Kodi Kokonati Yobiriwira Ndi Chiyani? Phindu Lazakudya ndi Zopindulitsa

kokonati wobiriwira, mofanana ndi zodziwika bwino za bulauni ndi ubweya. Onsewa amachokera ku coconut pal ( Coco nucifera) ndalama.

Kusiyanaku kumatsimikiziridwa ndi nthawi yakucha ya kokonati. kokonati wobiriwira zosakhwima, zofiirira zapsa.

kokonati wobiriwira, ali ndi mnofu wocheperapo kuposa okhwima. M'malo mwake, amagwiritsidwa ntchito ngati madzi ake otsitsimula komanso athanzi.

Magawo Okhwima a Coconut

Zimatenga miyezi 12 kuti kokonati ikule bwino. Komabe, ikhoza kudyedwa nthawi iliyonse pakatha miyezi isanu ndi iwiri.

Nthawi zambiri imakhala yobiriwira mpaka kupsa. Nyama ya kokonati yobiriwira Ikukulabe, choncho imakhala ndi madzi.

Pa kukhwima, mtundu wake wakunja pang'onopang'ono mdima.

Mkati mwake umadutsanso magawo angapo:

m'miyezi isanu ndi umodzi

Kokonati yobiriwira yowala imakhala ndi madzi okha komanso opanda mafuta.

miyezi isanu ndi itatu mpaka khumi

kokonati wobiriwira ali ndi mawanga achikasu kapena abulauni. Madziwo amakhala okoma, ndipo thupi lofanana ndi odzola limapangidwa, lomwe limakula pang'onopang'ono ndikuuma.

Kuyambira mwezi wa XNUMX mpaka XNUMX

Kokonati imayamba kufiira ndipo thupi mkati mwake limakhuthala, limakhala lolimba komanso kukhala ndi mafuta ambiri. Kokonati ndi yotsika kwambiri m'madzi.

Kodi Ubwino wa Kokonati Wobiriwira Ndi Chiyani? 

Lili ndi zakudya zopatsa thanzi 

Madzi a kokonati obiriwira ndipo mnofu wake wofewa ndi wodzaza ndi electrolytes ndi micronutrients. kokonati wobiriwira Imatembenuka ndikusintha kuchoka kumadzi kupita ku nyama, michere yake imasintha kwambiri.

100 ml kapena 100 magalamu a madzi a kokonati ndi nyama ya kokonati ili ndi izi:

kokonati wobiriwiraMa micronutrients ndi mapindu ake ndi awa; 

Manganese

ManganeseNdi mchere wofunikira womwe umagwira ntchito ngati cofactor mu chitukuko, kubereka, kupanga mphamvu, kuyankha kwa chitetezo cha mthupi komanso kulamulira ntchito za ubongo. Kafukufuku akuwonetsa kuti manganese amathandizira kachulukidwe ka mafupa am'mafupa akaphatikizidwa ndi michere ya calcium, zinc ndi mkuwa.

zamkuwa

zamkuwaImathandiza kukhala ndi thanzi la mafupa, mitsempha ya magazi, mitsempha, ndi chitetezo cha mthupi.  

chitsulo

chitsuloImathandizira mphamvu ndi kuyang'ana, njira za m'mimba, chitetezo cha mthupi komanso kutentha kwa thupi.  

phosphorous

phosphorousNdi mchere wofunikira womwe umagwira ntchito ndi calcium kuti uthandize kumanga mafupa ndi mano olimba. Kuphatikiza apo, thupi limafunikira kuti lisefa zinyalala ndikukonzanso minofu ndi ma cell. Phosphorus ndi yofunika kwambiri kwa anthu omwe ali ndi hyperphosphatemia chifukwa cha kuwonongeka kwa impso.

potaziyamu

potaziyamuamaletsa kuthamanga kwa magazi ndi matenda a mtima. Amadziwikanso chifukwa cha ntchito yake yosunga minofu (chimodzi mwa zifukwa zomwe zimatengedwa kuti ndi electrolyte yofunikira yomwe imathandiza kukonza thupi pambuyo pochita masewera olimbitsa thupi). 

Lauric Acid

Lauric acid imathandizira ntchito ya antioxidant komanso cholesterol yabwino. Zawonetsedwanso kuti zimachepetsa kuthamanga kwa magazi, kupsinjika kwa okosijeni komanso kuteteza ku matenda a Alzheimer's. 

selenium

Maphunziro seleniumZasonyezedwa kuti zimateteza ku matenda a mtima, matenda a chithokomiro, ndi kuchepa kwa maganizo. Imalimbitsanso chitetezo chamthupi, imakhala ngati antioxidant wamphamvu, ndipo ingachepetse chiopsezo cha khansa ndi zizindikiro za mphumu.

Vitamini C

Vitamini C imapanganso ma antioxidants ena m'thupi. Antioxidant ndi chitetezo cha mthupi, kafukufuku wasonyeza kuti vitamini C imathandiza kupewa kapena kuchiza matenda ambiri.

mankhwala enaake a

mankhwala enaake aZimagwira ntchito zingapo zofunika pa thanzi la thupi ndi ubongo. Selo lililonse limafunikira kuti ligwire ntchito. Zimakhudzidwa ndi zochitika zoposa 600 m'thupi, kuphatikizapo kusintha kayendedwe ka minofu ndikusintha chakudya kukhala mphamvu. 

nthaka

Maphunziro nthakaZikuwonetsa kuti ndizofunikira pakugwira ntchito kwa ma enzymes opitilira 300 omwe amathandizira kagayidwe, kugaya chakudya, kugwira ntchito kwa mitsempha, ndi njira zina zambiri. 

Miyoyo

Kapu iliyonse ya nyama ya kokonati imakhala ndi pafupifupi 25% ya chakudya cha tsiku ndi tsiku cha fiber. Ulusi wambiri mu nyama ya kokonati susungunuka, womwe ndi mtundu wa ulusi womwe ungathandize kuchiza matenda osiyanasiyana am'mimba ndikuwongolera thanzi lamatumbo.

mafuta

Mafuta ambiri mu nyama ya kokonati ndi mafuta okhuta. Komabe, izi zimapangidwa makamaka ndi ma triglycerides apakatikati (MCTs) kapena ma acid apakati amafuta acid.

Ma MCTs ndi ofunikira chifukwa thupi limatembenuza mosavuta kukhala mphamvu zomwe lingagwiritse ntchito mofulumira poyerekeza ndi magwero ena a mafuta.

Zimalepheretsa kuchepa kwa madzi m'thupi 

kokonati wobiriwiraali ndi shuga wofanana ndi ma electrolyte monga oral rehydration solution, motero angagwiritsidwe ntchito kuchepetsa kutaya kwamadzi kuchokera ku kutsekula m'mimba pang'ono.

Zopindulitsa pa thanzi la mtima

madzi a kokonati obiriwirazingathandize kusintha kagayidwe kachakudya, gulu la zinthu zomwe zimawonjezera chiopsezo cha matenda a mtima.

Metabolic syndrome imadziwika ndi kuthamanga kwa magazi, shuga wamagazi, triglyceride ndi LDL (zoyipa) cholesterol milingo, komanso kutsika kwa HDL (yabwino) cholesterol ndi mafuta ochulukirapo am'mimba.

Pakufufuza kwa milungu itatu kwa makoswe omwe ali ndi metabolic syndrome chifukwa cha kudya kwambiri kwa fructose, kumwa madzi a kokonati obiriwira kuwongolera kuthamanga kwa magazi, shuga wamagazi, triglyceride ndi insulin.

Ofufuzawo adawonanso kuchuluka kwa zochita za antioxidant m'matupi a nyama, zomwe amati zingateteze ku kuwonongeka kwa okosijeni m'mitsempha yamagazi.

Wolemera mu antioxidants 

Home kokonati wobiriwira Zonse za nyama ndi madzi zimatha kuchepetsa kutupa ndikuletsa kuwonongeka kwa okosijeni m'maselo. antioxidants Ndiwolemera mu mankhwala a phenolic.

Zinc, mkuwa, manganese ndi selenium Mofanana ndi mavitamini ndi ma micronutrients omwe ali mu kokonati, amathandizira kuthandizira chitetezo cha mthupi cha antioxidant.

Wolemera mu ulusi wachilengedwe

kokonati wobiriwira Zimakuthandizani kuti muzimva kukhuta kwa nthawi yayitali. Izi zili choncho chifukwa kokonati ndi chipatso chomwe chimakhala ndi fiber yambiri. kokonati wobiriwiraUlusi wopangidwa kuchokera ku mkungudza umathandizira m'mimba ndipo umagwira ntchito pakuchepetsa thupi.

Olemera mu vitamini B

Nyama ya kokonati yobiriwira Lili ndi mavitamini B pamodzi ndi mchere wambiri. kokonati wobiriwiraMavitamini B omwe ali mu spp ndi othandiza pakupanga mphamvu komanso kupanga maselo ofiira a magazi.

Momwe Mungagwiritsire Ntchito Kokonati Yobiriwira 

wachinyamata kokonati wobiriwira Muli pafupifupi 325 ml ya madzi. Ili ndi chigoba chakunja chofewa komanso chipolopolo chamkati, kotero ndi chosavuta kutsegula kusiyana ndi zolimba ndi zofiirira.

Kumwa madziwo, gwiritsani ntchito chotsegulira kokonati chochongoka kuti mutulutse pakati ndikutsanulira madziwo kudzera muudzu kapena mugalasi.

kokonati wobiriwira Madzi ake ndi nyama yake ndi yokoma komanso yotsitsimula. Itha kugwiritsidwa ntchito muzakudya monga ayisikilimu. 

Kokonati Wobiriwira Kuvulaza

Kuwonjezera pa kukhala ndi ubwino wambiri wathanzi, palinso zoopsa zina zomwe zingatheke chifukwa chodya nyama ya kokonati. Kaŵirikaŵiri, zowopsa zimenezi zimabwera chifukwa cha kumwa mopambanitsa m’malo mwa kudya mopambanitsa.

mafuta

Kudya nyama ya kokonati yambiri kumatanthauza kuti munthu adzadya mafuta ambiri, kuphatikizapo polyunsaturated, monounsaturated ndi saturated mafuta.

Kulemera

Chifukwa chakuti nyama ya kokonati ili ndi zopatsa mphamvu zambiri, ingayambitsenso kunenepa ngati anthu adya kwambiri komanso osachepetsa ma calories kumalo ena muzakudya zawo.

ziwengo

Kuthekera kokhala ndi vuto la kokonati nthawi zonse kumakhala kochepa. Coconut ziwengo ndizosowa koma zimatha kuyambitsa anaphylaxis.

Chifukwa;

kokonati wobiriwirandi kokonati yaing'ono yomwe siinakhwime mokwanira ndipo sinatembenuke bulauni. Ili ndi madzi ambiri ndipo ili ndi mnofu wofewa. Ndi chakudya chopatsa thanzi.

Imalepheretsa kutaya madzi m'thupi ndipo imakhala ndi michere ya antioxidant ndi mankhwala omwe amathandizira kuchepetsa chiopsezo cha metabolic syndrome ndi matenda amtima.