Zomwe zili mu Nkhaniyi
Zakudya zamadzi ndi mtundu wa zakudya zomwe madzi okha amamwa kwa kanthawi. Ndi zakudya za zero-calorie chifukwa madzi alibe zopatsa mphamvu. The madzi zakudya kwenikweni kusala kudya. Pachifukwa ichi, amadziwikanso ngati chakudya chamadzi.
Kusala kudya kuli ndi ubwino wambiri. Chimodzi mwa izo ndi chakuti zimathandiza kuchepetsa thupi. Amene akufuna kuchepetsa thupi mofulumira akhoza kuchita izi zakudya. Kulemera kwa 10 kg kumatha kutayika m'masiku 6. Ichi ndi dongosolo lachidule la zakudya. Siziyenera kuchitika kwa masiku opitilira 10 kapena zitha kukhala zovulaza.
Kodi Zakudya Zam'madzi ndi Chiyani?
Zakudya zamadzi ndi ndondomeko ya zakudya zomwe munthuyo sadya, koma amangomwa madzi. Kutsatira zakudyazi kudzapatsa thupi mpata wodzitsitsimula ndikuchotsa poizoni zomwe zakhala zikuwunjikana m'thupi kwa nthawi yayitali. Chofunikira kwambiri pazakudya zam'madzi ndikuti ubongo umakhala tcheru komanso kuthekera kwake kuyang'ana kumawonjezeka.
Mutha kumva kutopa mukamadya zakudya zamadzi. Mungafunike kugona kwambiri. Choncho, musamachite izi popita kuntchito kapena kusukulu kapena pamasiku apadera. Pezani thandizo kuchokera kwa akatswiri monga katswiri wa zakudya. Mwanjira iyi mudzapeza zotsatira zabwino.
Kodi Zakudya Zam'madzi Zimapangidwa Bwanji?
Zakudya zamadzi zimagawidwa m'magawo atatu kuti zikhale zogwira mtima. Gawo loyamba ndi gawo la pre-diet ndipo limatenga masiku awiri. Amapangidwa kuti azolowere thupi kudya zakudya zolimba zochepa.
Gawo lachiwiri, kapena gawo la zakudya zamadzi, ndilovuta kwambiri. Komabe, mukamaliza gawoli, mudzamva ngati munthu watsopano. Gawoli ndi masiku 5. Musamamwe madzi ocheperapo kapena ochulukirapo. Kumwa madzi ocheperako kungakuwonongeni. Kumwa madzi ambiri kumatha kutulutsa mchere wonse m'thupi, zomwe zimatha kupha. Imwani pafupifupi malita 2 a madzi patsiku panthawi yazakudya zamadzi.
Gawo lomaliza, lotchedwa pambuyo pa madzi, ndilofunika kwambiri. Mumayamba pang'onopang'ono kudya zakudya zolimba kapena zakudya zina zamadzimadzi (madzimadzi kapena msuzi) kwa masiku atatu.
Mndandanda wa Zakudya Zamadzi - Masiku 10
Pansipa pali mndandanda wa zakudya zamadzi zomwe zakonzedwa molingana ndi magawo awa. Pamndandandawu, womwe ndi chitsanzo, mutha kupanga zosintha zoyenera malinga ndi inu.
Gawo loyamba la Zakudya Zamadzi (Tsiku 1)
| m'mawa kwambiri | Chakumwa cha detox chopangidwa ndi mandimu, uchi ndi madzi ofunda |
| kadzutsa | Probiotic zakumwa ndi mbale 1 ya zipatso kapena nthochi imodzi |
| Chakudya chamadzulo | Sangweji ya Veggie (palibe tchizi kapena mayo) kapena masamba okazinga |
| Masana | 1 galasi la madzi |
| madzulo akamwe zoziziritsa kukhosi | 1 chikho cha tiyi wobiriwira kapena wakuda (unsweetened) |
| Chakudya chamadzulo | Msuzi wamasamba kapena saladi yamasamba |
| asanagone | 1 chikho cha mkaka ofunda |
Patsiku loyamba, muyenera kudya zipatso ndi ndiwo zamasamba zambiri. Zipatso ndi ndiwo zamasamba ndi zakudya zokhala ndi michere yambiri zomwe zimalepheretsa njala. ma probiotics mabakiteriya a m'mimba omwe amathandizira chimbudzi. Chakumwa cha probiotic chimapangitsa kuti chimbudzi chikhale bwino.
Gawo loyamba la Zakudya Zamadzi (Tsiku 2)
| m'mawa kwambiri | Madzi ofunda ndi chakumwa chochotsa mandimu |
| kadzutsa | 1 galasi la madzi |
| Chakudya chamadzulo | 1 mbale yaing'ono ya saladi ya masamba |
| Masana | 1 apulo kapena lalanje |
| madzulo akamwe zoziziritsa kukhosi | 1 chikho cha tiyi wobiriwira kapena wakuda (unsweetened) |
| Chakudya chamadzulo | 1 sing'anga mbale ya zipatso |
| asanagone | Kapu ya 1 yamadzi ofunda |
Yesetsani kusadya zipatso zomwe zili ndi fructose yambiri. Pewani zipatso monga mphesa, mango, nthochi, chinanazi. Mutha kudya vwende, kiwi, sitiroberi, malalanje, apulo, maula. Imwani madzi osachepera 3 malita.
Pa tsiku la 2, zipatso ndi ndiwo zamasamba zimatha kudyedwa, koma kuchuluka kwake kudzakhala kochepa. Choncho zopatsa mphamvu zochepa ayenera kumwedwa.
Gawo la Kusala Kwamadzi (Tsiku 3 mpaka 7)
Iyi ndiye siteji yovuta kwambiri. 2 malita okha a madzi ayenera kumwa patsiku. Panthawi imeneyi, mudzafooka komanso kutopa. Osayiwala kupuma ndi kugona bwino.
Kutengera ndi zomwe thupi lanu likuchita, mutha kuyenda pang'ono, pang'onopang'ono kapena yoga.
Pambuyo pa Zakudya za Madzi (Tsiku la 8)
| m'mawa kwambiri | Madzi ofunda ndi chakumwa chochotsa mandimu |
| kadzutsa | 1 chikho cha madzi avwende |
| Chakudya chamadzulo | 1 galasi la madzi a apulo ndi 2 amondi |
| madzulo akamwe zoziziritsa kukhosi | 1 chikho cha tiyi wobiriwira kapena wakuda (unsweetened) |
| Chakudya chamadzulo | 1 mbale yapakati ya masamba kapena saladi ya zipatso |
| asanagone | 1 galasi la mkaka wofunda |
Patsiku loyamba la gawo lomaliza lazakudya, tcherani khutu ku zopatsa mphamvu zomwe mumadya. Tebuloli lili ndi zakudya zambiri zamadzimadzi. Kudya mwadzidzidzi zakudya zopatsa mphamvu zambiri kumapangitsa kuti shuga m'magazi achuluke, zomwe nthawi zina zimatha kufa.
Pambuyo pa Zakudya za Madzi (Tsiku la 9)
| m'mawa kwambiri | Ndimu, uchi ndi zakumwa zoziziritsa kukhosi zamadzi ofunda |
| kadzutsa | Banana 1 |
| Chakudya chamadzulo | Msuzi wa kabichi kapena saladi yamasamba. |
| madzulo akamwe zoziziritsa kukhosi | 1 galasi la tiyi wobiriwira kapena wakuda, biscuit 1 yambewu. |
| Chakudya chamadzulo | Broccoli wophika ndi kasupe anyezi |
| asanagone | 1 galasi la mkaka wofunda |
Panthawi imeneyi, zakudya zopatsa mphamvu zambiri zimayambitsidwa pang'onopang'ono m'zakudya.
Pambuyo pa Zakudya za Madzi (Tsiku la 10)
| m'mawa kwambiri | Ndimu, uchi, zakumwa zoziziritsa kukhosi zamadzi ofunda kapena chakumwa chilichonse cha detox |
| kadzutsa | 1 mbale ya sing'anga ya flakes ya tirigu, sitiroberi, kapena 1 galasi la madzi osakaniza. |
| Chakudya chamadzulo | 1 sangweji ya veggie |
| Masana | 1 mbale ya zipatso |
| madzulo akamwe zoziziritsa kukhosi | 1 chikho cha tiyi wobiriwira kapena wakuda |
| Chakudya chamadzulo | 1 sing'anga mbale ya masamba msuzi |
| asanagone | 1 galasi la mkaka wofunda |
Patsiku lomaliza, zakudya zina zolimba zimadyedwa ndi zakudya zamadzimadzi.
Kodi Zakudya Zam'madzi Zimakupangitsani Kukhala Wofooka?
Panthawi ya zakudya zamadzi, mumangotaya madzi kwa masiku awiri oyambirira. Mafuta amayamba kuyaka kuyambira tsiku la 3 la gawo losala kudya. Mukasiya kudya, dongosolo lanu la m'mimba limasiya kugwira ntchito. Thupi limachepetsa, kupatulapo ubongo ndi mtima.
Mafuta osungidwa amaphwanyidwa kuti apereke mphamvu pazochita zonse zodzifunira komanso zodzifunira za thupi. Madzi amathandiza kuchotsa poizoni ndi zinyalala zomwe zimapezeka m'matumbo. Umu ndi momwe mumachepetsera thupi.
Kodi Zakudya Zam'madzi Ndi Bwino?
Zakudya zamadzi zimathandizira kagayidwe kachakudya ndikutsitsimutsa thupi. Zimathandiza kuchotsa poizoni m'thupi. Siyenera kugwiritsidwa ntchito kwa nthawi yayitali. Zimakhala zathanzi zikagwiritsidwa ntchito munthawi yochepa komanso pakapita nthawi.
Ubwino wa Zakudya Zam'madzi
- Amayeretsa thupi ku poizoni.
- Amachepetsa kuthamanga kwa magazi.
- Amachepetsa chiopsezo cha matenda a mtima.
- Imawongolera shuga m'magazi ndikuwonjezera chidwi cha insulin.
- Amachepetsa kupsinjika kwa okosijeni.
- Zimathandiza kukonzanso thupi.
- Khungu limakhala losalala pamene madzi amachotsa poizoni onse.
- Zimathandiza kugona bwino.
- Kagayidwe kachakudya bwino kwambiri.
- Amachepetsa kupweteka kwa minofu, kupweteka kwa mafupa ndi mutu.
- Imayendetsa bwino kayendedwe ka magazi.
- Zimathandiza kumanga minofu yowonda.
- Ubongo umakhala wokangalika ndipo kukhazikika kumawonjezeka.
- Imachiritsa matenda ambiri osatha.
- Zimathandizira kulimbana ndi Parkinson's ndi Alzheimer's.
Kuopsa kwa Zakudya za Madzi
- Mutha kumva kuti ndinu waulesi komanso wotopa.
- Kugwira ntchito molimbika mukamadya zakudya zamadzi kungayambitse kukomoka.
- Thupi likhoza kutaya minofu yowonda.
- Kumwa madzi okha kungayambitse kusowa kwa michere.
- Ngati chidwi sichilipidwa mutatha kudya, mukhoza kuyamba kudya kwambiri.
- Zitha kuyambitsa kutentha kwa mtima chifukwa zimachulukitsa kupanga asidi m'mimba.
- Pali chiopsezo cha kufooka kwa minofu ya mtima.
- Ngati atachita kwa masiku oposa 10, akhoza kuwononga ziwalo zina.
- Si zakudya zoyenera kwa amayi apakati, ana ndi achinyamata.
Ndi nthawi ziti zomwe zakudya zamadzi zimapangidwira?
Zakudya zamadzi zitha kuchitika pazifukwa izi:
- Mwa pempho la dokotala
- Kulimbitsa chitetezo chokwanira.
- Kuchotsa kulemera kwakukulu.
Ndani sangachite madzi zakudya?
Sikoyenera kuchita zakudya zamadzi muzochitika zotsatirazi;
- Ngati dokotala sakulangiza,
- Pankhani ya hypoglycemia,
- Ngati muli ndi matenda a shuga
- Mukamagwiritsa ntchito mankhwala aliwonse,
- Ngati mwachitidwapo opaleshoni posachedwa,
- Amayi apakati, obadwa kumene ndi amayi oyamwitsa sayenera kutsatira izi.
Kufotokozera mwachidule;
Chakudya cham'madzi ndi mtundu wa zakudya zomwe sizimadya chilichonse koma madzi. Nthawi zambiri amagwiritsidwa ntchito pakati pa maola 24-72. Zakudya zamadzi zimakhala ndi zopindulitsa zina monga kuchepa thupi ndi kuyeretsa thupi. Siyenera kugwiritsidwa ntchito kwa nthawi yayitali. Chifukwa zimatha kukhala zovulaza pakapita nthawi. Pachifukwa ichi, ziyenera kuchitidwa mosamala ndipo chithandizo cha dokotala chiyenera kufunidwa.
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Zolemba Zomwe Muyenera Kuwerenga
