Ma probiotics ndi tizilombo tating'onoting'ono tomwe timapereka ubwino wambiri wathanzi. Chifukwa chake, zowonjezera ndi zakudya zokhala ndi ma probioticsYakhala mankhwala achilengedwe amavuto am'mimba monga kutsekula m'mimba.
m'nkhani "Kodi ma probiotics amayambitsa kutsekula m'mimba", "Kodi ma probiotics amathandiza kutsekula m'mimba", "Kodi ma probiotics amachiza kutsekula m'mimba", "Kodi ma probiotics omwe amaletsa kutsekula m'mimba ndi ati" Mutha kupeza mayankho a mafunso anu.
Kodi Ma Probiotics Amathandizira Bwanji ndi Kupewa Kutsekula M'mimba?
Kuphatikiza pa kupezeka muzowonjezera ndi zakudya zina, ma probiotics amapezekanso mwachilengedwe m'matumbo. Kumeneko, ili ndi ntchito zina zofunika, monga kusunga thanzi la chitetezo cha mthupi ndi kuteteza thupi ku matenda ndi matenda.
M'matumbo - zambiri microbiota m'matumbo amadziwika kuti - mabakiteriya; Zimakhudzidwa, zonse zoipa ndi zabwino, ndi zinthu zosiyanasiyana, kuphatikizapo zakudya, kupsinjika maganizo, ndi kugwiritsa ntchito mankhwala osokoneza bongo.
Kuchuluka kwa mabakiteriya a m'matumbo kukasokonezeka ndipo kuchuluka kwa ma probiotics kumachepa, chiopsezo chokhala ndi vuto la m'mimba monga irritable bowel syndrome (IBS) ndi kutsegula m'mimba kumawonjezeka.
Bungwe la World Health Organization limatanthauzira kutsekula m'mimba monga "chimbudzi chamadzi atatu kapena kuposerapo mu nthawi ya maola 24". Kutsekula m'mimba koopsa kumatenga masiku osakwana 14, pamene kutsegula m'mimba kosatha kumatenga masiku 14 kapena kupitirira.
Kugwiritsa ntchito ma probiotics, ena kutsekula ndipo atha kuthandizira kuchiza matenda otsekula m'mimba powonjezera kuchuluka kwa mabakiteriya opindulitsa a m'matumbo, kusunga mabakiteriyawa, ndikuwongolera kusalinganika.
Kafukufuku wasonyezanso kuti ma probiotic supplements amalepheretsa ndi kuchiza mitundu ina ya matenda otsekula m'mimba mwa ana ndi akuluakulu.
Ndi Mitundu Yanji Yakutsekula M'mimba yomwe Ma Probiotics Angachize?
Kutsekula m'mimba kumakhala ndi zifukwa zosiyanasiyana, kuphatikizapo matenda a bakiteriya kapena mavairasi, mankhwala ena, komanso kukhudzana ndi tizilombo tosiyanasiyana kuchokera paulendo.
Kafukufuku wasonyeza kuti ambiri odwala matenda otsegula m'mimba amayankha bwino ma probiotic supplements. Pemphani mitundu ya matenda otsekula m'mimba omwe ma probiotics amatha kuchiza;
kutsekula m'mimba
Kutsekula m'mimba ndi matenda otsekula m'mimba omwe amayamba chifukwa cha tizilombo toyambitsa matenda monga mabakiteriya kapena tizilombo toyambitsa matenda. Mabakiteriya opitilira 20, ma virus ndi ma parasite amadziwika kuti amayambitsa matenda otsekula m'mimba. Matenda a Rotavirus , E. coli ve Salmonella Monga ...
Ndemanga ya maphunziro 8014 mwa anthu 63 adatsimikiza kuti ma probiotics amachepetsa kutsekula m'mimba komanso kutulutsa chimbudzi mwa akulu ndi ana omwe ali ndi matenda otsekula m'mimba.
Maantibayotikindi mankhwala omwe amagwiritsidwa ntchito pochiza matenda angapo obwera chifukwa cha mabakiteriya. Kutsekula m'mimba ndi zotsatira zofala za mankhwala opha tizilombo chifukwa mankhwalawa amasokoneza matumbo a microbiota.
Kutenga ma probiotics kungathandize kupewa kutsekula m'mimba komwe kumakhudzana ndi kugwiritsa ntchito maantibayotiki powonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo.
Kutsekula m'mimba
Kuyenda kumayambitsa kukhudzana ndi tizilombo tambirimbiri tosazindikirika ndi thupi, zomwe zingayambitse kutsekula m'mimba.
Kutsekula m'mimba kumatanthauzidwa ngati "magawo atatu kapena kuposerapo a chimbudzi chosasinthika patsiku" chokhala ndi chizindikiro chimodzi, monga kukokana kapena kupweteka kwa m'mimba, zomwe zimachitika mwa woyenda pofika komwe akupita. Zimakhudza anthu 20 miliyoni pachaka.
Ndemanga ya kafukufuku 11 inapeza kuti chithandizo chodzitetezera ndi ma probiotic supplements chinachepetsa kwambiri kutsekula m'mimba kwa apaulendo.
Kutsekula m'mimba kumakhudza ana ndi makanda
Matenda otsekula m'mimba okhudzana ndi maantibayotiki ndi matenda otsekula m'mimba amapezeka mwa makanda ndi ana.
Necrotizing enterocolitis (NEC) ndi matenda am'mimba omwe amapezeka mwa makanda okha. Matendawa ndi kutupa kwa m'matumbo komwe kumabweretsa kuchuluka kwa mabakiteriya omwe amawononga kwambiri ma cell am'mimba.
NEC ndi vuto lalikulu lomwe limafa mpaka 50%. Chimodzi mwa zizindikiro za NEC ndi kutsegula m'mimba kwambiri. Mankhwala opha tizilombo amagwiritsidwa ntchito pochiza matendawa ndipo kutsekula m'mimba ndi zotsatira zake.
Kafukufuku wasonyeza kuti ma probiotics angathandize kuchepetsa chiopsezo cha NEC ndi imfa kwa ana akhanda.
Ndemanga ya maphunziro a 37 okhudzana ndi makanda oposa 5.000 aang'ono kuposa masabata a 42 anasonyeza kuti kugwiritsa ntchito ma probiotic kumachepetsa mafupipafupi a NEC komanso kuti chithandizo cha probiotic chinapangitsa kuchepetsa imfa ya makanda.
Kodi Ma Probiotic Ndiotani Othandiza Kutsekula M'mimba?
Pali mazana a mitundu ya ma probiotics, koma kafukufuku amasonyeza kuti kuwonjezera ndi mitundu ina kumathandiza kwambiri polimbana ndi kutsekula m'mimba.
Malinga ndi zomwe asayansi apeza posachedwa, mitundu yotsatirayi ndi mitundu yothandiza kwambiri ya ma probiotic pochiza matenda otsekula m'mimba:
Lactobacillus rhamnosus GG(LGG)
Ma probiotic awa ndi amodzi mwa mitundu yothandizidwa kwambiri. Kafukufuku akuwonetsa kuti LGG ndi imodzi mwazothandiza kwambiri pochiza matenda otsekula m'mimba mwa akulu ndi ana.
Saccharomyces boulardi
S.boulardii, Ndi mtundu wopindulitsa wa yisiti womwe umagwiritsidwa ntchito muzowonjezera za ma probiotic. Zanenedwa pochiza matenda otsekula m'mimba okhudzana ndi maantibayotiki.
Bifidobacterium lactis
Probiotic iyi imakhala ndi mphamvu zolimbitsa thupi komanso zoteteza m'matumbo ndipo zimatha kuchepetsa kuopsa komanso kuchuluka kwa kutsekula m'mimba mwa ana.
Lactobacillus casei
L. casei, Ma probiotic ena omwe adaphunziridwa kuti apindule ndi kutsekula m'mimba kupsyinjika. Kafukufuku wina akuwonetsa kuti amathandizira kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki mwa ana ndi akulu.
Ngakhale mitundu ina ya ma probiotics ingathandizenso kuchiza matenda otsekula m'mimba, mitundu yomwe yatchulidwa pamwambapa ili ndi kafukufuku wambiri wothandizira kuti agwiritse ntchito matendawa.
Probiotics, kusonyeza chiwerengero cha mabakiteriya opindulitsa anaikira aliyense mlingo Ndi Colony Forming Units (CFU) amapimidwa. Zowonjezera zambiri za probiotic zimakhala ndi pakati pa 1 ndi 10 biliyoni CFU pa mlingo uliwonse. Koma zina zowonjezera zowonjezera zimawononga ndalama zoposa 100 biliyoni CFU pa mlingo uliwonse.
Kusankha chowonjezera cha CFU probiotic ndikofunikira, koma zovuta zomwe zikuphatikizidwa muzowonjezera ndi mtundu wazinthu ndizofunikanso.
Popeza kuti khalidwe ndi CFU ya probiotic zowonjezera zingasiyane kwambiri, ndi bwino kuonana ndi dokotala kusankha zothandiza kwambiri probiotic zowonjezera ndi mlingo.
Zomwe Zingatheke Chifukwa Chogwiritsa Ntchito Ma Probiotic
Ngakhale kuti ma probiotics nthawi zambiri amaonedwa kuti ndi otetezeka kwa ana ndi akuluakulu, ndipo zotsatirapo zoyipa sizipezeka mwa anthu athanzi, mwa anthu ena, zotsatirapo zoyipa zimatha kuchitika.
Anthu omwe amatha kutenga matenda, kuphatikizapo anthu omwe achitidwa opaleshoni, makanda omwe akudwala kwambiri, komanso omwe ali ndi catheter omwe amakhalamo kapena omwe akudwala matenda aakulu ali pachiopsezo chokumana ndi zovuta pambuyo pomwa ma probiotics.
Mwachitsanzo, ma probiotics angayambitse matenda aakulu, kutsekula m'mimba, kukondoweza kwa chitetezo cha mthupi, kupweteka m'mimba ndi nseru mwa anthu omwe alibe chitetezo chamthupi.
Zotsatira zochepa zomwe zimagwirizanitsidwa ndi kumwa ma probiotics nthawi zina zimakhala zotupa, mpweya, hiccups, zotupa pakhungu ndi kudzimbidwa Zitha kuchitikanso mwa anthu athanzi.
Ngakhale kuti ma probiotics amaonedwa kuti ndi otetezeka kwa anthu ambiri, nthawi zonse funsani dokotala musanagwiritse ntchito inu ndi mwana wanu.
Zakudya ndi Zakumwa Zopewera M'mimba
mkaka
Lactose mu mkaka monga kanyumba tchizi, kirimu tchizi, ayisikilimu ndi kirimu wowawasa, ndi zina zofewa mkaka ndi chinthu chimene ofooka m'matumbo sangathe kuchita ngati kutsekula m'mimba.
Chakudya china chomwe chingawonjezere kutsekula m'mimba ndi tsabola wa cayenne. Mankhwala a capsaicin mu tsabola amadziwika kuti amayambitsa kutsekula m'mimba.
Zimakwiyitsa chimbudzi cham'mimba panthawi ya chimbudzi, kumayambitsa kutsegula m'mimba komanso mpweya, kutupa ndi kutentha m'mimba. Mbeu zonse ndi khungu la tsabola wotentha ndizovuta kwa dongosolo lanu lofooka la m'mimba.
khofi
Kutsegula m'mimba, musamamwe khofi.zopezeka mu khofi tiyi kapena khofiamathandizira kumasuka kwa chopondapo. Kuphatikiza apo, caffeine imakhala ndi diuretic zotsatira zomwe zimatha kukulitsa kutaya madzi m'thupi chifukwa cha kutsekula m'mimba.
Tiyi wa ginger Kumwa tiyi wa azitsamba monga tiyi wa azitsamba ndi zakumwa zina zomwe zimachepetsa matumbo.
Simuyenera kumwa chakumwa chilichonse chokhala ndi caffeine, osati khofi kokha, mpaka m'mimba mwanu itakhazikika, apo ayi zidzakwiyitsa dongosolo la m'mimba ndikufulumizitsa kutayika kwamadzi ndi electrolyte.
mowa
Kutsekula m'mimba Musamamwe zakumwa zoledzeretsa mukakhala ndi vuto la m'mimba kapena mavuto ena am'mimba.Mowa ndi poizoni m'mimba ndipo umasintha kagayidwe kachiwindi. Kumwa mopitirira muyeso kungayambitse kusagaya m'mimba, komwe kungapangitse vutoli polimbana ndi kutsekula m'mimba.
Mtedza ndi zipatso zouma zimakhala ndi ulusi wambiri wosasungunuka, womwe ungapangitse kuti zizindikiro za m'mimba ziipire.
Mtedza ndi wovuta kugaya ndipo ukhoza kukwiyitsa matumbo, makamaka ngati muli ndi vuto la m'mimba. Zakudya zamtunduwu zimathanso kuyambitsa kutupa kwambiri.
Nyama yofiyira
Ngakhale kuti nyama yofiira ndi gwero labwino la zakudya, zimatenga nthawi kuti zigayidwe. Kudya nyama yofiira kumawonjezeranso kuchuluka kwa mapuloteni a C-reactive ndi ferritin, onse omwe ndi mankhwala otupa. Kutupa kwa m'mimba kungayambitse kutsekula m'mimba.
Masamba a Cruciferous
Ngati mukutsegula m'mimba, musadye masamba a cruciferous monga broccoli, kolifulawa, kabichi. Zamasambazi zimakhala ndi ma carbohydrate ovuta kugayidwa. Lilinso ndi fiber yosasungunuka yomwe imawonjezera kutsekula m'mimba ndi gasi m'matumbo am'mimba.
Pewani masamba a cruciferous awa komanso masamba monga artichokes, Brussels sprouts, anyezi, leeks ndi katsitsumzukwa.
Chifukwa;
Malinga ndi kafukufuku waposachedwapa, ma probiotics ena angathandize kuchiza ndi kuteteza mitundu yosiyanasiyana ya kutsekula m'mimba, kuphatikizapo kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki, opatsirana, ndi oyenda.
Ngakhale mazana amitundu yama probiotic amapezeka mu mawonekedwe owonjezera, Lactobacillus rhamnosus GG , Saccharomyces boulardii, Bifidobacteria lactis ve Lactobacillus casei Zatsimikiziridwa kuti ndizothandiza pochiza matenda otsekula m'mimba.
Ngati mukufuna kugwiritsa ntchito ma probiotics pochiza kapena kupewa kutsekula m'mimba, mutha kupeza upangiri wabwino kwambiri kuchokera kwa dokotala wanu.
