Kodi Curry Leaf ndi Chiyani, Momwe Mungagwiritsire Ntchito, Ubwino Wotani?

tsamba la curry, masamba a mtengo wa curryndi ( Murraya koenigii ). Mtengo uwu umachokera ku India ndipo masamba ake amagwiritsidwa ntchito ngati mankhwala komanso ophikira. Ndizonunkhira kwambiri.

tsamba la curry, ufa wa curry Sizofanana ndi cider, koma nthawi zambiri zimaphatikizidwa kusakaniza kotchuka kwa zonunkhira.

Kuphatikiza pa kukhala wosunthika zitsamba zophikira, ili ndi maubwino ambiri chifukwa cha mankhwala amphamvu omwe ali nawo.

Kodi Ubwino wa Curry Leaf Ndi Chiyani?

Wolemera mumphamvu zomera mankhwala

tsamba la curryLili ndi zinthu zambiri zoteteza zomera monga alkaloids, glycosides ndi phenolic mankhwala omwe amapatsa thanzi labwino.

Kafukufuku akuti lili ndi linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, ndi alpha-pinene.

Zambiri mwazinthuzi zimakhala ngati antioxidants m'thupi. Maantibayotiki Zimathandiza kwambiri kuti thupi likhale lathanzi komanso lopanda matenda.

Amachotsa zinthu zomwe zingakhale zovulaza zomwe zimadziwika kuti ma free radicals ndikuchepetsa kupsinjika kwa okosijeni, zomwe zimayenderana ndi kukula kwa matenda osatha.

tsamba la curryzawonetsedwa kuti zimapereka mphamvu zowononga antioxidant m'maphunziro osiyanasiyana.

Mwachitsanzo, kafukufuku wa makoswe anapeza kuti antioxidant wolemera tsamba la curry anasonyeza kuti chithandizo cham'kamwa ndi cholimbikitsa chotetezedwa ku kuvulala kwa m'mimba chifukwa cha mankhwala ndi kuchepetsa zizindikiro za oxidative stress markers poyerekeza ndi gulu la placebo.

Maphunziro ena a zinyama tsamba la curryAnanenanso kuti amateteza ku kuwonongeka kwa okosijeni komwe kumachitika chifukwa cha dongosolo lamanjenje, mtima, ubongo ndi impso.

Amachepetsa chiopsezo cha matenda a mtima

Zinthu zowopsa monga kuchuluka kwa cholesterol ndi triglyceride zimawonjezera chiopsezo chokhala ndi matenda amtima. Kudya masamba a currykumathandiza kuchepetsa zina mwa zinthu zoopsazi.

Maphunziro, masamba a curryKafukufukuyu akuwonetsa kuti kugwiritsa ntchito chamba kumatha kupindulitsa thanzi la mtima m'njira zingapo.

Mwachitsanzo, maphunziro a zinyama tsamba la currywapeza kuti zingathandize kuchepetsa cholesterol ndi triglyceride milingo.

Ali ndi neuroprotective properties  

Kafukufuku wina tsamba la curryZawonetsedwa kuti zimathandizira kukhalabe ndi thanzi lamanjenje, kuphatikizapo ubongo.

Matenda a Alzheimer'sndi matenda a muubongo omwe amadziwika ndi kutayika kwa ma neurons ndi zizindikiro za kupsinjika kwa okosijeni.

Maphunziro, tsamba la curryZawonetsedwa kuti zili ndi zinthu zomwe zingathandize kuteteza ku matenda a neurodegenerative monga matenda a Alzheimer's.

Kafukufuku mu mbewa anapeza kuti mlingo waukulu tsamba la curry anapeza kuti chithandizo cham'kamwa ndi acetaminophen chinapangitsa kuti ma antioxidants omwe amateteza ubongo mu ubongo, kuphatikizapo glutathione peroxidase (GPx), glutathione reductase (GRD), ndi superoxide dismutase (SOD).

Chotsitsacho chinachepetsanso kuchuluka kwa kuwonongeka kwa okosijeni m'maselo aubongo ndi ma enzymes okhudzana ndi matenda a Alzheimer's.

ntchito ina, tsamba la curry adawonetsa kuti chithandizo chamkamwa chokhala ndi dementia kwa masiku a 15 chimathandizira kukumbukira bwino kwa mbewa zazing'ono ndi zakale zomwe zili ndi dementia.

Imakhala ndi anticancer 

tsamba la curryLili ndi mankhwala oletsa khansa.

wakula m'malo osiyanasiyana ku Malaysia masamba a curryKafukufuku wamachubu oyesa omwe adaphatikizamo zitsanzo zitatu za curry zochokera ku cedarwood adapeza kuti zonse zimawonetsa mphamvu zolimbana ndi khansa ndikuletsa kukula kwa mtundu wowopsa wa khansa ya m'mawere.

Phunziro lina la test tube, tsamba la curryAnapeza kuti lactate imasintha kukula kwa mitundu iwiri ya maselo a khansa ya m'mawere ndikuchepetsa mphamvu ya maselo. Chotsitsacho chinapangitsanso kufa kwa maselo a khansa ya m'mawere.

Kuonjezera apo, chotsitsachi chawonetsedwa kuti ndi poizoni ku maselo a khansa ya khomo lachiberekero mu maphunziro a test tube.

Mu kafukufuku wa mbewa zomwe zili ndi khansa ya m'mawere, tsamba la curryKuwongolera m'kamwa kwa mankhwalawa kunachepetsa kukula kwa chotupa ndikuletsa kufalikira kwa maselo a khansa m'mapapo.

Kafukufuku wamachubu akuwonetsa kuti alkaloid pawiri yotchedwa enterimbine yomwe imapezeka m'masamba imapangitsa kufa kwa maselo a khansa ya m'matumbo.

Kuphatikiza pa enterimbine, ofufuza apeza zotsatira zamphamvu za anticancer, quercetin, kuphatikizapo catechin, rutin, ndi gallic acid masamba a curryamapangidwa ndi antioxidants.

Ubwino Wina wa Masamba a Curry

Amapereka kuwongolera shuga m'magazi

kafukufuku wa zinyama, tsamba la curryZasonyezedwa kuti chinanazi chingathandize kuchepetsa kuchuluka kwa shuga m’magazi ndi kuteteza ku matenda a shuga monga kupweteka kwa mitsempha ndi kuwonongeka kwa impso.

Lili ndi mphamvu zochepetsera ululu

Maphunziro a makoswe, mchere wa curryZawonetsedwa kuti kuwongolera pakamwa kwa mankhwalawa kumachepetsa kwambiri ululu. 

Ali ndi anti-yotupa

masamba a curry Lili ndi mankhwala osiyanasiyana oletsa kutupa, ndipo kafukufuku wa zinyama wasonyeza kuti kuchotsa kwake kungathandize kuchepetsa majini ndi mapuloteni okhudzana ndi kutupa. 

Amapereka antibacterial properties

Phunziro la test tube tsamba la curryndi Corynebacterium chifuwa chachikulu ve Streptococcus pyogene anapeza kuti linalepheretsa kukula kwa mabakiteriya oipa monga

Ubwino wa Masamba a Curry kwa Tsitsi

- tsamba la curryImawonjezera thanzi la follicle pochotsa khungu lakufa komanso litsiro. Lili ndi zakudya zomwe zimalepheretsa tsitsi, kudyetsa ndi kulimbikitsa mizu.

- Kugwiritsa ntchito masamba pamutu kumalimbikitsa khungu ndikuwongolera kuthamanga kwa magazi. Izi zimathandiza kuchotsa poizoni ndikuwonjezera kukula kwa tsitsi.

- Kumanga kwazinthu ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa kukwiya kwa scalp. Zopangira tsitsi zimatha kupanga madipoziti pansi pamutu, zomwe zimapangitsa tsitsi kukhala losawoneka bwino komanso lopanda moyo. tsamba la curry Zimathandiza kuchotsa kudzimbidwa uku, kusiya scalp ndi tsitsi kukhala mwatsopano komanso wathanzi.

- Masamba a Curry ali ndi zakudya zosiyanasiyana zomwe zimathandiza kuti tsitsi latsopano likule komanso kuti tsitsi likhale lolimba komanso lathanzi.

- tsamba la curry Amathandiza kupewa imvi msanga wa tsitsi.

- tsamba la curry Ndi wolemera mu antioxidants. Antioxidants amathandiza kuti tsitsi ndi khungu likhale labwino. Imalimbana ndi ma free radicals owononga kuti tsitsi likhale labwino.

- tsamba la curry Imawonjezera elasticity ya tsitsi komanso mphamvu yolimba. tsamba la curryPamodzi ndi mafuta a kokonati, amathandizira kupereka ma hydration ndi chakudya chofunikira pakubwezeretsa tsitsi.

Momwe Mungagwiritsire Ntchito Masamba a Curry Patsitsi

Monga Tsitsi la Tsitsi

Mafuta a kokonatiWodziwika chifukwa cha kulowerera kwake, amadyetsa ndi kunyowetsa tsitsi. Mafuta, tsamba la curryIkaphatikizidwa ndi michere yomwe ili mkati mwake, imapanga chisakanizo chomwe chimathandiza kulimbitsa tsitsi ndikuyimitsa tsitsi.

zipangizo

• Masamba atsopano a curry
• 2-3 supuni ya mafuta a kokonati

Zimatha bwanji?

- Thirani mafuta a kokonati mu poto ndikutsanulira masamba a curry onjezani.

- Kutenthetsa mafuta mpaka zotsalira zakuda zipangike kuzungulira masamba. Pochita izi, khalani kutali ndi poto, chifukwa mafuta amatha kupasuka.

- Zimitsani moto ndikudikirira kuti kusakaniza kuzizire.

- Yesani tonic itazirala. Tsopano mutha kugwiritsa ntchito tsitsi lanu.

- Pakani m'mutu pang'onopang'ono ndi zala zanu popaka mafuta. Yang'anani kwambiri pamizu ndi malekezero a tsitsi lanu.

- Siyani kwa ola limodzi ndikutsuka ndi shampu.

Tsitsani khungu lanu ndi tona iyi 2-3 pa sabata musanasambitse chilichonse kuti muwone kusintha kwakukulu mkati mwa mwezi umodzi.

Monga Chigoba cha Tsitsi

Yogurt imagwira ntchito ngati moisturizer. Imachotsa maselo akufa ndi dandruff ndikupatsa scalp ndi tsitsi kumverera kofewa komanso kwatsopano.

tsamba la currylili ndi zakudya zofunikira zomwe zimathandiza kuchotsa zonyansa kuchokera kumutu ndikuwongolera thanzi la follicle. Monga phindu lowonjezera, zimathandizanso kupewa imvi msanga.

zipangizo

• Masamba ochepa a curry
• 3-4 supuni ya yogurt (kapena 2 supuni ya mkaka)

Zimatha bwanji?

- Pogaya masamba a curry kukhala phala wandiweyani.

– Supuni imodzi ya supuni 3-4 ya yogati phala la curry onjezerani (malingana ndi kutalika kwa tsitsi lanu).

- Sakanizani zosakaniza ziwirizo bwino mpaka zipange phala losalala.

- Pakani pamutu ndi tsitsi ndi chigoba cha tsitsi ichi. Phimbani tsitsi lonse kuchokera kumizu mpaka kumapeto.

- Siyani kwa mphindi 30 ndikusamba ndi shampo.

Pakani chigoba ichi kamodzi pa sabata kuti mukhale ndi thanzi labwino pamutu ndikupangitsa tsitsi kukhala lofewa komanso lonyezimira.

Chifukwa;

tsamba la curry Chokoma kwambiri, chimakhalanso chodzaza ndi zomera zomwe zingapereke ubwino wathanzi m'njira zambiri.

Kafukufuku wasonyeza kuti kudya masambawa kungathandize kukonza chitetezo cha antioxidant m'thupi lathu.

Zopindulitsa zina ndi monga kulimbana ndi maselo a khansa, kuchepetsa chiopsezo cha matenda a mtima komanso kukhala ndi thanzi labwino la mitsempha.