Ubwino wa Chivwende - Mtengo Wopatsa Thanzi ndi Kuopsa kwa Chivwende

Palibe chomwe chimandikumbutsa za chilimwe kuposa chivwende chonyezimira komanso chotsitsimula. Mavwende, omwe ndi mapiko abwino okhala ndi tchizi pamasiku otentha achilimwe, adakhalanso nkhani yokambirana za zipatso kapena masamba. Watermelon (Citrullus lanatus) ndi chipatso chachikulu, chotsekemera chochokera ku South Africa. Vwende, dzungu, dzungu ve nkhaka zikugwirizana ndi. Zimadzaza kwambiri ndi madzi ndi zakudya. Ngakhale zili choncho, chivwende chili ndi ma calories ochepa komanso ndi chipatso chotsitsimula kwambiri. Lili ndi citrulline ndi lycopene, mankhwala awiri amphamvu a zomera. Ubwino wa mavwende umachokera ku mitundu iwiri ya zomera zofunikazi.

Ubwino wa chivwende umaphatikizapo zabwino zambiri monga kutsitsa kuthamanga kwa magazi, kukulitsa chidwi cha insulin komanso kuchepetsa kuwawa kwa minofu. Ngakhale kuti nthawi zambiri amadyedwa mwatsopano, amatha kuzizira, kutsekemera kapena kuwonjezeredwa ku smoothies.

Mtengo Wopatsa thanzi wa Watermelon

Chivwende, chomwe nthawi zambiri chimakhala ndi madzi ndi chakudya, chimakhala ndi zopatsa mphamvu zochepa. Lili pafupifupi palibe mapuloteni kapena mafuta. Mtengo wopatsa thanzi wa magalamu 100 a chivwende uli motere;

• Zopatsa mphamvu: 30
• Madzi: 91%
• Mapuloteni: 0.6 gramu
• Zakudya: 7,6 g
• Shuga: 6.2 gramu
• CHIKWANGWANI: 0,4 g
• mafuta: 0,2 g

Zakudya zopatsa mphamvu mu chivwende

Ndi 12 magalamu a chakudya pa kapu, chakudya chomwe chimapezeka muvwende chimakhala ndi shuga, fructose, ndi sucrose. shuga zosavutandi Amaperekanso kagawo kakang'ono ka fiber. Mndandanda wa glycemic wa chivwende umasiyana pakati pa 72-80. Izinso ndi zamtengo wapatali.

Fiber zili mu chivwende

Chivwende ndi gwero lochepa la fiber. Kutumikira kwa magalamu 100 kumapereka magalamu 0.4 okha a fiber. Koma chifukwa cha fructose, FODMAP ndiko kuti, ali ndi ma carbohydrates a fermentable short-chain. Kudya kuchuluka kwa fructose kumatha kuyambitsa zizindikiro zosasangalatsa za m'mimba mwa anthu omwe sangathe kuzigaya bwino, monga omwe ali ndi fructose malabsorption.

Mavitamini ndi mchere mu chivwende

• Vitamini C: Zabwino Vitamini C Watermelon ndi wofunikira pa thanzi la khungu komanso chitetezo cha mthupi.
• Potaziyamu: Mcherewu ndi wofunikira pakuwongolera kuthamanga kwa magazi komanso thanzi la mtima.
• Mkuwa: Mcherewu umapezeka muzakudya zambiri zam'mera.
• Vitamini B5: Amadziwikanso kuti pantothenic acid, vitamini iyi imapezeka pafupifupi m'zakudya zonse.
• Vitamini A: Chipatso chotsitsimula ichi vitamini A akhoza kulandira, beta-carotene Lili.

Zomera zomwe zimapezeka muvwende

Poyerekeza ndi zipatso zina, ndi gwero losauka la antioxidants. Komabe, ndi wolemera mu lycopene, citrulline amino acid ndi antioxidant.

• Citrulline: Chivwende ndiye chakudya chodziwika bwino cha citrulline. Kuchuluka kwakukulu kumapezeka mu kutumphuka koyera komwe kumazungulira nyama. m'thupi citrullineimasandulika kukhala yofunika amino acid arginine. Onse a citrulline ndi arginine amagwira ntchito yofunika kwambiri popanga nitric oxide, yomwe imathandizira kuchepetsa kuthamanga kwa magazi potsitsimula mitsempha yamagazi.

• Lycopene: Watermelon ndi amodzi mwa magwero abwino kwambiri a lycopene, antioxidant wamphamvu yemwe amachititsa mtundu wake wofiira. Chivwende chatsopano ndi chabwino kuposa phwetekere lycopene ndiye gwero.

• Carotenoids: Carotenoids ndi gulu la zomera zomwe zimaphatikizapo alpha-carotene ndi beta-carotene, zomwe matupi athu amasintha kukhala vitamini A.

• Cucurbitacin E: Cucurbitacin E ndi chomera chomwe chili ndi antioxidant komanso anti-inflammatory effect.

Ubwino wa Watermelon

• amachepetsa kuthamanga kwa magazi

Citrulline ndi arginine mu chivwende zimathandizira kupanga nitric oxide. Nitric oxide ndi molekyulu ya mpweya yomwe imapangitsa kuti timinofu tating'onoting'ono m'mitsempha yamagazi tipumule ndikukulitsa. Izi zimachepetsa kuthamanga kwa magazi. Kudya mavwende kumachepetsa kuthamanga kwa magazi ndi kuuma kwa mitsempha mwa anthu omwe ali ndi kuthamanga kwa magazi.

• Amachepetsa kukana kwa insulin

Insulin yotulutsidwa m'thupi ndi mahomoni ofunikira ndipo imathandizira pakuwongolera shuga m'magazi. kukana insuliniMkhalidwe womwe ma cell amakhala osagwirizana ndi zotsatira za insulin. Izi zimapangitsa kuti shuga m'magazi achuluke. Kuchuluka kwa shuga m'magazi kumayambitsa matenda a shuga. Arginine kuchokera ku chipatsochi amachepetsa kukana kwa insulini.

• Amachepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi

Kupweteka kwa minofu ndi zotsatira za masewera olimbitsa thupi. Kafukufuku wina anasonyeza kuti madzi a chivwende anali othandiza kuchepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi.

• Amakwaniritsa zosowa zamadzi m'thupi

Kumwa madzi ndi njira yofunikira yoperekera madzi m'thupi. Kudya zakudya zokhala ndi madzi ambiri kumapangitsanso kuti thupi likhale lopanda madzi. Chivwende chili ndi madzi ambiri okhala ndi 91%. Kuonjezera apo, madzi ochuluka a zipatso ndi ndiwo zamasamba amakupangitsani kuti mukhale odzaza.

• Zothandiza popewa khansa

Ofufuza aphunzira lycopene ndi mankhwala ena a zomera omwe amapezeka muvwende chifukwa cha zotsatira zake zotsutsana ndi khansa. Zadziwika kuti lycopene imalepheretsa mitundu ina ya khansa. Zimanenedwa kuti zimachepetsa chiopsezo cha khansa mwa kuchepetsa insulini-monga kukula factor (IGF), puloteni yomwe imathandizira kugawanika kwa maselo. Magulu apamwamba a IGF amalumikizidwa ndi khansa.

• Zopindulitsa pa thanzi la mtima

Zinthu za zakudya ndi moyo zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko pochepetsa kuthamanga kwa magazi ndi cholesterol. Zakudya zosiyanasiyana zomwe zili muvwende zimakhala ndi phindu lapadera pa thanzi la mtima. Kafukufuku amasonyeza kuti lycopene ingathandize kuchepetsa cholesterol ndi kuthamanga kwa magazi. Mavitamini ena ndi mchere mu chipatsochi ndi opindulitsa pamtima. Awa ndi mavitamini A, B6, C; magnesium ve potaziyamu ndi minerals.

• Amachepetsa kutupa ndi kupsinjika kwa okosijeni

Kutupa ndizomwe zimayambitsa matenda ambiri osatha. Watermelon imathandizira kuchepetsa kutupa komanso kuwonongeka kwa okosijeni chifukwa imakhala ndi anti-inflammatory antioxidants lycopene ndi vitamini C. Monga antioxidant, lycopene imapindulitsanso thanzi la ubongo. Mwachitsanzo, Matenda a Alzheimer'skuchedwetsa kuyambika ndi kupita patsogolo kwa

• Zimalepheretsa kuwonongeka kwa macular

Lycopene imapezeka m'madera osiyanasiyana a diso. Amateteza ku kuwonongeka kwa okosijeni ndi kutupa. Komanso kudalira zaka macular degeneration (AMD) amaletsa. Ili ndilo vuto la maso lomwe lingayambitse khungu kwa akuluakulu.

Ubwino wa Watermelon Pakhungu

• Amachepetsa kutentha kwa dzuwa ndi kufiira.
• Imalimbitsa khungu.
• Zimalepheretsa kukalamba kwa khungu.
• Zimathandiza kuchotsa maselo akufa a khungu.
• Imanyowetsa khungu.
• Amachepetsa kuyabwa kwa khungu.

Ubwino wa Watermelon kwa Tsitsi

• Zimapangitsa kuti magazi aziyenda pamutu ndikufulumizitsa kukula kwa tsitsi.
• Zimalepheretsa kutayika tsitsi.
• Zimalepheretsa malekezero a tsitsi kusweka.
• Imanyowetsa m'mutu ndikuletsa kuuma.

Ubwino wa Watermelon pa nthawi ya mimba

• Amachepetsa chiopsezo cha preeclampsia

Chivwende chili ndi zinthu zambiri zotchedwa lycopene, zomwe zimapangitsa tomato ndi ndiwo zamasamba kukhala zofiira. Lycopene amachepetsa chiopsezo cha preeclampsia ndi 50%.

Preeclampsia ndi vuto la mimba lomwe limayambitsa kuthamanga kwa magazi ndi kutaya mapuloteni mu mkodzo. Ndi chimodzi mwa zifukwa zofunika kwambiri za kubadwa kwa mwana asanakwane.

• Amachepetsa chiopsezo cha zovuta pa nthawi ya mimba

Pa mimba, tsiku madzimadzi chofunika akazi kumawonjezera. Nthawi yomweyo, chimbudzi chimachepetsa. Chifukwa cha kusintha kuwiriku, amayi oyembekezera ali pachiwopsezo chosowa madzi m'thupi. Izi, nazonso, zingayambitse kudzimbidwa kapena zotupa pa nthawi ya mimba. Madzi ochuluka a chivwende amathandiza amayi apakati kukwaniritsa zofunikira zawo zamadzimadzi. Izi sizimangokhudza chivwende. Zimakhudza zipatso zilizonse kapena masamba omwe ali ndi madzi ambiri, monga tomato, nkhaka, sitiroberi, zukini komanso broccoli.

Nthawi zambiri ndi bwino kudya chivwende pa nthawi ya mimba. Koma chivwende chili ndi zakudya zambiri zama carbohydrate komanso fiber yochepa. Izi zitha kupangitsa kuti shuga m'magazi achuluke. Choncho, amayi omwe ali ndi matenda a shuga omwe analipo kale kapena omwe amayamba kukhala ndi shuga wambiri pa nthawi ya mimba - yotchedwa gestational diabetes - ayenera kupewa kudya mavwende ambiri.

Mofanana ndi zipatso zonse, chivwende chiyenera kutsukidwa bwino musanachidule ndi kudyedwa nthawi yomweyo. Kuti achepetse chiopsezo chotenga poizoni m'zakudya, amayi apakati sayenera kudya chivwende chomwe chimasiyidwa kutentha kwapakati kwa maola opitilira awiri.

Zowopsa za Watermelon

Chivwende ndi chipatso chomwe anthu ambiri amakonda ndipo anthu ambiri amatha kudya popanda vuto lililonse. Komabe, kudya mavwende kumatha kuyambitsa ziwengo kapena vuto la m'mimba mwa anthu ena.

• chivwende ziwengo

Kusagwirizana kwa mavwende ndikosowa ndipo nthawi zambiri kumalumikizidwa ndi matenda amkamwa mwa anthu omwe amamva mungu. Zizindikiro za chifuwa; Zimawonetsa ngati kuyabwa mkamwa ndi mmero, komanso kutupa kwa milomo, pakamwa, lilime, mmero kapena makutu.

• Kuopsa kwa chivwende

Zipatso zomwe zimamera m'nthaka, monga mavwende ndi mavwende, zimatha kuyambitsa poizoni m'zakudya chifukwa cha mabakiteriya a Listeria omwe amatha kupanga pakhungu ndikufalikira kunyama yachipatso. Kutsuka khungu la chivwende musanadye kumachepetsa chiopsezo. Pewaninso kudya mavwende amene sanasungidwe m’firiji, m’firiji, ndi opakidwatu.

• FODMAP

Chivwende chili ndi fructose yambiri, mtundu wa FODMAP womwe ena sangathe kuugaya. FODMAPs monga fructose kutupagasi, kukokana m'mimba, kutsekula m'mimba ndi kudzimbidwa kuyambitsa zosasangalatsa m'mimba zizindikiro monga Anthu omwe amakhudzidwa ndi FODMAPs, monga inflammatory bowel syndrome (IBS), sayenera kudya chipatso ichi.

Kodi Watermelon Ndi masamba Kapena Chipatso?

Chivwende chimatengedwa ngati chipatso komanso masamba. Ndi chipatso chifukwa chimamera kuchokera ku duwa ndipo chimakhala chotsekemera. Ndi ndiwo zamasamba chifukwa amatoledwa m’munda monga masamba ena ndipo ali m’banja limodzi monga nkhaka ndi zukini.

Momwe Mungasankhire Chivwende?

• Pezani chivwende cholimba, chofanana chomwe chilibe mabala, mikwingwirima, kapena mano. Kuwoneka kosakhazikika kapena kuphulika kumatanthauza kuti chipatsocho chikulandira kuwala kwa dzuwa kapena madzi osakwanira.
• Chipatsocho chiyenera kukhala cholemera chifukwa cha kukula kwake. Izi zikusonyeza kuti yadzaza ndi madzi choncho yakucha.
• Chivwende chabwino ndi chobiriwira chakuda ndipo chimawoneka chosawoneka bwino. Ngati ndi chonyezimira, musachigule.

Momwe Mungasungire Chivwende?

• Chivwende chosadulidwa chikhoza kusungidwa mufiriji kwa sabata. Samalani kuti musasunge zipatso pansi pa madigiri 4, chifukwa kuvulala kumatha kuchitika.
• Ngati simudya nthawi yomweyo, ikani chivwende chodulidwacho mu chidebe chosindikizidwa ndikuchiyika mufiriji kwa masiku atatu kapena anayi.

Phindu la chivwende silimangotengera zipatso zake. Madzi a chivwende, njere komanso peel ndizothandiza kwambiri. Amene ali ndi chidwi akhoza kuwerenga nkhanizi.

• Ubwino wa madzi a chivwende

• Ubwino wa mbewu za chivwende

Gwero: 1, 2