule

Kapisozi wa masamba a moringa fomu ili ndi ufa wosweka wa masamba kapena kuchotsa. Ndikwabwino kusankha zowonjezera zomwe zili ndi tsamba lamasamba, popeza njira yochotsamo imawonjezera bioavailability ndi kuyamwa kwa zigawo zopindulitsa za tsamba.

Moringa Tea

Itha kudyedwanso ngati tiyi. Ngati mungafune, zonunkhira ndi zitsamba monga sinamoni ndi mandimu, basil zingagwiritsidwe ntchito, izi ndizoyera. tiyi ya masamba a moringaImathandiza kulinganiza kuwala earthy kukoma kwa

Popeza mwachilengedwe mulibe caffeine, mutha kumwa ngati chakumwa chotonthoza musanagone.

Zowopsa za Moringa

Nthawi zambiri zimakhala ndi chiopsezo chochepa cha zotsatirapo ndipo zimaloledwa bwino. Kafukufuku amasonyeza 50 magalamu ngati mlingo umodzi. omwe amagwiritsa ntchito ufa wa moringa malipoti kuti panalibe mavuto anthu kudya magalamu 28 patsiku kwa masiku 8.

Komabe, muyenera kulankhula ndi dokotala musanayambe kugwiritsa ntchito, makamaka ngati mukumwa mankhwala a kuthamanga kwa magazi kapena kuwongolera shuga.

Chakudya cha MoringaNdi gwero lofunikira la michere yambiri yofunikira kwa anthu omwe sangathe kupeza mavitamini, mchere kapena mapuloteni okwanira kudzera muzakudya zawo.

Komabe, choyipa chake ndi chimenecho tsamba la moringaLili ndi ma antinutrients ambiri omwe amatha kuchepetsa kuyamwa kwa mchere ndi mapuloteni.

Chifukwa;

MoringaNdi mtengo waku India womwe wakhala ukugwiritsidwa ntchito muzamankhwala kwazaka masauzande ambiri. Kafukufuku mpaka pano akuwonetsa kuti imatha kuchepetsa pang'ono shuga wamagazi ndi cholesterol.

Imakhalanso ndi antioxidant ndi anti-inflammatory effect ndipo imateteza ku poizoni wa arsenic.

Masamba ake amakhalanso ndi thanzi labwino ndipo akhoza kukhala opindulitsa kwa anthu omwe alibe zakudya zofunikira. Zolinga Ndizotetezeka kwa anthu ambiri zikadyedwa pamlingo waukulu.