Zowonjezera zachilengedwe zomwe zimapereka mphamvu, zimawotcha mafuta, ndikuchotsa zitsulo zolemera monga lead ndi mercury m'thupi. chlorellandi algae wamadzi amchere.
Zakudya zapamwambazi zimachokera ku Taiwan ndi Japan; ma amino acid, chlorophyll, beta-carotene, potaziyamuphosphorous, biotin, magnesium ndi B zovuta Lili ndi phytonutrients, kuphatikizapo mavitamini.
Kafukufuku wasonyeza kuti ali ndi ubwino monga kuthandizira thanzi la ntchito ya mahomoni, kuteteza thanzi la mtima, kuchepetsa zotsatira za chemotherapy ndi ma radiation, kuchepetsa kuthamanga kwa magazi ndi kolesterolini, kuthandizira kuyeretsa thupi.
Mtundu wobiriwira wobiriwira wa algae wa m'madzi opanda mcherewu umachokera ku chlorophyll yambiri. mtundu wobiriwira, masamba obiriwiraNgakhale masamba ambiri awa amakukumbutsani za ubwino wa chlorellawotumbululuka poyerekezera ndi ubwino wa
Mtengo Wopatsa thanzi wa Chlorella
Algae wa m'madzi opanda mchere ndi chimodzi mwa zakudya zopatsa thanzi kwambiri padziko lapansi. Chlorella nyanjaSupuni 3 za zukini zili ndi zakudya zotsatirazi:
Mapuloteni - 16 g
Vitamini A - 287% RDA
Vitamini B2 - 71% RDA
Vitamini B3 - 33% RDA
Iron - 202% RDA
Magnesium - 22% RDA
Zinc - 133% RDA
Kuonjezera apo, vitamini B1 ili bwino, Vitamini B6 ndi phosphorous.
Tikayang'ana pa kuchuluka kwa michere, chlorellaSizovuta kumvetsetsa chifukwa chake ndi chimodzi mwazakudya 10 zabwino kwambiri padziko lapansi.
Kodi Ubwino wa Chlorella Ndi Chiyani?
Amachotsa zitsulo zolemera
Ngati muli ndi mercury fillings m'mano anu, mutalandira katemera, mumadya nsomba nthawi zonse, mumakhala ndi ma radiation, kapena mumadya chakudya chochokera ku China, mukhoza kukhala ndi zitsulo zolemera m'thupi lanu.
Ubwino waukulu wa ChlorellaImakulunga mozungulira poizoni wamakani m'thupi, monga lead, cadmium, mercury ndi uranium, ndikuletsa kuti zisatengedwenso.
Zaukhondo kugwiritsa ntchito chlorellaZimalepheretsa kudzikundikira kwa zitsulo zolemera mu minofu yofewa ndi ziwalo za thupi.
Amalimbana ndi zotsatira za radiation ndi chemotherapy
Thandizo la radiation ndi chemotherapy ndi njira zofala kwambiri zochizira khansa masiku ano. Aliyense amene adalandirapo kapena kupyola chimodzi mwa mankhwalawa amadziwa momwe mankhwalawa amakhudzira thupi.
ChlorellaMiyezo yambiri ya chlorophyll yawonetsedwa kuti imateteza ku radiation ya ultraviolet pomwe imachotsa ma radioactive particles m'thupi.
Malinga ndi ofufuza ochokera ku Virginia Commonwealth University College of Medicine, ma cell ndi magwiridwe antchito a chitetezo chamthupi ali pamlingo wabwinobwino ndipo odwala sakhudzidwa kwambiri akamamwa mankhwala a chemotherapy kapena kumwa mankhwala oteteza thupi ku immunosuppressive monga ma steroid.
Pakufufuza kwa zaka ziwiri ku yunivesiteyo, ofufuza adapeza kuti odwala omwe ali ndi glioma chlorella Iwo adawona kuti anali ndi matenda ocheperako a kupuma komanso matenda ngati chimfine akamamwa.
Imathandizira chitetezo cha mthupi
mu Journal of Nutrition Mu kafukufuku wofalitsidwa mu 2012, masabata 8 chlorellakumwaZinapezeka kuti NK cell ntchito bwino pambuyo
Ofufuza ochokera ku Yunivesite ya Yonsei ku Seoul adaphunzira za anthu athanzi komanso chitetezo chawo. chlorella makapisozi Anayang'ana yankho lake.
Zotsatira zake zidawonetsa kuti makapisozi amalimbikitsa kuyankha kwa chitetezo chamthupi komanso kuthandizidwa ndi ma cell "akupha mwachilengedwe".
Kodi Chlorella amawonda?
Zimakhala zovuta kuchepetsa thupi, makamaka pamene mukukula. Mu kafukufuku wofalitsidwa mu Journal of Medicinal Food, ofufuza anati, "Kuchuluka kwa Chlorella Zinapangitsa kuchepa kwakukulu kwa kuchuluka kwa mafuta m'thupi, cholesterol yokwanira m'magazi ndi kuchuluka kwa shuga m'magazi. ”
Algae iyi imathandizira kuwongolera mahomoni, imathandizira kagayidwe, kupititsa patsogolo kayendedwe ka magaziyi ndipo zimakupangitsani kumva kuti ndinu amphamvu. Zimathandizanso kuchepetsa thupi ndi mafuta a thupi komanso kuchotsa poizoni wosungidwa.
Chifukwa cha kuchepa kwa thupi lathu, poizoni amamasulidwa ndipo amatha kubwezeredwa. Ndikofunika kuti tichotse poizoni m'dongosolo lathu mwachangu momwe tingathere.
ChlorellaKutha kwake kukhala ndi poizoni ndi zitsulo zolemera kumathandizira kuchotsa ndikulepheretsa kuyamwanso.
"Clinical LaboratoryKafukufuku wofalitsidwa m'magazini chlorellaZapezeka kuti kupsinjika kwa okosijeni kumachepetsa kwambiri kupsinjika kwa okosijeni komwe kumatha chifukwa cha kuipitsidwa, kupsinjika ndi zakudya zopanda pake.
Chifukwa chomwe algae am'madzi am'madziwa amapereka khungu lowoneka laling'ono ndichifukwa amachotsa ma free radicals ndikuteteza maselo m'thupi lathu. vitamini A, Vitamini C ve glutathione mwachibadwa amawonjezera milingo yawo.
amalimbana ndi khansa
M’kafukufuku waposachedwapa wa zachipatala, chlorellaZapezeka kuti zimathandiza kulimbana ndi khansa m'njira zosiyanasiyana.
Choyamba, pamene atengedwa motetezedwa, amalimbitsa chitetezo cha mthupi kuti thupi liyankhe moyenera. Chachiwiri, zimachepetsa chiopsezo chokhala ndi khansa chifukwa zimachotsa zitsulo zolemera ndi poizoni m'thupi lathu.
Chachitatu, kafukufuku wasonyeza kuti anthu akapezeka ndi khansa, chlorellaZasonyezedwa kuti zimawonjezera mphamvu ya maselo a T omwe amathandiza kulimbana ndi maselo atsopano osadziwika bwino.
Monga tafotokozera pamwambapa, ngati khansa yapezeka ndipo chemotherapy kapena radiation therapy imagwiritsidwa ntchito, zotsatira zoyipa za chlorellaIdzalimbana ndi khansa ndipo ingagwiritsidwe ntchito kuwonjezera pa mankhwala a khansa yachibadwa.
Amachepetsa shuga m'magazi ndi cholesterol
Matenda a shuga a Type 2 ndi cholesterol yokwera ndi matenda awiri omwe anthu ambiri amakumana nawo masiku ano. Zakudya zosayenera, nkhawa ndi kusowa tulozimayambitsa chimodzi kapena zonsezi.
Ofufuza, mu Journal of Medicinal Food Mu kafukufuku wofalitsidwa, 8,000 mg patsiku mlingo wa chlorellaIwo adapeza kuti (kugawidwa mu 2 Mlingo) adathandizira kuchepetsa cholesterol ndi shuga m'magazi.
Ofufuzawo adawona kutsika kwamafuta a kolesterolini kenako kusintha kwa glucose m'magazi.
ChlorellaPama cell a cell, akukhulupirira kuti amayambitsa majini angapo omwe amawonjezera chidwi cha insulin ndikulimbikitsa kukhazikika bwino.
Zotsatira za Chlorella
Chlorella Zitha kuyambitsa mavuto mwa anthu ena. Zizindikiro zina ndi monga kumva kwa nkhope kapena lilime ndi kuwala kwa dzuwa, kusokonezeka kwa kugaya chakudya, ziphuphu zakumaso, kutopa, kufooka, mutu, chizungulire ndi kunjenjemera.
Algae yamadzi am'madzi iyi imakhala ndi kukoma kwamphamvu kwambiri, 1/2 tsp. chlorellaMukhoza kuwonjezera ufa wa mapuloteni kapena madzi a mandimu ku smoothie kuti muthandize kutsekemera.
Mapiritsi a 2-Chlorella
1-3 ndi 200 ml ya madzi 3-6 pa tsiku chlorella piritsindikhoza kuchipeza.
Kodi pali kusiyana kotani pakati pa Chlorella ndi Spirulina?
Chlorella ndi spirulinandi mitundu ya algae yomwe yatchuka pakati pa zakudya zowonjezera zakudya. Onsewa ali ndi mbiri yopatsa thanzi komanso amakhala ndi thanzi labwino, monga kuchepetsa ziwopsezo za matenda amtima komanso kuwongolera shuga wamagazi.
Kusiyana pakati pa chlorella ndi spirulina
Chlorella ve spirulinandiwo zowonjezera zowonjezera za algae pamsika. Ngakhale ali ndi mbiri yofananira yazakudya komanso zopindulitsa, ali ndi zosiyana.
Chlorella imakhala ndi mafuta ambiri komanso ma calories.
Chlorella ndi spirulina amapereka zakudya zambiri. Ma gramu 30 a algae awa ali ndi:
Chlorella
Spirulina
Zopatsa mphamvu
115 kcal
81 kcal
mapuloteni
XMUMX gramu
XMUMX gramu
zimam'patsa
XMUMX gramu
XMUMX gramu
mafuta
XMUMX gramu
XMUMX gramu
vitamini A
287% ya Mtengo Watsiku ndi Tsiku (DV)
3% ya DV
Riboflavin (B2)
71% ya DV
60% ya DV
Thiamine (B1)
32% ya DV
44% ya DV
Folate
7% ya DV
7% ya DV
mankhwala enaake a
22% ya DV
14% ya DV
chitsulo
202% ya DV
44% ya DV
phosphorous
25% ya DV
3% ya DV
nthaka
133% ya DV
4% ya DV
zamkuwa
0% ya DV
85% ya DV
Ngakhale mapangidwe a mapuloteni, ma carbohydrate ndi mafuta ndi ofanana kwambiri, kusiyana kofunikira kwambiri kwazakudya kumakhala muzakudya zawo, mavitamini ndi minerals.
Chlorella, zopatsa mphamvu komanso omega-3 fatty acids, provitamin A, riboflavin, magnesium, iron ndi nthaka apamwamba mwa mawu a Spirulina, kumbali ina, imakhala ndi zopatsa mphamvu zochepa, komabe imakhala ndi riboflavin yambiri, thiamine, chitsulo ve Mkuwa Lili.
Chlorella imakhala ndi omega 3 fatty acids wambiri
Chlorella ndi spirulina zili ndi mafuta ofanana, koma mtundu wa mafutawo umasiyana kwambiri. Onse algae mafuta a polyunsaturatedNdiwolemera kwambiri mu omega-3 fatty acids.
Omega-3 ndi omega-6 fatty acids ndi mafuta a polyunsaturated omwe ndi ofunikira pakukula bwino kwa ma cell ndi kugwira ntchito kwa ubongo. Amaonedwa kuti ndi ofunika, chifukwa matupi athu sangathe kuzipanga. Choncho, tiyenera kuzipeza kuchokera ku chakudya.
Kudya mafuta a polyunsaturated kumachepetsa chiopsezo cha matenda a mtima. Makamaka, omega-3 fatty acids amapereka ubwino wambiri, kuphatikizapo kutupa, kulimbikitsa mafupa, ndi kuchepetsa chiopsezo cha matenda a mtima ndi khansa zina.
Ngakhale kuti mitundu yonse iwiri ya zomera za m’nyanjayi ili ndi mitundu yosiyanasiyana ya mafuta a polyunsaturated, kafukufuku wofufuza za ndere za nderezo anapeza kuti chlorella ili ndi omega-3 fatty acids ambiri, pamene spirulina ili ndi omega-6 fatty acids ambiri.
Chlorella ili ndi ma antioxidants ambiri
Kuphatikiza pa kuchuluka kwamafuta a polyunsaturated, chlorella imakhala ndi ma antioxidants ambiri. Izi ndi mankhwala omwe amamangiriza ndi ma free radicals m'thupi kuti ateteze kuwonongeka kwa maselo ndi minofu.
Spirulina ali ndi mapuloteni ambiri
Ngakhale kuti chlorella ndi spirulina zimapatsa mapuloteni ambiri, kafukufuku wasonyeza kuti mitundu ina ya spirulina imatha kukhala ndi mapuloteni ochulukirapo 10% kuposa chlorella.
Mapuloteni a Spirulina amatengedwa bwino ndi thupi.
Kafukufuku wambiri wa nyama awonetsa kuti spirulina imathandizira kukulitsa chidwi cha insulin. Insulin sensitivity ndi muyeso wa momwe thupi limagwiritsira ntchito shuga wamagazi kukhala mphamvu.
Komanso, kafukufuku wambiri wa anthu wapeza kuti kumwa mankhwala owonjezera a chlorella kumatha kusintha kuwongolera shuga m'magazi komanso kumva kwa insulin. Zotsatirazi ndizovuta kwambiri insulin kukanazothandiza kwa omwe ali nawo
Onse amathandizira thanzi la mtima
Maphunziro, chlorella ndi spirulinaali ndi kuthekera kopititsa patsogolo thanzi la mtima pokhudza kapangidwe ka mafuta amagazi, kuthamanga kwa magazi ndi mbiri ya cholesterol.
Chlorella ndi spirulina zomwe zili zathanzi?
Mitundu yonse iwiri ya algae imakhala ndi michere yambiri. Komabe, chlorella; Ndi omega-3 fatty acids wambiri, vitamini A, riboflavin, iron, magnesium ndi zinc. Spirulina imakhalanso ndi mapuloteni ambiri.
Kuchuluka kwa mafuta osatha, ma antioxidants, ndi mavitamini ena omwe amapezeka mu chlorella amapereka mwayi wopatsa thanzi pang'ono kuposa spirulina.
Mofanana ndi zowonjezera zina, makamaka pa mlingo waukulu, spirulina kapena chlorella M`pofunika kukaonana ndi dokotala musanagwiritse ntchito. Izi ndizofunikira makamaka chifukwa amatha kuyanjana ndi mankhwala ena, monga ochepetsa magazi.
