rhubarb chomera, Ndi ndiwo zamasamba zomwe zimadziwika ndi tsinde zofiira komanso kukoma kwake kowawa. Amachokera ku Europe ndi North America. ngati ku Asia mizu ya rhubarb amagwiritsidwa ntchito ngati mankhwala.
Chomerachi chimadziwika chifukwa cha kukoma kwake kowawa komanso tsinde zokhuthala zomwe nthawi zambiri zimaphikidwa ndi shuga. Mitengo imakhala yamitundu yosiyanasiyana kuchokera kufiira mpaka pinki mpaka yobiriwira.
Izi masamba amakula ozizira nyengo yozizira. Amapezeka m'madera amapiri komanso otentha padziko lonse lapansi, makamaka kumpoto chakum'mawa kwa Asia. Ndi munda wamaluwa womwe umakula kwambiri ku North America ndi Northern Europe.
Momwe mungagwiritsire ntchito Rhubarb
Ndi masamba achilendo chifukwa ali ndi kukoma kowawa kwambiri. Pachifukwa ichi, sichimadyedwa kawirikawiri.
M'mbuyomu, idagwiritsidwa ntchito kwambiri ngati mankhwala, pambuyo pa zaka za zana la 18, idayamba kuphikidwa ndi kutsika mtengo kwa shuga. Kwenikweni, muzu wouma wa rhubarb Zakhala zikugwiritsidwa ntchito muzamankhwala achi China kwazaka masauzande ambiri.
mtundu wa rhubarb Amagwiritsidwa ntchito kwambiri mu supu, jams, sauces, pie, ndi cocktails.
Mtengo wa Rhubarb Nutrition
udzu wa rhubarbsali olemera mu zakudya zofunika koma otsika ma calories. Ngakhale izi, ndi gwero labwino kwambiri la vitamini K1, lomwe limapereka pafupifupi 100-26% ya mtengo watsiku ndi tsiku wa vitamini K pa 37 magalamu.
Mofanana ndi zipatso zina ndi ndiwo zamasamba, zimakhala ndi fiber zambiri, zomwe zimapereka zofanana ndi malalanje, maapulo kapena udzu winawake.
XMUMX gramu rhubarb wophikidwa ndi shuga chakudya chili ndi izi:
Zopatsa mphamvu: 116
Zakudya: 31.2 g
CHIKWANGWANI: 2 g
Mapuloteni: 0.4 gramu
Vitamini K1: 26% ya DV
Kashiamu: 15% ya DV
Vitamini C: 6% ya DV
Potaziyamu: 3% ya DV
Folate: 1% ya DV
Ngakhale masambawa ali ndi kashiamu wokwanira, makamaka mu mawonekedwe a calcium oxalate, omwe ndi antinutrient mawonekedwe. Mu mawonekedwe awa, thupi silingathe kuyamwa bwino.
Kodi Ubwino wa Rhubarb Ndi Chiyani?
Amachepetsa cholesterol
Tsinde la chomera ndi gwero labwino la fiber, lomwe lingakhudze cholesterol. Mu kafukufuku woyendetsedwa, amuna omwe ali ndi cholesterol yayikulu anali ndi magalamu 27 patsiku kwa mwezi umodzi. mtundu wa rhubarbIwo ankadya fiber. Cholesterol yawo yonse idatsika ndi 8% ndi LDL (yoyipa) cholesterol ndi 9%.
Ndi gwero lolemera la antioxidants. Mu kafukufuku wina, okwana polyphenol zili kale kabichianapezeka kuti anali apamwamba kuposa
Pakati pa antioxidants mu zitsamba izi, zomwe zimapangitsa kuti zikhale zofiira ndipo zimaganiziridwa kuti zimapereka thanzi labwino. anthocyanins chapezeka. Ilinso ndi ma proanthocyanidins, omwe amadziwikanso kuti tannins.
Amachepetsa kutupa
RhubarbLakhala likugwiritsidwa ntchito mu mankhwala achi China chifukwa cha machiritso ake. Amaganiziridwa kuti amathandiza kuthandizira khungu labwino, kukonza maso, ndi kupewa khansa. Zonsezi ndichifukwa cha antioxidant yake komanso gawo lamphamvu ngati chakudya choletsa kutupa.
Kafukufuku wopangidwa ku China ufa wa rhubarbanapeza kuti n'zothandiza kuchepetsa kutupa ndi kuwongolera kufotokozera kwa odwala omwe ali ndi systemic inflammatory reaction syndrome (SIRS), vuto lalikulu lomwe nthawi zina limachitika chifukwa cha kuvulala kapena matenda.
Mu Pakistani Journal of Pharmaceutical Sciences Kafukufuku wina wofalitsidwa, kuchotsa rhubarbZasonyezedwa kuti zimathandiza kulimbikitsa machiritso a incision mwa kuchepetsa kutupa ndi kulepheretsa kukula kwa mabakiteriya..
Amachepetsa kudzimbidwa
mankhwala otsekemera achilengedwe rhubarbangagwiritsidwe ntchito pochiza kudzimbidwa. Maphunziro, rhubarbZimasonyeza kuti ali ndi zotsatira zotsutsana ndi kutsekula m'mimba chifukwa cha tannin yomwe ili nayo. Lilinso ndi ma sennosides, mankhwala omwe amagwira ntchito ngati mankhwala otsekemera.
Zamasambazi zimakhala ndi vitamini K wambiri, womwe umathandizira kuti mafupa agayidwe kagayidwe komanso amathandiza kupewa matenda a mafupa. Vitamini K ndi wofunikira kuti mafupa apangidwe. Kafukufuku wina adawonetsa kuti vitamini K ikhoza kuchepetsa chiopsezo cha fractures.
Rhubarb imakhalanso gwero labwino la calcium (10% ya zofunikira za tsiku ndi tsiku mu kapu imodzi), mchere wina womwe ndi wofunikira kwambiri pa thanzi la mafupa.
Imalimbitsa thanzi laubongo
RhubarbVitamini K mu mkungudza amachepetsa kuwonongeka kwa neuronal muubongo, ndipo izi zitha kukhala zothandiza poletsa Alzheimer's. Malinga ndi kafukufuku wina, rhubarb Zingathandize kuchiza kutupa mu ubongo. Izi zimapangitsa kukhala chakudya choteteza ku Alzheimer's, stroke ndi ALS (amyotrophic lateral sclerosis).
Rhubarb imathandizira kuchepetsa thupi
RhubarbAmadziwika kuti amachepetsa cholesterol yoyipa ndipo amatha kuthandizira kuchepetsa thupi chifukwa ndi chakudya chochepa cha calorie.
Maphunziro a zinyama, chomera cha rhubarbZawonetsedwa kuti physcion, mankhwala okhazikika omwe amapereka utoto ku thupi la munthu, amatha kupha 48% yama cell a khansa mkati mwa maola 50.
RhubarbKatundu wolimbana ndi khansa ya adyo amawonjezeka makamaka akaphika - kuphika kwa mphindi 20 kwasonyezedwa kuti akuwonjezera kwambiri zotsutsana ndi khansa.
Zingathandize kuchiza matenda a shuga
Kafukufuku wina rhubarbZasonyezedwa kuti mankhwala omwe amapezeka mu tsinde amatha kuthandiza kuchepetsa shuga wa magazi komanso kuchepetsa cholesterol. Pawiri yogwira ntchito yotchedwa rapontisin yapezeka kuti ndi yopindulitsa kwa odwala matenda ashuga.
Amateteza mtima
gwero labwino la fiber rhubarbZawonetsedwa kuti zimachepetsa cholesterol. mtundu wa rhubarb Zinapezeka kuti kudya fiber kumachepetsa cholesterol yoyipa ndi 9%.
Maphunziro ena rhubarbAnazindikira mankhwala omwe amateteza mitsempha kuti isawonongeke ndipo angayambitse matenda a mtima. Magwero ena rhubarbimanena kuti imatha kuchepetsa kuthamanga kwa magazi.
Zitha kupititsa patsogolo thanzi la maso
Pali zambiri zambiri pankhaniyi. Ndi izi, rhubarbLili ndi lutein ndi vitamini C, zonse zomwe zimagwira ntchito m'maso.
Itha kuthandiza thanzi la impso
maphunziro, chowonjezera cha rhubarbKafukufukuyu akuwonetsa kuti akhoza kukhala ndi zotsatira zochiritsira pochiza matenda a impso a 3rd ndi 4th.
koma rhubarb Popeza ili ndi oxalic acid, imatha kuyambitsa miyala ya impso kapena kukulitsa vutoli. Choncho, omwe ali ndi vuto la miyala ya impso ayenera kudya mosamala.
RhubarbNdi nkhokwe ya vitamini A. Antioxidant yachilengedwe iyi imathandizira kuchepetsa ma radicals aulere ndikuchedwetsa zizindikiro za ukalamba (monga makwinya ndi mizere yabwino). Ngati chonchi rhubarbZimapangitsa khungu kukhala laling'ono komanso lowala poletsa kuwonongeka kwa ma cell kuchokera ku ma free radicals.
RhubarbNdi mankhwala achilengedwe a antibacterial ndi antifungal ndipo amathandiza kuteteza khungu ku matenda osiyanasiyana.
Ubwino wa Rhubarb kwa Tsitsi
mizu ya rhubarbLili ndi mlingo wabwino wa oxalic acid, womwe umadziwika kuti umapatsa tsitsi lofiirira kapena lablonde. Kukhalapo kwa oxalic acid kumapangitsa kuti tsitsi likhale lotalika ndipo siliwononga khungu.
N'chifukwa Chiyani Rhubarb Imakula Wowawa?
RhubarbNdi masamba okoma kwambiri. Lili ndi acidity chifukwa cha kuchuluka kwa malic ndi oxalic acid. Malic acid ndi amodzi mwa ma acid omwe amapezeka kwambiri muzomera ndipo ndi omwe amayambitsa kukoma kowawa kwa zipatso ndi ndiwo zamasamba.
rhubarb watsopano Imawonongeka mwachangu, kotero njira yowonjezerera moyo wake wa alumali ndikuyisunga bwino. Moyenera, ikani mapesi mu thumba la pulasitiki ndikusunga mu chipinda cha masamba mufiriji kwa masiku asanu.
Kuzizira masamba ndi njira ina ngati simukukonzekera kuigwiritsa ntchito posachedwa. Dulani zimayambira mu tiziduswa tating'ono ndikuyika muthumba lomata lopanda mpweya. Wozizira rhubarb imatha mpaka chaka komanso maphikidwe ambiri rhubarb watsopano angagwiritsidwe ntchito m'malo mwake.
Kodi Rhubarb Imavulaza Bwanji?
udzu wa rhubarbNdi imodzi mwazakudya zomwe zimakhala ndi calcium oxalate yambiri, yomwe imapezeka muzomera. Izi zimakhala zambiri m'masamba, koma zimayambira zimadaliranso zosiyanasiyana.oxalate akhoza kukhala.
Kuchuluka kwa calcium oxalate kungayambitse hyperoxaluria, vuto lalikulu lomwe limadziwika ndi kuyika kwa makristalo a calcium oxalate m'ziwalo zosiyanasiyana. Makristalowa amatha kupanga miyala ya impso. Zingayambitsenso kulephera kwa impso.
Sikuti aliyense amayankha oxalate yazakudya mwanjira yomweyo. Anthu ena amatengera chibadwa cha matenda okhudzana ndi oxalates. Kuperewera kwa vitamini B6 komanso kudya kwambiri kwa vitamini C kungayambitsenso ngozi.
poizoni wa rhubarb Ngakhale kuti malipoti ake ndi osowa, ndi bwino kudyedwa pang'onopang'ono ndikupewa masamba. kuphika rhubarb Amachepetsa zomwe zili ndi oxalate ndi 30-87%.
