Momwe Mungapangire Madzi a Tomato, Kodi Ubwino Wake Ndi Zowopsa Zotani?

Msuzi wa phwetekereNdi chakumwa chomwe chimapereka mavitamini osiyanasiyana, mchere, ndi ma antioxidants amphamvu. Ndiwolemera mu lycopene, antioxidant wamphamvu wokhala ndi thanzi labwino.

phwetekere yaiwisi madziNdi chakudya chapamwamba pachokha, chifukwa cha mavitamini ndi minerals onse omwe ali nawo. Ubwino wa phwetekere madziNdi chifukwa chakuti ali ndi zakudya zofunika monga mavitamini A, vitamini K, B1, B2, B3, B5 ndi B6, komanso mchere monga magnesium, chitsulo ndi phosphorous.

Kuphatikiza mavitamini ndi mchere madzi a tomatoZimabweretsanso kukongola kotsimikiziridwa mwasayansi ndi thanzi labwino.

Kodi madzi a phwetekere ali ndi thanzi lanji?

240 ml 100% zakudya za tomato zomwe zili ndi izi; 

• Zopatsa mphamvu: 41
• Mapuloteni: 2 gramu
• CHIKWANGWANI: 2 g
• Vitamini A: 22% ya Mtengo Watsiku ndi Tsiku (DV)
• Vitamini C: 74% ya DV
• Vitamini K: 7% ya DV
• Thiamine (vitamini B1): 8% ya DV
• Niacin (vitamini B3): 8% ya DV
• Pyridoxine (vitamini B6): 13% ya DV
• Folate (vitamini B9): 12% ya DV
• Magnesium: 7% ya DV
• Potaziyamu: 16% ya DV
• Mkuwa: 7% ya DV
• Manganese: 9% ya DV 

Miyezo iyi ikuwonetsa kuti chakumwacho ndi chopatsa thanzi.

Kodi Ubwino Womwa Madzi a Tomato Ndi Chiyani?

Zinthu za Antioxidant

• Tomato madzi amathandiza, antioxidant wamphamvu lycopene chifukwa cha zomwe zili.
• Lycopene imateteza maselo ku kuwonongeka kwakukulu kwaufulu, motero amachepetsa kutupa m'thupi.
• Kupatula lycopene, ndi gwero labwino kwambiri la ma antioxidants awiri - vitamini C ndi beta-carotene - omwe ali ndi mphamvu zoletsa kutupa.

Mavitamini A ndi C

• Msuzi wa tomato, Ndi gwero lofunikira la mavitamini A ndi C. 
• Mavitaminiwa amathandiza kulimbikitsa chitetezo cha mthupi, kusintha masomphenya komanso kupewa matenda okhudzana ndi masomphenya. 
• Zimathandizanso kusunga thanzi la mafupa ndi mano.

matenda aakulu

• Maphunziro, madzi a tomato Kafukufukuyu akuwonetsa kuti kudya zinthu za tomato monga 

Matenda a mtima

• Tomato ali ndi lycopene, yomwe imachepetsa chiopsezo cha matenda a mtima monga kuthamanga kwa magazi, cholesterol yapamwamba, ndi mafuta omwe amapezeka m'mitsempha (atherosclerosis). beta-carotene Muli ma antioxidants amphamvu monga
• 1 chikho (240 ml) madzi a tomatoamapereka pafupifupi 22 mg wa lycopene.

Chitetezo ku khansa

• M'maphunziro ambiri, chifukwa cha michere yopindulitsa komanso antioxidant, madzi a tomatoadanenedwa kuti ali ndi zotsatira za anticancer.
• Kutulutsa kwa Lycopene kuchokera ku phwetekere kumadziwika kuti kumalepheretsa kukula kwa maselo a khansa ya prostate.
• Kafukufuku wa zinyama awonanso kuti mankhwala a phwetekere amatha kuteteza khansa yapakhungu. 

kuwongolera kayendedwe ka matumbo

• Msuzi wa phwetekereUlusi umene uli mmenemo umapangitsa kuti chiŵindi chikhale chathanzi, chimathandizira kuti chimbudzi chisagayike m’mimba, ndiponso chimachepetsa kudzimbidwa. Choncho, imayendetsa kayendedwe ka matumbo.

Kuchotsa poizoni m'thupi

• Msuzi wa phwetekere, klorini ndi sulufule Zimakhala ndi zotsatira zoyeretsa thupi.
• Klorini wachilengedwe amathandiza chiwindi ndi impso kugwira ntchito bwino, pomwe sulfure imateteza ku matenda amtundu uliwonse. 

Kupereka mphamvu kwa thupi

• Msuzi wa tomato, Lili ndi ma antioxidants. Kumwa chakumwa chopatsa thanzichi kumathandiza kuchotsa ma free radicals, kusunga thupi lachinyamata komanso lamphamvu.

Kuteteza thanzi la maso

• Msuzi wa phwetekerelutein amapezeka mu thanzi la masozimathandizira chitetezo 
• Msuzi wa phwetekereVitamini A mkati mwake imakhala ngati antioxidant. Amachepetsa kupsinjika kwa okosijeni pakati pa retina. Amachepetsa kuyambika kwa ng'ala yokhudzana ndi ukalamba.

Kupititsa patsogolo thanzi la mafupa

• Ndi potassium, magnesium, iron ndi calcium madzi a tomatoMwachibadwa amapereka mafupa athanzi ndi kachulukidwe ka mafupa amchere.
• Msuzi wa phwetekereMphamvu ya antioxidant ya lycopene, yomwe imapezeka mu lycopene, imachepetsa kupsinjika kwa okosijeni komanso kupititsa patsogolo thanzi la mafupa mwa amayi omwe ali ndi postmenopausal.

Kodi ubwino wa phwetekere pakhungu ndi chiyani?

• Madzi a phwetekere pakhungu ili ndi mapindu ambiri. 
• Zimalepheretsa mtundu wa khungu kuzirala.
• Imathandiza kuchiza ndi kupewa ziphuphu zakumaso.
• Imachepetsa pores ndikuwongolera katulutsidwe ka sebum pakhungu lamafuta. 

Kodi ubwino wa phwetekere kwa tsitsi ndi chiyani?

• Msuzi wa phwetekereMavitamini omwe ali mmenemo amathandiza kuteteza komanso kupatsa tsitsi tsitsi lowonongeka komanso lopanda moyo.
• Amatsitsimula scalp ndi dandruff watsimikiza. 
• M'mutu mwatsopano ndi tsitsi mukatha kusambitsa. madzi a tomato Ikani ndikudikirira mphindi 4-5. Kenako sambani ndi madzi ozizira. 

Kodi madzi a phwetekere amafooketsa?

• Ali ndi calorie yochepa komanso fiber yambiri, madzi a tomatoZimapanga zinthu ziwiri zomwe zimathandiza kuchepetsa thupi. 
• Kuthekera kwa zinthu za phwetekere kufulumizitsa kagayidwe kazakudya kumathandizira kuyaka kwamafuta m'thupi. 

Kodi kuopsa kwa madzi a phwetekere ndi chiyani?

Msuzi wa phwetekere Ngakhale kuti ndi chakumwa chopatsa thanzi kwambiri komanso chimapereka thanzi labwino, chilinso ndi zovuta zina.

• malonda madzi a tomatoMuli mchere wowonjezera. Mchere umakhala ndi zotsatira zoyipa ukaudya mopitirira muyeso.

• Choyipa china ndikuti ndi chotsika mu fiber kuposa tomato.
• Palibe mchere kapena shuga wowonjezera pazifukwa zathanzi 100% madzi a tomato Samalani kuti mutenge.
• Matenda a Reflux a Gastroesophageal (GERD) momwe zingakulitsire zizindikiro madzi a tomato sayenera kumwa. 

Momwe mungapangire madzi a phwetekere kunyumba?

Kunyumba kukonzekera madzi a phwetekere Njirayi imakhala ndi njira zingapo zosavuta.

• Kuphika tomato watsopano kwa theka la ola pa kutentha kwapakati. 
• Zikazizira, ponyani tomato mu pulogalamu ya chakudya ndikuzungulira mpaka mutagwirizana.
• Pitirizani kutembenuka mpaka mutapeza kusakanikirana kwakumwa.
• Msuzi wa phwetekereZanu zakonzeka.

Zidzakhala zothandiza kuwonjezera mafuta pang'ono a azitona pophika tomato. Chifukwa lycopene ndi mankhwala osungunuka mafuta, kudya tomato ndi mafuta kumawonjezera kupezeka kwa lycopene m'thupi.