Malangizo Othandiza Kwambiri Ochepetsa Kuwonda kwa Dieters

pa Intaneti "zakudya", "zakudya kuti muchepetse thupi", "zakudya zoyenera" Mukasaka ndi mawu monga masauzande a zolemba ndi malangizo a zakudya mukhoza kupeza. Pali anthu ambiri amene akufuna kuonda ndi kuonda, ndipo popeza mwayamba kuwerenga nkhaniyi, ndinu mmodzi wa iwo.

zakudya kuti muchepetse thupi Ife tikudziwa kuti tiyenera kuchita izo. "Zakudya ndi chiyani?", "zakudya kuti muchepetse thupi" Kodi pali ubale wotani Nthawi zambiri timasokonezeka tikafuna kupeza mayankho a mafunso.

Zakudya zomwe zimalimbikitsa kudya zakudya zosaphika kuchokera ku detox, mapuloteni, chakudya, ketogenic, paleo ndi zina zambiri dongosolo zakudya Pali anthu atsopano m’miyoyo yathu tsiku lililonse, ndipo amatisokoneza kwambiri.

Mfundo yofunika kuizindikira apa ndi iyi. zakudya kuti muchepetse thupi ziyenera kukwaniritsa zosowa za munthuyo. Choncho aliyense dongosolo zakudya iyenera kukhala yapadera yokha.

Mukamatsatira ndondomeko yoletsa kwambiri, mudzataya kulemera kwakukulu mu nthawi yochepa. kugwedeza chakudyaAmene akufuna adziwa zomwe ndikutanthauza.

Komabe, mkati mwa nthawi yomweyi, simungathe kusunga kulemera kwanu ndipo mudzayambiranso. A zakudya5 kilos pa sabata Ngakhale kuti zingaoneke ngati zokopa kuonda, zoona zake n’zakuti kuonda kotereku kaŵirikaŵiri kumakhala kopanda thanzi ndiponso kosakhalitsa.

Chinsinsi cha kuondaoyenera zosowa zanu payekha ndi kuti mukhoza kupitiriza moyo wanu wonse. ku zakudya zathanzi ndi kuyamba.

Mudzaphunzira zomwe ndikutanthauza pambuyo pake m'nkhaniyo. Idzakhala nthawi yayitali chifukwa momwe kudya ve zakudya zathanzi Pali zambiri zoti zinene zikafika M'malemba awa nsonga za zakudya zabwino, nsonga zowonda, kuwonda popanda njala zogwirizana zinsinsi zoonda zidzafotokozedwa. Ngati mwakonzeka, tiyeni tiyambe.

Malangizo Othandiza Kuwonda

Kodi muli ndi njala kapena ludzu?

Ngati mukufuna kuchepetsa thupi, muyenera kudziwa kusiyanitsa pakati pa njala ndi ludzu. Mukangoganiza kuti muli ndi njala, imwani kapu yamadzi kuti mutsimikizire. Chifukwa zizindikiro za njala ndi ludzu ndizofanana.

Wonjezerani fiber

Miyoyo; amapezeka muzakudya zopatsa thanzi monga masamba, zipatso, nyemba, ndi mbewu zonse. Kafukufuku wina wasonyeza kuti kudya zakudya zamtundu wambiri kumathandiza kuchepetsa thupi.

Chotsani zakudya ndi zakumwa za shuga m'moyo wanu

Shuga wochuluka, makamaka mu zakumwa, ndizomwe zimayambitsa mavuto a thanzi monga kulemera kosayenera, matenda a shuga ndi matenda a mtima.

Komanso, zakudya za shuga zimakhala zochepa kwambiri m'zakudya zomwe thupi lanu limafunikira kuti mukhale wathanzi.

Kuchotsa zakudya za shuga m'miyoyo yathu ndi sitepe yayikulu pakuchepetsa thupi. Ndikoyenera kudziwa kuti ngakhale zakudya zomwe zimalengezedwa kuti "zathanzi" kapena "organic" zimatha kukhala ndi shuga wambiri.

Pachifukwa ichi, kuwerenga zolemba zazakudya kumachotsa zopatsa mphamvu zomwe mungadye mosadziwa komanso zakudya Ikuthandizani kuti muchepetse kuchuluka kwa ma calories omwe mumatenga mukamachita.

Idyani mafuta abwino

Zakudya Chinthu choyamba kuchita ndi kudula zakudya zamafuta ndi mafuta. Mukafunsa ngati izi ndi zolakwika, funsoli likhoza kuyankhidwa pang'ono. Chifukwa mafuta wathanzi kutiZidzakuthandizani kukwaniritsa zolinga zanu zochepetsera thupi paulendo wanu.

mafutakumwa mafuta monga avocado mafuta zakudya zathanziMu maphunziro ambiri, zanenedwa kuti amapereka kuwonda. Mafuta amakuthandizani kuti mukhale okhuta kwa nthawi yayitali ndikuchepetsa chilakolako chanu.

Idyani popanda zododometsa

Kudya pamaso pa TV kapena pakompyuta kungaoneke ngati kosangalatsa, koma zododometsa zingakuchititseni kudya zakudya zopatsa mphamvu zambiri komanso kuwonda.

Gwirizanani ndi chiwonetsero chomwe mukuwonera kudya kwambiri osazindikira Mutha kudya. Khalani kutali ndi zododometsa zomwe zingatheke patebulo la chakudya kuti musamadye mosadziwa.

Idyani moganizira ndi kukhala pansi

Kudya popita kumatanthauza kuti mungayesedwe kudya mofulumira komanso mochuluka. M'malo mwake, tcherani khutu ku zomwe mumadya, kutafuna kuluma kulikonse pang'onopang'ono.

Motero, mudzazindikira kuti mwakhuta ndipo simudzadya zambiri. idyani pang'onopang'ono ndipo kudziŵa zimene mukudya kudzakulepheretsani kuchulukitsidwa pakudya mwa kulola ubongo kuzindikira zizindikiro za kukhuta.

Yendani mukudya

Ngakhale kuyesa kuchepetsa thupi kumafuna ntchito zosiyanasiyana, kuyenda ndi njira yabwino komanso yosavuta yowotcha zopatsa mphamvu. Mphindi 30 zokha patsiku kuyenda Zidzakuthandizani ngakhale kuchepetsa thupi. Kuphatikiza apo, ndi ntchito yosangalatsa yomwe mutha kuchita mosavuta nthawi iliyonse yatsiku.

Tulutsani wophika mwa inu

Akuti kuphika kunyumba facilitates wathanzi kudya ndi kuwonda. Pamene kudya ku lesitilanti ndi kothandiza, ngati mukufuna kusunga kulemera kwanu, ino ndi nthawi yoti muyambe kuphika zakudya zanu.

Kuphika kunyumba kumasunga ndalama, ndipo mutha kuzipangitsa kukhala zosangalatsa poyesa zatsopano komanso zathanzi.

Idyani chakudya cham'mawa chokhala ndi mapuloteni ambiri

Kudya zakudya zokhala ndi mapuloteni ambiri monga mazira a kadzutsa kudzakuthandizani kuchepetsa thupi. Ngati mumadya zomanga thupi zambiri kuposa nthawi zonse m'mawa, mudzapewa zokhwasula-khwasula komanso kuchepetsa chilakolako chanu tsiku lonse.

Osamwa zopatsa mphamvu

Zakumwa zamasewera, khofi wakunja ndi zotumphukira zake, zakumwa zokhala ndi kaboni ndizokwera kwambiri mumitundu yopangira komanso shuga. Inde, mlingo uwu umawonjezeranso kuchuluka kwa zopatsa mphamvu zomwe mumatenga.

Ngati mumadya timadziti ta zipatso zambiri, zomwe nthawi zambiri zimalimbikitsidwa ngati chakumwa chopatsa thanzi, mutha kunenepa. Imwani madzi ngati mukufuna kuchepetsa kuchuluka kwa ma calories omwe mumamwa tsiku lonse. Lili ndi zopatsa mphamvu zero.

Konzani mndandanda wazinthu zogula

Kukonzekera ndandanda yogula zinthu musanapite ku golosale ndi kugula zakudya zokhazo zimene mwatchula kudzakuthandizani kupeŵa kugula zakudya zopanda thanzi mopupuluma. Ngati muchita chizolowezi, zakudya zathanzi Izi zikutanthauza kuti mudzayamba kuchepa thupi.

Mukapita ku golosale, pitani kukagula modzaza kuti mupewe kugula zakudya zomwe timazitcha kuti zosayenera. Kafukufuku akuwonetsa kuti makasitomala anjala amatha kugula zakudya zopatsa mphamvu kwambiri komanso zopanda thanzi.

Mukapita kokagula zinthu, musagule chilichonse chomwe chikubwera. M'masitolo ogulitsa zakudya, zakudya zopanda thanzi nthawi zonse zimayang'aniridwa kuti zilimbikitse kugula. Osapusitsidwa ndi izi ndipo nthawi zonse muziyang'ana zosankha zathanzi.

madzi okwanira

zokwanira tsiku lonse kumwa madzi Ndi zabwino kwa thanzi lonse ndipo zikuthandizani kuti muchepetse thupi m'njira yathanzi. Pakafukufuku wa anthu opitilira 9.500, anthu omwe sanamwe madzi okwanira anali ndi index yayikulu ya thupi (BMI) komanso amakhala onenepa kwambiri kuposa omwe amamwa moyenera. Zatsimikiziridwa kuti anthu omwe amamwa madzi asanadye amadya ma calories ochepa.

Madzi ndi abwino koma madzi oundana ndi abwino

Madzi a ayezi amakuthandizani kuwotcha zopatsa mphamvu kuposa madzi opanda ayezi. Pa malita atatu aliwonse a madzi oundana, mumawotcha ma calories 3 owonjezera.

Pewani zakudya zopatsa thanzi

ma carbohydrate oyeretsedwandi shuga ndi njere zomwe zachotsedwa ulusi ndi michere ina. Ufa woyera, pasitala ndi mkate ndi zitsanzo za izi. Zakudyazi zimakhala ndi fiber zochepa, zimagayidwa mwachangu, ndipo zimakupangitsani kumva njala nthawi yomweyo.

M'malo mwake, sankhani magwero ovuta amafuta monga oats, mbewu monga quinoa ndi balere, kapena masamba monga kaloti ndi mbatata. Adzakusungani okhuta kwa nthawi yayitali ndipo ali ndi michere yambiri kuposa ma carbohydrate oyeretsedwa.

Khalani ndi zolinga zomwe mungathe kuzikwaniritsa

Kuvala ma jean amene ankavala ali kusekondale kapena kulowa mu suti yake yakale yosambira ndi zifukwa zochepa zomwe tingafune kuonda. 

Komabe, ndizomveka ngati mukumvetsetsa chifukwa chake mukufuna kuchepetsa thupi komanso momwe kutaya thupi kungakhudzire miyoyo yathu. zolinga zenizeni dongosolo zakudyaZidzakuthandizani kukhala owona kwa athu

Pewani zakudya zopanda thanzi

Zakudya zowopsa zomwe zimakulolani kuti muchepetse thupi pakanthawi kochepa zakudyandi. Komabe, iwo ndi oletsa kwambiri ndipo si ophweka kuwasamalira.

Izi zimatsogolera anthu ku zakudya za yo-yo atataya thupi lawo kuti asabwererenso. Ngakhale kuti kuzunguliraku kumakhala kofala mwa anthu omwe amayesa kupanga mawonekedwe mwachangu, yo-yo zakudyazimayambitsa kuwonjezeka kwakukulu kwa kulemera kwa thupi pakapita nthawi.

Komanso, kafukufuku wasonyeza kuti kudya kwa yo-yo kumatha kukulitsa chiwopsezo cha matenda a shuga, matenda amtima, kuthamanga kwa magazi, komanso metabolic syndrome.

Zakudya izi zimatha kukhala zokopa chifukwa zimakuthandizani kuti muchepetse thupi pakanthawi kochepa, koma m'malo moletsa thupi lanu chakudya, ndi chakudya chopatsa thanzi, chokhazikika komanso chathanzi. dongosolo zakudya Kukhazikitsa ndi njira yabwinoko pakapita nthawi.

kudya zakudya zachilengedwe

Ngati mukufuna kukhala wathanzi, muyenera kudziwa zomwe zimalowa m'thupi lanu. Zakudya zachilengedwe zimakhala zopatsa thanzi komanso zopatsa mphamvu zochepa kuposa zakudya zosinthidwa. Werengani za zosakaniza zomwe chakudya chimapangidwira pogula. Ngati zosakaniza zambiri zandandalikidwa, mwina sichakudya chopatsa thanzi.

Sinthani kudya kwa calorie

Zakudya zama calorie 1200 Tinene kuti mukuyang'ana. Izi sizikutanthauza kuti muyenera kudya zopatsa mphamvu 1200 tsiku lililonse. Masiku ena mutha kudya zopatsa mphamvu zopitilira 1200, pomwe masiku ena mutha kuzipanga mwakudya pang'ono. Kapena, patsiku lomwe mumadya mopitirira muyeso, mutha kubwezeretsanso zochulukirapo posuntha zambiri. Chofunikira ndikufikira chandamale cha ma calories 1200 pa sabata.

Idyani zakudya, osati zopatsa mphamvu

Osasokoneza zakudya ndi zopatsa mphamvu. Zakudya ndi zofunika kwa thupi lathu, koma zopatsa mphamvu si. Onetsetsani kuti mwawerenga zolemba zazakudya musanagule chakudya.

Idyani chakudya chanu cham'mawa ngati mfumu, nkhomaliro ngati kalonga, ndi chakudya chamadzulo ngati munthu wosauka

Gawani kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya tsiku lililonse pakati pa chakudya cham'mawa, chamasana ndi chakudya chamadzulo pofika 60-40-20.

Mwachitsanzo; Ngati muli pazakudya zopatsa mphamvu 1200, chakudya cham'mawa chiyenera kukhala ndi zopatsa mphamvu 600, chakudya chamasana ma calories 400, ndi chakudya chamadzulo ma calories 200. Idyani mukakhala ndi njala ndi kusiya musanakhute.

pezani bwenzi

masewero olimbitsa thupi kapena pulogalamu ya zakudyaNgati zimakuvutani kutsatira malangizowo, pemphani mnzanu yemwe ali ndi zolinga zofanana ndi zanu kuti agwirizane nanu.

Kafukufuku amasonyeza kuti anthu omwe amatsatira ndondomeko yochepetsera thupi komanso kuchita masewera olimbitsa thupi ndi abwenzi amatha kuchepetsa thupi. Komanso, kukhala ndi bwenzi kapena wachibale yemwe ali ndi zolinga zathanzi zomwezo kumakulitsa chidwi chanu.

Osadzikaniza wekha

Osadziletsa kudya zakudya zomwe mumakonda, chifukwa izi zingakupangitseni kulephera. Kudziletsa kungakupangitseni kukhumba zakudya zoletsedwa komanso kudya kwambiri pakapita nthawi.

Kuzindikira zakudya zomwe mumakonda komanso zomwe mumakonda kudya zidzakuphunzitsani kudziletsa ndikupangitsa kukhala kosavuta kuzolowera moyo wanu watsopano, wathanzi.

Mutha kusangalala ndi gawo laling'ono la mchere wodzipangira kunyumba kapena kudya chakudya, kuti mukhale ndi ubale wabwino ndi chakudya.

khala woona

Kudziyerekeza nokha ndi zitsanzo zodziwika bwino pa TV ndi m'magazini sizongowoneka zenizeni, komanso zosayenera. Kupeza chitsanzo chabwino ndi njira yabwino kwambiri yolimbikitsira; Kudzidzudzula mopambanitsa kumakankhira pansi njira zovuta ndipo kumabweretsa khalidwe loipa.

Yesetsani kuganizira mmene mukumvera, kuganizira kwambiri mmene mumaonekera. Chilimbikitso chanu chachikulu ndicho kukhala osangalala, okonzeka bwino komanso athanzi.

Kondwererani zopambana zanu ndikuphunzira pa zotayika zanu

Mwina munataya 3kg mwezi watha koma 1kg mwezi uno, musakhumudwe. Ndibwino kuposa kusataya kulemera konse kotero pitirirani ndikuyesera kuti musapatuke ku zolinga zanu.

Idyani zipatso ndi ndiwo zamasamba zambiri

Zipatso ndi ndiwo zamasamba zimadzaza ndi fiber ndi michere yomwe thupi limafunikira. Kuonjezera kudya zipatso ndi ndiwo zamasamba kudzakuthandizani kuchepetsa thupi. Zowonadi, kafukufuku akuwonetsa kuti kungodya saladi musanadye kungakupangitseni kukhuta komanso kudya pang'ono.

Kuonjezera apo, kudya masamba tsiku lonse kumakuthandizani kuti muchepetse thupi moyenera komanso kumachepetsa chiopsezo chokhala ndi matenda aakulu monga matenda a mtima ndi shuga.

Osadumpha chakudya

Kudumpha kudya kumasintha njira zopulumutsa mphamvu za thupi kukhala zida. Mwa kuyankhula kwina, thupi lathu lidzatha kugwiritsa ntchito mphamvu zochepa, zomwe zimachititsa kuti muzidya kwambiri pa chakudya chotsatira chifukwa cha njala.

Thupi lanu lidzayesanso kusunga mphamvu zomwe zimalowa mkati, makamaka monga mafuta osungidwa m'mimba mwanu. mafuta; kumawonjezera chiopsezo cha matenda a chiwindi chamafuta ndi matenda amtima.

Pazifukwa izi, zotsatira za kudumpha chakudya kudzakhala kupeza mapaundi owonjezera. "Ndingaonde bwanji popanda njala?" Kwa iwo omwe amafunsa, tikulimbikitsidwa kudya zakudya zazikulu zitatu patsiku (chakudya cham'mawa, chamasana ndi chakudya chamadzulo) ndi chotupitsa pakati pa aliyense. Mwa kudya motere, mudzapeza michere yonse yomwe mukufuna, kupewa kusintha kwa metabolic ndikuchepetsa thupi.

Nthawi zonse idyani saladi musanadye chakudya chachikulu

Izi zimachepetsa chilakolako chanu ndikusiya malo ochepa m'mimba mwanu. Motero, simungaphonye chakudya chachikulu.

Pezani pedometer

Anthu ambiri amasangalala powerenga masitepe awo. Pezani pedometer ndikukhazikitsa zolinga kuti muyende zambiri tsiku lililonse. Mudzapeza kuti izi ndi zophweka komanso zopindulitsa kwambiri pamapeto pake.

sinthani zovala zanu

Nthawi iliyonse mukataya mapaundi imodzi kapena zingapo, tulukani kukagula zovala zazing'ono. Izi zidzakulimbikitsani.

Sankhani zakudya zopatsa thanzi

Zakudya zopanda thanzi zimayambitsa kunenepa. Njira yosavuta yochepetsera thupi mwaumoyo, kunyumba, mgalimoto yanu komanso kuntchito. zokhwasula-khwasula thanziakupezeka. 

Mwachitsanzo, kusunga zokhwasula-khwasula monga maamondi ndi ma hazelnuts m'galimoto yanu kapena kusunga masamba odulidwa mufiriji kudzakuthandizani kuthetsa chilakolako chochuluka mosavuta komanso mofulumira.

Pali zokhwasula-khwasula zambiri zathanzi komanso zotsika ma calorie zomwe zilipo, sankhani zomwe mumakonda ndipo nthawi zonse muzikhala nazo m'kabati yanu. Mukafuna zokhwasula-khwasula, nthawi zonse khalani okonzeka kupewa zosankha zoipa.

Izi ndi zomwe muyenera kuchita mukalakalaka zokhwasula-khwasula

• Gwira mimba yako; Kodi simunadye mokwanira?

• Sambani mano.

• Tafuna chingamu wopanda shuga.
• Kwa kapu yamadzi.

Lembani mawu amene akusowekapo

Kutopa ndi kupsinjika maganizo kumakupangitsani kudya zakudya zopanda thanzi. Kafukufuku wasonyeza kuti anthu akakhala otopa, amadya zakudya zopanda thanzi komanso kuchuluka kwa ma calorie awo. 

Kupeza zinthu zatsopano kapena zosangalatsa zomwe mumakonda ndi njira yabwino kwambiri yopewera kudya kwambiri chifukwa chotopa. Sangalalani ndi chilengedwe poyenda koyenda kuti zikhale zovuta kuti mupatuke pazifukwa zomwe mudapanga.

lekani kupimidwa

Ngati mukhala ndi nkhawa pamene mukulemera, siyani! Ganizirani zinthu zina zofunika ndikusintha moyo wanu. Mulingo sungakhale wowonetsa zotsatira zomwe mukufuna!

khalani otanganidwa

Tikatopa komanso tokha, timayamba kudya osati chifukwa chokhala ndi njala, koma chifukwa choti tifunika kuchitapo kanthu.

Ngati ndinu m'modzi mwa anthu omwe amadya chonchi, yesani njira zonse kuti mukhale otanganidwa, yambani kuyenda, kugwira ntchito zapakhomo, kuchita zosangalatsa, ndiko kuti, chitani chilichonse kuti mukhale otanganidwa komanso osadya.

Lamulirani nkhawa zanu

Nthawi zambiri, chopinga chachikulu pakuchepetsa thupi ndi nkhawa yomwe imachitika nthawi zina masana, makamaka masana. Kubwera pambuyo pa chakudya chamadzulo nkhawaMagwero ake enieni sakudziwika. Komabe, akatswiri ali ndi malingaliro angapo okhudzana ndi nkhawa:

- Chitonthozo cha Psychosomatic.

- Kusokoneza maganizo.

- Kuyesa kubisa malingaliro ena.

Ngakhale kuti kulamulira nkhaŵa n’kovuta, n’kosatheka. Kukhala ndi mphamvu ndikofunikira mtheradi kuti apambane. Yang'anani pa zomwe zili pamwambapa kuti muchepetse nkhawa zanu. Kutanganidwa kosalekeza kudzalepheretsa kumverera uku kukusamutsani.

dzipatseni nthawi

Zimatenga nthawi kuti muchepetse thupi popanga moyo wathanzi. Maudindo monga ntchito ndi kulera ana ndi zina mwa zinthu zofunika kwambiri pamoyo, koma thanzi lanu liyeneranso kukhala chimodzi mwazinthu zofunika kwambiri pamoyo wanu.

Mukamachita masewera olimbitsa thupi kwambiri, mumawotcha ma calories ambiri, ngakhale mukamapuma.

Zochita zolimbitsa thupi zolimbitsa thupi sizimangothandiza pochita masewera olimbitsa thupi, komanso zimawonjezera kuchuluka kwa ma calories omwe thupi lanu limawotcha maola mutatha kuchita masewera olimbitsa thupi (zotsatira zamoto).

Chitani masewera olimbitsa thupi omwe mumakonda

Pali njira zambiri zochitira masewera olimbitsa thupi. Zochita zina zimawotcha zopatsa mphamvu zambiri kuposa zina, koma musamangoganizira za phindu lanu pozindikira kulimbitsa thupi kwanu. Tembenukirani zosankha zolimbitsa thupi zomwe mungasangalale kuchita. Mwanjira iyi kudzakhala kosavuta kuti mupitirize.

Zumba

Zumba imakupatsani mayendedwe owonjezera komanso kuvina kumakupangitsani chidwi. Ngati mumakonda kuvina, yesani zumba. Zidzawonjezera chisangalalo ku ndondomeko yanu yowonda.

Pezani chithandizo

Kukhala ndi gulu la abwenzi kapena achibale omwe akukuthandizani pakulemera kwanu komanso zolinga za thanzi lanu ndikofunikira kuti muchepetse thupi.

Pangani zibwenzi ndi anthu abwino omwe amakupangitsani kumva bwino kuti mukhale ndi moyo wathanzi, kuti mukhale olimbikitsidwa ndikukwaniritsa zolinga zanu mosavuta.

Kafukufuku wasonyeza kuti omwe amatenga nawo mbali m'magulu othandizira ndikuthandizirana pa malo ochezera a pa Intaneti amachepa thupi mosavuta. Kugawana zolinga zanu ndi anzanu odalirika komanso olimbikitsa komanso achibale anu kudzakulitsa chidwi choyankha, kotero mudzapeza bwino.

Lero musachite chilichonse chomwe mudzanong'oneza nazo bondo mawa

Lero, kumvera zofuna zanu zakudyaMukathyola malingaliro anu kapena kudumpha masewera olimbitsa thupi, mudzanong'oneza bondo mawa. Dzitetezeni nokha ndi malingaliro anu ndikuchita zomwe zingakusangalatseni lero, mawa.

Ngati mutaya mtima mukalephera, mumaluza

Pali zolephera nthawi zonse monga gawo la masewerawo. Kulephera kuyenera kukhala poyambira pakuchita bwino. Mumangotaya masewerawo mukasiya. Musalole kuti zolephera zikufooketseni kapena kukulepheretsani kuyenda panjira.

Chifukwa;

Pitani pazakudya ve kuwonda ndi zakudyaPali njira zambiri zopangira k. zakudya zopatsa thanzi; ndiko kukhala ndi zakudya zopatsa thanzi ndi zolimbitsa thupi zomwe mungakhale nazo pamoyo wanu wonse.

Zakudya zowopsya zimatha kupereka mwamsanga kuwonda, koma ambiri a iwo amabweretsa zizolowezi zoipa ndipo thupi lanu limasowa zakudya ndi zopatsa mphamvu zomwe mukufunikira, ndipo mutatha kukwaniritsa cholinga chochepetsa thupi, anthu ambiri amabwerera ku zizolowezi zawo zakale ndipo mwatsoka amayamba kulemera kachiwiri. .

Kukhala wotakataka, kudya zakudya zachilengedwe, kuchepetsa shuga, ndi kudzipezera nokha ndi njira zochepa chabe zopezera thanzi labwino ndi chimwemwe. zotchulidwa pamwambapa malangizo a zakudya, zakudya ndi kuwonda Zidzakuthandizani paulendo wanu.

Kumbukirani, kuchepa thupi si gawo limodzi. Kuti muchite bwino, muyenera kuyang'ana kwambiri ndikutsata zolinga zanthawi yayitali.