Kodi Acne Vulgaris ndi Chiyani, Zimadutsa Bwanji? Malangizo a Chithandizo ndi Chakudya Chakudya

acne vulgarisZiphuphu ndi vuto lomwe limadziwika kuti ziphuphu zakumaso zomwe zimakhudza 11% ya anthu azaka zapakati pa 30 ndi 80. Kwa akuluakulu, amatchedwa hormonal acne. Mahomoni; mabakiteriya amatenga gawo pakupita patsogolo kwake limodzi ndi zinthu zina zambiri monga kusakhazikika kwa maselo akhungu, ma genetics komanso kupsinjika.

Ngakhale kuti matendawa nthawi zambiri amachiritsidwa ndi mankhwala, zakudya zimathandiza kwambiri kuthetsa ndi kuchepetsa zizindikiro.

Kodi Acne Vulgaris ndi chiyani?

acne vulgaris kapena ziphuphu zakumaso ndi matenda pakhungu yodziwika ndi blackheads, whiteheads, kutupa, zidzolo, khungu redness ndi zina zotupa kwambiri. Imagawidwa molingana ndi kuuma kwake motere;

ziphuphu zakumaso

Zotupa zosatupa, zotupa zochepa, kapena zonse ziwiri

zolimbitsa thupi ziphuphu zakumaso

Zotupa zotupa, zomwe sizikhala zotupa - zotupa zolimba, zopweteka kapena zonse ziwiri komanso mabala ochepa

ziphuphu zazikulu

Zotupa zotupa, zotupa, kapena zonse ziwiri, komanso ziphuphu zakumaso zomwe sizikuyenda bwino ndi chithandizo pakatha miyezi 6, kapena ziphuphu zilizonse zomwe zimayambitsa kupsinjika kwambiri m'maganizo.

acne vulgaris Nthawi zambiri zimachitika m'thupi, m'zigawo za sebaceous glands zomwe zimakhala ndi tiziwalo timene timatulutsa mafuta omwe amakhudzidwa ndi mahomoni. Izi zimapezeka kumaso, msana, pachifuwa, khosi, ndi mikono yakumtunda.

Zikavuta kwambiri, khungu limatha kusintha mawonekedwe ndipo zipsera zokhazikika zimatha kuchitika, zomwe zingayambitse kupsinjika maganizo kwambiri zomwe zingayambitse kukhumudwa komanso kudzipatula.

Ngakhale kuti matendawa ndi ofala paunyamata, amatha kupitirirabe mpaka akakula ndipo mwa anthu ena amatha kukhalabe moyo wawo wonse.

Nchiyani Chimayambitsa Vulgaris Acne?

Zomwe zingayambitse izi ndizovuta komanso zimawonetseredwa ndi kuphatikiza zinthu zambiri. Ma genetic predisposition, kusinthasintha kwa mahomoni komwe kumayambitsa sebum kapena mafuta ochulukirapo m'matumbo a sebaceous, kutupa, follicular hyperkeratinization ndi colonization ya bakiteriya. acne vulgarisakhoza kuyambitsa.

Mahomoni amagwira ntchito yofunika kwambiri pakupanga ziphuphu, chifukwa chake nthawi zambiri amatchedwa "hormonal acne." Zimachitika pakutha msinkhu, mosasamala kanthu za jenda, chifukwa cha kuchuluka kwa mahomoni ogonana panthawiyi.

Kwa amayi, zimachitikanso pambuyo pake m'moyo zokhudzana ndi kusinthasintha kwa mahomoni pa nthawi ya mimba, premenopause, komanso pogwiritsa ntchito njira zolerera m'thupi.

Momwe Mungadyere Chithandizo cha Acne Vulgaris?

Kafukufuku wasonyeza kuti kusintha zakudya acne vulgaris kusonyeza kuchepetsa kwambiri zizindikiro. Zotsatirazi ndi njira zozikidwa pa umboni zowongolera kusapeza bwino.

Perekani kuwongolera shuga m'magazi

otsika kuletsa ziphuphu zakumaso glycemic index zakudya Ndikofunikira kupewa kusinthasintha kwa shuga m'magazi pochita izi. glycemic index (GI)Muyeso wa momwe chakudya chimakwezera shuga pang'onopang'ono kapena mwachangu.

Kudya zakudya za glycemic monga soda, mkate woyera, fudge, phala lotsekemera ndi ayisikilimu kumayambitsa kusinthasintha kwakukulu kwa shuga m'magazi ndipo kumawonjezera ziphuphu.

Kudya zakudya zotsekemera kumawonjezera kuchuluka kwa insulin, mahomoni. Izi zimathandizira kutulutsidwa kwa mahomoni ena monga insulin-like growth factor 1 (IGF-1). Kuwonjezeka kwa mahomoni kumabweretsa hyperkeratination ndi kupanga sebum kwambiri, zomwe zimatha kukulitsa ziphuphu.

Kafukufuku wina wawonetsa kuchepa kwakukulu kwa ziphuphu zakumaso mwa anthu omwe amatsatira index yotsika ya glycemic komanso zakudya zama protein.

Choncho, chepetsani zakudya zopatsa thanzi monga pasitala, makeke, buledi woyera, komanso zakudya zotsekemera ndi zakumwa. zizindikiro za acne vulgarisadzawongolera.

Dulani mkaka ndi mkaka

Zimaganiziridwa kuti mkaka ndi mkaka zimathandizira kutulutsa insulini komanso kupanga mahomoni monga IGF-1, omwe amadziwika kuti amathandizira kwambiri pakukula kwa ziphuphu.

Ndemanga ya maphunziro khumi ndi anayi ndi ana a 78.529 ndi akuluakulu a zaka zisanu ndi ziwiri mpaka makumi atatu adapeza kuti kumwa mkaka uliwonse, kuphatikizapo mkaka, tchizi, ndi yoghurt, kumagwirizanitsidwa ndi chiopsezo chachikulu cha ziphuphu.

Mofananamo, kufufuza Whey mapuloteni Zimanenedwa kuti kudya - mapuloteni opangidwa ndi mkaka - akhoza kugwirizanitsidwa ndi ziphuphu.

Idyani zakudya zachilengedwe komanso zopatsa thanzi

anti-inflammatory diet, acne vulgarisNdi imodzi mwa njira zabwino kwambiri zochizira komanso kupewa khansa. Popeza kutupa kumayambitsa ziphuphu, kusankha zakudya zomwe zimachepetsa kutupa ndikofunikira.

M'malo mwa mafuta omwe ali ndi omega 6 fatty acids omwe angathe kutupa, monga mafuta a canola ndi mafuta a soya, nsomba zamafuta ndi nsomba. mbewu za chia Kukonda magwero odana ndi kutupa omega 3 mafuta monga

Kudya masamba ndi zipatso zokongola ndi njira ina yochepetsera kutupa ndi zizindikiro za ziphuphu. Izi zimapereka thupi ndi anti-inflammatory antioxidants ndi zakudya zodzitetezera monga vitamini C.

Zakudya Zoyenera Kudya Ndi Kupewa

Kafukufuku akusonyeza kuti zakudya zoyengedwa bwino, za mkaka, ndi zakudya zotsekemera ndi zakumwa acne vulgaris zimasonyeza kuti zingagwirizane ndi kukula kwa matendawa ndipo zikhoza kuwonjezereka zizindikiro.

Kodi Zakudya ndi Zakumwa Zomwe Mwalangizidwa Ndi Chiyani?

Masamba: Broccoli, sipinachi, kabichi, tsabola, zukini, kolifulawa, kaloti, beets, etc.

Zipatso: Mphesa, lalanje, apulo, chitumbuwa, nthochi, peyala, mphesa, pichesi, mabulosi etc.

Mbewu zonse ndi masamba owuma: Mbatata, quinoa, dzungu, mpunga wofiira, oats, buckwheat, etc.

Mafuta abwino: Mazira, mafuta a azitona, avocado, mtedza, kokonati mafuta, etc.

Njira zopangira mkaka wotengera zomera: Mkaka wa cashew, mkaka wa amondi, mkaka wa kokonati, 

Mapuloteni apamwamba kwambiri: Salmon, nkhuku, Turkey, mazira, nkhono, etc.

Zamasamba: Nkhuku, nyemba, mphodza, nyemba za impso etc.

Anti-kutupa zitsamba ndi zonunkhira: Monga turmeric, sinamoni, tsabola wakuda, parsley, adyo, ginger, tsabola wofiira

Zakumwa zopanda shuga: Monga madzi, madzi amchere, tiyi wobiriwira, tiyi wa zitsamba, madzi a mandimu

Kodi Zakudya ndi Zakumwa Zotani Zoyenera Kupewa?

Mkaka ndi mkaka: Mkaka, tchizi, yoghurt etc.

Zakudya zokonzedwa kwambiri: Chakudya chofulumira, chakudya chozizira, chimanga cha shuga, tchipisi, zakudya za microwave, mkate woyera, etc.

Maswiti ndi zakumwa zotsekemera: Maswiti, keke, soda, makeke, shuga wa patebulo, zakumwa zopatsa mphamvu, zakumwa zamasewera zotsekemera, madzi a zipatso, ndi zina.

Chithandizo cha Acne Vulgaris ndi Zakudya Zakudya Zowonjezera

Kafukufuku akuwonetsa kuti kuphatikizika ndi mavitamini, mchere, ndi mankhwala ena acne vulgarisZimasonyeza kuti ndikhoza kuzichepetsa.

Vitamini D

Kafukufuku wagwirizanitsa kuchepa kwa vitamini D ndi ziphuphu. Chifukwa cha mavitamini amphamvu oletsa kutupa, ofufuza apeza kuti kusowa kwa michere imeneyi acne vulgaris zimasonyeza kuti zikhoza kuonjezera zizindikiro.

Mutha kufunsa dokotala ndikuyezetsa ngati mulibe vitamini D. Dokotala wanu adzazindikira kusowa kwa vitamini ndikupangira zakudya zowonjezera.

Tiyi wobiriwira

tiyi wanu wobiriwira Amadziwika kuti ali ndi ma antioxidants amphamvu ndipo ali ndi zotsutsana ndi zotupa. Kafukufuku amasonyeza kuti supplementing ndi wobiriwira tiyi acne vulgaris zimatsimikizira kukhala zopindulitsa.

Green tiyi Tingafinye ambiri likupezeka, koma nthawi zonse lankhulani ndi dokotala musanayese chowonjezera latsopano mankhwala.

Kupatula vitamini D ndi wobiriwira tiyi Tingafinye, zotsatirazi zowonjezera zakudya ndi zizindikiro za acne vulgarisZingathandize kuchepetsa:

Mafuta a nsomba

Umboni wina umasonyeza kuti kuwonjezera mafuta a nsomba olemera mu omega 3 fatty acids kumachepetsa kuopsa kwa ziphuphu za anthu ena.

Mavitamini a B

onjezerani mavitamini a B, acne vulgaris Zitha kukhala zothandiza kwa anthu ena Komabe, jakisoni wochuluka wa B12 angayambitse ziphuphu kwa anthu ena.

nthaka

Zowonjezera za zinc zapakamwa zawonetsedwa kuti zichepetse kuopsa kwa ziphuphu m'maphunziro ambiri komanso nthaka imagwira ntchito yofunika kwambiri pakusunga thanzi la khungu.

ma probiotics

Kafukufuku wina akusonyeza kuti ma probiotics amachepetsa kutupa kwa khungu ndi zizindikiro zina za acne.

Chifukwa;

acne vulgarisndi matenda apakhungu omwe amakhudza anthu ambiri amisinkhu yonse. Pamodzi ndi mankhwala achikhalidwe cha ziphuphu zakumaso monga mankhwala, zakudya ndi njira ina komanso yachilengedwe yochizira.