Kodi Threonine ndi chiyani, imachita chiyani, ndi zakudya ziti zomwe zimapezeka?

Threonine Mawuwa angamveke achilendo kwa inu. Ndi amino acid yofunikira yomwe imakhudzidwa ndi zochitika zina zamoyo m'thupi lathu. Zimapanga maziko a minyewa yolumikizana monga collagen ndi elastin. Imawongoleranso kagayidwe kachakudya, kusinthasintha komanso kukula kwa minofu.

Threonine ngati zofunika amino zidulondizomwe zimamanga mapuloteni. Zimatengera mbali yogwira mu kapangidwe ka mafupa, minofu ndi khungu.

zokwanira m’thupi mwathu threonine Pamene palibe, kusinthasintha kwa maganizo, kukwiya, kusokonezeka maganizo ndi mavuto a m'mimba.

Kodi threonine ndi chiyani?

ThreonineNdi amino acid wofunikira omwe amathandizira pakuwongolera kuchuluka kwa mapuloteni m'thupi. Popeza ndi amino acid wofunikira, thupi silipanga palokha. Choncho, ziyenera kupezedwa kuchokera ku chakudya.

Kodi threonine imachita chiyani?

Threonine amino acidali ndi ntchito zina zofunika m'thupi:

Chimbudzi

• ThreonineAmateteza kagayidwe kachakudya popanga gel osakaniza a ntchentche omwe amakhala ngati chotchinga choletsa ma enzymes owopsa am'mimba. 
• Amino acid yofunikayi imathandizira matumbo kugwira ntchito popereka chitetezo cham'mimba chotchinga cham'mimba.

Chitetezo

• Zokwanira kuti chitetezo cha mthupi chigwire ntchito threonine amino acidikusowa chiyani. 
• Thymus gland imagwiritsa ntchito amino acid imeneyi kupanga ma T cell, kapena T lymphocytes, omwe amagwira ntchito yolimbana ndi matenda m'thupi.

kukangana kwa minofu

• Threonine amino acidm'kati mwa dongosolo lamanjenje glycine kumawonjezera mlingo.
• Glycine amagwiritsidwa ntchito pochiza spasms ya minofu.

mphamvu ya minofu ndi mafupa

• Collagen ndi kupanga kolondola kwa mapuloteni a elastin threonine amino acidchofunika. 
• Collagen ndiye mapuloteni ochuluka kwambiri m'thupi. Amapezeka mu minofu, mafupa, khungu, mitsempha ya magazi, tendons, ndi m'mimba.
• ThreonineImagwira ntchito yofunika kwambiri pa thanzi la mafupa ndi minofu, chifukwa imathandizira kupanga kolajeni.
• Elastin ndi puloteni yomwe imapezeka mu minofu yolumikizana yomwe imathandiza khungu, tendon, ndi ligaments kukhalanso ndi mawonekedwe awo atatambasulidwa kapena kugwidwa. Kwa ntchito ya elastin threonine amino acidchofunika.

Chiwindi

• Threonine amino acid, amalepheretsa kuchuluka kwa mafuta m'chiwindi. 
• Imachita izi poyang'anira kagayidwe ka mafuta ndikuthandizira lipotropic ntchito.
• Liptropic mankhwala ophwanya mafuta panthawi ya metabolism threonine, mankhwala methionine ndi aspartic asidi amino zidulo.
• Kuperewera kwa Threonine Zingayambitse chiwindi chamafuta komanso ngakhale kulephera kwa chiwindi.

nkhawa ndi kupsinjika maganizo

• Threoninendi kalambulabwalo wa glycine, amene amathandiza kuchepetsa mitsempha ndi kuthandizira thanzi lachidziwitso. Nthawi zambiri nkhawa ve kukhumudwa Amagwiritsidwa ntchito ngati chowonjezera kuti athetse zizindikiro. 
• Glycine imathandizanso kugona, kuchita bwino m'maganizo, kusinthasintha komanso kukumbukira.

Kuchiritsa mabala

• Kupanga kolajeni, komwe kumafunikira kuti pakhale minofu yolumikizana komanso kuchiritsa mabala. threonine Chofunika.
• Kafukufuku akuwonetsa kuti anthu amatha kupsa kapena kuvulala. threonine kusonyeza kufooka. 
• Amino acid iyi imapangidwa kuchokera ku minofu ya thupi pambuyo povulala.

Kuperewera kwa Threonine

• Popeza anthu ambiri amapeza ma amino acid okwanira kuchokera ku zakudya zomwe amadya, kusowa kwa threonine ndizosowa. 
• Komabe, anthu omwe ali ndi zakudya zosagwirizana, zamasamba ndi zamasamba sangathe kudya zakudya zomwe zili ndi threonine yokwanira, zomwe zingayambitse kuchepa kwa amino acid.

Kuperewera kwa Threonine zimayambitsa zizindikiro monga:

• mavuto am'mimba
• Kukwiya
• kusokonezeka maganizo
• Kuchulukitsa kwamafuta a chiwindi
• Kufooka kwa mayamwidwe a michere

Kodi threonine ili ndi chiyani?

Threonine amino acid, m'chilengedwe L-threonine mawonekedwezili mu. Omwe amadya zakudya zokhala ndi mapuloteni threonine milingo idzakhala yachibadwa m'thupi.

Threonine Zakudya zomwe zimapereka ndi:

• Nkhuku, nkhosa, ng'ombe ndi Turkey
• nsomba zakutchire
• Zinthu zamkaka
• Tchizi cha koteji
• Dzira
• kaloti
• nthochi
• Sesame
• Mbeu za dzungu
• nyemba
• soya wosakhwima
• Spirulina
• Lentilo

L-threonine ufa ndipo makapisozi ake amapezeka ku sitolo yazaumoyo. Elastin amawonjezeranso L-threonine Lili.

Kodi pali vuto lililonse kutenga threonine?

• ndalama zoyenera kutengedwa threonine supplement nthawi zambiri zimakhala zotetezeka.
• Koma mwa anthu ena mutu, nseruZotsatira zazing'ono monga kukhumudwa m'mimba ndi zotupa pakhungu zimatha kuchitika.
• Amayi oyembekezera kapena oyamwitsa sayenera kugwiritsa ntchito. Ndikwabwino kuti akwaniritse zosowa zawo za amino acid mwa kudya zakudya zopatsa thanzi.