Kuphatikiza apo, chivwende chili ndi 91% yamadzi; Zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri zimawonjezera kukhuta. Pazifukwa izi chivwende ndi zakudya mawu amagwiritsidwa ntchito limodzi ndi kuwonda ndi chivwende ndondomeko yafupikitsidwa.
Nanga bwanji zakudya za mavwende?
chakudya cha mavwendePali Mabaibulo angapo. Chodziwika kwambiri ndi mawonekedwe a detox. Mu Baibuloli, nthawiyi ndi yaifupi.
Zakudya za Watermelon Pa gawo loyamba, samadya chilichonse koma chivwende. Gawoli nthawi zambiri limatenga masiku atatu. Chivwende chimadyedwa tsiku lililonse. Ndiye zakudya zabwinobwino zimabwereranso.
Ndilemba pansipa chakudya cha mavwende Ndi masiku 7. Poyerekeza ndi ndondomeko ya masiku atatu, mndandanda umasonyeza kugawidwa koyenera ponena za zakudya.
Pankhani yopereka zakudya zosiyanasiyana, kugwedeza chivwende chakudya Mwina sitingatchule ngati chakudya cha detox, koma sikungakhale koyenera kuchita izi kwa nthawi yopitilira sabata imodzi powonetsa mawonekedwe a zakudya za detox.
Komanso, odwala matenda a shuga, odwala impso, apakati ndi lactating akazi, achinyamata sayenera ntchito.
Ndi kulemera kotani komwe kumatayika ndi chakudya cha chivwende?
Pali zinthu zambiri pakuchepetsa thupi ndipo kuchuluka komwe aliyense angapereke kumasiyana malinga ndi metabolism. chakudya cha mavwendes kudzinenera kuti kutaya 1 kilos mu 5 sabata.
Ma Antioxidants amathandizira kulimbana ndi ma free radicals ndikuteteza maselo ku kuwonongeka kwa okosijeni komanso kupsinjika.
Imalimbitsa thanzi la mtima
Chivwende chili ndi potaziyamu ndi magnesium yambiri, michere iwiri yofunika kwambiri yomwe imagwiritsidwa ntchito pochepetsa matenda monga kuthamanga kwa magazi.
Malinga ndi kafukufuku, kudya zakudya zoyenera za potaziyamu ndi magnesium kumagwirizana ndi thanzi labwino la mtima, komanso kuchepetsa chiopsezo cha imfa ndi matenda a mtima.
Kafukufuku wasonyezanso kuti phindu la chivwende lingathandize kuthetsa kuuma kwa mitsempha, kuchepetsa mafuta m'thupi komanso kupititsa patsogolo kuthamanga kwa magazi kwa systolic mwa akuluakulu omwe ali ndi matenda oopsa.
amachepetsa ululu
madzi avwendeKuphatikiza pa ubwino wake, chipatsochi chimakhalanso ndi vitamini C wambiri pamtundu uliwonse. Vitamini C wasonyezedwa kuti amateteza cartilage ndi mafupa, kuthandizira kukonza ma tendon ndi ligaments, ndikuthandizira kuchira msanga kwa mabala.
Amathandiza kupewa impso miyala
Kafukufuku wasonyeza kuti potaziyamu yomwe imapezeka mu zipatso ndi ndiwo zamasamba imathandizira kuchotsa poizoni ndi zinyalala m'magazi ndikuletsa miyala ya impso.
Ubwino wina wa chivwende ndikuti ndi diuretic yachilengedwe. Imathandiza kuwonjezera kupanga mkodzo ponyamula zinyalala ndi poizoni kuchokera m'thupi kuteteza ku miyala ya impso.
Phindu lalikulu la vwende kwa amuna ndilokuti lycopene, imodzi mwa carotenoids yomwe imapezeka mu chipatsocho, yakhala ikugwirizana ndi chiopsezo chochepa cha khansa ya prostate m'maphunziro ena.
Kafukufuku akuwonetsanso kuti lycopene imathandizira kuti maselo a cell akhale olimba kuti athe kudziteteza ku poizoni omwe angayambitse kufa kwa maselo kapena kusintha kwa maselo.
Amateteza thanzi la khungu
Watermelon imapindulitsa pa thanzi la khungu chifukwa ndi imodzi mwazakudya zabwino kwambiri za antioxidant zomwe zilipo.
Vitamini C ndi wofunikira makamaka pa thanzi la khungu. Zimathandizira kukulitsa kupanga collagen.
Vitamini A amateteza thanzi la ma cell komanso kuwonongeka komwe kumachitika chifukwa cha kuwonongeka kwa UV.
Zopindulitsa pa thanzi la maso
beta-caroteneZakudya zofunika kwambiri zomwe zimathandiza kuteteza thanzi la maso, monga vitamini A, vitamini C, lutein ndi zeaxanthin, zimaphatikizidwanso mu chipatso chachikuluchi ndipo ndi chimodzi mwa ubwino wambiri wa chivwende.
Mtengo Wopatsa thanzi wa Watermelon
Zopatsa thanzi za pafupifupi magalamu 152 a chivwende ndi motere:
46 kcal
11,5 magalamu a chakudya
1 gramu mapuloteni
0.2 magalamu a mafuta
0.6 magalamu a fiber fiber
12.3 milligrams a vitamini C (21 peresenti DV)
Magawo 865 apadziko lonse a vitamini A (17 peresenti DV)
170 milligrams ya potaziyamu (5 peresenti DV)
15,2 milligrams ya magnesium (4 peresenti DV)
0.1 milligrams ya thiamine (3 peresenti DV)
0.1 milligrams ya vitamini B6 (3 peresenti DV)
0.3 milligrams ya pantothenic acid (3 peresenti DV)
