zipatso za yuzu ( zipatso za citrus ) ndi chipatso cha citrus chosakanizidwa chomwe chimatchedwanso yuja. Inayambira ku China zaka 1000 zapitazo ndipo tsopano ikukula ku Japan, Korea ndi madera ena a dziko lapansi.
Chipatsocho ndi chaching'ono, pafupifupi masentimita 5.5-7.5 m'mimba mwake. Ili ndi peel yokhuthala yachikasu ndipo imakhala yonunkhira komanso yowawa kwambiri kuposa zipatso zina za citrus.
Zakudya zotchuka ku East Asia, madzi, peel, ndi njere za chipatsocho zimagwiritsidwa ntchito popanga vinyo wosasa, zokometsera, sosi, ndi marmalade. Mafuta a mabulosi a Yuzu Amagwiritsidwa ntchito kwambiri muzodzoladzola, mafuta onunkhira komanso aromatherapy.
Chipatsocho chili ndi maubwino angapo, kuphatikiza kuchepetsa kutupa ndikuthandizira thanzi la mtima. Lili ndi mankhwala ambiri opindulitsa omwe awonetsedwa kuti amathandizira kuletsa kutsekeka kwa magazi ndikulimbikitsa thanzi labwino.
Chipatso cha Yuzu ndi chiyani?
zipatso za citrus yemwenso amadziwika kuti zipatso za yuzuNdi chomera cha citrus ndi zipatso, monga mandimu, za banja la Rutaceae, pamodzi ndi lalanje, mphesa.
Mtengo wawung'ono kapena shrub uli ndi misana yayitali, pafupifupi. Mamita 2 imakula mpaka kutalika ndipo imatha kupirira nyengo yozizira. Imatulutsa zipatso za kukula kwa tangerine yokhala ndi peel yoyipa yomwe imatha kukhala yachikasu kapena yobiriwira kutengera kukula kwake.
zipatso za yuzu nthawi zambiri amafotokozedwa ngati wosakanizidwa wa manyumwa, mandimu ndi tangerine. Ili ndi kukoma kowawa kwambiri komanso fungo lamphamvu. Mafuta ake amachotsedwa ndipo amakopa chidwi chifukwa cha mankhwala ake.
Chipatsochi chimachokera ku China koma chimalimidwa kwambiri ndipo chimagwiritsidwa ntchito ku Korea ndi Japan, komwe peel, zest, ndi madzi amawonjezedwa ku sauces kuti awonjezere kukoma. M'zaka zaposachedwa, madzi akhala akupezeka padziko lonse lapansi mu mawonekedwe owuma, owuma kapena a ufa.
zipatso za yuzu Kupatula kukoma kwake kwapadera, ilinso ndi vitamini C wochuluka, wolemera mu antioxidants komanso wopindulitsa pa thanzi.
Mtengo Wopatsa thanzi wa Chipatso cha Yuzu
zipatso za yuzu Ndi calorie yochepa koma yopatsa thanzi. Kudya kwa 100 g kumapereka zakudya zotsatirazi:
Ma Antioxidants ndi mankhwala omwe amachepetsa ma radicals aulere, omwe ndi mamolekyu omwe amawononga ma cell ndikuyambitsa kupsinjika kwa okosijeni pomwe manambala awo ali okwera kwambiri m'thupi. Kupsinjika kumeneku kumalumikizidwa ndi matenda ambiri.
Zakudya zokhala ndi ma antioxidants zimaganiziridwa kuti zimachepetsa kusokonezeka kwa ubongo, matenda amtima, mtundu wa 2 shuga ndi mitundu ina ya khansa.
zipatso za yuzuMuli ma antioxidants osiyanasiyana monga vitamini C, carotenoids ndi flavonoids.
Vitamini C sikuti ndi antioxidant yokha, imathandizanso kubwezeretsanso ma antioxidants ena monga vitamini E m'thupi.
Kuonjezera apo, phunziro la test tube, uwu ndi zipatso zina za citruslimoneneIye adanena kuti imakhala ngati antioxidant ndipo imathandizira kuchepetsa kutupa. Ndizothandiza makamaka pochiza mitundu ina ya mphumu.
Imathandizira kutuluka kwa magazi
Kutsekeka kwa magazi kumapangitsa kuti magazi asiye kutuluka pambuyo podulidwa. Koma kutsekeka kwakukulu kungayambitse kutsekeka kwa mitsempha yaing'ono ndi yaikulu - zomwe zingayambitse matenda a mtima, matenda a mtima ndi sitiroko.
Mayesero a chubu ndi maphunziro a zinyama yuzu fruit extractKafukufukuyu akuwonetsa kuti akhoza kukhala ndi zotsatira za anticoagulant poletsa kuphatikizika kwa mapulateleti.
Chifukwa chimapangitsa kuti magazi aziyenda bwino, chipatsochi chimachepetsanso chiopsezo cha matenda a mtima.
Ali ndi mphamvu zoletsa khansa
zipatso za yuzulili ndi zinthu zambiri zomwe zingateteze ku khansa.
zipatso za citrusAkuti ma limonoids omwe amapezeka mu khansa ya m'mawere amalimbana ndi khansa ya m'mawere, m'matumbo ndi prostate.
Kuphatikiza apo, yuzu peel, tangeretin, ndi flavonoid nobiletin. M'maphunziro a test tube ndi nyama, nobiletin idapondereza kukula kwa chotupa, pomwe tangeretin inali yothandiza poletsa kukula kwa maselo a khansa ya m'magazi.
Amateteza ubongo
Maphunziro a zinyama ndi test tube, zipatso za yuzuZikusonyeza kuti ubongo ukhoza kuteteza ku matenda monga Alzheimer's.
Kafukufuku wa makoswe omwe ali ndi vuto la ubongo, kuchotsa nkhopeZapeza kuti kudya kwa nthawi yayitali kwa licorice kumathandizira kuti ubongo uzigwira ntchito bwino komanso kuwongolera shuga m'magazi.
Kuonjezera apo, flavonoid naringenin yomwe imapezeka mu chipatso ili ndi zotsatira zoteteza ubongo.
manyumwamankhwala monga limonene ndi linalool, omwe amapezekanso mu tangerine, bergamot ndi mandimu, mafuta yuzuKomanso ndi amene amachititsa fungo lake lapadera.
Maphunziro osiyanasiyana, mafuta yuzuAnanenanso kuti ili ndi zotsatira zochepetsetsa ndipo imathandizira kuchepetsa mikangano ndi nkhawa.
Kuphatikiza apo, mafuta ofunikira a yuzuKukoka mpweya wotentha kumachepetsa kupsa mtima, mkwiyo, ndi kutopa kuposa kupuma mpweya wotentha.
Amachepetsa kutupa
Kutupa ndi njira yachibadwa ya chitetezo cha mthupi yomwe imachitika chifukwa cha kuvulala kapena kuwonongeka kwa minofu m'thupi. Komano, kutupa kosatha kungakhale koopsa komanso kumathandiza kuti matendawa ayambe kukula.
zipatso za yuzuali ndi ma antioxidants ambiri, omwe ndi mankhwala omwe amathandizira kuchepetsa ma free radicals owopsa. Ma radicals aulere amatha kuyambitsa kutupa komanso matenda osatha.
mu Journal of Food Science phunziro la test tube, yuzu kuZinawonetsa kuti limonene, pawiri yokhazikika mu madzi a mandimu, imathandizira kuchepetsa kutupa ndikuletsa mapangidwe aulere.
zipatso za yuzuMbali zina zake zimakhalanso ndi ma antioxidants amphamvu. Kafukufuku yemwe adachitika mu 2014, mafuta a yuzuadawonetsa kuti ali ndi mphamvu zochulukirapo zowirikiza kawiri za antioxidant mafuta ambewu yamphesa.
Kumalimbitsa chitetezo chokwanira
zipatso za yuzuLili ndi vitamini C komanso ma antioxidants, zomwe zingathandize kulimbikitsa chitetezo cha mthupi komanso kukhala wathanzi.
Kafukufuku wobwereza adanenanso kuti vitamini C ingathandize kuchepetsa nthawi komanso kuopsa kwa matenda opuma. Kungathenso kupewa chibayo, malungo, ndi kutsekula m'mimba komanso kusintha zotsatira za mikhalidwe imeneyi.
Antioxidants amathandizanso kuti chitetezo cha mthupi chikhale cholimba. Antioxidants amalepheretsa kuwonongeka kwa maselo a chitetezo chamthupi mwa kusokoneza ma free radicals ndikuteteza ku matenda omwe amayamba chifukwa cha mabakiteriya kapena ma virus.
Amachepetsa chiopsezo cha matenda aakulu
zipatso za yuzuZingathandizenso kuchepetsa chiopsezo cha matenda aakulu, chifukwa cha zotsatira zotsutsana ndi kutupa Izi ndichifukwa choti kutupa kumalumikizidwa ndi kukula kwa matenda ambiri osatha.
Mwachitsanzo, khansa ndi matenda a mtima amagwirizanitsidwa ndi kutupa kosatha m'maphunziro angapo.
Kutupa kwalumikizidwanso ndi matenda ena a m'mapapo, matenda a shuga, matenda otupa m'matumbo, ndi matenda ena am'mitsempha.
Ubwino Wina wa Chipatso cha Yuzu
Ngakhale kafukufuku ali ndi malire, alinso ndi maubwino monga:
Pakafukufuku wa mbewa zomwe zimadyetsedwa ndi zakudya zamafuta ambiri, khungwa la yuzu Kuthandizira kuwongolera kuchuluka kwa shuga m'magazi.
Amathandizira kuchepetsa cholesterol
Kafukufuku wa mbewa zomwe zimadyetsedwa ndi zakudya zokhala ndi cholesterol yambiri, khungwa la yuzuZawululidwa kuti cholimbikitsa chimachepetsa kulemera kwa thupi ndi LDL (zoipa) cholesterol.
Imalimbitsa thanzi la mafupa
Kafukufuku wa nyama pa makoswe khungwa la yuzu Anapeza kuti kupereka mankhwalawa kunathandiza kuti mafupa akhale ndi mphamvu.
Chipatso cha citrus ichi chimagwiritsidwa ntchito muzodzoladzola pakuwunikira khungu komanso kaphatikizidwe ka collagen, zomwe zingathandize kupewa makwinya.
Momwe Mungadyere Chipatso cha Yuzu
Chifukwa cha kufewa kwake, nthawi zambiri sadyedwa yokha koma amatha kudyedwa m'njira zosiyanasiyana.
zipatso za yuzu Nthawi zambiri amagwiritsidwa ntchito ku Asia kupanga vinyo wosasa ndi zonunkhira. Muzakudya zachikhalidwe za ku Japan, amawonjezedwa ku phala, ufa, marmalade, odzola, shuga, ndi tiyi.
Kodi Zotsatira Zake za Chipatso cha Yuzu Ndi Chiyani?
Nthawi zambiri anthu ena zipatso za yuzuZomwe zingakhale ziwengo. Ngati muli ndi ziwengo za citrus zipatso za yuzuSimuyenera kudya. Zizindikiro za ziwengo ndi kunjenjemera ndi kuyabwa kwa milomo, lilime ndi mmero, komanso kufiira ndi kutupa.
Anthu ena amathanso kukhala osagwirizana ndi ma peel a citrus. Kukhudzana ndi peel ya chipatso kungayambitse zizindikiro za kukhudzana ndi dermatitis, monga kuyaka, kuyabwa, kapena kuuma, khungu lopsa mtima.
zipatso za yuzu Popeza imatha kukhala ndi anticoagulant effect, imatha kuyanjana ndi ochepetsa magazi monga Warfarin ndi Coumadin. Ngati mukugwiritsa ntchito mankhwalawa, zipatso za yuzuMuyenera kupewa.
Chifukwa;
zipatso za yuzuNdi chipatso cha citrus chonunkhira chomwe chimadziwika chifukwa cha kukoma kwake kowawa, ubwino wa thanzi komanso fungo labwino.
Ngakhale kuti maphunziro a anthu ndi ochepa, zopangira zake ndi mankhwala ake ali ndi ubwino wambiri, kuphatikizapo thanzi la ubongo, kutuluka kwa magazi, ndi zotsatira za anticancer.
