Kodi Jelly ndi chiyani, Amapangidwa Bwanji? Ubwino ndi Zowopsa

OdzolaNdi mchere wopangidwa ndi gelatin. Ikhoza kugulidwa kale kapena kupangidwa kunyumba.

Pali mafunso ambiri okhudza mcherewu. “Kodi odzola ndi owopsa kapena athanzi?"Zopatsa thanzi ndi chiyani, ndi zitsamba,"mmene kupanga odzola kunyumba” Pano mungapeze mayankho a mafunso onsewa ndi zimene mukudabwa nazo popitiriza nkhaniyo.

Kodi Jelly ndi chiyani?

zopangira za odzola ndi gelatinous. Gelatine; Amapangidwa kuchokera ku collagen ya nyama, puloteni yomwe imapanga minofu yolumikizana monga khungu, tendon, ligaments, ndi mafupa.

Zikopa ndi mafupa a nyama zina—kaŵirikaŵiri ng’ombe—amawiritsidwa, zowumitsidwa, kuthiridwa ndi asidi amphamvu kapena maziko, ndi kusefedwa mpaka kolajeniyo ituluka. Kenako collagen imawumitsidwa, kudulidwa kukhala ufa ndikusefa kupanga gelatin.

OdzolaAkuti amapangidwa ndi ziboda za akavalo kapena ng’ombe, koma zimenezi n’zolakwika. Ziboda za nyamazi zimapangidwa makamaka ndi keratin - mapuloteni omwe sangalowe mu gelatin.

Mutha kupanga izi kunyumba kapena kugula ngati mchere wopangidwa kale. Mukapanga kunyumba, mumasungunula ufa wosakaniza m'madzi otentha.

Kutentha kumamasula zomangira zomwe zimagwirizanitsa collagen pamodzi. Kusakanizako kukakhala kuzizira, ulusi wa collagen umakhala wokhazikika ndi mamolekyu amadzi omwe amatsekeredwa mkati. OdzolaIzi ndi zomwe zimapatsa mawonekedwe ake ngati gel. 

Jelly Production

Gelatin, odzolaNgakhale kuti n’zimene zimapangitsa kuti chakudya chikhale cholimba, m’matumba mulinso zokometsera, zokometsera, ndi zokometsera. Zotsekemera zomwe zimagwiritsidwa ntchito pano ndi aspartame, zomwe nthawi zambiri zimakhala zotsekemera zopanda ma calorie.

Zotsekemera zopangira zimagwiritsidwa ntchito nthawi zambiri pano. Awa ndi mankhwala osakaniza omwe amatsanzira kukoma kwachilengedwe. Nthawi zambiri, mankhwala ambiri amawonjezedwa mpaka mbiri yomwe mukufuna itakwaniritsidwa.

Utoto wa chakudya chachilengedwe komanso wopangira ungagwiritsidwe ntchito mmenemo. Chifukwa chofuna ogula, zinthu zina Beet ve madzi a karoti Amapangidwa ndi mitundu yachilengedwe monga Komabe, ambiri amapangidwa ndi utoto wopangira zakudya.

Komabe, ma jellies ambiri akadali Amapangidwa ndi utoto wopangira zakudya .

Mwachitsanzo, sitiroberi odzola Muli shuga, gelatin, adipic acid, kukoma kokoma, disodium phosphate, sodium citrate, fumaric acid ndi #40 utoto wofiira.

Popeza pali opanga ndi zinthu zambiri, njira yokhayo yodziwira kuti zosakaniza zawo ndi zotani ndikuwerenga chizindikirocho. 

Kodi Jelly Herbal?

OdzolaAmapangidwa kuchokera ku gelatin yotengedwa ku mafupa a nyama ndi khungu. Izi zikutanthauza kuti si zamasamba kapena zamasamba.

Komabe, zakudya zamasamba zopangidwa kuchokera ku chingamu chochokera ku mbewu kapena zam'madzi monga agar kapena carrageenan. maswiti odzola ziliponso. 

Pangani zamasamba zanu kunyumba pogwiritsa ntchito imodzi mwazinthuzi. odzolaMukhozanso kuchita zanu

Kodi Jelly Athanzi?

OdzolaAmagwiritsidwa ntchito muzakudya zambiri chifukwa ndi otsika ma calories komanso opanda mafuta. Komabe, zimenezi sizikutanthauza kuti ali ndi thanzi labwino.

Kutumikira kumodzi (21 magalamu a kusakaniza kowuma) kumapereka ma calories 80, 1.6 magalamu a mapuloteni, ndi 18 magalamu a shuga - ofanana ndi ma teaspoons anayi ndi theka.

OdzolaIli ndi shuga wambiri, imakhala yochepa mu fiber ndi mapuloteni, choncho ndi zakudya zopanda thanzi.

Kutumikira kumodzi (6.4 magalamu osakaniza owuma) opangidwa ndi aspartame odzola wopanda shugaali ndi ma calories 13, ali ndi gramu imodzi ya mapuloteni ndipo alibe shuga. Koma zotsekemera zopangira zimakhala ndi zotsatira zoyipa pa thanzi.

Ilinso ndi zopatsa mphamvu zochepa zakudya mtengo wa odzola Zimakhalanso zochepa m'zakudya, zomwe sizimapereka pafupifupi mavitamini, mchere kapena fiber. 

Kodi Ubwino wa Jelly ndi Chiyani?

Ngakhale si chakudya chopatsa thanzi komanso chopatsa thanzi, gelatin yokha imakhala yopindulitsa pa thanzi. Amafufuzidwa m'maphunziro osiyanasiyana a nyama ndi anthu kolajeni Lili.

Collagen imakhudza thanzi la mafupa. M'mayesero oyendetsedwa mwachisawawa, amayi omwe adasiya kusamba omwe adatenga 5 magalamu a collagen peptide tsiku lililonse kwa chaka chimodzi adachulukitsa kwambiri kuchulukira kwa mafupa poyerekeza ndi amayi omwe adapatsidwa malo.

Komanso, kumathandiza kuchepetsa ululu m`malo olumikizirana mafupa. Pakafukufuku kakang'ono ka masabata 24, othamanga aku koleji omwe amamwa magalamu 10 a zowonjezera zamadzimadzi za collagen patsiku adamva ululu wocheperako poyerekeza ndi omwe adatenga placebo.

Zimathandizanso kuchepetsa zotsatira za ukalamba wa khungu. Pakafukufuku wa masabata 12, amayi azaka zapakati pa 1.000 mpaka 40 omwe adatenga 60 mg ya zowonjezera zamadzimadzi za collagen adawonetsa kusintha kwa hydration, elasticity, ndi makwinya.

koma odzolaKuchuluka kwa collagen mu maphunzirowa ndi otsika kwambiri kuposa omwe amagwiritsidwa ntchito m'maphunzirowa. Odzola kuwononga mwina sikungawonetse zotsatira izi.

Kuonjezera apo, zakudya zokhala ndi shuga wambiri zasonyezedwa kuti zimathandizira kukalamba kwa khungu ndikuwonjezera kutupa m'thupi. odzolashuga wambiri mu odzolaZimatha kuthana ndi zotsatira za thanzi zomwe zingakhale nazo pakhungu ndi mafupa.

Kodi zovulaza za jelly ndi zotani?

OdzolaZimakhalanso ndi zotsatira zina zoipa pa thanzi.

mitundu yokumba

Ambiri odzolaMuli mitundu yokumba. Izi zimapangidwa ndi zinthu zomwe zimachokera ku petroleum, mankhwala achilengedwe omwe amagwiritsidwa ntchito popanga mafuta omwe angakhale ndi zotsatira zovulaza pa thanzi.

Utoto wazakudya wofiyira #40, wachikasu #5, ndi wachikasu #6 uli ndi benzidine, carcinogen yodziwika bwino - mwa kuyankhula kwina, utotowu ukhoza kulimbikitsa khansa. 

Kafukufuku wagwirizanitsa mitundu yochita kupanga ndi kusintha kwamakhalidwe kwa ana omwe ali ndi vuto la kuchepa kwa chidwi (ADHD).

Mlingo wapamwamba kuposa 50mg walumikizidwa ndi kusintha kwamakhalidwe m'maphunziro ena, pomwe kafukufuku wina akuwonetsa kuti 20mg yamitundu yopangira chakudya ikhoza kukhala ndi zotsatira zoyipa.

Ku Ulaya, zakudya zokhala ndi mitundu yopangira zakudya zimafunikira kuyika zilembo zochenjeza kuti zakudya zingayambitse ana kuchita masewera olimbitsa thupi.

OdzolaKuchuluka kwa mitundu yazakudya zomwe zimagwiritsidwa ntchito popanga mankhwalawa sikudziwika ndipo mwina zimasiyana malinga ndi mtundu wake.

zotsekemera zopangira

Zopanda shuga odzolaAmapangidwa ndi zotsekemera zopanga monga aspartame ndi sucralose.

Kafukufuku wa nyama ndi anthu akuwonetsa kuti aspartame imatha kuwononga maselo ndikuyambitsa kutupa.

Kuphatikiza apo, maphunziro a nyama amalumikiza aspartame pa Mlingo watsiku ndi tsiku otsika mpaka 20 mg pa kilogalamu ya kulemera kwa thupi ndi chiopsezo chachikulu cha khansa zina, monga lymphoma ndi khansa ya impso.

Izi ndizochepa kwambiri kusiyana ndi Zomwe Zili Zovomerezeka Daily Intake (ADI) za 50mg pa kilogalamu ya kulemera kwa thupi.

Komabe, kafukufuku wa anthu wofufuza ubale pakati pa khansa ndi aspartame akusowa.

Zotsekemera zopanga zilinso matumbo microbiomezawonetsedwa kuti zikuyambitsa kusapeza bwino.

Komanso, ngakhale anthu ambiri amasankha zotsekemera zopanda calorie monga njira yochepetsera kulemera kwawo, umboni umasonyeza kuti izi sizothandiza. Mosiyana ndi zimenezi, kudya zakudya zotsekemera nthawi zonse kwagwirizanitsidwa ndi kulemera kwa thupi. 

ziwengo

Ngakhale ziwengo za gelatin ndizosowa, ndizotheka. Kukumana koyamba ndi gelatin mu katemera kungayambitse chidwi cha mapuloteni.

Pakafukufuku wina, ana makumi awiri ndi anayi mwa ana makumi awiri ndi asanu ndi limodzi omwe anali osagwirizana ndi katemera wokhala ndi gelatin anali ndi ma antibodies a gelatin m'magazi awo, ndipo 7 adalembapo zotsatira za zakudya zomwe zimakhala ndi gelatin.

Ngati mukuganiza kuti mungakhale ndi matupi a gelatin, mukhoza kukayezetsa.

Momwe Mungapangire Jelly

Tinanena kuti zomwe mumagula sizathanzi komanso zili ndi zakudya zochepa. kunyumba kupanga jelly Zosavuta komanso zosavuta kupeza zida zimagwiritsidwa ntchito. Zimakhalanso zathanzi. 

zipangizo

- Magalasi awiri amadzi a zipatso omwe mwasankha (okonzeka kapena mutha kufinya nokha)

- Supuni ziwiri ndi theka kapena zitatu za wowuma

- Supuni imodzi ya shuga. Mukhozanso kuchepetsa momwe mukufunira. 

kupanga jelly

Ikani zonse zosakaniza mu saucepan ndi kusonkhezera mosalekeza kuti pasakhale zotupa. odzola kusasinthasinthaZikafika, zimitsani pansi ndikusamutsira ku zotengera. Ndiye kuziziritsa mu firiji.

Sangalatsidwani ndi chakudya chanu! 

Chifukwa;

OdzolaAmapangidwa kuchokera ku gelatin yotengedwa ku mafupa ndi zikopa za nyama.

Ili ndi zakudya zochepa kwambiri ndipo nthawi zambiri imakhala ndi mitundu yazakudya, zotsekemera kapena shuga, zomwe zimatha kukhala ndi thanzi labwino.

Ngakhale gelatin ndi kolajeni ali ndi ubwino wathanzi, kuchuluka kwa gelatin pano sikokwanira kupereka ubwino umenewu. Ngakhale kuti amagwiritsidwa ntchito kwambiri, si chakudya chopatsa thanzi. Zidzakhala zathanzi ngati mutadzipanga nokha kunyumba.